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#igbody

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Crazy chest and bicep pump!!!! I got this fire lit and it just keeps getting bigger, I'm to focused now!!! Im starving for this!!!!! Chest
Incline bb- 5 sets 6-10 reps
Incline hammer strength- 4 sets 10-12 reps with partials on last set
Flat db press- 3 sets 10 reps
Cable flys- 4 sets 12-15 reps
Biceps
Ez bar curl- 3 sets 12-15 reps with a hard squeeze at the top and a slow negative
Concentration curls- 3 sets 12 reps with a drop set on last set
Preacher curls- 4 sets 12-15 reps
Workout fueled by @nutrabio
Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

Killer leg day today, the pump was real today!!!!
The fire is still lit like crazy, i thought I was starving before? I thought I was determined before? I'm tired of knowing what 6th place feels like, I'm coming full force, im not slowly down, I will do whatever it takes, no matter what, I want to win, and will do whatever has to be done to do so!!!!! Block the negativity, block all the shit talking, and work your ass off, there is no time to be wasted, I will improve every weak possible, i refuse to not give it my all!!! 2018 is going to be nasty!!! Let's work boys!!!!! @ifbbprodominickcardone @darinsliker @_klevisz @bruce_brower @steven_mitropoulos @nutrabio
@edrobs2 @edwardkatsnelson chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

#transformationtuesday.. picture on the left was right after NAs where I teamed up with @ifbbprodominickcardone in the beginning of September, and the picture on the right is this past weekend at nationals!!! The improvements we made together in such a short amount of time is literally unbelievable!!!!! Now we are about to have a full off season under our belt together, things are going to get real crazy!!!!! Time to grow and make all the improvement!!!! Not slowly down!! It's all or nothing!!!!! 2018 is coming quick!!!! Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

Dead stop bb rows to start this back thickness day off right!!!! Me and coach @ifbbprodominickcardone know what improvements need to made, and we are going to be doing just that, no slowly down, no backing down, I'm coming full force, to do whatever is needed to be done at all cost!!!! Nothing but tunnel vision, let's go!!!!!! Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

Huge Black Friday sale!!!!!! @nutrabio largest sale of the year is starting today!!!!!!!! This is a sale you don't want to miss out on!!!!!!!'
8% off- $50+
12% off- $100+
16% off- $150+
20% off- $200+
Don't miss out on this amazing sale!!! To get this sale go to the link in bio!!!!! #NutraBioBlackout

Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

The final result is I placed 6th last night in the heavy weight class!!!! Honestly all i can say is my best package was brought yesterday without a doubt!!! Me and @ifbbprodominickcardone teamed up right after North Americans did a little offseason and decided to go for nationals with really only prepping 5-6 weeks!!! And we killed it!!!! We were able to put 19 pounds of stage weight from North Americans being drier, harder, fuller, and bigger and I couldn't be happier with what me and him presented on stage, he's not only just and amazing coach but an amazing person and friend who truly cares for his clients!!!! And I can't wait for us to have a successful offseason and grow like crazy!!!!! lol we already know what needs to be worked and we are going to everything we can to bring up every weak point and make them strong points!!!! Like I always say there is no offseason this now improvement season and I'm ready to rock!!! This is only the beginning for us!!! Just wait team cardone is coming!!! We hungry!!!! Also all my close friends @steven_mitropoulos @darinsliker @_klevisz @bruce_brower and everyone else!!! Ya know who you are for sending such positive and encouraging messages everyday, everyone that follows me and supports me as well, it is truly appreciated, and my sponsor @nutrabio for making sure I have everything I need, and being so supportive through this experience, I couldn't be more thankful for such an amazing team!!!! Can't wait to continue my success with you guys!!!! Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

MOST RECENT

Musclepharm 💥ASSAULT BLACK
⚡️pre-workout powerhouse

30 servings
available in:
🍉Watermelon
P1,900 🤳🏼Message us:
FB / IG :
@musclepharmph 📱0923-608-9763 0908-487-0200
📍112 D Tuazon St., Brgy. Lourdes Quezon City

#musclepharmph #bodybuilders #fitbody #igbody #assaultblack #followmealways

Musclepharm 👉🏻The foundation of your temple 🔋BCAA •supports lean mass growth •reduces muscle breakdown •increases protein synthesis
30 Servings
240 capsules
P1,300 🤳🏼Message us:
FB / IG :
@musclepharmph 📱0923-608-9763 0908-487-0200
📍112 D Tuazon St., Brgy. Lourdes Quezon City

#musclepharmph #bodybuilders #fitbody #igbody #bcaa #followmealways

Killer leg day today, the pump was real today!!!!
The fire is still lit like crazy, i thought I was starving before? I thought I was determined before? I'm tired of knowing what 6th place feels like, I'm coming full force, im not slowly down, I will do whatever it takes, no matter what, I want to win, and will do whatever has to be done to do so!!!!! Block the negativity, block all the shit talking, and work your ass off, there is no time to be wasted, I will improve every weak possible, i refuse to not give it my all!!! 2018 is going to be nasty!!! Let's work boys!!!!! @ifbbprodominickcardone @darinsliker @_klevisz @bruce_brower @steven_mitropoulos @nutrabio
@edrobs2 @edwardkatsnelson chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

Animal ☑️RAGE XL
is more than a mere preworkout supplement,
⚡️the ultimate Energy & performance stack
30 Servings
154 G.
grape of wrath
Php.1,500 🤳🏼Message us:
FB / IG :
@animalpakph 📱0923-608-9763 0908-487-0200
📍112 D Tuazon St., Brgy. Lourdes Quezon City

#animalpakph #bodybuilders #fitbody #igbody #animalpak #multivitamins #followmealways

Musclepharm
GLUTAMINE ✅enhance muscle growth & recovery
P1,200 🤳🏼Message us: 📱0923-608-9763 0908-487-0200
📍112 D Tuazon St., Brgy. Lourdes Quezon City
FB / IG :
musclepharmph

#musclepharmph #glutamine #igbody #bodybuilder #fitbody

Beat the stress of the holidays away with this positive outlet!

Ask us how you can tryout 2 free class! Start working on a better you NOW!!! #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

I think when you fall so hard and you meet that dark place and you feel like your never going to come out of it..you get so low you believe what is out there untill you wake up with inner strength and you not only prove yourself wrong but you prove the eye's that once didn't believe in you.. iam proud of me as I have made my family.. my son was asked where he got hs work ethic from in the gym and why does he train so hard he said his mum nothing makes me more proud then to know I'm rubbing my hard work onto my children..once hitting 94kgs and full of stretchmarks I'm now on the right side of health iam proud... #fattofit #proud #bodybuilding #healthiswealth #girlswholift #igfitness #igfit #igbody #igfam #women #bekind #weightlossgoals #mumlife #ilift #instafit #igfitfam #weightlossgoals #mumlife #mumswholift #love #live #laugh #dedication #fitfam #igmums #happywednesday #chestday #chestandtris

Crazy chest and bicep pump!!!! I got this fire lit and it just keeps getting bigger, I'm to focused now!!! Im starving for this!!!!! Chest
Incline bb- 5 sets 6-10 reps
Incline hammer strength- 4 sets 10-12 reps with partials on last set
Flat db press- 3 sets 10 reps
Cable flys- 4 sets 12-15 reps
Biceps
Ez bar curl- 3 sets 12-15 reps with a hard squeeze at the top and a slow negative
Concentration curls- 3 sets 12 reps with a drop set on last set
Preacher curls- 4 sets 12-15 reps
Workout fueled by @nutrabio
Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

Hungarian Open Europe Cup 2017 / Body Art @kreativsminkmuhely

#transformationtuesday.. picture on the left was right after NAs where I teamed up with @ifbbprodominickcardone in the beginning of September, and the picture on the right is this past weekend at nationals!!! The improvements we made together in such a short amount of time is literally unbelievable!!!!! Now we are about to have a full off season under our belt together, things are going to get real crazy!!!!! Time to grow and make all the improvement!!!! Not slowly down!! It's all or nothing!!!!! 2018 is coming quick!!!! Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

Join Desilva Fitness this #summer and be apart of a support network of TeamDF members all working hard on smashing their personal plans and achieving their individual fitness and body goals!

We are Looking to expand the Team and have various payment options available for your financial convenience!
Shoot us a message and we’ll set you up with a free face to face consult to discuss your goals.

#desilva_fitness #TeamDF #surgeclarkson #surgefitness #aesthetics #beastmode #fitfam #perthpt #igbodys #instaflex #igfitness #fittips #igphysiques #instafit #instafitness #perthisok #perthtrainer #instabody #flex #transform #igbody #compete #fitspo #motivation #inspiration #workout #perthmodel #perthfitfam #perthcoaches

Just finished my day off with afternoon of kickboxing definitely one of my stress relievers.. love belting and kicking the shit out of it..if I can get my mind as strong as my body I wouldn't have a worry in the world.. #strongbody #strongnotskinny #kickboxing #strongwomen #bodybuilding #womenwholift #stressrelief #stressreliever #igfitness #gymlife #gymjunkie #igfit #igbody #igfam #women #bekind #weightlossgoals #mumlife #ilift #mumof3 #stayhumble #stayingstrong #staykind #fitness #fitnessmotivation #fitmum #fitmums #anxiety

Musclepharm 💥ASSAULT BLACK
⚡️pre-workout powerhouse

30 servings
available in:
🍉Watermelon
P1,900 🤳🏼Message us:
FB / IG :
@musclepharmph 📱0923-608-9763 0908-487-0200
📍112 D Tuazon St., Brgy. Lourdes Quezon City

#musclepharmph #bodybuilders #fitbody #igbody #assaultblack #followmealways

Restocked💪🏼
☑️Animal WHEY
10 lbs 🍫chocolate / vanilla
Php.4,500 🤳🏼Message us: 📱0923-608-9763 0908-487-0200 📍112 D Tuazon St., Brgy. Lourdes Quezon City
FB / IG :
animalpakph
#animalwhey #bodybuilder #fitbody #igbody #animalpakph #followmeplease

Musclepharm 👉🏻The foundation of your temple 🔋BCAA •supports lean mass growth •reduces muscle breakdown •increases protein synthesis
30 Servings
240 capsules
P1,300 🤳🏼Message us:
FB / IG :
@musclepharmph 📱0923-608-9763 0908-487-0200
📍112 D Tuazon St., Brgy. Lourdes Quezon City

#musclepharmph #bodybuilders #fitbody #igbody #bcaa #followmealways

🚨Try 2 Free Classes🚨

Have you ever wanted to try boxing? Here's the opportunity you've been looking for. The holidays are here, but there's no need to lose track of your goals!

Let us help you get and stay on track! Don't wait until the New Year. Get you jump start now.
Text us at (714)752-3473

#beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Dead stop bb rows to start this back thickness day off right!!!! Me and coach @ifbbprodominickcardone know what improvements need to made, and we are going to be doing just that, no slowly down, no backing down, I'm coming full force, to do whatever is needed to be done at all cost!!!! Nothing but tunnel vision, let's go!!!!!! Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

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