#iganxiety

MOST RECENT

"A crow, thinking about what to post to Instagram." Crows are just like us.
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My third in a series of scribbled crows with captions.
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UPDATE: this drawing is now SOLD. 🙏✨
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#marcjohns #marcjohnsart #crow #drawing #illustration #scribblecrow #whatshouldiposttoinstagram #worry #retire #scribble #IGanxiety

Day 3 of #selfloveweek --going to bed early. My anxiety has been full force today for no particular reason. Getting up this morning was a struggle and I have been dragging my feet all day (hence this late post). Sleep is a crucial part in my self care routine. People make fun of me for going to bed early, but that's how I function properly. Not getting an adequate amount of sleep severely messes with my mental state. I hope your day is going well 💕
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#mentaltoughness #mentalwellness #mentalwarrior #wellnessjourney #wellnesswednesday #anxietyattack #anxiousfornothing #depressionisnotme #iamnotmydepression #iamnotmyanxiety #conqueringdepression #mentalhealthawareness #selflovefirst #selfcaretips #iphonephotography #portraitmode #clearwaterbeach #floridagirl #ilivewhereyouspringbreak #sleepylife #sleepisessential #iganxiety #igdepression #wellnessblogger

Sometimes we feel overwhelmed like we just don’t want to keep going and should give up..keep going. The strongest thing you’re doing is to continue your life when all you really want to do is die. No judgements.. those that are have suffered a certain emotional, mental or psychical anguish have been tested in ways some can’t even imagine. Stay strong, you’ve made it another night you’re the bravest person someone knows.

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#eclecticawareness #instagramawareness #awareness #brave #warriors #suiceawareness #anxiety #anxietyawareness #depression #depressionawareness #mentalhealth #invisibledisease #invisibledisabilities #staystrong #continuelife #continueliving #goodnight #igdepression #iganxiety #igspoonies #youarebrave #suicodeprevention #health #positivevibes #lovesandlight #positivemotivation #nighttimethoughts

This quote really touched my heart so had to share it with all you anxiety sufferers out there. Especially the pregnant ones.
When I found out I was pregnant, I told my GP I am not going to take one more anxiety med. I am not going to put this baby at risk. I refused alternatives which are "safer" to take.
Gosh I even stopped my antihistamines which I need for my cat allergy (I have TWO cats) and my chronic hayfever. Paracetamol is also greatly refused unless I am physically dying of pain.
The anxiety is a very big struggle especially during pregnancy. But I've coped well. I was determined to create a safe heaven in my body for this baby. I have done everything by the book. I'm on the last 12 week stretch and was feeling positive about my achievement.... almost proud.
Then the smack in the face......
"You have GESTATIONAL DIABETES. It's not your fault. It's the hormones in your placenta. Even athletes get it." WTAF?! So I've worked so hard to not put my baby at any unnecessary risk and now my HORMONES are ruining my efforts?! That just doesn't seem fair. After two days of crying and being angry at my own body, I'm still struggling to get back to normality. My anxiety has hit the roof, and the safe heaven I've created has suddenly turned into a ticking time bomb and I feel depressed and like such a failure. But either way I'm going to get out of bed in the morning and try my hardest to not let the anxiety tear me apart.
I will be brave and fight those demons.
#pregnancyanxiety #pregnantaf #pregnancy #igpregnant #instadaily #iganxiety #anxiety #anxietyinpregnancy #depression #depressioninpregnancy #gestationaldiabetes #lifeisabitch #mentalhealthawareness

Hmm let's see if I can on here *Takes 2hrs to choose a selfie & Posts none * #itsnotuitsme #iganxiety #willgetbetteratthis #atleastilltry #fuckalikeright #canijustbeme

👆🏼 so for gods sake, please tell yourself you are beautiful, please tell yourself you are strong, please tell yourself you are enough. 🙏🏼 I'm not gonna lie, life is insanely busy at the moment and I've not been coping very well. Mental health is something I struggle with on a daily basis and I considered getting rid of this @jessfit.ldn page out of fear that IG could be exacerbating my anxiety... I'm sure at least some followers may relate.

BUT

I decided that the joy that exercise and fitness brings me (alongside seeing my progress strength-wise) was enough to keep me here... but whilst I am here I want to be completely and utterly transparent with you all about mental health. 🙆🏼 I want to share whatever I'm struggling with so that my page becomes a reel of #relatable as opposed to #unobtainable 👈🏼 Because I really don't want to be just another showreel of abs that I've posed and contorted myself for 15 mins for. I want to tell you right now that I had a flipping full-blown panic attack on a treadmill yesterday morning 🙄🔫 and had to literally run out the gym crying and not being able to breathe, and how crazy embarrassing that was, and that I am brave enough to admit I am getting assistance to help me work through the anxiety and temporary bouts of ZERO motivation to do anything at all. Because seeking help is not weakness, it's STRENGTH - stronger even than those curvy gluteylicious gals we keep seeing. 🍑

There is nothing wrong with showing physical progress, but hell, I wanna share my #mentalprogress with you too because why wouldn't I use this platform to the best of my ability. If I'm relatable to one person and they feel less alone as a result then I've won💪🏼 Rant over now 😂 see ya. .
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#positive #positivity #mentalhealth #anxiety #depression #positivethoughts #pma #anxietyrecovery #panicattacks #overcomingdepression #progress #development
#selfimprovement #personaldevelopment #personalgrowth #persoalgoals #growth #breatheeasy #thisisme #iganxiety

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I'm starting to question why were all here #iganxiety

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