[PR] Gain and Get More Likes and Followers on Instagram.

#ig60

425 posts

TOP POSTS

#Ig60
1mu/50dips/20pullups
Et un dernier muscle UP
Motivation @prz1996

everybody haves there day when you feel weak and like shit exactly how I felt slow and weak 60 push ups 6 muscle under 60 secs still got it tho #IG60#muscleup#pushup#endurancetraining#calisthenics

#Repost @dasha_the_will with @repostapp
・・・
💥💥💥 #IG60 my brother @therealzakaveli is real motivation for me, and I see a lot of new guys who join my bro, I want to know all my big family #BB4L #barbarians @mrtuface @saibov @dinoc616 @jayplanche @deny_montana @therealbarbarians

DIP #IG60
10 - DIPS
10sec HOLD (LOW) 🤳@sniflz.barlionz on the count

#BARLIONZ #BLZMONEY #SYDNEY #EIB #DIPS #REPSANDSETS

Ser jeg altid så anstændig ud, når jeg er stiv? 🤔🤞🏻 #billedetlyver #IG60 #tb @jonathandamslund skal nok have æren for at fange mig i et heldigt øjeblik 📸

Max rep dips #IG60 🔴🅱️🅱️4⃣🕒🔴 #fitover30 #2k17 #Barbariansfamily #C4C

❤️🎶 #ig60 @cph.deep #godenmark

@therealzakaveli got me motivated to get my reps up QUICKER, the #IG60 challenge is to do 60 push-ups and 10 muscle ups in 1 minute, toughness is beyond measurement, I attempt 40 push-ups and 10 muscles ups, but I got 40 BULLSHIT push-ups and 7 muscle ups 😫😫

#ig60 #cphdeep #vildtværksted 💕💕💕💕💕

MOST RECENT

DIP #IG60
10 - DIPS
10sec HOLD (LOW) 🤳@sniflz.barlionz on the count

#BARLIONZ #BLZMONEY #SYDNEY #EIB #DIPS #REPSANDSETS

••• MONDAY #MIRRORMOTIVATION •••
.
.
🤝💰💪 "Newmoney Millz @newmoney_millz meets Bino's Billz" 💪💵🤝
.
.
My friend Millz and I...We may have different rep movements, varying rep paces, BUT at the end we still making that money and the #REPS deposits! Here's a little #barcomplex collaboration to light up our 🔥Motivation Monday🔥
.
. ⏱ #IG60 SET ⏱
5️⃣ Muscleups
🔟 Straight Bar Dips
1️⃣5️⃣ Pullups
.
.
💡💡💡 #BreatheInInspirationAndExhaleMotivation 💡💡💡 .
.
.
.
.
.
.
#Binopi #BinoCalisthenics #Pullupparkjam #PushingWeight #GodBodySquad #BarBarians #TeamWingate #TeamSparta #RealCalisthenics @realcalisthenics #repsandsets #barsoldiers #repsrepsreps #RepsOnRepsOnReps #compoundmovement #muscleendurance #barstrengthfitness #barathlete #calisthenicscommunity #muscleupchallenge #letsdosomepullups #pullupsfordays #bardips #barworld #picplaypost #vivavideos

SALUTE to my brother Redd making more reps deposits here! I know you trying to heal up them shoulders so much respect testing them out here and them muscleups looking strong 💪💥👌
.
.
Repost from @pullupparkjam using @RepostRegramApp - Haven't been doing any pull exercises in a while so I decided to test my shoulder out.
👉 #PUPJ 5/10 CHALLENGE @pullupparkjam @binopi 👈
• 5 Squats
• 10 Pushups
• 5 Muscle ups
• 10 Straight Bar Dips
• 5 Pullups
• 10 Hanging Knee Raises

FOLLOW, HASHTAG (@pupjchallenge @binopi), and CHALLENGE
I now challenge @talvisdickens @docteamwingate @qfrance 💪 Let's get it Fit Fam 💥💥💥 #Binopi #pullupparkjam #BinoCalisthenics #pupjfive #PUPJ2017 #60seconds #IG60 #ichallengeyou #calisthenicschallenge #stayready #pupjchallenge #letsmovetogether #muscleendurance #keepgrinding #embracethechallenge #keepitmoving #instagramchallenge #realcalisthenics #repsandsets #embracethechallenge #keepgrinding #fitness #bodyweight  @realcalisthenics

Haven't been doing any pull exercises in a while so I decided to test my shoulder out.
👉 #PUPJ 5/10 CHALLENGE @pullupparkjam @binopi 👈
• 5 Squats
• 10 Pushups
• 5 Muscle ups
• 10 Straight Bar Dips
• 5 Pullups
• 10 Hanging Knee Raises

FOLLOW, HASHTAG (@pupjchallenge @binopi), and CHALLENGE
I now challenge @talvisdickens @docteamwingate @qfrance 💪 Let's get it Fit Fam 💥💥💥 #Binopi #pullupparkjam #BinoCalisthenics #pupjfive #PUPJ2017 #60seconds #IG60 #ichallengeyou #calisthenicschallenge #stayready #pupjchallenge #letsmovetogether #muscleendurance #keepgrinding #embracethechallenge #keepitmoving #instagramchallenge #realcalisthenics #repsandsets #embracethechallenge #keepgrinding #fitness #bodyweight  @realcalisthenics

💎💎💎 #DiamondPushups & #Isometrics Challenge Accepted by @bino.pi 💎💎💎
.
.
👉💥👉 Courtesy of @pasha__malikov 👈💥👈
.
.
My brother Pasha and I continue to exchange challenges trying to make each other stronger in multiple areas of calisthenics. His challenge to me is as follows:
.
.
SET
💎 10 diamond push-ups
💎 10 second bottom hold
💎 10 diamond push-ups 💎 10 second bottom hold
💎💥💎 BONUS: At the end of the hold rise up and make one more diamond push-up!
.
.
.
.
.
Everyone knows I LOVE PUSH-UPS and this was definitely a FUN one as those diamond bottom holds really start to fatigue the triceps. Well, since I knew I was making good time I went ahead and UPPED the challenge ADDING another round but only making it to 7s on the bottom hold and couldn't even push myself up🔥😵🔥 (video cut short on bottom hold in third round) THANKS FOR THE AWESOME CHALLENGE PASHA👌🔥💪
.
.
.
.
.
.
#Binopi #BinoCalisthenics #Pullupparkjam #godbodysquad #barbarians #barstarzz #teamchosen #teamwingate #pushingweight #realcalisthenics #bargodz #REPS #repsonreps #muscleendurance #isometrics #pushupsfordays #pushuporshutup #repsrepsreps #repsandsets #repsandsetsmovement #outdoorworkoutss #travelworkouts #theworldisourgym #pushupgame #pushupchallenge #pushupvariation #mirrormotivation #IG60

••• MIRROR MOTIVATION •••
.
.
I saw Zef @therealzakaveli post up a nice little bar set @bodybychosen gym in Canada. I was able to sneak out for a quick set just to give it a try! Definitely gonna mix this in for some #RepsAndSets when more time! I was able to last unbroken through the Pull set in the 2nd round! TLee @aneducatorlifestyle I know you got next brother 🤙 Fire set Zef thanks for the routine🔥🔥🔥
.
.
SET
• 5 Pullups
• 5 Headbangers
• 5s Triple ISO holds chin above bar, head below bar, and deadhang
• REPEAT
.
.
.
.
.
.
#Binopi #BinoCalisthenics #Pullupparkjam #godbodysquad #barbarians #bb4l #barstarzz #teamchosen #teamsparta #killasthenics #teamwingate #pushingweight #realcalisthenics #barsoldiers #bargodz #REPS #repsonreps #muscleendurance #isometrics #pullupsfordays #pulluporshutup #repsrepsreps #barstrengthfitness #barworld #musclevideos #musclechallenges #letsdosomepullups #mirrormotivation #IG60

🤝🤝🤝 FRIENDSHIP FRIDAY 🤝🤝🤝
.
.
My dude Adam @chosen_squall always giving me nice bar sets to try and hitting me up with a nice bar complex as follows:
.
.
ROUTINE
5 #toestobar
5 muscleups
5 #straightbardips
5 pullups
6s TRIPLE #Isometrics holds chin above bar, head below bar, and #deadhang
10s #Lsit #statichold
✔️ VIDEO SPED UP 1.6x to fit #IG60 with normal speed at 1m 21s ✔️ supporting the #REPSANDSETS movement @realcalisthenics 💯
.
.
.
.
.
.
.
.
.
#Binopi #BinoCalisthenics #TeamChosen #BodyByChosen #TeamWingate #Pullupparkjam #Barbarians #RealCalisthenics #REPS #Barstarzz #GodBodySquad #Bargodz #muscleendurance #repsrepsreps #repsfordays #repsonreps #muscleupchallenge #muscleuporshutup #bardips #barcomplex #barstrengthfitness #pullupgame

••• PULLS & #ISOMETRICS SUPERSET •••
.
.
ROUTINE [...inspired by my dude Redd @pullupparkjam who suggested that this would help me with increasing pull strength and endurance...]
• 10 Pullups
• 10s Triple ISO holds chin above bar, head below bar, #deadhang
• 5 Pullups • 5s Triple ISO holds chin above bar, head below bar, deadhang
(Video sped up 1.4x to fit #IG60 with regular speed at 1m 9s)
.
.
If you wanna make things happen, THEN make it happen!
.
.
.
.
.
.
#Binopi #BinoCalisthenics #Pullupparkjam #reppinthebasics #godbodysquad #barbarians #barstarzz #teamchosen #teamwingate #pushingweight #realcalisthenics #REPS #repsonreps #muscleendurance #isometric #staticholds #pullupsfordays #pulluporshutup #repsrepsreps #barstrengthfitness #barfit #bodyweightstrength #calisthenicsmovement #barworld #musclevideos #musclechallenges #letsdosomepullups

🤝🤝🤝 FRIENDSHIP FRIDAY 🤝🤝🤝
.
.
Shoutout to my friend Redd @pullupparkjam for all his support and joining me on a quick #IG60 superset #ReppinTheBasics of:
• 15 #PbarDips
• 10 #AirSquats
• 25 #Pushups .
.
We can only make it so far as an individual, BUT if WE surround ourselves with positivity and good vibes, we'll achieve much more and at a quicker pace! CHEERS to my FIT FAM inspiring and motivating one another rep by rep & set by set - WE MAKING IT HAPPEN!
.
.
🎵 Check the Rhime by A Tribe Called Quest 🎵
.
.
.
.
#Binopi #BinoCalisthenics #Pullupparkjam #pushingweight #BarBarians #TeamWingate #TeamChosen #GodBodySquad #Barstarzz #Killasthenics #TeamSparta #RealCalisthenics #REPS #EIB #repsandsets #bodyweightstrength #repsfordays #repsrepsreps #muscleendurance #bardips #pushupsfordays #barstrengthfitness #barworld #calisthenicscommunity #MirrorMotivation

🔥🔥🔥 60/60 PUSH & PLANK 🔥🔥🔥
.
.
...another strength and conditioning routine I put together this morning to help increase muscle endurance to progressively achieve short and long term goals...
.
.
👉 60 PUSH-UPS + 60 SECONDS ISOMETRIC STANDING POLE PLANK 👈
.
.
This was my first time trying so didn't know what to expect. I did set a new #personalbest of 60 push-ups in 42 secs (form could be better) and only made it to approximately 40/60s on #plankhold so overall really happy with the results. Maybe 80 push-ups in 60s might not be too far away, and I will achieve this 60/60 routine soon. Progress in motion!
(VIDEO cut short to fit #IG60 with full video at 1m 25s)
.
.
.
.
.
.
#Binopi #BinoCalisthenics #FXBG #pushupchallenge #60in60pushupchallenge #plankchallenge #corechallenge #pushupsfordays #pushuporshutup #pushingweight #pullupparkjam #godbody_squad #teamwingate #barbarians #armstrength #realcalisthenics #barsoldiers #musclechallenges #muscleendurance #REPS #repsandsets #repsandsetsmovement #repsrepsreps #tricepsonfire #tricepsfordays #streetworkouts #strengthconditioning

This that Real A Town...
@Regrann from @gojayt - My 3rd attempt after my phone kept falling smh 😡@pullupparkjam 👈
• 5 Squats
• 10 Pushups
• 5 Muscle Ups
• 10 Straight Bar Dips
• 5 Pullups
• 10 Hanging Knee Raises
#pullupparkjam #60seconds #IG60 @delaciesmith @jroc_fitness @bosslifeathletics @_____pops @reachthebar @bino.pi

Glad JayT didn't give up recording on his challenge set...we've all been there before when we get a beast set in to find out phone records dirt, trees, or sky after falling or shifting😤 Well, good luck comes around on 3rd try I guess😆 No luck needed on this set though - Good reps deposits here 🏦
.
.
Repost from @gojayt using @RepostRegramApp - My 3rd attempt after my phone kept falling smh 😡@pullupparkjam 👈
• 5 Squats
• 10 Pushups
• 5 Muscle Ups
• 10 Straight Bar Dips
• 5 Pullups
• 10 Hanging Knee Raises
#pullupparkjam #60seconds #IG60 @delaciesmith @jroc_fitness @bosslifeathletics @_____pops @reachthebar
#binocalisthenics @binocalisthenics #Binopi @bino.pi #pupj2017 #pupj #reppinthebasics

My 3rd attempt after my phone kept falling smh 😡@pullupparkjam 👈
• 5 Squats
• 10 Pushups
• 5 Muscle Ups
• 10 Straight Bar Dips
• 5 Pullups
• 10 Hanging Knee Raises
#pullupparkjam #60seconds #IG60 @delaciesmith @jroc_fitness @bosslifeathletics @_____pops @reachthebar @bino.pi

Sorry @pullupparkjam but I messed up the rotation. I tried numerous times to complete the set correctly but I was way to sore and worn out. Will give it another go once I've healed tomorrow or thereafter.

#pupjfive #60secondisopull#pullupparkjam #iambarfit  #onemorerep  #bostonfitness s  #bostonstrong #repsandsets

✔️YES✔️
🔥🔥🔥 25 reps in 60 secs 🔥🔥🔥
.
.
.
DAY 12
👉 25 #chinups within #IG60 👈
#14DayCalisthenics
Sponor: @14DayCalisthenics
Host: @MuscleUpRyan
.
.
I got tagged by my good friend Nilgun @nilgun_mansuri_ for today's challenge. I got 25 reps but not really happy with ROM on low bar. I'm starting my Pull strengthening and endurance training this week and cleaning them up is on my list to-do. Excuse my reps I know already, BUT couldn't leave my sister hanging ✊️
.
.
.
.
.
#BinoPi #BinoCalisthenics @BinoCalisthenics #realcalisthenics #GodBodySquad #calisthenicscommunity #calisthenicsmotivation #bodyweightathlete #musclechallenges #repsrepsreps #repsandsets #repsfordays #muscleendurance #chinup #chinupbar #chinupchallenge #pullupsfordays #pulluporshutup #pullupgame #pullupschallenge #pullpullpull #bicepscurls #bicepsworkout #bicepspump #barstrengthfitness #barfit #outdoorworkoutss #theplaygroundmovement

#warm #up
#PUPJ 5/10 CHALLENGE @pullupparkjam @binopi • 5 #airsquat
• 10 #pushup
• 5 #muscleup
• 10 #Straightbardips
• 5 #pullup • 10 knee raises

I now challenge my friends @fabioworkout @albi_madden @daniele_casciotti @gianmarcocapri @realcalisthenics @_ixlxi_ @__kirill__baranyuk_

Throw back to that time when @cph.deep hosted their legendary IG60 party at Refshaleøen in Copenhagen featuring, amongst others, @sebastien_leger. Such a wonderful night.
Here Sebastien plays his remix of @jonas_saalbach track 'Ancient Lakes' which is out on @einmusikarecordings.
Awesome track, from an awesome dj set, from an awesome night 😃
Watch the full episode featuring Sebastien Leger at our Youtube channel.
#NimSound #NimSoundTV #NSTV #SebastienLeger #Jonassaalbach #Einmusika #Einmusikarecordings #cphdeep #ig60 #copenhagen #nightlife #tbt #throwback #throwbacktuesday #proghouse #progressivehouse #housemusic #edm #dancemusic #dj #djset

Most Popular Instagram Hashtags