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MOST RECENT

Sunday Funday 🙌🏼🙌🏼🙌🏼 _

Woke up this morning with the most positive vibes. Spring is finally here, and ya girl is frickennnn sprung okay 🙆🏼‍♀️ I went and trained with my girl @jill1234x who is FIVE WEEKS OUT and LOOKING AMAZING. Go check her page out and show her some love! There’s truly nothing more motivating and inspiring than being around other like minded individuals who have the same goals and passions as you. We crushed our workout today! My fire is lit for this cut you guys. Summer shredding commences tomorrow.
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WHOSE READY TO GET AFTER IT AND GO INTO SUMMER KILLING IT?!?! 💪🏼 _

@paragonfitwear use code “JENN” to save you $$$ @pescience use code “JENN” to also save you some $$$ Top : breeze sports bra in shade maya - XS

Bottoms : Allure leggings in maya - XS
#dedication #fitnessgirls #fitspo #fitness #fitfam #gym #glutes #postivevibes #selflove #youvsyou #aesthetic #progress #beyou #workhard #lifestyle #goals #health #motivation #loveyourself #norestdays #iifym #igdaily #igfitness #ig_fitness_freaks #bikinicompetitor #muscle #competition I

💚1% better every single day, mentally and physically, by choice, for no one other than myself💚
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“Confidence isn’t an attitude. It’s a work-oriented process to genuinely earn it. The daily grind is so praised because it’s practice to build confidence in what you’re doing.” @thenattypro

Who wants to take this guy home? @bodybuildingofig

İçindeki çocuğu yaşatan tüm KONG’ların Ulusal Egemenlik ve Çocuk Bayramı’nı kutlarız.

#gymkong #motivation #inspiration #instagood #ig_fitness_freaks ##ifbb #workout #muscle #muscles  #bodybuilder #bodybuilding  #bestoftheday

HARDCORE 2018 MUSCLE GIFTS & GEAR! Awesome 100lb. "double sided" metal weight plate" keyring. . . www.Amazon.com/shops/Bodybuilding . Step Up Your Gym Game with new hardcore muscle gear & gifts! #workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #protein #training #girlswholift #cardio #fitfam #bodybuilding

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Reverse crunches:
The reverse crunch is a safe and effective way of building core strength for people without lower back issues. It primarily works the rectus abdominis and obliques, with assistance from the transverse abdominis all of the major abdominal muscles. The reverse crunch to be one of the most effective exercises for core strength.

Perform: 50 reverse crunches.
Pro tip: if you are having trouble performing normal crunches, reverse crunches will be very hard to perform so start off as a beginner with normal crunches then work your way into this Execrise 👌

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