#igersvancouver

MOST RECENT

Весна час змін? 🍃 ⠀
@sadi.jwlr більше немає, але прикраси я все ще робитиму. Тепер є @sadichouiko.art і там ви зможете ознайомитися з усіма плодами моєї творчості, які можна придбати 🙌🏻 Коли розриваєшся на декілька проектів, простіше для сприйняття об’єднати їх разом 😅 ⠀
•⠀
Весна, наверное, время перемен? Устроила очередной ребрендинг, надеюсь, что это последний 😅 ⠀ Переосмыслила все и решила объединить под одним аккаунтом плоды своего творчества, которые вы сможете приобрести. Больше нет @sadi.jwlr зато есть @sadichouiko.art 🙌🏻🍃

#TBT to a few years ago. A group of us photogs were allowed in the historic Orpheum Theatre in downtown Vancouver for a private shoot. We went backstage, onstage, and above the stage. I looked for the ghost that “haunts” the theatre but didn’t see him! 😉
.
.
.
.
.

#orpheumtheatre #exploringmycity #vancouver #vancitybuzz #memories #yvrcafe #igvancouver #igersvancouver #vancouverisawesome #curiocityvan #hauntedplaces #yvr #narcitycanada #vancitybuzz #vancitybuzz #vancityhype #insidevancouver #vancityfeature #vancityfeed #spanishrenaissance

We're a wreck, you're the wrecking ball //pc:@charlottenip13

A R E Y O U R E A D Y ? // make it vancouver starts tomorrow and we are so excited! This past heist as the show saw a record number of visitors, which tells us that shopping habits are shifting from big box stores to local, community based businesses! Hooray! 🎉 We set up our booth (#604) and our fingers our crossed that the shoppers will come. Have you taken a peak at the lost of artists showcasing their wares? @makeitshow has gone above and beyond curating a thoughtful collection of talent!
- - - - -
Join us Friday (11 to 9), Saturday (10 to 6), and Sunday (11 to 5) - to shop over 180 artists, food, and booze makers!
- - - - -
#makeitvancouver #vancouverevents #ihavethisthingwithflowers

don't even mind paying to cook my own food when i'm with these beautiful ladies 🤗. @kerrikwong @scyleungg

i came, i saw, i scrolled and i posted

Throwback to sunsets in Bali. I can’t wait for my trip in August.....

when you can only celebrate your birthday after finals 😒BUT; its humbling to say over this past year, I’ve been able to pursue various endeavours driven by intrinsic pursuits. Continuing to draw lessons from nature, molding me day by day, here’s to 21.🥂#blessed #birthday #jk #birthmonth

It’s Earth Day this Sunday April 22. How are you showing support for a healthy, natural environment? Join me and some of the “Group Hikes Near Vancouver” crew on Sunday as we hike some trails in Squamish and clean them along the way. Virtually every trail has some stuff that does not belong, damaging the environment. Whether it’s trash from horrible people who litter, non-native biodegradable items like banana peels, or random objects dropped by birds, there is much work to be done. Learn more and rsvp on the Facebook group (direct link in profile). Stay tuned for cleanup hikes to be organized monthly going forward. Next few: Lindeman Lake, Elk Thurston, Garibaldi Lake, Joffre Lakes. Got any other trashy trail recommendations please let me know! #hikesnearvancouver .
.
.
.
.
.
.
.
#earthday #squamishadventure #exploresquamish #squamishhikes #bcparks #explorebc #hikebc #discoverbc #hellobc #ilovebc #beautifulbc #bcisbeautiful #wanderingbc #bctrails #thatbclife #adventurebc #beautyofbc #exploremag #hikelife #damgooddays #hike365 #getoutside #optoutside #hikelife #mecnation #girlswhohikebc #bcadventuregirls #explorecanada

Few more days until Sakura Night. It is a night when some of my fave Japanese restaurants gather together to showcase what they have created during the Cherry Blossom season. And this year, two of the @vanmag_com top 5 Best Japanese restaurant @masayoshisushi (gold) @dosankorestaurant (finalist) and one of my fave pastry chef @chefkenta from @blvdyvr will be there as well! I am especially excited about Chef @nathanlowey of @dosankorestaurant’s Sakura Lobster onigiri #🍙 #maythecountdownbegin #3moredays
.
.
@cherryblossomfestyvr .
.

#clientlove #joblove #foodstyling #vancouver #igvancouver #igersvancouver #dishedvan #lifeandthyme #vancouverisawesome #curiocityvan #vsco #vscocam #vscofood #food52 #chefofinstagram #japanesefood #lobster #foodphotographer #foodphotography #f52grams #feedfeed #instafood #foodstagram #cherryblossom #foodstylist #theartofplating ##onigiri

Spring is one of my favourite seasons 🌸 (minus the allergies 🤧)

👉🏻SWIPE for overview. Full #VFMlowerbody workout below👇🏻. Workout of supersets!
1️⃣205 lbs squat x1
2️⃣Squat, jump, tuck x5
X3
3️⃣Deficit SL deadlifts x10e
4️⃣RFESS x10
X3
5️⃣Band cable eccentric squats x10
6️⃣Band squat with lateral leg raise x20
X3
7️⃣Band and sandbag hip thrusts x10
8️⃣Sandbag elevates gluts bridge x10
X3
9️⃣Lateral step outs x30 sec each side 🔟Squat walks x30 sec
1️⃣1️⃣Squat abduction x30 sec
X3

“Normality is a paved road: It’s comfortable to walk, but no flowers grow” 🌺🌸🌼

Most Popular Instagram Hashtags