#igfitcouples

MOST RECENT

Driving home today I turned off the radio and just reflected on how lucky I am to have found my person—the man who gets me, supports me, lifts me up and cares for me when I’m down.

I can’t believe I get to marry him in 23 days!! Happy two year anniversary my beloved💙
#RachelAndEdGetWed #MyPerson

Reminiscing... TFLs and Celebrations is what we did on the daily! #tbt

Thank you for simply being youuu. 💗💗💗 #igfitcouples #babe #lovelife #havefun #thankfulforyou

Y’all can have the girl who drinks, smokes and goes party every weekend. I’d rather have a girl who can support me, who can motivate me, who brings me food and visits me at work, who writes cute little notes, who makes me laugh, who I can just be comfortable with eating cereal at 2am. Those are the things I value more. I can careless about the materialistic stuff. The little things count. ❤️
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#love #couplegoals #swolemate #fitcouples #girl #boy #beautiful #instagood #instalove #loveher #relationship #pretty #adorable #igfitcouples #kisses #hugs #relationshipquotes #forever #girlfriend #coupleswholift #bff #mywhitegirl #loveyou #happy #fun #smile #bestfriend
#family

On a scale from 1-10 you’re a 9...And I’ve been the 1 you’ve been missing and I’m the 1 you need! 💏🏝 @igfitcouples #WCW #love #baecation #Tulum #mexico #mydimeplus1 #happy #goal #igfitcouples

#wcw to my #1 supporter and fan! Standing on that stage was just like all those late nights with you watching and critiquing my posing. Remember literally having a conversation while I was standing there on the side of the stage..keep tight, you look great, and hit those abs ha. Think you're still more upset about my callout than I ever was🙈 💑

@shanesnyder_ and I just got our new 40oz @talhydration stainless steel Ranger Pro’s so we can get our daily gallon of water intake in! Super excited about the little things 💪🏽💦🚰 •



#igfitness #ighealth #igfitcouples #fitcouplegoals #water #waterintake #rangerpro #talhydration #health #healthylife #healthylifestyle #healthyliving #fitness #fitnessmotivation #drinkup #stayhydrated #gallon #h20

There’s nothing more to say about this couple.. than the original caption itself.
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“I haven’t posted in a while...so I figured I’d share my post here..❤️ -
For my #transformationtuesday post...I wanna talk about the mental side of changing your lifestyle...the people on the left were unhappy, put on a fake smile, tried covering up as much as possible, just not happy people. Fast forward about a year, and you’ll see the happiest of smiles on the right side. This is beyond physical in so many ways, we are strong individually but doing this as a couple has really empowered our relationship. We don’t argue, we laugh more, we enjoy the moments, we support one another. I love this man more than anything and I’m so very grateful he took a chance on me. His work ethic and positive moral always impress me. I can’t wait to call him my husband in less than 5 months. Here’s to a positive healthy life, and a STRONG loving marriage💕💪🏻” - Quinn Koontz
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#DynamicLifestyleSolutions #transformationtuesday #igfitcouples #couplegoals #fitcouples #relationshipgoals

Added these band side steps to my glute routine and getting great results! These are a must try!! Bands are great to incorporate into your glute workout! They help work on those stabilizer muscles while adding extra resistance resulting in greater muscle activation 🍑🔥

One day at a time! My main focus after quitting my full time job and running my business was to pursue My self goals. Running a business that is dedicated to changing peoples lifestyle, is what I’m all about. I was overweight at almost 200lbs I’m down now to 160lbs. I can’t thank this mama for pushing me each and every morning. @ericamcwilliamsfit / healthier lifestyle change. .
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#homegymlife #crushthem #great #thebest #onedayatatime #bodybuilderfollow #bodybuilding #healthy #igfitfamily #igfitcouples #fitnessaddict #lifegoals #gymlifeproblems #homegymlife #abs #coreexercises #cardio
#businessman
#Lifestyle
#Changeisgood
#Nojoke #kidsthatworkout #homegymworkout
#Setgoals

First workout complete and the ever so humbling before photos have been taken 💪🏼 In the past I would have allowed the process of weighing, measuring, and snapping the before pics take me to a negative place. Not this time though! It’s all about Mindset and I’ve been really focusing on that lately! ☺️
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Of course I’m not super thrilled with the number on the scale but it’s what I always seem to do when I’m “getting ready to start a new program” lol. The fact that it’s day 1 of a certain something AND we celebrated national ice cream day last night doesn’t help 🤦🏻‍♀️
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The scale does not define me and the imperfections I see in the pictures I just took do not make me any less of a person. The same goes for you! Always remember that 😘
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I’m ready to rock these next 8 weeks! I mean 4 days a week 30-40 mins?! Totally doable 👊🏼 #mombod #brunettebob #positivevibes #fitnessjourney #selflove #postpartumbody #postpartumfitness #balayage #strongnotskinny #strongnotskinnymom #toddlermum #igfitcouples

Fiancéd 7•14•18

Sunday shout out to all the fit couples out there!! We are thankful for those who keep us motivated and never let us fall😍💪
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#seekandsparkle #swolemates #fitcouples #fitcouplegoals #gymfashion #gymshark #gymsharkwomen #workouttanks #fitnessteeco #fitfashion #cutecouples #igfitcouples #livelovelift #fitfam #fitgoals #fitmode #couplesgoals

#CoupleWorkouts 😂💪🏼 the weird things we come up with late night in the gym lol. TAG YOUR GYM BAE❤️

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