#igfit

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👉🏽 @gymbeaston 👈🏽

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@DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL ORDERS 🌍🚚 ENDS TODAY! LINK IN BIO ✔

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Decline cable fly- I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Pushing down low towards my ribs!
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Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep!
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Also using the fit grips again by @core_prodigy. Been putting em in more and more! Definitely helps out with the mind muscle connection!
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics

Had an amazing photo shoot today with @senor_1diaz1 and now I'm off to the gym to crush a leg session in this amazing outfit by @jfitnesswear Absolutely loving this fit-thick bulk life.
#workoutunicorn #beyourowninspo #jfitnesswear

😍 Can someone please blo dry my hair for me everyday?

Core and Glutes by @sharah_ulisses💥💪👊
(TAG A FRIEND)
@sharah_ulisses
@sharah_ulisses

MOST RECENT

I've been MIA I know! Work has mandatory OT 😵 it's killing me. Didn't have time to work out at all during the week! It's been brutal 😖 but glad to have the #weekend to #exercise ! Pure cardio again. Relieved a lot of stress 😉 so happy to work out 😁

Goodies for winning the overall at #npcborderklash ! I have much more to say and pics to come as well but for now I just want to thank God for the opportunity and all the awesome people I crossed paths with. #redassassin #aesthetics #byanymeans #ctnspartan #dreamchaser #everydamnday #fitfam #gainz #gymrat #gymlife #goals #igfit #igfitfam #igfitness #letsgetit #npcbodybuilding #borderklash2017 #teamctn #wedothis #work

Cardio ✅ Stress reliever ✅💥👊

Einen wunderschönen guten Morgen ☀️❤️Der Sonntag startet mit Pudding Oats für Herrn Kiss mit zuckerfreien Reese's und Hersheys🍫Ich bleibe bei cremigen Oats und Joghurt.🥄 📚😘DENKT AUCH AN MEIN E-BOOK FOR FREE mit 15 Haferflockenrezepten 🌾, ihr könnt es auf meinem Blog downloaden, den Link dorthin findet ihr in meiner Biografie💋

#morning #foodie #eat #foodporn #instadaily #instagood #igfit #fitnessfood #meal #instapic #foodpic #lifestyle #instalike #foodpics #instafood #foodgasm #healthy #good #photography #dedication #instagram #foodstagram #foodshare #delicious #fitness #blogger #homemade

Sundays are for squad workouts 😎💪🏼📸 Tag your crew
#spartans #gym #ballarat #fitness #sunday

"So we beat on, boats against the current, borne back ceaselessly into the past..." 🌊

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