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#ig_aesthetic_

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🔥PIN LOADED PREACHER CURL
🚫WRONG VS ✅RIGHT
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🎯Target muscle: BICEP
✳️Sets: 4
✳️Reps: 8-10
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This is focusing on the bicep peak. Try to focus on holding with the last couple fingers.
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🚨MAKE A POSITIVE CHANGE IN YOUR LIFE. LOOK AND FEEL BETTER
Credit @Ryan_spiteri .
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

🔥😳WHICH DO YOU PREFER?

You can only choose one of them.
1? 2? 3? Why?

Vote 👇 below!

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athletes.

1 - @jcvd.

2 - @officialslystallone.

3 - @schwarzenegger.

Tag someone who needs to lift!

@legions_production🏆🏆🏆.
@ig_aesthetic_ 🏆🏆🏆.
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #fitfam #health

🔥CLOSE GRIP BENCH PRESS
Are you doing these right ?
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❌Bar path over neck
❌hands too close
❌using incorrect bar grip
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✅Correct bar path
✅using a false grip
✅flexing triceps on contraction
✅hands in correct position
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👉LEAVE A COMMENT IF YOU WANT MORE OF THESE AND TURN MY POST NOTIFICATIONS ON SO YOU DONT MISS OUT 🙂
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Credit @Ryan_spiteri

@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

🔥DUMBBELL SHOULDER PRESS
❌ WRONG vs RIGHT ✅
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KEEP YOUR LOWER BACK COMPLETELY PUSHED AGAINST THE PAD. This is going to take any tension from your upper chest and make sure you are purely training your deltoids for maximum growth.
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@ryan_spiteri
@ryan_spiteri @ryan_spiteri .
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

🔴T-BAR ROW🔴 ✅The exercise starts with your arms "loose" holding the bar. Back stays tight and feet are planted to the ground, neck is neutral. From this point, the first thing to be done is scapula protraction which activates back muscles, and then pull the bar towards yourself, driving with your elbows. Neck stays neutral and back is straight for the whole exercise.✅ ❌On the right the thpical T Bar Ego-Rower: weight is too heavy so there's no way he can keep his scapulas back together. Because of that, his shoulders are pulled "down" by the weight so they rotate forward: he won't be able to engage his back muscles. He proceeds by pulling the bar through momentum, pushing through his legs which cause his back to round and load the spine ❌, and pulling with his hands which will cause pain in his shoulders because of the "forward fall" which can cause nerve & tendon pinching. To create even more momentum, these typical species of dudes use to lift their heads up, which can hurt the neck. Don't be an Ego-Rower plz. ❌ .
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Credit @pheasyque .
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
.
.
#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

🔴PERFECT PULL UPS🔴
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Have you ever wanted to do one? You’ve tried countless time yet you suck at it? It’s time to take notes and start applying the 3 legit cues on how to do them. -
1️⃣ A pull up starts with your arms straight with the upper body’s muscles let loose. “Bro but I want to keep the tension on my lats” - shut up, doing every single rep at its full range of motion will be WAAAY more challanging & beneficial for your back. Do every single rep at its full range of motion. No cheating. -
2️⃣ The ONLY, let me repeat: THE ONLY way to engage your back muscles is by tucking your shoulderblades in. You need to do it before you pull yourself up. When you do it right, you notice your chest facing upwards, and that happens only when you lock your scapulas back. -
3️⃣ did you do the point 2 right? Then you’re ready to pull yourself up. Do NOT lose the tension on your scapulas. They stay adducted for the whole repetition, until getting back to point 1, from which you do 2 and 3 again.
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Credit @pheasyque .
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #fitfam #health

1-5 Reps VS 6-12 Reps By @musclemonsters
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If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much.
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It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training.
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If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work).
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Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better.
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Tag a friend who needs to start lifting heavier!
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

🔥LYING LEG CURL
❌ WRONG vs RIGHT ✅
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Okay listen up, if you’re ready to start actually growing your hamstrings then you must be doing the correct form. These tips apply to most hamstring isolation curls.
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1️⃣KEEP YOUR HIPS PUSHED DOWN - you will notice a massive difference ensuring your hips are doing throughout the whole set.
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2️⃣KEEP FEET RELAXED - you’re probably finding you have your feet flexed but try keep them relaxed.
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3️⃣HOLD CONTRACTION - muscle building is about good form, so make sure you get a nice contraction and hold it for 1/2 a second.
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Credit @Ryan_spiteri .
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#Ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

🔴TRICEP DIPS🔴 ✅On the left shoulderblades locked back together, back is tight and chest is up at approximately shoulder height. Keep a strong grip, with your fists facing the ground and placing most of the weight on your lower/middle hand. From this point you go down, keeping your elbows CLOSE (parallel) to your torso and maintaining a tight back + the same exact grip for the whole movement. Should you go down to full range of motion? It depends on you. Maximal activation occurs at parallel height so there's no "reason to", however if you feel comfortable on going a little deeper, you can go for it. ✅ ❌On the right, shoulderblades aren't tuck back together, and because of that they rotate forward: this causes the nerves & tendons in that area to get pinched & cause pain in the long run. The grip is somewhat of a "suicide" grip, with most of the weight being placed on the upper hand/fingers, which doesn't really help. Quite infact, this contributes to wrist & elbow pain, which is also caused by the increased flexion of the elbow. ❌
Credit @pheasyque .
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

MOST RECENT

🔥😳WHICH DO YOU PREFER?

You can only choose one of them.
1? 2? 3? Why?

Vote 👇 below!

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athletes.

1 - @jcvd.

2 - @officialslystallone.

3 - @schwarzenegger.

Tag someone who needs to lift!

@legions_production🏆🏆🏆.
@ig_aesthetic_ 🏆🏆🏆.
.
.
@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
.
.
#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #fitfam #health

#Repost @faki_bella (@get_repost)
・・・
#fakifitness #legday #legworkout #lunge #lungewalk #afundo #zancada #Cuadriceps #Training #muscle #welness #philadelphiafitness
#astonfitness @Regranned from @ig_aesthetic_ - 🔴DUMBBELL WALKING LUNGES🔴 ✅I can't stress how important it is to keep your head up and shoulderblades tuck back together on this exercise. This tip alone can help you tremendously by basically placing all the weight perpendicularly from the top, evenly distributing it on your legs. Knee doesn't go past the toes, and the weight should be placed mostly on your heels.✅ ❌On the right instead, there's the thpical dood who looks down and keeps his shoulderblades not tucked back. By doing so, head, torso & shoulders will be pulled forward by the weight, which will drive the load on the toes, pushing the knee and cause pain. Rounding the back can potentially cause lower back pain aswell, because of the loaded flexion of each step. Keep your back tight, folks. ❌ #pheasyque #ig_aesthetic_ #fitness #entrepreneur #gains #strong #squat

🔴PERFECT PULL UPS🔴
-
Have you ever wanted to do one? You’ve tried countless time yet you suck at it? It’s time to take notes and start applying the 3 legit cues on how to do them. -
1️⃣ A pull up starts with your arms straight with the upper body’s muscles let loose. “Bro but I want to keep the tension on my lats” - shut up, doing every single rep at its full range of motion will be WAAAY more challanging & beneficial for your back. Do every single rep at its full range of motion. No cheating. -
2️⃣ The ONLY, let me repeat: THE ONLY way to engage your back muscles is by tucking your shoulderblades in. You need to do it before you pull yourself up. When you do it right, you notice your chest facing upwards, and that happens only when you lock your scapulas back. -
3️⃣ did you do the point 2 right? Then you’re ready to pull yourself up. Do NOT lose the tension on your scapulas. They stay adducted for the whole repetition, until getting back to point 1, from which you do 2 and 3 again.
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Credit @pheasyque .
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #fitfam #health

#fakifitness #legday #legworkout #lunge #lungewalk #afundo #zancada #Cuadriceps #Training #muscle #welness #philadelphiafitness
#astonfitness @Regranned from @ig_aesthetic_ - 🔴DUMBBELL WALKING LUNGES🔴 ✅I can't stress how important it is to keep your head up and shoulderblades tuck back together on this exercise. This tip alone can help you tremendously by basically placing all the weight perpendicularly from the top, evenly distributing it on your legs. Knee doesn't go past the toes, and the weight should be placed mostly on your heels.✅ ❌On the right instead, there's the thpical dood who looks down and keeps his shoulderblades not tucked back. By doing so, head, torso & shoulders will be pulled forward by the weight, which will drive the load on the toes, pushing the knee and cause pain. Rounding the back can potentially cause lower back pain aswell, because of the loaded flexion of each step. Keep your back tight, folks. ❌ #pheasyque #ig_aesthetic_ #fitness #entrepreneur #gains #strong #squat

🔥PIN LOADED PREACHER CURL
🚫WRONG VS ✅RIGHT
.
🎯Target muscle: BICEP
✳️Sets: 4
✳️Reps: 8-10
.
This is focusing on the bicep peak. Try to focus on holding with the last couple fingers.
.
🚨MAKE A POSITIVE CHANGE IN YOUR LIFE. LOOK AND FEEL BETTER
Credit @Ryan_spiteri .
.
.
@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
.
.
.
#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

#Repost @ig_aesthetic_ (@get_repost)
・・・
🔴T-BAR ROW🔴 ✅The exercise starts with your arms "loose" holding the bar. Back stays tight and feet are planted to the ground, neck is neutral. From this point, the first thing to be done is scapula protraction which activates back muscles, and then pull the bar towards yourself, driving with your elbows. Neck stays neutral and back is straight for the whole exercise.✅ ❌On the right the thpical T Bar Ego-Rower: weight is too heavy so there's no way he can keep his scapulas back together. Because of that, his shoulders are pulled "down" by the weight so they rotate forward: he won't be able to engage his back muscles. He proceeds by pulling the bar through momentum, pushing through his legs which cause his back to round and load the spine ❌, and pulling with his hands which will cause pain in his shoulders because of the "forward fall" which can cause nerve & tendon pinching. To create even more momentum, these typical species of dudes use to lift their heads up, which can hurt the neck. Don't be an Ego-Rower plz. ❌ .
.
Credit @pheasyque .
.
@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
.
.
#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

🔴T-BAR ROW🔴 ✅The exercise starts with your arms "loose" holding the bar. Back stays tight and feet are planted to the ground, neck is neutral. From this point, the first thing to be done is scapula protraction which activates back muscles, and then pull the bar towards yourself, driving with your elbows. Neck stays neutral and back is straight for the whole exercise.✅ ❌On the right the thpical T Bar Ego-Rower: weight is too heavy so there's no way he can keep his scapulas back together. Because of that, his shoulders are pulled "down" by the weight so they rotate forward: he won't be able to engage his back muscles. He proceeds by pulling the bar through momentum, pushing through his legs which cause his back to round and load the spine ❌, and pulling with his hands which will cause pain in his shoulders because of the "forward fall" which can cause nerve & tendon pinching. To create even more momentum, these typical species of dudes use to lift their heads up, which can hurt the neck. Don't be an Ego-Rower plz. ❌ .
.
Credit @pheasyque .
.
@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
.
.
#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

#Repost @ig_aesthetic_ (@get_repost)
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HOW TO GET A SIX-PACK BY @jmaxfitness -
As Ben Kenobi once said, “Abs are made in the kitchen”.
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I kind of agree. Yes, nutrition is important to see your abs, but if you don’t have any muscle, your six-pack will look like crap. Here’s what you should do:
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Diet for fat loss. This means eating BW(lbs) x 10-12. So if you’re 200lbs, eat 2000 – 2400 Calories per day. For protein, get a minimum of 0.82g/lb, but it’s easier to just get 1g/lb, so if you’re 200lbs, eat 200g of protein per day.
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As for building your ab muscles, you can’t go wrong with a properly balanced workout plan. If your workout plan consists of mostly the following, then you’re doing alright: deadlift variations, squat variations, single leg variations, horizontal pushes, horizontal pulls, vertical pushes, vertical pulls, and planks.
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@MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO
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#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

#Repost from @ig_aesthetic_ by @quicksave.app
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Plate leader leg press💪💪 Do it right 💪💪💪 LIKE and FOLLOW @ig_aesthetic_  for more training tips 💪🏻
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📷 Tag us in your pictures #ig_aesthetic_
Credit @ryan_spiteri #InstaSaveApp #QuickSaveApp

✅ Want BIG Traps?! 👌🏻
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🙏🏼 Traps are the physical manifestation of hard work. Yes, you could build enviable traps without ever hoisting a barbell, but not without a lot of hard labor.
Massive traps are obvious regardless of clothing. Abs? Not so much. In fact, you can meet a lot of people that get social media attention because of their abs, but in-person wearing clothes, you can't even tell they lift. You may think abs represent a healthy body, but abs aren't always achieved through health or hard work. You can easily find pictures of anorexics, bulimics, and drug addicts sporting abs. Lol but I don't think you'll be seeing the "meth-head core routine" popping up in the near future💉.
People can have abs who don't train at all. They're just genetically blessed to carry a lower percentage of body fat. No work, no dieting, no cardio. Abs for days.
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🤷🏽‍♂️ Make no mistake, I think abs are cool too. But dieting alone can get you a set of abs without ever setting foot in a gym or weight pit, which is why traps are a far better representation of hard training.Lots of hard-working lifters are trap deficient. I was a member of Team No-Traps for a long time myself. It drove me nuts. I did all the regular shit everyone says to do in order to get big traps, and it just didn't put traps on me.
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"Just deadlift."
Nope.
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"Do heavy shrugs."
Nope.
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🙃 And that's about where the line ends for those predisposed to growing traps easily. Those on Team No-Traps often have broader shoulders and longer clavicles, making it much more difficult to build a set of traps that appear impressive. There are exceptions to these rules, but this has been my standard observation.
Simply relying on shrugs and deadlifts is just not enough to build an impressive set of traps lots of guys. Shrugs are awesome for developing the upper part of the traps, but if you want a set of traps that looks like a couple of hams on your back, you can't neglect the mid and lower traps, along with the rhomboids.

Try these out and focus on the your contractions ✅. Credit @schoolofmuscle

Follow @gym.legends_tz ✅ TRICEP Pump 💪🏼. Try it out Next time you blast those arms! .
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👋🏽 Happy Monday everyone! Crush that workout 🙂.
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Follow 👉🏻 @gym.legends_tz and don't forget to turn on my post notification.. .
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Credit @schoolofmuscle .
#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

Simple, sustainable tips for building muscle & strength.
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Be big on the basics. Fitness trends come & go. Old school, compound movements, like squats, presses, deadlifts, rows, etc. are staples in any big lifters routine. Prioritize the fundamentals & ignore the flavor of the week fitness trends.
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Master the technique. Technique for the big lifts can take years to master, but it's crucial for long-lasting success. Don’t sacrifice your form for more weight on the bar, extra reps, or anything else. Lift more efficiently & stay in the game for longer by developing your technique.
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Don’t be in a rush to pile weight on the bar. Gunning for massive 1RM PR's each week will leave you feeling run down & burnt out. “Success is the sum of small efforts. Repeated day in & day out.” - Robert Collier. Steady progress is the key. Take small steps forward each week towards achieving your long-term goals.

Credit @adam_pine -----------------------------------------------
Link in bio...💪
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#powerbuilding #ig_aesthetic_ #musclebuilding #musclegain #musclegains #gainmuscle #gainingmuscles #buildingmuscle #buildmuscles #strengthtrain #strengthtraining #fitnessjunkie #gymjunkies #fitnessaddicts #gymaddicted #gymaddicts #fitnessaddicts #gainster #gainscity #liftingweights #liftweights #liftweight #weightlift #weighttrain #squatting #benchpressday #pinestrong

🔴HOW YOU SHOULD “SEE” SQUATS LIKE🔴
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⏪⏪ SWIPE LEFT to se the wrong ones ⏪⏪
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Another one on the squats. Probably not the most common infographics style but that’s why you’re here in the first place, right?
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Pretty sure it won’t make sense for everyone but I hope it will for some. But yeah:
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When it comes to squatting, maintaining the load evenly distributed on the body is the key factor, which besides giving you the most gains, it’s also the safest way to perform it.
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But if I were to draw it, what would “maintaining the weight evenly distributed look like? “
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I personally visualize it like this.
Basically if we’d draw a straight line from the bar, on the way down, it should cut the femur perpendicularly in half. -
This means that if we were tied from the hips and knees like in the drawing, both the “pullers” should pull at an even 50-50 to maintain the weight evenly distributed. -
Feeling the weight on your back too much? It means you’re not pushing your knees out/forward. -
Feeling too much pressure on your knees? It means you’re not pushing your hips back. -
In case you’re wondering what would happen if only one or the other would pull the rope, ⏪swipe left⏪ for some funny @pheasyque drawings.
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Credit @pheasyque .
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Repost @ig_aesthetic_
#squats #ig_aesthetic_ #squatday #squaqtchallenge #squatgains #quads #quadssquad #weightlifting #heavyweights #heavylifting #technique
#glutes #buttworkout #knowyourworth #knowyourbody #kinetizeyourlife

Leg day🍑🍑🍑
Resting today to get ready to hit it tomorrow 👊🏼 brb my gloooootes be crying after this leg day session

1️⃣ 4 SETS | 8 box squats to 5 pulsing squats with 5 pulses in each squat

2️⃣ 3 SETS | 10 banded 3/4th squats to 10 straight leg DL stopping just short to place more emphasis on glutes

Credit : @whitneyysimmons
Song: I Miss You | Clean Bandit -----------------------------------------------
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------------------------------------------------------ #ig_aesthetic_ #legday #workoutmotivation #bootyfordays #bootybuilding9

TRICEP EXERCISE 👉Try These Skull Crushers + Close Grip Tricep Press back to back w/ no rest in between.
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🔑TIP: When fully extending the arms back into the starting position, I recommend keeping your arms in a “tilted” angle rather than keeping them completely straight. Applying this variation reduces the stress on your elbows and it also improves overall tricep stimulation by providing continuous tension throughout the entire range of motion.
Credit @rbnfitness_

#ig_aesthetic_ #triceps #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

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