#igfam

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๐Ÿ’ฅ๐Ÿ’ฅ @evil__amg ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ซ#igFam
#CL63#AMG#amggang#CleanAF
#backkin96

La piรน grande prigione in cui vivono le persone ..
รˆ la paura di ciรฒ che pensano gli altri...
Ma ricorda tesoro..
Le belle persone le trovi x caso..
Quelle giuste..
Per fortuna...
Quelle stronze..le trovi sempre..
Allora impara ad ignorarle.. รˆ la cosa che le farร  impazzire di piรน...
๐Ÿ‘‘Buongiornissimo cuoricini oggi giornata piena piena e voi?
Ps. Ignoratele รจ moriranno di invidia๐Ÿ˜˜...
Vi ADORO baci baci stellari anime belle ๐Ÿ’‹๐Ÿ’‹#@alessandrolegora #dress #@passion_luxury_watches #@maccosmeticsitalia #picoftheday #bestofday #instafashion #instagramhub #tbt #twegram #instapic #beautiful girl #igers #igfam #fashionblogger #fashionicon #iconic #style #love #amore #adore #lovemylife #f4f ๐Ÿ’—

23 years ago QUEEN was born on this dayโ€ผ๏ธ As promised I have a few announcements that I would love to share with my #IGFam
First and foremost I am taking my passion for fitness one step further and have decided to compete ... I know some of you all were waiting for it, and kept telling me to do it along time ago .. so now that time as finally come!
Secondly, after being selected to come on active duty I will continue to pursue my military career in Ft. Hood, Texas.
#fitspo #fit #instafit #fitness #inspiration #fitspiration #girlswholift #girlswithmuscles #fitnessmotivation #fitnessfam #fitfam #blackfitness #gains #ebonyfitness #armyfresh #militaryfresh #armyfreshfitness #afrogirlfitness #ebonymuscle #blackfitnesstoday #goddessinthegym #ebonyaesthetics #aesthetics #cincifitness #Cincinnatifitness

I love weenies!!!!!
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I don't know what happened guys. My IG exploded overnight! ๐Ÿ˜ณ Thank you for such an outpouring of support! I will work hard on my goals and share them here (the ups and the downs). Your encouragement is giving me strength to make it to the finish line โค๏ธ Hmm... now I'm in a baking mood now ๐Ÿ˜‹
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#keto #weenies #broccoli #ketofam #igfam

Push me to the edge...

#realitycheck !!! So I've been loving my prep... all the way up until #peakweek ๐Ÿ™ˆ I completely ran out of gas! My body was fighting all my efforts. I don't do the motivational speeches on my posts... normally I get with God and keep myself #motivated that way. But MAN!!!! I was truly tested this week with serious #selfdoubt and negative thoughts. I was comparing myself to girls on #instagram that have been in prep longer and/or already competed in several shows this year. I haven't been on stage IN TWO YEARS!!!! Not to mention (if I'm honest with myself) I did not truly dig in to my prep #100% until 5/6 weeks out. I feel sooooo flat but I am trusting the process. So, last night I put my "big girl" britches on and sucked it up to #getmymindright . I #castmycares to God and know I have done and will do all I can and when I hit that stage... God will take it from there. Huge thanks to my coach @caseymfit for talking me off the ledge this week!! #๐Ÿค— #positivevibes #teambossbodies #likeaboss #preplife #npc #npcbikini #almostthere #igfitness #igfam #fitfam #healthymind #journey #latergram #sotired #keepgrinding #workoutscomplete

Day 2 in Panama is a wrap. We had an incredible day with @globalnutrition and all our friends. A full day of activities and events, which left @tatianaugirardi and I tired and craving Pizza ๐Ÿ• & Dessert ๐Ÿฎ ๐Ÿคท๐Ÿปโ€โ™‚๏ธ. Dรญa 2 en Panamรก estรก completo. Tuvimos un dรญa increรญble con @globalnutrition y todos nuestros amigos. Un dรญa completo de actividades y eventos, que dejรณ @tatianaugirardi y a mi cansados y ansiando Pizza ๐Ÿ•y Postre ๐Ÿฎ ๐Ÿคท๐Ÿป
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#TatiG
#MightyG
#TheTatiandMightyGshow
#prosupps_llc #prosuppsfamily #prosupps_latino #globalnutrition #hairstylist #idoitall #panama #igfam #igdaily #family #partnership #friendship #hardwork #international ๐Ÿ”ดโšซ๏ธ๐Ÿ”ดโšซ๏ธ

GOOD MORNING, FRIENDS!! I'm listening to podcasts this morning while I catch up on some things around the house. Broke my 16 hour fast after a HIIT workout in my back yard. I'm feeling accomplished already this morning! ๐Ÿ’ช๐Ÿผ i had planned to start the #KetoSoupChallenge today, but just couldn't get it all together for it, so next week! I
I hope you all have an amazing day! xoxo
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#intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketgains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam #ketoforwomen #fastedhiit #bacon

MOST RECENT

What did u do for ur birthday?? Chased goals, stayed on track as much as possible, watched as those around me enjoyed dips, burgers, bbq, pizza, subs, ect.. discipline takes no days off!! Stay determined fam. You'll get that cake soon enough!!....#igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #willpower #followme #muscleelements #instafamous #noexcuses #fitlife #eatcleantraindirty #goals #gainz #nopainnogain #fitfam #fitness #fitspoย  #determined #igfamย  #bodybuilding #aesthetics #picoftheday #motivateย  #inspireย  #dietlifeย  #gymlife

Happy 1st Bday to my sweet little ๐Ÿป I love this sweet little pup and can't imagine not seeing his happy little smile as he lopes over to me when I get home (as much as his Doxie legs let him๐Ÿ˜‚) and his bigger than life attitude. To many happy beach days and car rides with my little guy๐Ÿ˜Š#doxie #instapuppy #dogsofinstagram #igfam #happybirthday #puppylove #puppytime #goodnightfolks #sweetface

Had to share this. She hooked me up tooooooo good. Beings I can't have cake at the moment. We have my version of a low carb bday cake.. low carb tortillas 6 grams a piece. Little natural peanut butter and bananas layered together with a vanilla protein drizzle to cover the top.. I'm not four but that's the only candle we had๐Ÿ˜‚๐Ÿ˜‚. ....#igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #birthdayboy #followme #muscleelements #instafamous #noexcuses #fitlife #eatcleantraindirty #goals #gainz #nopainnogain #fitfam #fitness #fitspoย  #shesagenuis #igfamย  #bodybuilding #aesthetics #picoftheday #healthytreatsย  #icanstillfeelfatย  #dietlifeย  #gymlife

Thank you @caloradoshighest for the late night love my friend keep it #IGFAM all day

Whether you're a one person show or part of a #team, stand for #something or be #nothing! It is YOUR job to go ๐Ÿ’ฏ each and everyday and make the most of the 24 hours you have because you never know when it will be over ๐Ÿ’€โ˜ ๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ... do you want to be remembered? How? Do you even care? Well for those of us that do, it is imperative that you consistently execute the actions day in and day out that will carry your #memory and #spirit waaaay beyond your physical body is gone! Join me and the rest of the amazing #redcon1operators @redcon1tieroperators, #redcon1team @redcon1official and amazing athletes such as @dallasmccarver @lil_monstar_ as we cement our #legacy in #bodybuilding, #healthandfitness and the #fitnessworld ... the #hype is official, the #hype is now and the #redcon1army is the #realdeal ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #getit #bodybuilding #fitness #everyday #npc #fitnessjourney #igfit #igfam #igfitness #motivation #bodybuilder #bodybuilding #bodybuilders #bodybuildingmotivation #motivationalquotes #muscle

Use the #starphysique hashtag if you want to get a shoutout
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Use the #shreddedyoungsters to get noticed
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There is sunshine in my soulโ˜€๏ธ๐Ÿ’• To some, this may be just another "girl on a beach in a bikini" post BUT if you take the time to read, you'll realize it's SO much more.
It's self-love and stepping out of my comfort zone, it's letting go and relaxing and TRULY being stress free. It's EVERYTHING I want to continue to embody moving forward in this new chapter of my life with my husband by my side.
For so long, I was SO focused on food and fitness, it was WHO I was but as the years have passed by, my focus has shifted, food and fitness are still important to me BUT they are not ALL of me.
I am SO MUCH MORE than a girl who goes to the gym and eats healthy.
I am a wife. A teacher. A daughter. A best friend. A role model.
A scatterbrain.
I've wrestled with what exactly to do with my website and this account as the years have gone on but my desire to inspire, reach out, and show others the empowerment of positivity and self love while advocating for #IBS keeps this account active hence the reason for this post TO SHOW OTHERS WITH IBS or DIGESTIVE DISORDERS THAT FOOD RULES AND RESTRICTIONS ARE SOMETIMES MEANT TO BE TESTED AND BROKEN.
THIS HONEYMOON VACATION I FELT SO FREE. I was not uptight or worried. I didn't play the "what if" game about how my IBS would react to all new foods, being outside of my own "safe foods" and the possibility of cross contamination of gluten. I TRUSTED the kitchen when they said my meal was gluten free and I ate with out care or worry AND WAS PERFECTLY FINE. And THIS is the most glorious thing of all. Being flare up free ALL trip was INCREDIBLE but also gives me hope that I can be more flexible with my diet and maybe not have to be so restrictive with FODMAPS or be so fearful when dining out.
Having chronic conditions can be VERY difficult and in the past I've managed them by being pretty strict with my diet BUT this trip shows that a bit more wiggle room may be available for Eats and Exercise By Amber which leads me to think I'll be sticking around with this account, even if it's sporadic for a bit longer.

Stay Happy & Healthy ๐Ÿ˜˜๐Ÿ’•
PS. IF YOU READ THAT ALL - I LOVE YOU AND APPRECIATE YOUR SUPPORT AS ALWAYS
XOXOXOX

Use the #shreddedyoungsters to get noticed
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