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Active rest day 💕 Yoga Practice ✌🙌 Have an amazing day IG 💞

For all online Coaching Enquiries Email : fitbyfionapt@gmail.com

Thinking of you 💭
Boa noite! Pic by @rodineysantiago


If you're wondering if I live in this bathroom the answer is yes I do. I sit in the corner and hiss at people when they come in. I am the bathroom troll.
Jk I just have literally no life and the only places I go are the hospital, the gym, and my apartment to sleep. Man I am really living my 20's to their fullest 🙏🏻 And my IG content is 10/10

Cuz we already know who’s a lover and not a fighter 🙅🏼🙅🏼🙅🏼😜

Original photo and styling cred: @kyleadamsphotography/@touchthisskin
#whoworeitbest #connormcgregor @thenotoriousmma #versace #versaceonthefloor #versaceonthesofa

THIS TOOK 4 Years! So if you don’t see results right away, be patient and don’t give up. I’m not saying it’ll take 4 years to see results because it won’t trust me! You can notice a change within your body within 2 weeks and if you don’t I guarantee someone else has. Don’t be hard on yourself and just keep grinding it out every month. 🍑 #BOOTYGROWTH


Life is meant to be done in community. We see this throughout scripture, and I love this verse in Hebrews 10 — “And let us consider how to stir up one another to love and good works, ... but encouraging one another...”
With that in mind, I want to share two amazing resources I have been taking advantage of in Chicago to help with my fitness journey. #sharingiscaring - - - - - - - - - - - -
@chifitfoodie is an awesome meal prep option (for me when I’m too busy to do my own!). It’s a premier chef prepared meal delivery service that has tasty food but keeps you on track to hit those goals. Paleo and macro friendly! Most importantly, it is so delicious! - - - - - - - - - - - -
@delostherapychicago takes massage therapy to a whole new level. I met them at @asweatlife event and I was instantly intrigued. My back, neck, and shoulders are my go-to tension holders. And a few weeks of therapy with them — 👌🏽 better than before. They will be my first stop for any future injuries. - - - - - - - - - - - -
Let’s empower one another with other great resources you’ve found in the city! Comment below with some places you love ❤️

It’s like Oprah once said one time in history: “Passion is energy. If it excites you, feel the fucking power that comes from that shit.”
Something like that 😂
Fuck it.
Be you. Do you. Do what you do and like that shit.
#Oprah #SteelTherapy #FitnessMotivation #Goals#TheGrindDoesntKnowWhatDayOfTheWeekItIs#workout #Focus #aesthetics #fitfam#OperationRuckus #Fitspo #Fit #Fitness #igfit#igfitness #aesthetic#Bodybuilding #igersoftheday #fitnessmodel#mobilemag #illgrammers #instafitness #instafit#motivation #gym #getfit #exercise #illest_shots #sickkunt

Well ladies and gentlemen that is a wrap last training session done and safe to say I feel fucking amazing bar the black foot lol, this has been the hardest challenge I have put my self through this year, there have been ups and down and will not lie there have been a few times where I have looked at my self and thought what the fuck am I doing, I will not be ready and will look like twat, but I trusted my coach and seriously worth it can't thank @feelingfitat40 enough for everything he has kept me on track, now all that is left to do is chill for the last 2 days take off all the body fur and get this body on the stage bad foot and all.

#miamipro #gym #fitness

Demain, à 19h30, on s'entraîne au Stade Chaban-Delmas ! N'hésitez pas à nous rejoindre ! Infos et inscriptions sur notre page Facebook ⠀

#fitness #igfit #fitfam #workout #picoftheday #motivation #fitnessmotivation #healthy #health #lifestyle #bordeaux #bordeauxmaville #bestoftheday #team #sport #fit #fitnessaddict #determination #tagsforlikes #photooftheday #photo #picture

I purchased my scale off of Amazon about 6 months ago and have been frequently tracking my weight just out of curiosity. A scale is a TOOL. ONE tool to help track your progress. Back in May/June my life was a mess and I was stressed beyond belief with literally everything in my life (job, relationship, state I was living in, apartment etc.) my consistent weigh ins were around 105lbs. I am so pleased to see that I am back up to a "normal" weight for my height/frame and have gained around 5-6lbs..that number being pretty consistent day to day. I know it doesn't seem like a lot, and for a lot of girls- scary to see the scale go up. But I am proud of myself and how far I've come in not only the past year but the past 6 months 🙌🏼👊🏼 #yougoglencoco .
#fitness #fitfam #igfit #bodybuilding #bodybuildingcom #compete #challenge #gains #lifting #mindset #selflove #lululemon #girlswholift #protein #muscle #bulk #happiness #life #determined #blonde #piercing #clarity #doyou #progress #transform #physique

Today was pull day. I switched some exercises around because I was getting bored doing them. The only problem I had was I went to heavy on barbell rows. I changed to a wider grip and thought I could do the same weight. I was wrong. 😂

The morning I got to Daytona I was super hungry and I had yet to go grocery shopping. My mom didn't have much food in the house but I did see she had a bag of hostess mini powdered donuts so I went to grab a couple and she gasps and goes, "you're gonna eat that?!" Lmaoooo, she thinks I only eat plants 150% of the time so she was surprised. I had to tell her I do eat "junk" sometimes, just not often because it doesn't sit in my stomach well (of course a couple of those mini donuts made me super bloated afterwards). I used to want to eat healthy to be healthy and reach goals... which I still do! But my nutrition has changed so much and now I can say I eat plants about 90% of the time simply because this is the food that makes me feel good and doesn't feel heavy in my stomach. So grateful to have built this relationship with more plant based foods, sounds corny, but feeling like doo doo suxxx. .

Oh btw, that's a kale and apple pressed wrap, first time trying one and it was good, the only thing is it started melting all over my fingers 😅

💦Tag a energy drink lover!
🔹Many people depend on coffee to start their day. Caffeine boosts your energy and causes you to feel more alert and awake. Since these effects wear off after a few hours, you may experience a mid-afternoon lull shortly after lunch. Energy drinks can provide the extra oomph that you seek in order to get through your day. These energy drinks are often marketed towards young adults who have responsibilities in addition to work, such as family obligations, or aspirations to further their education.
🔺Me personally I would choose “BANG” over any other energy drink. Why? more BANG for your buck!

DAY 16/30: #call4compassion
Accept the Compliment

I love this challenge because we're good at complimenting others but when it comes to receiving compliments, we're so bad at it! we often get choked up, awkward, downplay ourselves and we can't just say thank you! The biggest compliment I received as of late were from a couple women who said, "everytime i see you, i'm reminded of what I did or going to do to love on myself today." I accepted this full heartedly because it makes my heart warm to have other women be in my prescence whether online or in person and mention how they feel empowered to put on some self-love. Its empowering, non-competitive and feels incredible to be women raising women UP. My mission in life is not just to survive but to thrive in happiness, health, wealth, spirit and empower other women to do the same. I'm happy that it can be received by those whom I cross paths with 🙏🏼 #challengeaccepted!

Shoulder superset. This really gets the side and rear delts fired up 💪🏼💪🏼
10 reps of lateral plate raises into 12 Rear delt flyes 👌🏼
Throw this is next shoulder workout 🙌🏼
#TeamBPI #BPIathlete #BPIsportsuk #BPIsports #bpiuk #motivation #aesthetics #contestprep #fitfam #arnold #classic #arnoldclassic #igfit #ukbff #abs #weightlifting #bodybuilding #cardio #gym #inspiration #beastmode #mensphysique #picoftheday #model #fitness #fitspo #musclemodel #PCA #bestoftheday #follow

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