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#igerfitness

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DOUBLE HEADER SUNDAY!

My #RowFixx class might be sold out, but there is still room in the 9:15AM #BattleFixx with me! Bring a friend! I promise it's not as scary as it sounds, and you'll get to burn off those calories before the game tomorrow! .
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#sweatfixx #earnyourweekend #youwontdie #instructor #fitfam #joinme #lowimpact #getstrong #girlswholift #girlswhorow #bostonfitness #igerfitness #wakefield #lynnfield

I chase the sunset
As my life depends on it.

I am a sensitive
Asshole.

Shit!

Its too complicated
To be a human.

#weekend #sunset #dayout #sunkissed #human #goodhairday #shootout #shoutout #candid #igerfitness #fitnessgirl #instafitness #instasize #instaclick #instagood #goodvibes #anewhope

ORANGE FLAVA PARTY
SH'BAM 22
💃💃💃

#dance #shbam #zumba #igerfitness #orange

MOST RECENT

Ciao igerfriends! 🙋🏽‍♂️
Il tempo non è a nostro favore in questa stagione, ma non mi ferma perché adoro allenarmi fuori, vedere il meraviglioso colore delle foglie 🍁 e sentire il profumo autunnale.
Va bene andare al parco e correre ma tante volte potete variare. Vi faccio vedere un piccolo allenamento semplice ma efficace per rimanere sempre in forma e tonici!
Buon allenamento amici 👍🏼💪🏼🏃🏽
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Dear igerfriends!
Weather isn't helping me during this season, but it doesn't stop me, because I love to train outdoor, to see the wonderful colors of the leaves 🍁 and to smell the autumn in the air.
It's good to go to the park and run, but you can find some alternatives. I show you a simple and effective workout to maintain a good shape and tone!
Have a good workout friends! 👍🏼💪🏼🏃🏽
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@jonathanmolinaguerrero
#outdoorworkouts #outdoor #igerfit #igerfitness #corpolibero #crossfit #instafit #instavideo #motivatedman #workout #forza #nevergiveup #neverbackdown #fitnessmotivation #fitness #fit #outdoorsport #sport #healthyfit #training #torniamoinforma #ilovemylife #atletasempre #nike #igeritaly #milano #igerlombardia #autumn #nature #autunmcolors @instagram

Personal Training tailored to your Needs, Goals and Time! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Personal Training sessions on a 1to1 and 2to1 basis▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪▪▪▪
Nutrition Plans ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Exercise Plans (Gym+Home Based)▪▪▪▪▪▪
Online Skype Consultations and Progress Check-ins
Fitness Classes (Llandeilo/Llanarthne)
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DM for more information or visit www.ashfit.co.uk to see more of our services! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Click book now to see what we have on offer! ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆
#pt #personaltrainer #fitnesslifestyle #getfit #weightloss #bodybuilding #fatloss #fitnessjourney #strengthtraining #flexibility #yoga #boxing #resistancebands #nutrition #plans #supportlocal #llandeilo #llanarthney #wales #igerscarmarthenshire #carmarthen #swansea #crosshands #hiit #marathontraining #strongman #physique #igerfitness #advertise #share

Cari igerfriends, leggero workout per rinforzare e scolpire i vostri abs 💪🏼vi porterà via pochissimo tempo e sarete contentissimi 🤗😉
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Dear igerfriends, a light workout to strengthen and shape your abs 💪🏼It takes few minutes and you will be satisfied 🤗😉
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@jonathanmolinaguerrero
#abs #power #homeworkout #igerfit #igerfitness #corpolibero #crossfit #instafit #workout #forza #nevergiveup #neverbackdown #fitnessmotivation #fitness #fit #homesport #sport #healthyfit #training #torniamoinforma #atletasempre #nike #igeritaly @instagram

Ciao amici, il we sta per terminare. Per cominciare la settimana al meglio, date uno sguardo al mio video, dove vi mostro un workout completo da fare a casa in max 30’ 💪🏼😉
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Hi everybody, the we is going to the end. To better start the incoming week, watch my video, where I show you a total home workout to perform in max 30 mins 💪🏼😉
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@jonathanmolinaguerrero
#homeworkout #igerfit #igerfitness #corpolibero #crossfit #instafit #workout #forza #nevergiveup #neverbackdown #fitnessmotivation #fitness #fit #homesport #sport #healthyfit #training #torniamoinforma #ilovemylife #atletasempre #nike @instagram

No time to go to gym? 🤔
If not like me, no problem my friend, don't give up, choose easy and effective trainings to do at home. Give me just 1 minute of your time and have a look at my video where I show you a simple one to do in 15', not more. Be focused and you will reach your goal.
Have a good workout igerfriend!!! 😉🏋️💪🏼
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@jonathanmolinaguerrero
#homeworkout #igerfit #igerfitness #corpolibero #crossfit #instafit #workout #forza #nevergiveup #neverbackdown #fitnessmotivation #fitness #fit #homesport #sport #healthyfit #training #torniamoinforma #ilovemylife #atletasempre #nike @instagram

Boulgour /crevette/avocat/oignon blanc/carotte 😻

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