#igerstoronto

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// CreativE Optic // 💥👓
Rows💥💥
⊛ 📷 by ☛ @mcgeephotografy
↠ chosen by @creativejoos | #creativeoptic
#CO_mcgeephotografy
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⊛Visit these amazing artists:
@prozpris | @shelbyharvey
@julianlallo | @pcusinex
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⊛ founder @creativejoos

Baguette bagels. It's a thing. A tasty thing.🍞 #acebakery #discovergreatbread

A friendly message to eat shit via our friends at @we_are_hah 🙍: @corynnoceana 📷: @filthymouthcreative

Heading to Barcelona today! Which can mean only one thing. Tapas. One of my favourites? Tortilla española. So for lunch today, this potato and onion frittata takes all the tortilla flavours, with a bit of goat cheese added as well 🇪🇸 ✈️

Plant swap successful - will post my haul soon! It was great to meet some fellow Bunz and insta-friends 😊🌿 #igerstoronto #the6ix #torontoblogger #plantlove #plantlife #plantswap #allangardens #plants

Beautiful Spring Views 🇨🇦

a toronto moment 🇨🇦

MOST RECENT

Loving the @burtsbeesus lipsticks ! 💄blush basin and lily lake #lipsticks #burtsbeeslipstick

I love anchovies on my pizza. You? I learned today that dried anchovies are an important dish in Korean cuisine, used mostly to make stocks for soups and stews. However, dried anchovies also makes a great side dish as well. 26. aroma #fms_aroma #fmspad #littlemomentsapp What's something that smells good? Take a photo of it. #getolympus #penworthy #olympus #olympuspengeneration #OlympusPhotographer #olympusinspired #ep5 #torontophoto #streetsoftoronto #olympuslove #igerstoronto #thankyoutoronto #lovetoronto #discoverON #explorecanada #canada150 #igerstoronto #thankyoutoronto #lovetoronto #toronto #oakville #anchovies #koreanfood #galleriasupermarket @galleriasupermarket

✨fairy lights make everything prettier✨| 📸 @ant_eaters

When you eat a senzu bean 🌱and turn Super Saiyan. Inspired by @Gokuflex

Acrylic on paper

#Repost @best_ofthislife with @repostapp
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Today is day three on my juice cleanse with @totalcleanseca - and although I enjoyed an incredibly delicious lunch yesterday, since
Friday, all of my meals have been juices. 🍋🍓🌱 It's not my first rodeo, I've been doing juice/smoothie cleanses for a few years now, usually
twice a year for three days and I always look forward to them (I don't see it as deprivation), because I love how I feel afterwards!! I think everyone has a different take on cleanses. For me personally, it's always been about committing time to rest, rejuvenate, and fill my body with incredible goodness! It's also an actionable way that I recommit my intention to take good care of myself, so I can take good care of those around me.

Self-care comes in many different forms, listening to your mind, body and soul will help you find the best ways to take care of YOU!

Here are some ideas: -Take a soothing bubble bath
-Read a few chapters of an enjoyable book (that isn’t over stimulating)
-Do 10 minutes of stretching or yoga
-Apply a facial mask and lay down for 5-10 minutes, while listening to soft music
-Go for a walk or run
-Paint a picture
-Make a hot tea and put your feet up
-Take a 30 minute gentle exercise class
-Spend time cuddling with your spouse, kids, pet
-Practice prayer or meditation for 5 minutes in the morning and evening

How have you been practicing self-care lately? I'd love to know! 💓

If you have been following my insta stories you know how messed up my plumbing and washroom is. What was a backed up main drain has turned into a literal shit show, all my floors need to be replaced because of water and sewage damage, could be another week or two before I can return. Anyways, I'm furious and frustrated and disgusted. Also, Roto Rooter is a joke, seems like I'm getting the run around from multiple people. S/O to @liswbr and Gabe for holding me down, I really hate relying on people to crash and shower, but I have the best friends a guy could ask for so it's all gravy. 🚽💩✌🏻 // #35mm #minimalzine #minimal #poo #disaster

Nothing to see here... just a pair of male dietitians handling some meat. Did you guys know I co-host a nutrition talk show with Australian Dietitian @hearty_nut ?? Our Newest episode, which I call " Protein Overload" has just been released! We talk about why everyone needs to chill with all the protein and you can access the episode via the link in my bio. Check it out and let me know what you think!
#menwhocook #dietitian #rd2be #torontofoodie #melbournefoodie #plantpower #foodiesofinstagram #nutritionmonth #nutritionist #dietetics #igerstoronto #igersmelbourne #hotguys #thekitchn #recipeoftheday #healthiswealth #foodiegram #foodbloggers #food4thought #torontoblogger #melbourneblogger #youarewhatyoueat #eattherainbow #weightlossinspiration #menshealth #mensstyleguide #dynamicduo #healthspo #fitnessinspiration #fitfoodie

Chilly but my heart is warmed up with 🐻 @teddystory Toasted Marshmellow Hot Chocolate 🍫 x BlackBerry Lavender White ☕ Mocha

#teddystory #themedcafe #chocolate #相機食先 #moussecake #hotchocolate #latteart #ilovefood #teddybear #cake #desserts #sweets #mocha

Shook my Shuka! So worth the drive 🍆🥖🍳🍅

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