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#ig_fitness

MOST RECENT

I enjoy my job WAY to much 😂😂 (might be because I'm good at it 🤔)
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Limited spaces available for #OnlineCoaching and #PersonalTraining - DM for details ➖➖➖➖➖➖➖
📧 - niallkenefickfitness@gmail.com
📖 - Niall Kenefick Elite Training&Nutrition
🌍 - www.niallkenefick.com
👻 - nialliepooh

This morning we got a call from a 30 year old guy who has a few friends that just had heart attacks! He is interested in our nutrition program because he has two little kids, and wants to take control of his health.
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THIS photo is the biggest reason we do a 24-48 hour "nutritionally supported"** intermittent fast 2-3x per month and have for 3 years. Clinical research shows that eating quality proteins, veggies, healthy fats, lower consumption of refined carbohydrates PLUS intermittent fasting for up to 48 hours can reduce 2x the visceral fat than diet and exercise alone.
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What is Visceral fat?
It is a form of gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys. ANYONE can have visceral fit (not just those with a belly).
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Why is it dangerous?
Visceral fat is considered toxic, and is especially dangerous because these fat cells do more than just sit there and cause your pants to feel tight — they also change the way your body operates.
❤️ Message me to learn more ❤️
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Carrying around excess visceral fat is linked with an increased risk for:
- Coronary heart disease
- Cancer
- Stroke
- Dementia
- Diabetes
- Depression
- Arthritis
- Obesity
- Sexual dysfunction
- Sleep disorders
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** I say "nutritionally supported" because there's a difference between fasting without providing any nutrients for your body, and fasting while giving your body everything is needs vitamin and mineral wise.

Best believe we don’t skip legs 💯💪🤘

#transformation update from my client Michelle. I LOVE WAKING UP TO THESE TEXT. Michelle is a hard working successful woman who over the years has been so busy killing it at work she stopped focusing on herself as much as she normally would. She let her weight slip up a little and her training was spotty. She felt stuck in a rut and although has workout before needed the extra push. She is 100% dedicated to this life stay change and reached out to me. We were able to come up with a custom plan for her fitness, nutrition and soul. She has lost 7lbs already, has so much more confidence and feels so much better overall. She is absolutely killing it. Look at her! She looks amazing! These are the reasons I do what I do and I am so grateful to be able to help woman achieve their goals. If you have any training questions or inquires please DM me! Have a great day babes 💛

#RollOver
Posizione supina, braccia lungo i fianchi, gambe distese.
Sollevate contemporaneamente le gambe, prima portandole a metà altezza (circa 45º), poi eseguire una flessione del busto, lenta e progressiva, fino a portare le gambe parallele al busto.
Abbassare il busto lentamente, vertebra per vertebra, fino a tornare alla posizione di partenza.
Ps: Per alleggerire lo sforzo lombare posizionare la softball sotto le anche.
#pilatesmatwork #lovepilates❤️💪 #healthylifestyle #fightfibro #goodvibes #pilatesforlife❣️ #haveagoodday #matpilates #fitlife #pilateseveryday #instapilates #ig_pilates #lovethelifeyoulive #healtypilates #Here_I_am #Faye_Pilates💕 #fitness #ig_fitness #Faye_pilates_Boutique

👊NITRIX!👊
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Para: - Aumentar los bombeos musculares al máximo. .
- Incrementar la resistencia. .
- Potenciar el óxido nítrico corporal. .
- Mejorar el rendimiento deportivo.
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Este producto y más encontralo en Power Shop!! Av. del Libertador 13791, Martinez

ESTOS DÍAS EN HORARIO DE VERANO:
Martes 13/02: 12 a 18hs (carnaval)

Miércoles 14/02: 12 a 21hs
Jueves 15/02 y viernes 16/02: 15 a 21hs

Lunes 19/02 a viernes 23/02: 12 a 21hs
Sábados: 12 a 18hs

#dymatize #iso100 #mrgroussen #powershop_martinez #martinez #sanisidro #nutriciondeportiva #bsn #syntha6 #lfl #bodybuilding_motivation #fitness #xtremotivation #ig_fitness #hardbody #fit #workout #mrgroussen #atletaspowershop #bikinicompetitor #bodybuildercompetitor #martinez #megatlonmartinez #fff #powershop_martinez #sanisidro #buenosaires #aminotone #bcaa #fitnesspride

MOTIVATIONAL 🌹FLOR🌹

Seguimos con todo @ferloreiro 💪🏼 👑 Ronnie Coleman👑 Signature Series

L carnitina 3000 Ronnie Coleman es un aminoácido que ayuda a soportar la pérdida de peso mediante la utilización de grasa para energy.L-carnitina XS ofrece atletas de élite con 31 porciones deliciosas. Beba en cualquier momento, dos veces al día para ayudar a aumentar el rendimiento deportivo, la resistencia y el físico general.

Conseguí todo lo mejor en suplementacion deportiva en @powershopbymr.groussen
POWER SHOP MARTINEZ

Av. del Libertador 13791
Martinez
Lunes q viernes 9:00 a 21:00hs
Sábados y feriados 12:00 a 18:00hs

#dymatize #iso100 #mrgroussen #powershop_martinez #martinez #sanisidro #nutriciondeportiva #bsn #syntha6 #lfl #bodybuilding_motivation #fitness #xtremotivation #ig_fitness #hardbody #fit #workout #mrgroussen #atletaspowershop #bikinicompetitor #bodybuildercompetitor #martinez #megatlonmartinez #fff #powershop_martinez #sanisidro #buenosaires #aminotone #bcaa #fitlife #fitness#welnessmaster #preparacion2018🙌💪 #elquesabesabe #motivationalflor

Zum Frühstück gab es heute wieder die Spachtelmasse. 😍
Heute mal mit Mandeldrink und nur 40g Haferflocken, also bleiben die Punkte gleich.
Dieser ganze leckere Teller für 5 Punkte. 👌👍
Heute springe ich für den Nachtdienst in meiner zukünftigen Arbeitsstelle ein, bin echt gespannt, wie das so läuft. 🙄
In 3 Wochen geht's dann richtig los 💪
#allyouneedismotiwwation
#foodpics #foodstagram #bestfoodever #bestfood #weightwatchers #wwyourway #weightwatchersgermany #weightwatchers_deutschland #weightwatchersdeutschland #wwonline #wwgermany #foodie #foodlove #ig_food #eathealthy #healthyfood #fitfood #fitfam #instafood #food #instagood #foodblog #foodblogger #foodoninsta #cleanfood #ig_fitness #healthylifestyle #wwokay #teamweightwatchers2018

This is day 3 of a 7...all shoulders and abdominal exercises were performed this week. Enjoy this breeze of a workout this week because next week we're definitely turning it up a notch!! Patience my friends...just getting started, slow and steady is what this should've been called!! Ending with a bang, lol! .
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DONT FORGET TO SUBSCRIBE TO MY YOUTUBE 👉🏾👉🏾BODYTRACEFITNESS FOR THE FULL WORKOUT!!👈🏽👈🏽
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#BodyTraceFit#MakeItALyfeStyle#makeitalyfestylebtf #365withTrace #28DaysWithTrace #BodyTraceFitness #YouTube #fitfam #ig_fitness #workout #abs #shoulders

#sisters #bestfriend #family 💖 last night at our mommas birthday great night 😃

Second part of conditioning from yesterday emom for 15 mins
Hex bar dead’s 80kg x10
Leg raises x 8
Dips x 8
Jump rope 30 seconds
#fitness #physique #aesthetics #goal #progress #motivation #dedication #positive #achieve #arnold #gymlife #6ftphysique #fit #hexbar #legraises #toestobar #dips #crossfit #alphalete #ig_fitness #physique #diet #healthy #gym #focused #workinprogress #jumprope

Something moody with @_rebeccamooney 👾--
Taking bookings for March Nz/AU - May AU.

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