#igboston

MOST RECENT

There’s a reason we’re Boston’s best brunch! Come check it out- @dragmetobrunch_carrienation every Sunday! Tickets on eventbrite. #carrienation #sunday #drag #queen #lgbt #yas #gay #dance #beyonce #whitney #girlslikeus

Don't miss out on this incredible wine dinner, only 2 weeks from today! Call 774.404.7470 or email daniel@leenaskitchen.com to book your reservation🍷🍴🇮🇹#leenaskitchenplymouth

Happy Anniversary Sarah & Jeremy!! I've never laughed so much than I did on your wedding day!⠀

Did you know the city of Boston’s goal is to increase bicycling fourfold by 2030? How do you get around the cities you visit?

Dreams do come true with this S’mores Cheesecake 😍❣️ as most of you know,
I’m not much of a sweet tooth but I could eat this EVERY DAY 🤪 what’s your favorite dessert?








#boston #food #foodie #bostonfood #foodoftheday #eatingfortheinsta #foodfeed #foodblog #foodblogger #bostonblog #eeeeeats #dessert #cheesecake #smores #yum #foodporn #foodgasm #instafood #igfood #igboston

Throwback October. Cade drove the first couple of bike pickups in 2016. I clicked the shutter and hoped. (First old photo revisit. One of several.)

Got the Monday blues? Here’s something to look forward to. We’re so excited to be hosting this gig next month! Come check it out, tickets available at EventBrite. Link in Bio ☝️☝️☝️

This is what trick or treating looked like in 1990. I’m guessing it was a cold Halloween....the bathing suit top over the parka is a nice touch. See this year’s costume at @oldschoolgameshow at @the_wilbur on 10/26!! . . . . . . . . #Igboston #igersboston #osgs #oldschoolgameshow #bosarts #boscomedy #bostonbackstage #gameshow #trivia #halloween #bostonhalloween #horror #retro #burlesqueboston #varietyshow #spooky #spoopy #boston #bostonevents

Yes, it’s Monday. BUT, we can’t stop thinking about what an amazing trip we had this past weekend at Purgatory Chasm! The weather ended up being incredible, and we had a lot of fun exploring and sliding down the rock formations at the park. We were even dubbed “rock detectives,” and tasked with locating as many classes of rocks and minerals we could find. Everyone ended up leaving with pockets full of beautiful rocks to examine more closely at home. —————
We are so grateful for the memories and sometimes “firsts” that we get to share with members of our community. Thank you to all who joined, and please reach out if you too want to experience the great outdoors with Mass Hike! ✨✨

Anti-rust, scratch- and shock-resistant, and with its Duratect-coated case, five times harder than stainless steel. Now that’s what we call tough… Citizen Promaster Tough.

In honor of this girls birthday 💜 love you

Positional Isometrics for the Deadlift⠀
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Positional Isometrics is a great way to train a sticking point in a major lift. Have you ever been benching and got to a sticking point, but all you needed was a simple 1 finger touch from your spotter? At some point along the movement, the muscles either give out of the brain cannot communicate with the firing muscles to break through that stick point; this is why all you need is a gentle touch to complete the lift.⠀
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The best way to combat any weakness throughout a lift is with a positional isometric. Here, we are working on breaking through the point off the floor right at the knees. The key is to maintain form as if you're lifting off the ground and to drive total body tension into the J hooks. ⠀
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Add these into your workouts for any lift and see those numbers go up!⠀
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Have a question? Comment? Leave it below! ⠀
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Want to train with us?!💪visit the link in the bio for more info about our in-person AND online training programs⠀
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@boston_wellness
@jeremydupont
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#ttw #boston #igboston #bostonwellness #bostonfitness #bostonfit #bostonnutrition #bostonfoodies #bosfeed #exercise #deadlift #movement #legday #fitfam #fitness #fitspo #like #follow #exercisevideo #isometrics #squats #gym #gymspo #like

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