#igfit

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Peace out fam ✌🏼 gonna be traveling Europe for the next 3 weeks! 😝😆 🌏hope ya'll keep killing the game! 👊🏼💪🏼😅

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Honoring the past, celebrating the present, building the future!

Featuring: @ant_woodz

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

#happysunday 💜
Always in @freddyukireland 👖 when I'm not in gym gear 😜🍑 ...................................................
use my code fiona15 to get 15% off on www.freddyclothing.co.uk ...........................................................
Online personal training EM:fitbyfionapt@gmail.com 💪🏼🍑

Took some shredded #ManPantiesoftheDay selfies this morning...but my room is messy AF right now from packing, hmmm 🤔🤔
I've got it!
Put two of them together so that most of the background is covered and people only think I'm "kind of a slob"!!! 🤗👌👌👌 #secretsofthebootyking
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#manpanties #quadzilla #underwearexpert #selfie #1weekout #roadtoworlds #wbffpro

#5weeks out. Pretty excited to see some changes this week. It can be frustrating when your putting in so much effort and not seeing any changes!! 💯 BE patient and BE consistent! Make sure you have the below 3 points in check 💪
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1️⃣ Are you doing enough in your workout? It's all well good to turn up to the gym for an hour but are you actually working in that time? Or are you socialising and checking your phone? Posting your workout on social media doesn't make it any more effective!! ..
2️⃣ Do you have a plan and purpose for your workout? You can't just go in and wing it! Tracking your numbers will help you to improve week to week. Trust me it works ! You V You
3️⃣ Change it up!! You can't just train what your good at, you must train your weaknesses. The body is great at adapting to the stresses we place on it so you must change things up. I change my program every 4-5 weeks. Always challenge your muscles in new ways ..shock the body!
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#progress #compprep #sundayfunday #weekend #weighttraining #icn #fitnessmodel #fitnessaddict #fitmum #bodybuilder #muscle #girlsthatlift #fitspo #motivation #inspiration #photoofday #model #gainz #gymmotivation #trainhard #fitfam #fitnessmotivation #fit #fitness

Fasted cardio completed. Feeling fuller than ever. Currently sitting at 226lbs. Time to carve this physique for May. Let's work!

Learn to effectively combine your Bodyweight & Barbell conditioning! This is something I covered with @schoolofcalisthenics and @victory_visuals in the new members videos being launched next week (filming more on Monday 28th). How? Sign up yo my free newsletter through the link in the bio, but also (taken from an old article of mine) Consider the research published by sports scientists in the Journal of Strength and Conditioning Research who investigated the additive effects of plyometric push-ups (where the athlete's hands leave the floor during the upward-concentric phase, often clapping in between reps) to a traditional heavy resistance training program on strength.

Here, 17 resistance-trained men were selected and assigned into two groups. One group followed a traditional strength training protocol for eight weeks while the other combined traditional strength training with plyometric push-ups. Following the eight weeks, the athletes were tested on the bench press: although both groups improved, the traditional strength training group increased by 7.1 per cent on average compared to 11.6 per cent for the plyometric push-up training group.

Scientists concluded that the inclusion of bodyweight plyometric push-ups into a "heavy resistance training program increased 1RM bench press and enhanced power."

MOST RECENT

FREE Foam Rolling Workshop! If you are NOT a member, you will receive a 7Day Guest Pass! For more information, text #FoamRoller to (202) 904-0987!





#fitnessbytsmith #yourfavoritetrainer #bodysquad #foamroller #fitfam #stretch #fitspo #fitness #igfit #trainhard #bodybuilding #core #flexible #gains #muscle #free #fitnessjourney #hardwork #like4like #healthandfitness #Blessed

Our latest BST release 🙌🏼 Light grey with dark asphalt print. Model is wearing a medium in the picture. "Look Good, Feel Good, Train Good" To shop Link in bio➡️ @bestselftraining

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Photographer: @doohannohan

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Express Your Best Self
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For Custom meal plans, workout programs, or Gym Apparel. Link in bio➡️ @bestselftraining

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#BeYourBestSelf #Macros
#lift #gym #picoftheday #workout #grind #inspiration #motivation #BST #fit #fitness #Flexibledieting #Blessed #Quote #savage #BestSelf #Photooftheday #Instadaily #motivational #inspirational #grind #hustle #igfit #flex #iger #muscle #houston #squat #deadlift

It's a wrap! So grateful that my last session was with @coach_ctaylor 🙏🏽 Learned a lot from him - not just technical "stuff" but on personal belief, leadership and passion. Thank you for an awesome session Coach! ✌🏽Now, time to get some snuggle QA with my little. Hope you all had an awesome weekend! Remember that starting Monday off on a positive note will set you up for a positive day and week ahead. Get it! 💪🏽🙌🏽 ______________________________________#themoreyouknow🌈 #passion #leadership #torontofitness #igfit

So much love from @rfeder .... I need new stalking shoes guys. I want something as comfortable as Nike frees. But a little more durable.

Nike frees are amazing for running from platform to platform. But they are very squishy when I load weights for my athletes... Halp.

#UNITEDLIFTERS

Cheesing hard 😁
Had so much support from friends I am humbled and inspired. It's rare to find some good people who stick by and are loyal these days. If you know what I mean then you understand! Thanks everyone who gave support with kind encouragement in person and right here in social media. I appreciate you all more than you could know. 😄
👍🏻
Btw I have more pictures to post of everyone soon. Just have to collect them from cell phones. If you have some of us shoot them over to me!
#friends #ironsharpeniron #fitfam #npc #classicphysique #npcfloridastatechampionships #fitness #igfit #igfitfam #bodybuilding #champion #muscle

Although all I see is my flaws in these pictures, I know my ass is in the gym, im doing my best, and I WILL be a better me tomorrow . Thanks @sethferoce for all your motivational videos that pushed me through today's back workout! #mrsbeastmode #yourneverwrongtodotherightthing #momswithmuscle #muscle #motivation #neversettle #beabeast #lifting #keepgoing #killeverything #hustleharder #iworkout #shelifts #flagnorfail #determination #dedication #fitmom #fitspo #fitfam #fitness #gym #gymlife #girlswholift #instagram #instafit #igfit #sethferoce #holdstrong #workhard #fuckaverage

On Sunday's we tip our hats to Rosé🥂💕 #SundayFunday #PalmSprings #Rose #RoseAllDay

Beautiful morning for a run 😊

Day 227 cumulative totals
136 km ocr
485.3 km running
149 km indoor row
21.8 km swim
37 x armday
37 x shoulders
37 x legday
37 x chestday
37 x backday
19 x yoga/pilates
943.2 km road bike
552.9 km stationary bike
1885 x pullups
3 x tennis (1-2)
75,763 reps abs #run #running #wildatlanticway #grind #gym #bodybuilding #fitspo #workout #gainz #body #gymrat #gymaddict #gymaholic #gymlife #igfit #instafit #fitness #instagood #fitfam #fitsporation #muscle #irishfitfam #fitfamuk

Today's session didn't go exactly to plan, but we adapted and rep PB's were made!! @_.thecraig crushed 260kg for 6 reps off the blocks on deadlift and I got a couple sets of 122.5kg in on the bench - started off 3's then down to touch-and-go sets of 2 👍
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For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/

Got mobility? Tag a mate to give this a go! 📹: @cf_hi

Some weak OHP. 135 lbs 5x5 at 166 lbs body weight.

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