#igerfitness

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✖️Hello hello 🤙🏼 c'est parti pour une petite séances de sport #basicfit ! Une semaine sans motivation ... j'en profite pour passer un message aux filles de Valenciennes et environs : je suis arrivé ici il y a moins d'un an avec mon chéri , je ne connais personne ici et autant vous dire que parfois je me fais chier comme un rat mort et solo niveau motivation je suis plutôt limite ! Alors si une fille est partante pour aller faire du sport , prendre un verre tous ça tous ça je suis toute ouiiiiiii 😅 #sosmeufsansamis#jemappellepasremipourtant#fitgirl#fitness#musculation#basicfitvalenciennes#valenciennes#fitnessgirl#fitnessmotivation#sportmotivation#sportime#booty🍑#bootyshake#picoftheday#instablogger#instagrameuse#igersfrance#igersmood#igerfitness

Badminton VS Futsal, May luck on our side.
#futsalpialapresiden
#sdobadmintonchampionship
#igerfitness

#50-passport picture. #happyholidays #weekendfun #gymfit #fitness #igerfitness #vscom...If you want to live a happy life, tie it to a goal, not to people or things #alberteinstein lets get fit. Xoxo. Muahhh love u

MOST RECENT

Genou en vrac alors on fait les bras ! J'aime bien l'enchaînement d machine sur le circuit training :) ça change

-Peso corporeo-
Fare #sport significa bruciare più calorie e quindi facilitare il mantenimento o il raggiungimento del peso forma.
Essere in peso forma significa prevenire le malattie cardiovascolari, proteggere le articolazioni evitando di schiacciarle col peso in eccesso, e diminuire la probabilità di sviluppare tumori.
Le risposte dei migliori esperti a BENEFITsal
-BENEFITsal UNICA FIERA per il SUD ITALIA-
Dal 12 al 15 Ottobre-Lecce
www.benefitsal.it

#BENEFITsal #benessere #fitness #salute# #lecce #fiera #gym #palestra #cardio #sportlife #sportswear #personaltrainer #gymmotivation #gymnast #gym #fit #walking #training #instafitness #enjoy #excited #bodybuilding #igerfitness #fitgirl #instructors #igerfashion #instasport #crossfit

Big shout-out to our partners over at @planetsupps located in the university area of Charlotte. Another successful supplement tour completed with one of our collegiate baseball athletes @_bigdaddymarco Here at #HardbBodyFitnessPTG we cover our athletes from top to bottom by being hands on from sport and fitness specific training, and nutrition to correct supplement use!! For more information on our services please email me directly Vinson.Smith@hardbodyfirnessptg.com #GOHARD #HardBodyFitnessPTG #HardBodyAthletics #MegaFlexSportsPerformance #MegaFlexGymCLT #MyCLTFitness #queencityscenes #CharlotteNC #Healthylifestyle #Fitness #sports #fitfam #fitforlife #igerfitness #istalike #follow #fitpro #fitnessfreak #SportsCoach

Day for cardio!! 520kcal burn

Mon dieu que c'est flasque tout ça!! Il y a encore du taff !!! Ça viendra

Breakfast with homemade yaourt

Pré-workout !! Cardio today !

T R A N S F O R M A T I O N

Right shows my present and left shows my past. Its been a long way...but more to achieve. Love the way I'm, but wanna see the best of myself.

#transformation #flabtofit #goal #morewaytogo #gym #fitnessenthusiast #weightloss #moretolose #hardwork #results #sweatcounts #figuringitout #ambitiousgirl #target #goalsset #fitness #insta #instasize #instaclick #iger #vsco #vscocame #vscoindia #igerfitness #like4likes

Weekend bivouac près de cassis mais on oublie pas ses vitamines!!!

I • H A V E • N O • W O R D S •
Saturdays run has broken me 😩 I went to this gym this morning and I now find myself in bed with ice on my knee 😩 I didn't feel very comfortable straight away and maybe thinking about it I should of just stopped sooner and not ran for 2 miles, but hey. 2 miles in I felt a pop in my left knee, I walked for half a mile to see if I could loosen whatever popped, I then started running again at a slower pace and it wasn't having it! 😩 I then went on the @wattbike for 10minutes to see if I could stretch it out and loosen it and I think it's helped slightly, I did lots of knee stretches after and it's eased a bit. But something isn't right 😐
With one week to go I'm scared and devastated, I'm really hoping it's nothing major and it will loosen. How has this happened with 1 week to go?
#training #triathlon #trainhard #trainingtohard #knee #pop #running #treadmill #shouldofstopped #listentoyourbody #pushinglimits #swimbikerun #fitness #fitbit #charge2 #selfbelieve #snapchat #selfie #bitmoji #womeninsport #womensfitness #womenwhorun #saturday #saturdaymorning #timetorest #igeroxford #igerfitness #igerswomen #igersrunning

F R I • Y A Y •
So my diet today has been totally appalling, because my bosses had promised me a breakfast out this week they chose today - I was planning on having pancakes, but they didn't have any so that totally threw me and I ended up with a fry up, which I really didn't enjoy! 😩 I felt terrible all day, so spinning tonight was happening without fail and I was going to sweat every single calorie off! @nikki_agnew24 was taking the class so I knew it would be a challenge and it sure was! But it was AMAZING, that girl really does do the best classes! 💪🏻 after not spinning for a few weeks, I am happy with how i felt. Legs felt comfortable and I actually enjoyed it.
Home to my favourite homemade tuna pasta bake, ready to be back in the gym tomorrow! 💁🏼 #training #triathlon #swimbikerun #expressions #expressionsgym #bicester #bicesterleisurecentre #spinning #spinbikes #hillwork #intervals #trainhard #fridaysarefortraining #guilt #badbreakfast #unhealthy #healthychoices #happy #1weektogo #igersbike #igersswim #igersrunning #igeroxford #igerfitness #igerswomen

PaS motivée du tout aujourd'hui jusque devant la salle aucune motivation mais on lache rien et on y va et au final 1h de sport et bras 😃 comme quoi il faut rien lâcher!! Not motivated today until the room no motivation but we lose nothing and we go there and in the end 1h of sports and arms 😃 so that nothing should be let go!!

Quali sono i Cibi che migliorano la salute?
Quali sono gli alimenti che fanno bene per salute e forma fisica?

Le risposte dei migliori esperti a BENEFITsal
-BENEFITsal UNICA FIERA per il SUD ITALIA-
Dal 12 al 15 Ottobre Lecce
www.benefitsal.it

#BENEFITsal #lecce #fiera #benessere #fitness #salute #gym #palestra #cardio #sportlife #sportswear #personaltrainer #gymmotivation #fit #training #excited #igerfitness #instructors #igerfashion #instasport #sport #integratori #biologico #naturale #bio #cosmesinaturale #healthlife #vegan #biodinamico #organic

M Y • P T •
I meant to post this last night but crashed after my session. Messages like this just show I am super lucky to have such a wonderful PT, I couldn't of got through all this training without her. Not only has she made me believe in myself, but has also become a good friend and I'm looking forward to training together for more crazy challenges I set myself.
Thank you @nikki_agnew24 for everything! 💜
#triathlon #training #swimbikerun #expressions #expressionsgym #bicester #friends #friendswhotrain #PT #motivation #happy #challenges #fitness #breakingbarriers #believe #selfbelieve #igerswomen #womeninsport #womensfitness #igeroxford #igerfitness #igersrunning #igersbike #igerstriathlon

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