#ifyouwantchange

MOST RECENT

*When you love yourself 😍* And i dont mean only when you're feeling your absolute best. Also at your worst. Imma get real personal. Less than a year ago I decided to make a change in my life because I LOVED ME, not because I hated myself. Truth: over 8 months ago, I was very disappointed, embarrassed, ashamed, and unhappy with myself only because I knew I was not doing things to my potential. I despised how incosistent I was, my lack of proper planning and dedication, and I even got to the point where I did not recognize who I was looking in the mirror. I was in a funk for quite some time, and it physically showed. The thighs got bigger (not in a good way), the cellulite became more pronounced, the rolls were starting to show, the stretch marks seemed to birth more stretch marks, my face grew. I began to hide away from the cameras even more and NEVER wore shorts. I even vowed to not bother trying to lead others to a healthy lifestyle I wasnt even living. I didnt hate myself though. I was just so unhappy and disappointed at how I was not showing up and showing love to me that it even reflected on my physique. So I made a decision. I finally dedicated myself to loving myself and did something about it rather than feeling sorry. I went hard and still am. The results: Im happier, confident, proud of myself, eager to help others get out of that funk too, actually roll out of bed mega early in the morning and feel eager to do so (because of my mistress - the gym (@a.jrod1107 says its the only mistress I can have)). A bonus: I LOVE wearing shorts now! My legs need some work (since thats where I held most of my fat, theres some lose skin I need to fill) but Im happier in my skin. I look as strong as I feel 💪 and I could not imagine myself any other way. Love yourself first. Commit because you love your body. Just like you may love your car or even your phone so you take care of it well, do the same for the ONLY machine that you will take to the grave: all of YOU (that includes your body). Everything else will follow. #selflove #commit #dedicate #discipline #ifyouwantchange #makethatchange #youmatter #prioritize #hustle #forwhatyoureallywant #dontwish #justdoit

Day ☝️ - LIIFT 4 || Chest and Tri’s -Tricep push-ups (modified) - Chest -HIIT - mountain climbers 😅

Nothing is going to change unless you MAKE a change.
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Did I want to stay in bed this morning? Yeah.
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Would I have rather cuddled my fur babies? Yeah. .
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Do I want to start this day feeling great and energized? YES - so I got my booty out of bed, pressed PLAY and went for it.
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What is stopping you?
#ifyouwantchange #positivemindset #pressplay▶️ #catmomlife #kittymom #bride👰 #bridetobe2018 #bridalshower #weddingfun #weddingplanner #weddingplanning #believeinyourself #positivemindset #pushyourself #makeadifference

Thank you @fionashackleton Thank you for your detailed testimony, I really appreciate it x and of course for your ongoing business 🙏 .
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I remember talking to you about this over video call and you are having a wine and a cigarette and I remember saying I’m not sure this is for you chick!! xx You said it sounded like you needed it!! You tried it and the rest is history! It has been wonderful to watch!! 💕
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I’m sooo happy for you that you were able to use it as a tool to propel you into your new healthy lifestyle!! .
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#lovewhatyoudo #selfesteem #realiseyourpotential #realiseyourstrength #selfworth #yourbestself #loveit #empowering #ifyouwantchange #reset #presspause #vehicle #clean #healthygut #healthygirl #puresafebeneficial

“Happiness, comfort, parenthood, and life’s blessings”... These are all things that I think and feel when I look at this picture. The joy that the kids have in just piling sand on Mommy... and Mommy’s joy getting covered in sand 😂. “Options, flexibility, freedom, and confidence in the future”... Those also come to mind because that’s what God has blessed us with through Rodan and Fields... It’s allowed us to make changes and create the direction we want our days to go... so when you feel like on a Friday you want to spend a week at the beach, we can pick up and go on Sunday... And looking back, the beach is exactly where we belonged.

#ifyouwantchange #bethecatalyst #createyourowndirection #businessredefined #randombeachweek

Big shout out to my good friend @jermainechurchbrand for putting together such a great Unity in the Community event for the kids in Fort Myers, FL. Everything was free & had the entire sheriff department, police department, Boys & Girls clubs, some local business owners, & the whole city showing love. If u want change WE must be the change! Salute my brotha. 💯✊🏽
#UnityInTheCommunity #FortMyers #HomeTown #GivingBack #Florida #KidsWayCorp #LeeCounty #IfYouWantChange #BeTheChange #239

自然女神路線,成熟,嫵媚
性感,慵懶風 🔥燙完 手繞 無需吹整
🔥加入結構式護髮強韌、支撐是捲度更立體
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🔸原價$2000結構護體驗價👉$1000up(不含洗髮費
🔸燙染加入結構護維持髮質👉600起
⚠️ 要依個人的髮質、髮量、髮流決定是否 ⚠️洗剪$500(學生打卡👩‍🎓👨‍🎓8折) 📱提早預約
📲較能安排好時間喔
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🈯️定專屬設計師👉:Joyce 喬伊絲
地址👣:台中市北區三民路三段114號3樓

#如果髮型一中旗艦店
#Joyce喬伊絲#matrixcolor
#ifyouwantchange
#belong your style#matrix結構護髮
#canfoundme
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I hope all the pops had a great day! Spent ours with family left early to grocery shop and meal prep! Meal prep SUNDAY is going down.
Three clean whole food meals for the next 6 days. Next is chopping up our fresh veggies and pre portioning them. Cleaning our fruits and portioning them.

By failing to prepare you are preparing to fail!
SET YOURSELF UP FOR SUCCESS
Have a blessed sunday ☺

Good Morning Tuesday! I 🖤 getting my workout done first thing in the morning! It sets my mood for the day! .
#b4 #liift4 #workoutbuddy #athomegym #loveyourself #healthy #getmoving #youneedtowantit #ifyouwantchange #youhavetochange #fly #

It was an absolute honor to be present for Senator Bob Corker and Gov. Bill Haslam’s final Statesmen’s Dinner. Even more incredible hearing House Majority Whip Steve Scalise speak after last year’s tragic shooting.
Thank you again to Randy Boyd and the rest of his incredible team for inviting us to such an amazing event. Looking forward to many more dinners in the years to come, with him as the Governor of our great state!
#tennessee #politics #governor #election #entrepreneur #dinner #sidehustle #IfYouWantChange #MakeItHappen #honor #nashville

Make a choice to take a chance or things will never change ✨

Have you noticed we sometimes stay stuck in stagnant places?

We are unhappy in a situation, at our job, in a relationship, unsatisfied with our fitness progress, and yet we do nothing to change it!

We continue to go through the motions until, like stagnant water, it starts to really stink.

If we want different results we have to start doing things differently.

So if you're stuck or unhappy with an area of your life, do something about it! Move! You're not a tree....... What funk do you need to move out of?

#nothappy #dosomething #digdeep #quitmakingexcuses #ifyouwantchange #yougottachange #getit #fitbody #soundmind #fitfam #fbbc #rancho #bootcamp #archibaldfitbody

Have you noticed we sometimes stay stuck in stagnant places?

We are unhappy in a situation, at our job, in a relationship, unsatisfied with our fitness progress, and yet we do nothing to change it!

We continue to go through the motions until, like stagnant water, it starts to really stink.

If we want different results we have to start doing things differently.

So if you're stuck or unhappy with an area of your life, do something about it! Move! You're not a tree....... What funk do you need to move out of?

#nothappy #dosomething #digdeep #quitmakingexcuses #ifyouwantchange #yougottachange #getit #fitbody #soundmind #fitbodychino #fitfam #fbbc #bootcamp

I used to be one of those people who shrugged off the "at home workouts", the person who said one day I'll get back into the gym, the weight- it'll come off eventually. Then it didn't. I didn't see any change, because I wasn't changing my habits.
I've heard about so many different at home workouts, I even stuck with one home video for a bit but then it got boring doing the same thing, over and over with hardly any physical changes and definitely made the motivation scale go down.
I tried Beachbody on Demand for the first time towards the end of August and I was hookes almost immediately. I saw real changes, I saw inches melt away that I had been carrying since my pregnancies. I stared drinking a superfoods shake like no other, that actually tastes like a treat- all while helping me not crave sweets. I saw a change mentally where I felt good about myself and about the choices I was making daily. And I was having fun! I surround myself with these incredible and inspiring women who are kicking butt every day, who are choosing to live the way they want in a healthy and positive way!

How many Monday's has it been since you said I'll start next week? Ehh not yet, maybe next group? Why wait? What's your hesitation for not starting today, for not starting NOW!? It is not too late to join our latest Boot camp/accountability group that started today!
Come join us, come workout with me. And get started on your way to a healthier, happier more confident YOU!
Comment below or dm me for more info or to get started TODAY!
#donthesitate #committofit #fitmama #fitlife #findyourwhy #ifyouwantchange #makethechange #bodlife #shakeologydrinker

Full video on fb!
#Day 18/80! Todays video is about focusing during the workouts. Family life and time may make it hard or seem impossible, but it can be done. #WorkForChange #IfYouWantChange #HardWorkPaysOff #WeCanDoThis #TookMeThreeYears #NeverGiveUp

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