#ifyourereadingthis

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They wore me out today๐Ÿ˜ฉI love these brothers with everything in me๐Ÿ’™ #boymama #ifyourereadingthis #sendwineplease #thenightsnotoveryet

Just moments before I sneakily grabbed (& ate) a leftover vegan gyro from an empty table. Just moments before patrons at said table returned looking for said gyro. #ifyourereadingthis #imsosorry #itstoolate
Thanks for supporting my life decisions, @katie_heit @lindseyjasperse ily guys forever

looking for revenge ๐Ÿฆ‰๐Ÿ–ค๐Ÿ™๐Ÿผ #ifyourereadingthis #wemadeit #drakelove #ovo #vibewithme | ๐Ÿ“ธ : @silvanamadalina

I feel like the more donuts I eat.. the leaner I look. ๐Ÿค”๐Ÿ˜น But we all know it (or at least I hope so) that it doesn't work that way! Fat loss happens when we eat in a caloric deficit & create a negative energy balance. This causes our body to tap into those fat cells & use the stored fat as energy! While yes, this means that you can essentially eat anything & still lose fat, it doesn't mean you should. But it is something to keep in mind when you are in a cutting phase & you are craving something. Just have it! Restriction only leads to bad relationships with food & it can also trigger disordered eating. ๐Ÿ™…๐Ÿฝ
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I believe in nourishing your body with wholesome nutritious food but I also believe in nourishing the soul with fun foods, memories & experiences. ๐Ÿ™†๐Ÿฝ If you guys have kept up with my story, you might have noticed I've been quite the foodie lately.. pero like - who says no to free donuts? ๐Ÿ˜น๐Ÿคท๐Ÿฝโ€โ™€๏ธ Especially in the off-season! Even though my goal right now is far from fat loss, I still aim to maintain a physique I feel comfortable with, all while having good life balance.
This to me means I enjoy myself when I want to & I track my macros when I want to. I might eat a donut, but I will also compliment that with some egg whites on the side because I am aware of the importance of nourishing my body as well. ๐Ÿ™๐Ÿฝ And that is how I maintain my physique during my off-season.
The reason why I share this with you guys is because I don't want you to think that all I do is eat donuts & look this way. But also to show you guys that eating treats & more calorie dense foods won't ruin your progress either. It's all about moderation fam.
90% of the time I eat almost the same food I eat during prep (in bigger quantities ofc) bc I genuinely enjoy that kind of food. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I can easily say I love donuts as much as I love oatmeal. This is my balance with this lifestyle! ๐Ÿ™๐Ÿฝ .
All about finding what works for you & finding a way to make this lifestyle sustainable. ๐Ÿ™Œ๐Ÿฝ
#IfYoureReadingThis..YouDaRealMVP ๐Ÿ˜น #HappyMonday!

O'6 Days and counting........#majorkey๐Ÿ”‘ #ifyourereadingthis Its not to late to see me graduate

Another chapter of my life is complete as I graduated with my MBA today. I am so thankful for everyone in my life that has helped me get to this accomplishment. #ChanceWillMakeHerDance #IfYoureReadingThis

It's better to love too hard, than too late #betterdaysarecoming #ifyourereadingthis #gotellmybffhappybirthday ๐Ÿฐ

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Not saying to not enjoy your weekend or possible day off on Monday either BUT please remember WHY you are off! Take a moment to think about all those brave men & women who lost their lives for us to enjoy a CARE FREE weekend! ๐Ÿ‡บ๐Ÿ‡ธ #memorialday #memorialdayweekend #memorialdayweekend2017 #america #americansoldier #somegaveall #ifyourereadingthis #godblessamerica #godblesstheusa #usa

๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Come pick me up Sweetie, let's spend all of today together โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ I'm waiting โณโฐ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #waitingformyboo #ifyourereadingthis #youreminenow #wedating #comegetme #ILY #sweetie #timeisgoing #oursaturday

#Ifyourereadingthis... I graduated from Colby College, Cum Laude ๐Ÿค“. #Nothingwasthesame since I first got to Colby, but the #Views from Post-grad are looking good๐Ÿ‘๐Ÿฝ #TakeCare to my Colby fam, I wish y'all and all my fellow graduates #Morelife โœจ! #Thankmelater @ColbyCollege for everything I've personally done to make your institution a better place for folks like me โ˜บ๏ธ!@champagnepapi S/o to Aubrey, your music got me through these tough 4 years ๐Ÿ™๐Ÿฝ another s/o to @habemark & @losss135 creative artists who put together my cap! ๐Ÿ’œ

Sooooo #happy it's #friday ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž No work for me!!!!! ๐Ÿค“๐Ÿ˜ˆ๐Ÿ˜‰ #lazygirl #noworkforme #5dayweekend #savage #quoteoftheday #ifyourereadingthis #weekendvibes #quote #quotes #theweekend #meme #memes #nowork #memesdaily #instamemes #funnyquotes

"What makes you so ready right now, after I waited on you for so long" - My Love.

doing some posing after my 2nd shoulder training and I'm really liking how I'm looking, despite the fact that I haven't been training as much or eating properly because of our move so we're getting back on๐Ÿ’€. one thing I've learned from this sport is discipline, man the things to can accomplish by now only wanting things but the goals and dreams you HAVE to have. when you set your standards high, the choices you make for yourself all count. we have one life instead of working for someone's else's goals you should go out and accomplish YOUR goals. sounded better in my head lol much love fam๐Ÿค™โฃ

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