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#igerswestpalmbeach

MOST RECENT

#artforsale #artgallery www.Addictiveartshouse.com 221 S.olive ave west palm beach fl (inside of @gotinkstudios)

Loggerhead, Lily Pulitzer, was released after healing from a probable shark attack - note the bite she suffered in her shell above the flipper. #suffer #lent #photoaday #rethinkchurch #loggerheadturtle #junobeachfl #igerswestpalmbeach #instagram_florida

✨WEEKEND GOALS✨
You made it to Thursday! Let this serve as inspiration to power you through the rest of the week.
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Yes, these breakfast bars are wholesome goodness for when you are on the go according to @thugkitchen - but I couldn’t resist dreaming of the weekend and this being my goto on my way to yoga. Weekends can be busy too.
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Recipe adaptation:
2 cups rolled oats
3/4 cup uncooked quinoa
1/4 uncooked millet
1 1/4 cups chopped nuts & seeds - whatever you like
1/2 cup dried cranberries or similar
1/4 tsp salt
1/2 cup maple syrup - the real stuff
1/2 cup almond butter (could also use peanut if that’s your jam)
1/4 refined coconut oil, I used refined cause that’s what I had or olive oil works here too
2 Tbs organic cane sugar
1 tsp vanilla extract
1/4 -1/2 cup coconut chips (my own addition)
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Preheat your oven to 350, prep a 9x13 pan with some parchment paper leaving some hanging over the sides.
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Toast your oats, millet, and quinoa til toasty.
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Mix your nuts, seeds, and fruit.
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When your grains are toasty, mix them w/ nuts & seeds.
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Warm the maple syrup, coconut oil, but butter, vanilla, and sugar in small saucepan until nut butter melts and it’s smooth.
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Mix the melted goodness with the dry goodness til it’s all together.
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Pour into prepped pan, pat it down to make sure it’s all even.
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Bake for 25/30mins. Til toasty golden gorgeous. Remove from oven and let cool to room temp before cutting into bars. Store in fridge.
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Boom. Delicious, nutritious to-go.
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Thanks again to Thug Kitchen for the inspiration. Let me know if you are going to give these a try.
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#thugkitchen #homemadefood #granola #goodeats

Sometimes you need to venture off the beaten path to discover what most people miss.
#canon #strapsbyelroobs #igerswestpalmbeach #igersmiami #igersnyc #photo_collective

Today's Roamer is: @tom.in.abf 📷.
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Chosen by: @ronald_p_mexico.
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Atlantic Beach is in Duval County and is part of the Jacksonville Beach area. With miles and miles of uncrowded white sandy beach it’s the perfect spot to relax and take it all in. Atlantic Beach also has over 65 acres of beautiful breathtaking parks, so be sure to check out all that this gem has to offer! .
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🌴TAG #roamflorida TO BE FEATURED🌴where we share the BEAUTY and HISTORY of ☀️FLORIDA.
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#roamflorida #instagram_florida #pureflorida #lovefl #vistflorida #igersjax #igersstpete #igerstampa #igers_orlando #igerswestpalmbeach #igersmiami #igerslakeland #igerstallahassee #igersftl #visitcentralfl #igers941 #igersplantcity #igersfortmyers #igerspensacola #sharealittlesunshine #upsideofflorida #fun_in_florida #florida_greatshots #lovewhereyoulive #exploreflorida #atlanticbeach #atlantic #jacksonville #sunset_hub #sunset_stream

Today's Roamer is: @damon_powers 📷
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Chosen by: @ronald_p_mexico.
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Sanibel is a barrier island in the Gulf of Mexico just a short drive from Fort Myers. Due to its easy causeway access, Sanibel is a popular tourist destination known for its outstanding shell beaches and wildlife refuges. The island is in fact so well known for its shelling that the locals call it the “Sanibel Stoop” for all the beach goers hunched over in search of the perfect shell! The sunsets aren’t too shabby either! .
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🌴TAG #roamflorida TO BE FEATURED🌴where we share the BEAUTY and HISTORY of ☀️FLORIDA .
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#roamflorida #instagram_florida #pureflorida #lovefl #vistflorida #igersjax #igersstpete #igerstampa #igers_orlando #igerswestpalmbeach #igersmiami #igerslakeland #igerstallahassee #igersftl #visitcentralfl #igers941 #igersplantcity #igersfortmyers #igerspensacola #sharealittlesunshine #upsideofflorida #fun_in_florida #florida_greatshots #lovewhereyoulive #exploreflorida #sunset_hub #sunset_stream #sunsetsky #sanibel #sanibelisland

Many mementos are still left on Perry Como’s grave. Saved in a dish, these coins are payment to the Ferryman to take the deceased into the next world as well as a message to the family of a visit to the grave. A stone has several meanings, among them respect for the deceased. #save #lent #rethinkchurch #photoaday #tequestafl #perrycomo #roamflorida #hashtagflorida #ourfunnynature #thatflcommunity #igerswestpalmbeach #instagram_florida

✨I WENT A TAD NUTS✨
Ever go into the grocery with your list and know what you need and then end up with just few extras?
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Well clearly my body was craving all the nutty things today. I went in for almond butter to make some homemade granola bars. It was the one thing I was low on.
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Then I went a tad nuts with the nuts! It wasn’t even intentional. I laughed as I unpacked the bag. Today over all was a bit nutty for me. It was really about finding some balance. .
Creating in the kitchen is one of the ways I find calm in the nuttiness of life.
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Stay tuned for the recipe and photos of my awesome bars!
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When you went off the list last time what did you end up with?
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#kitchencreative #grocerylist #almondmilk #almondbutter

💁🏼‍♀️

✨GIVE & TAKE✨
How do you create balance in your life?
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This really is the art of balance. It is not an either/or, it is a give and take.
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We do not need to give up anything truly. Yes, at times we may need to sacrifice certain things, but we get to make a conscious choice about what is best for us to create balance in our lives.
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All of these phrases have been a part of my life. Balance is a very personal thing. Find what works for you. Find what brings you the joy.
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Know that you get to live life fully with all the ups and downs. Sometimes we may be out of balance, and that’s ok. We can take the steps we need to bring ourselves back to center in a way that works for us.
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PS: doTERRA is doing BOGO right now. When you buy Peace you get Balance free! Check out my previous post or send me a DM for more details.
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#qotd #balance #transformationtuesday #lifecoach

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