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My depression has been back since a week now; maybe a little more than a week. And today she has been the worst she's been in a while. I am used to my silly, Kavita-mood swings and am able to make little, slow and steady efforts to feel calmer; I make tea โ€• two cups and three and four, take long, vanilla-scented showers, light candles, dance. But today, I couldn't do any of those things. It hurt ...to walk, to sit, the subtle movement of my wrist, knuckles as I'd open the fridge to get a water bottle. I felt fragile, as if I were a porcelain doll waiting to shatter. I made little efforts still; ate some food, took medicines, drank water. I'd try to work, or play the ukulele but I couldn't sit for too long. I've been lying down most of today. I've constantly been trying not to cry but even as I'm writing this, I can feel warm tears trickling down my skin and onto the pillow.

But I'm hopeful. Maybe tomorrow will be a much better day, and there'll be tea, inspiration and clarity. If you're going through something or are dealing with mental illness ... I'm thinking good, sunny thoughts for you. I'm proud of you, for dealing with your grey however you are able to; I'm proud of you, if all you did today was eat a bag of crisps. And proud of me, for trying to understand and give myself the space to feel things. Let's hope tomorrow is sunnier and happier for all of us.

sweet kisses and soft hugs,
K.

#mentalhealth #mentalhealthindia #mentalillness #ptsd #depression #anxiety #anxious #morelove #goodvibe #healing #xo #inthistogether #itgetsbetter #badday #ifyouneedit #mentalhealthawareness #goodthoughts #anxietydisorder #rainyday #askforhelp #real #anxiousheart #grey #greyday #universe #moreuniverselove

Go watch the brand new music video #IfYouNeedIt by @shabazz_pbg ๐ŸŽฅ๐Ÿ”ฅ Directed by @creativeryanatl #LINKINBIO

Took me a long time to change my number, FINALLY did.... #changesforthebetter #ifyouNeedit

Desperate "actor" didn't think to check what kind of commercial she was signing up for. #miraclegel #ifyouneedit #video #dumb

"The best part of me is my mouth because my mouth can talk and it can say nice words to my friends. I can say, 'I love you' to my Mum and Dad. I can play games because if you are playing a game you need to respond to the friend that you're playing with. My mouth can say to others, 'if you need it - I can help', or it can say 'I need some help'." - MISS SEVEN. Yesterday we read, #thebestpartofme and then completed a quick-write in response. So glad that this little one has decided that her mouth is for words of kindness, joy and love. I love that she knows that she can ask for help - and I love MOST that she is willing to offer help to others. #ifyouneedit #icanhelp These kids amaze me daily. Only 7 school days left until I have to give them away to Year 3. #teacherlife

And if you need it, then I'mma put it on ya
Ain't nothin' sweeter, you want this sugar, don't ya?
Up, down, inside, water park it, slip slide
Would'a, should'a, could'a got ya sugar, get ya sugar๐Ÿ˜ˆ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ˜ˆ ๐Ÿ”Š๐ŸŽถ๐Ÿ”ž #sport #justdoit #ifyouneedit

Congratulate @shabazz_pbg for the 1million views on YouTube @shabazz_pbg ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘#IfYouNeedIt #Youtube KEEP WORKING! ๐Ÿ“ˆ๐Ÿ”‘๐Ÿ’ช๐Ÿพโšก๏ธ

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I found this so helpful! I want all you beautiful people to benefit too! ๐Ÿ˜Ž

#accupressure #footmassage #pressurepoints #healthepain #bodyaches #sorebody #selflove #happyvibes #ifyouneedit #painrelief #massagebenefits

My depression has been back since a week now; maybe a little more than a week. And today she has been the worst she's been in a while. I am used to my silly, Kavita-mood swings and am able to make little, slow and steady efforts to feel calmer; I make tea โ€• two cups and three and four, take long, vanilla-scented showers, light candles, dance. But today, I couldn't do any of those things. It hurt ...to walk, to sit, the subtle movement of my wrist, knuckles as I'd open the fridge to get a water bottle. I felt fragile, as if I were a porcelain doll waiting to shatter. I made little efforts still; ate some food, took medicines, drank water. I'd try to work, or play the ukulele but I couldn't sit for too long. I've been lying down most of today. I've constantly been trying not to cry but even as I'm writing this, I can feel warm tears trickling down my skin and onto the pillow.

But I'm hopeful. Maybe tomorrow will be a much better day, and there'll be tea, inspiration and clarity. If you're going through something or are dealing with mental illness ... I'm thinking good, sunny thoughts for you. I'm proud of you, for dealing with your grey however you are able to; I'm proud of you, if all you did today was eat a bag of crisps. And proud of me, for trying to understand and give myself the space to feel things. Let's hope tomorrow is sunnier and happier for all of us.

sweet kisses and soft hugs,
K.

#mentalhealth #mentalhealthindia #mentalillness #ptsd #depression #anxiety #anxious #morelove #goodvibe #healing #xo #inthistogether #itgetsbetter #badday #ifyouneedit #mentalhealthawareness #goodthoughts #anxietydisorder #rainyday #askforhelp #real #anxiousheart #grey #greyday #universe #moreuniverselove

"The best part of me is my mouth because my mouth can talk and it can say nice words to my friends. I can say, 'I love you' to my Mum and Dad. I can play games because if you are playing a game you need to respond to the friend that you're playing with. My mouth can say to others, 'if you need it - I can help', or it can say 'I need some help'." - MISS SEVEN. Yesterday we read, #thebestpartofme and then completed a quick-write in response. So glad that this little one has decided that her mouth is for words of kindness, joy and love. I love that she knows that she can ask for help - and I love MOST that she is willing to offer help to others. #ifyouneedit #icanhelp These kids amaze me daily. Only 7 school days left until I have to give them away to Year 3. #teacherlife

Each & every single one of us is responsible for the wellbeing of our society. No one can do everything, but everyone can do something. Please get involved and do what you can from where you are, with what you have.
Repost. Share. Follow.
@freshfactorintl
@freshfactorintl
@freshfactorintl
#greencross #hurricaneharvey #relief #donate #ifyougotit #pickitup #ifyouneedit #2018 #stayfresh #city #donationdrive #donations #people #sanantonio #houston #texas #texasstrong #recovery

Each & every single one of us is responsible for the wellbeing of our society. No one can do everything, but everyone can do something. Please get involved and do what you can from where you are, with what you have.
Repost. Share. Follow.
@freshfactorintl
@freshfactorintl
@freshfactorintl
#greencross #hurricaneharvey #relief #donate #ifyougotit #pickitup #ifyouneedit #2018 #stayfresh #city #donationdrive #donations #people #sanantonio #houston #texas #texasstrong #recovery

Reposting something I wrote (rambled) on this day, last year โ€•

I'm just in one of those moods, when I come across an unforgettable art-piece and it overwhelms me till I have a nervous breakdown. I am sorry that I am going to ramble a little bit but I just, NEED to. I just need to express, that I understand that you are in pain. Yes YOU. I know you are worried sick about that thing, and your heart is breaking and I know, some days are easy to manage but other days, you just want to run away from everything and scream, or cry, just desperately searching for an outlet. And the truth is, I cannot make it better for you no matter how much I WANT to. All I can give you isโ€” me too. Dear you, I too am hurting just like you. I am tired and sick of the word 'anxiety', I am angry that every time I go out late, I have to consider the possibility of getting raped, I am just so broken about the fact that women are being treated like commodity around the world, that men are losing their natural essence in the snare of Patriarchy, I am sick that section 377 exists, I am fed up of meeting people day after day who are afraid of their vulnerability, I am so, so, so, SO tired and in pain. I know you understand because I am hurting, just like you are. And I so dearly wish that I could take your problems away, and that I could instantly make the world a better place, but I cannot. I have to be honest, my dear. The most valuable thing that I can give you right now, in this moment of sadness is, my vulnerability. I give to you a warm hug from the truth of my being, and these wordsโ€” me too.
So much love to you, and a heartfelt wish for the world to be a happy place for everybody.

More Power,
K.

Group chats with @my_ethnic_mother can be unintentionally hilarious. Partner sharing news with the family about registering as an organ donor, @my_ethnic_mother takes it as a personal offer ๐Ÿคฆโ€โ™€๏ธ
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#myethnicmother #whatsapp #groupchat #family #grouptext #inlaws #organdonor #takeakidney #ifyouneedit #asianmemes

๐Ÿ˜ŒStoned, like I should be, hit me up and you could be. Smoke my weed and you would be. Blue dream mixed with og. My body feels like I'm floating. ๐ŸŒฒ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ต๐Ÿ™Œ๐Ÿผ #WorthEveryPenny #DreamsDoComeTrue #WithALittleBittaWeed #AndAWholeLottaGoGettit #AndAllThatJazz #BML #IfYouNeedIt #Peace #Love #And #AllThatIsGreen #WeedNation #WeedVibe #Weed #WeedvivedMyselfFromSobriety #HighLife #IsMyLife

Make thisTRUCK YOURS #ILOVEIT #THISISYOURS #IFYOUNEEDIT

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