This morning we got a call from a 30 year old guy who has a few friends that just had heart attacks! He is interested in our nutrition program because he has two little kids, and wants to take control of his health.
THIS photo is the biggest reason we do a 24-48 hour "nutritionally supported"** intermittent fast 2-3x per month and have for 3 years. Clinical research shows that eating quality proteins, veggies, healthy fats, lower consumption of refined carbohydrates PLUS intermittent fasting for up to 48 hours can reduce 2x the visceral fat than diet and exercise alone.
What is Visceral fat?
It is a form of gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys. ANYONE can have visceral fit (not just those with a belly).
Why is it dangerous?
Visceral fat is considered toxic, and is especially dangerous because these fat cells do more than just sit there and cause your pants to feel tight — they also change the way your body operates.
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Carrying around excess visceral fat is linked with an increased risk for:
- Coronary heart disease
- Sexual dysfunction
- Sleep disorders
** I say "nutritionally supported" because there's a difference between fasting without providing any nutrients for your body, and fasting while giving your body everything is needs vitamin and mineral wise.