#ifyouknowmeyouknow

MOST RECENT

tito’s water EXTRA lime ( & by extra i mean 3400 limes ) 😋#ifyouknowmeyouknow

Always stay in wonder, experience how others see art, feel how it moves you, inspire, speaks, motivates, and transforms you. Open your mind to the possibilities life has for you, believe me, the plan life has for you, is bigger than what you can imagine. Stop listening to the voice of fear, doubt, limitation, listen to that inner voice of your greatest yet to be, it is the voice life uses to get your attention, and it will never misguide you to the right place, person, or thing.
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#carlonovoa #litfromwithin #ifiriseyourise #illhelpyourise #ifyouknowmeyouknow #trust #trustinyou #motivation #inspiration #personalgrowth #personaldevelopment #coach #personalcoach #trainthetrainer #facilitator #mylife #mypractice #hadtobeguatemalan #ithoughtyouknew #powpowpow #yourewelcome

Not the best photo of the waxing crescent moon 🌙 and maybe Venus (or a random bright star or perhaps a big weather ballon) ... but a really wonderful vision to experience after yoga at TAC just now. Mind fuzz was much needed tonight. And as Scott, Ben, and I rooted down n’ levitated off the ground ... well, it felt like what the moon and Venus/a random bright star/perhaps a big weather balloon look like. It’s that everything-is, mind-fuzz feeling. I shit you not. @tremontathletic @scottdvdshl @ohioben #ifyouknowmeyouknow #wildfreedompunkyoga #tremont #cleveland #tremontathleticclub #goaheadandlaugh but #yogamatters

Travel gives you so many opportunities, one of them, the awareness to appreciate other people, their culture, traditions, how they celebrate, morn, how they struggle, how they thrive, love, etc. Another, it gives the opportunity to appreciate yours, the ways that it is, and the way that it is not. I’m deeply grateful to life, and all those that it conspires with to present me with these life changing experiences.
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#carlonovoa #litfromwithin #ifiriseyourise #illhelpyourise #ifyouknowmeyouknow #anhonestleap #mylife #mypractice #personaldevelopment #personalgrowth #coach #personalcoach #trainthetrainer #facilitator #inspiration #motivation #travel #mexico #jalisco #guadalajara #hadtobeguatemalan #ithoughtyouknew #powpowpow #yourewelcome

The sunset tonight was calling for a picture ☺️😎 my birthday gift to myself this year. I’ve been wanting to do it for a long time. Thanks to all who contributed 😊 #bragpost #liquidwrap #satin #blackonblack #murda #fiestaeveryday #ifyouknowmeyouknow #happy30thbirthday #enjoythelittlethings #almostpaidoff #spoilingmyself 🖤

I happened to be walking by, when I heard mariachi music, to my surprise it was a National Folclórico dance competition! WHAT?!!! YASSS!!!
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Always trust your gut, even in what seem to be the small stuff.
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#carlonovoa #litfromwithin #ifiriseyourise #illhelpyourise #ifyouknowmeyouknow #trustinyou #travel #openyourmind #mexico #guadalajara #guatemalaninmexico #hadtobeguatemalan #ithoughtyouknew #powpowpow #yourewelcome

It's been a week since I picked up a pointed pen; tonight I came up to do some writing "just because" and I chose my finetec pigments 'cos why not? (PS I'm all for spontaneous unless it involves tidying up #ifyouknowmeyouknow) •
#mimawrites #pointedpen #moderncalligraphy #spontaneous #spontaneity #pleasure #practise #finetec #colirocolors #redviolet #handlettering #handlettered

Having the privilege to work with @lorealproeducationus @lorealpro has given me the opportunity to travel across this great country of ours, see some beautiful places around the world, connect with some amazing people, and create friendships that I know will last a life time. I just wanted to take a moment, be in gratitude, show appreciation to the hardest working educational team in our industry, @lorealproeducationus their hard work, belief, support, encouragement, coaching, guidance, and love for me is what makes all this possible! @mbarce1 @b_shortt @justineberger @victorialynnusher @rflowersatx all our Educational managers, sales, field education team, development teams, marketing, corporate, I wanted to make sure I didn’t leave anyone out, if I did I’m sorry 😐, what I do know is all of you matter, all of you make this happen for me, and so many others. @jesus.padilla.t mi amigo/hermano thank you for your generosity of heart, for welcoming me to your team, and now to your beautiful country and state, viva Mexico 🇲🇽!
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#carlonovoa #litfromwithin #ifiriseyourise #illhelpyourise #ifyouknowmeyouknow #anhonestleap #lorealpro #learnwithlp #lorealproeducationus #coach #personalcoach #trainthetrainer #facilitator #mylife #mypractice #personaldevelopment #personalgrowth #trustinyou #gratitude #mexico #hadtobeguatemalan #ithoughtyouknew #powpowpow #yourewelcome

Being happy never goes out of style. 🍃 💛#ifyouknowmeyouknow

Say hello to the newest member of the family... my “mom car” 😆🖤 #ifyouknowmeyouknow #jeeplife

To my one true love, I never thought I could capture a more perfect picture. #chocolatechipcookies #ifyouknowmeyouknow 🍪🎡

Vacanza all’insegna dello sport ... e del cibo 🌲💯😏🤫😈🌈 #IfYouKnowMeYouKnow

This Sunday come show my homie some love @sundaydaypartyatl @cafecircalounge #SundayFundaysATL to reserve your VIP sections call/Text 404-493-4570 open bar B4 5p free entey B4 6 w/Rsvp sundayDaypartyATL.com
#Repost @missenac
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Mean as a pit bull, sweet like cabbage! 😂😭 #ifyouknowmeyouknow #micrazy #youluckyifmymeanasslikeya #rnbdinnerparty #cafecirca #pullup

Mean as a pit bull, sweet like cabbage! 😂😭 #ifyouknowmeyouknow #micrazy #youluckyifmymeanasslikeya #rnbdinnerparty #cafecirca #pullup
Healthy hair by : @pixiesandunicorns_ !!!

When I see the waiter coming with my dessert.. 😏🍰 #mmhmmm

Try & guess my favourite colour ⚫️
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One of the shots from a last minute shoot in Tampa last weekend with @seannelsonphoto such a fun time shooting & can't wait to shoot together again 📸 cue snake noise hssssss 🤣
#bikiniolympia #mrolympia #teamatlasmtl #seannelson #seannelsonphoto #tampa #florida #waterside #tampawatersidemarriott #tampapro #tampapro2018 #bikinibabes #ifbb #ifbbproleague #ifbbbikini #friyay #allblackeverything #ifyouknowmeyouknow

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