#ig60

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πŸ’₯πŸ’₯πŸ’₯ #IG60 my brother @therealzakaveli is real motivation for me, and I see a lot of new guys who join my bro, I want to know all my big family #BB4L #barbarians @mrtuface @saibov @dinoc616 @jayplanche @deny_montana @therealbarbarians

everybody haves there day when you feel weak and like shit exactly how I felt slow and weak 60 push ups 6 muscle under 60 secs still got it tho #IG60#muscleup#pushup#endurancetraining#calisthenics

Ser jeg altid sΓ₯ anstΓ¦ndig ud, nΓ₯r jeg er stiv? πŸ€”πŸ€žπŸ» #billedetlyver #IG60 #tb @jonathandamslund skal nok have Γ¦ren for at fange mig i et heldigt ΓΈjeblik πŸ“Έ

Max rep dips #IG60 πŸ”΄πŸ…±οΈπŸ…±οΈ4βƒ£πŸ•’πŸ”΄ #fitover30 #2k17 #Barbariansfamily #C4C

#Repost @dasha_the_will with @repostapp
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πŸ’₯πŸ’₯πŸ’₯ #IG60 my brother @therealzakaveli is real motivation for me, and I see a lot of new guys who join my bro, I want to know all my big family #BB4L #barbarians @mrtuface @saibov @dinoc616 @jayplanche @deny_montana @therealbarbarians

#Ig60
1mu/50dips/20pullups
Et un dernier muscle UP
Motivation @prz1996

@therealzakaveli got me motivated to get my reps up QUICKER, the #IG60 challenge is to do 60 push-ups and 10 muscle ups in 1 minute, toughness is beyond measurement, I attempt 40 push-ups and 10 muscles ups, but I got 40 BULLSHIT push-ups and 7 muscle ups 😫😫

When that inner drive talks to you... Salute @matt_bargodz @Regrann from - Sheesh I thought this was going to be easy after 7 pull-ups was like nooooo but I pushed thru thanks @pullupparkjam for the challange #pupj #ig60 #calisthenics #bargodz #pupjfive

MOST RECENT

Yassssssss ambeeπŸ’“πŸ’“πŸ’“ @Regrann from @pullupparkjam - ⁣​Ok, here is another 🎀 drop! The πŸ‘‘πŸ‘‘πŸ‘‘ are killing the "Rise" challenge, i think upping the reps is in order. FANTASTIC ENTRY BY @ambeesoawesome
GREAT JOB!!! #lvbarstarzz
#pupjfive #60secondrise #ichallengeyou #barstarzz #reppinthebasics #summer #lasvegas #stayreadyΒ #squat #letsmovetogether #letsgo #keepgrinding #calisthenics #IG60 #strong #fitchick #bodyweight #keepitmoving #motivation #instagram #fitness #community #support #fitnesschallenge - #regrann

Yay challenge accepted πŸ˜πŸ‘πŸΎπŸ‘πŸΎ @Regrann from @getfitwitlique2k17 - PART 1: Sorry guys but I been working all day and still found time to do my FIRST "call out" challenge lol buuuuut I did the alt side step squats all wrong lol but note the attempt!!!! Soooo here's to myself for not knowing I can jump squat or even move so well after surgery!!!!! I haven't attempted these moves since before Jan 22, 2017 πŸ˜³πŸ˜…πŸ’ͺπŸ½πŸ™πŸΌ Oh how i looooove my progress!!!!! Thanks for the challenge @pullupparkjam & @bino.pi
#Repost @pullupparkjam (@get_repost)
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Demo Video:
I challenge @getfitwitlique2k17 @aisharevfit @ambeesoawesome "RISE" (A Leg Challenge)

7 In/Out squats jumps
7 Alternate side step squats
7 Split squat jumps
7 Pulse squats

Raise from a Butterfly(cross-legged) pose WITHOUT the aid of your upper body, hands, or knees then do the squats before returning to the sitting position, again without help from your upper body or knee. Reach for 60seconds although not necessary as that rise takes some getting used to. Tag @pullupparkjam @bino.pi @francheska_fitness
#pupjfive #60secondrise #ichallengeyou #pupj2017 #reppinthebasics #summer #pullupparkjam #puissance07Β #binopichallenge #stayreadyΒ #squat #letsmovetogether #letsgo #keepgrinding #calisthenics #IG60 #strong #yougottabeinittowinit #bodyweight #keepitmoving #motivation #instagram #fitness #community #support #fitnesschallenge - #regrann

Demo Video:
I challenge @getfitwitlique2k17 @aisharevfit @ambeesoawesome "RISE" (A Leg Challenge)

7 In/Out squats jumps
7 Alternate side step squats
7 Split squat jumps
7 Pulse squats

Raise from a Butterfly(cross-legged) pose WITHOUT the aid of your upper body, hands, or knees then do the squats before returning to the sitting position, again without help from your upper body or knee. Reach for 60seconds although not necessary as that rise takes some getting used to. Tag @pullupparkjam @bino.pi @francheska_fitness
#pupjfive #60secondrise #ichallengeyou #pupj2017 #reppinthebasics #summer #pullupparkjam #puissance07Β #binopichallenge #stayreadyΒ #squat #letsmovetogether #letsgo #keepgrinding #calisthenics #IG60 #strong #yougottabeinittowinit #bodyweight #keepitmoving #motivation #instagram #fitness #community #support #fitnesschallenge

1 pull up + 1 muscle up + 1 dips max reps for warm up. Inspired by @saibov and @vadym_oleynik
#warmup #streetworkout #calisthenics #muscleup #dips #pullup #ig60 #60sec #60secondchallenge

#tbt "BASIC" routine from my New Zealand workshop last yearπŸ‘½
S/o to the Barlionz and everyone that came out for yesterday's πŸ…±οΈπŸ…±οΈ session, sorry to everyone from South Island πŸ‡³πŸ‡Ώ and Australia πŸ‡¦πŸ‡Ί that had to leave early next year I'm coming to Australia so we can pick up where we left offπŸ™πŸΎ. Big up to @hungskee.barlionz for completing this #IG60 lever routine with the ol'πŸ‘½ safe travels back home✊🏾 tell David I'll see him next time so stay ready. πŸ…±οΈπŸ…±οΈ4οΈβƒ£πŸ•’ #calisthenics #workshop #barbarians #newzealandworkshop #thewall #auckland #newzealand #manuka #freeworldboss #consistency #brooklynandbeyond #Australia #lever #progress

Trying to make it as clean as possible.The rotation of the bar cause a huge different on my timing and ive got no choice but to use my wrist instead 😎. #barbarians #16yearsold #bb4l #goldwing #roadtobbr #loyaltyiseverything #ig60 #qualitywork

Good Morning Beautiful People of Instagram! Let's kick off Thursday's Motivation with a little #IG60 clip from my bro @playboy_shellz puttin in that work! πŸ’ͺ Try this set and get you some, ya heard! πŸ’°πŸ’΅πŸ’ΆπŸ’·πŸ’΄πŸ’° #Calisthenics #BrooklynStrong #Bodyweighttraining #Pushups #Muscleups #RepsAndSets #CalisthenicsIsLife #Reps #Gainz #NoDaysOff #TrainingHard #iambarfit #BarFit #spartanz #BKAllDay #spreadloveitsthebrooklynway #fitspo #fitfam #fitness #exercise #workout #ItsALifestyle #besomebody #barlife #barculture

F L O O R G A M E

Pushup challenge brought to you by @pullupparkjam. The goal was to perform this challenge after your previous workout. I destroyed the incline bench and went ham on triceps before testing myself with this challenge.
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#pupjfive #IG60 #pullupparkjamΒ #iambarfitΒ #onemorerepΒ #repsandsets #bostonstrong #pullups #bodyweighttraining #barstarzz #calisthenics #blackfitness #beastmode #colorsofyoga #ebonyfitness #melanin #barbrothers #streetworkout #ebonyaesthetics #teamwingate #pushupchallenge #movementculture #movementculture

Challenge by @marettoaufra
Max reps pull ups under 1 minute. Lemess 😩
@charlie.blupz @rischansiagian @reza.ashary @alanfabuari1994 you next! 😎
#60secondcalisthenics #ig60 #streetworkout #calisthenics

#pupjfive Week Two "SQZE"(squeeze) Challenge LEVEL II: Record yourself using any ball (medicine, basketball, foot, etc) perform 5 Push ups on ball, 5 Jumping Split Lunges w/ball overhead, then while holding ball between feet 5 Muscle ups, 5 Dips, 5 Knee ups, and 5 Headbangers - done in less than 60seconds WITHOUT dropping the ball. FOLLOW, HASHTAG, and CHALLENGE 3 friends.Β #pupjfive #60secondsqze #ichallengeyou #weektwo #pupj2017 #IG60 #reppinthebasics #summer #pullupparkjam #stayready

Second attempt still dont get it πŸ˜₯
60 push + 5 muscle ups under 1 minute challenge. Inspired by @saibov and all #barbarians family @therealbarbarians πŸ™Œ #BB4L #barbarians2k #ig60 #60secondchallenge #progress #streetworkout #calisthenics

Challenge from @marettoaufra - 20/20/10

20 seconds isometric hold on top position
20 seconds isometric hold with the top of the head touching the bar
10 pull ups

Under 1 minute
#IG60 #60secondchallenge #streetworkout #calisthenics

One of these PUPJ 5yr anniversary-edition πŸ‘• can be yours. Post a video participating in the #pupjfuve challenges and be qualified to win a free πŸ‘• a⁣​⁣t the end of each challenge week. Videos reposted on our Instagram page will be randomly selected, giving everyone equal chance to win. These are challenges against yourself, NOT competition against anyone else, therefore they are no failures just room for improvement. You gotta be in it to win it tho, so post up your video and tag @pullupparkjam #pupjfive #60secondsqze. FOLLOW, HASHTAG, and CHALLENGE 3 friends. We also have a limited few for sell aswell, visit www.pupj.org for more info. #pupjfiveΒ  #ichallengeyou #πŸ‘• #pupj2017 #IG60 #thankyou #reppinthebasics #summer #pullupparkjam #stayready

I challenge @mroutworkyou
@seanking__ @toro_calisthenics @muscleupryan
#pupjfive Week Two is the "SQZE"(squeeze) Challenge LEVEL II: Record yourself using any ball (medicine, basketball, foot, etc) perform 5 Push ups on ball, 5 Jumping Split Lunges w/ball overhead, then while holding ball between feet 5 Muscle ups, 5 Dips, 5 Knee ups, and 5 Headbangers - done in less than 60seconds WITHOUT dropping the ball. FOLLOW, HASHTAG, and CHALLENGE 3 friends.Β #pupjfive #60secondsqze #ichallengeyou #weektwo #pupj2017 #IG60 #reppinthebasics #summer #pullupparkjam #stayready

⁣​LEVEL II:
5 Push ups - on ball
5 Jumping Split Lunges - holding ball
5 Muscle up - holding ball btwn feet
5 Dips - ball between feet
5 Knee ups - ball between feet
5 Headbangers - ball between feet

#pupjfive Week Two is the "SQZE"(squeeze) Challenge LEVEL II: Record yourself using any ball (medicine, basketball, foot, etc) perform 5 Push ups on ball, 5 Jumping Split Lunges w/ball overhead, then while holding ball between feet 5 Muscle ups, 5 Dips, 5 Knee ups, and 5 Headbangers - done in less than 60seconds WITHOUT dropping the ball.

A new challenge will be posted each week in June to gather support for Pull Up Park Jam's cause aswell as our upcoming summer event, the 19th annual, PUPJ 2017. End of each week, a video reposted on our page will be randomly selected, giving everyone equal chance to win a free PUPJ 5yr anniversary-edition t-shirt πŸ‘•. You gotta be in it to win it. FOLLOW, HASHTAG, and CHALLENGE 3 friends.Β #pupjfive #60secondsqze #weektwo2 #ichallengeyou #weektwo #pupj2017 #reppinthebasics #summer #pullupparkjam #stayready #icandomorethanyou #letsmovetogether #letsgoΒ  #keepgrinding #calisthenics #IG60 #yougottabeinittowinit #bodyweight #instagram #keepitmoving #instagram #fitness #community #support #fitnesschallenge

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