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#igersasia

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Our true nationality is mankind and our true race is human.
#Filipino and #Pakistani @junaidkhan0075

AFTER & BEFORE (SWIPE πŸ”™)
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2017 πŸ”™ 2014 πŸ”™ 2010 πŸ”™ 2007 (Elementary School boy) πŸ˜‚
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β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹
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Tbh I don't enjoy taking these kinds of photos because I don't like not being covered on photos.
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Back then I'd post these kinds of photos because i knew it was poppin at the time but this isn't what my page is about. I want to help motivate and down the line I also want to help train people get into the best shape possible
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I realized that showing how I used to look like would help people understand that people can make the change if they work hard enough. In the summer of 2009 I started going to the gym
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From the end of 2013, I started to let not only my physique go, but just how I looked in general. I was stressing hard from college. I was studying 8 hours per day and eating McDonald's everyday. I would skip days going to the boxing gym, I wouldn't even bother to jog or do a couple pushups
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2015 came along and I decided I wanted to get serious and have my first fight. I did 3 miles religiously, did sprints, went to every boxing session and I started a serious strict diet.
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It's 2017, I've got enough experience with dieting that all I do is eyeball my food and I work even harder but smarter than ever. I did this while juggling being a full time student athlete and working. Nowadays I'm even busier than I ever was a year ago especially with this blog
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My body is still growing and I'll fill out a bit more. I honestly would like to be a few lbs lighter but I'm not even in my athletic peak.
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I know this was a long one but I'll end it here and say that if there's something you want to do but you havnt got to it yet. Do it now, learn and gain the experience then reap the benefits. It doesn't have to be fitness, it could be calligraphy, painting, it could be anything
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A few years from now you'll look back and be glad you started. And if you started earlier? Even better, just go out there and do it. Make yourself proud.
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I hope you guys have a great day and remember to double tap and leave me a comment, I always try to reply backπŸ‘ŒπŸ˜Œ

[Day3/30]: @sgteamairism
A I R I S M | C H A L L E N G E "Irritation-free”
My skin get irritated easily so I always have problems finding a comfortable piece of innerwear to match my outerwear. However, ever since I got these AIRism t-shirts, I don’t have to worry about it anymore. The texture makes me feel like I’m not wearing any innerwear at all. Smooth and delicate to the skin, perfect for me πŸ‘ŒπŸΌ #SGteamAirism #LifeWear #Uniqlo #UniqloSG #Airism #crewneck #ComfortUnlimited #mensstyle #streetstyle #mensfashion #mensinner #menstrend #igers #igersasia #igerssg

#publika
One of the things I rarely mention here is my love for fashion and my absolute need to always be fashionable.
Which is why I have so many wardrobes and a cupboard just for my costume jewelry. So I'm always wearing some interesting statement jewelry or fashion.
So I wanted to wear sarees on some days during the 2 weeks in publika but I didn't want to wear it the traditional way. So I modified #tiabhuva style and wore a skirt and draped the sarees in my style.
Now the girls loved it so much, and I got all excited, I convinced them to let me style them in jeans and #saree.
By Sunday, I had draped 5 other girls including our lovely Filipino sweetheart in sarees and we were all comfortably running around publika. I especially love how @thineswari_g went all rocker chic in a saree mode.
Now don't ask me to style you. I don't have time for that all unless we're doing a photo shoot.
#styledbyvisithra #msianindianwomen #sareenotsorry #sareeswag
#sareesofinstagram
#ig_malaysia #igersmy #igasia #igersasia #ig_asia #kualalumpur #keepcalmandsareeon #sareelove #sareeaddict #sarees

Prime Minister Narendra Modi addresses students at the centenary celebrations of the Patna University.
PU Turns 100 πŸŽ‰πŸŽ‰
Proud moment for us
Follow @hey.patna for more updates
Use #Heypatna to get featured

#India #Asia #Igers #news #politics #Modi #Bihar #worldleader #Patna #NarendraModi #BJP #NaMo #NitishKumar #Instalike #Instagood #Instapic #IgersIndia #IgersAsia #photo

Tony D participates in a photoshoot

You're going to lose yourself from time to time. Come back. Come back to what your heart knows. No matter how long you've been gone, come back. πŸƒ

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You're going to lose yourself from time to time. Come back. Come back to what your heart knows. No matter how long you've been gone, come back. πŸƒ

One of the best crepes i've tasted, the fusion of Japanese/Filipino sweets!!! MUST TRY Banana Tsokolate w/Ice Cream and Choco chips & Matcha Ube w/ Ice Cream. Double thumbs up @kionchanph πŸ‘πŸ»πŸ‘πŸ»
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#foodporn #foodgasm #foodie #instafood #sweettooth #kionchanph #ilovemarqueemall #happytummy #sweet #dessert #tuesday #igersasia #igerspampanga #igers #ignation #ignationph #like4like #likeforfollow #yummy #delicious #foodlover #allaboutfood #crepes

HΓ‘ imbecis que ainda acreditam que 'montar' um elefante acorrentado ajuda ao seu cuidado e interesse: Sri Lanka / Really dontblike what i saw in elephant Millennium 'orphanage' in Kandy. .
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#srilanka #kandy #elephants #vsco #srilankatourism #srilankadaily #blog #exploresrilanka #amazingsrilanka #viajar #viajeros #mochileiros #instaviagens #exploresrilanka #exploretheworld #p3top #igerssrilanka #igersasia #olharportugues #olhares #shooters_pt #fugadoviajante #passionpassport #ceylon #srilankan #srilankastyle #wander_souls #blogger

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