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Chest session today was great, 5 different exercises, 5 sets each with 20 to 8 reps incorporating drop sets at the end with an excellent stretch on the negative phase.
#fitness#ifyoufollowityouwillgetit#sydney#australia#fabiocoghefitness#

MOST RECENT

I haven't been training hard since Christmas as my left shoulder is inflamed and the results I kept since then are actually amazing!
I have been working out at 50/60 % of my max potential and still in shape.
Reason why I have not lost much is because I kept my diet regime with a high level of good source of proteins and fats keeping my carbs low: and, to be honest I don't even know how many calories I am putting in my body right now but still feeling great!
Gonna test something from Monday till the end of March πŸ˜‰ ..
Expecting Great Results πŸ‘Š

Looking for results? πŸ‘‡ Check my website πŸ‘‡
http://fabiocoghe.fitness
Let me transform your body TODAY!

#me#fabiocoghefitness#pose#ifbb#mensphysique#followyourdreams#bodybuilding#mypassion#ifyoufollowityouwillgetit#nevergiveup#bodybuildingcom#bestself#checkmywebsite#signuptoday#sydney#australia#transformations#

Here another transformation of my client who has been committed with diet and training.
Great work @andreabassu πŸ’ͺπŸ»πŸ‘Œ #fabiocoghefitness#diet#workout#plans#mensphysique#ifbb#resultsthatlast#workhard#mypassion#idowhatilove#ifyoufollowityouwillgetit#

It was long time ago, when I started working out! It was long time ago when I started putting work for things I believed the most!
I'm not here talking or teaching anybody on how to live a good life but I'm here telling you that in order to live a good life you have to know the purpose of your own life and your destiny..
You can only pick one thing in life and you gotta understand that if you pick the wrong thing you will never be successful!
You have 24 hours in a day and how you use your time today will define who you will be tomorrow! "If You Follow It You Will Get It
#fabiocoghefitness#ifyoufollowityouwillgetit#sydney#australia#italian#livingadream#passion#workout#workoutmotivation#motivation#justlift#ifbb#wbff#fitnessmodels#musclemodel#bodybuilder#mensphysique#painistemporary#dontquit#

Here another transformation of my client who has been committed with diet and training.
Great work @andreabassu πŸ’ͺπŸ»πŸ‘Œ #fabiocoghefitness#diet#workout#plans#mensphysique#ifbb#resultsthatlast#workhard#mypassion#idowhatilove#ifyoufollowityouwillgetit#

T bar row, one of my favourite back exercises for thickness
#back#fabiocoghefitness#citygym#workout#fitness#ifyoufollowityouwillgetit#gohardgohome#

Chest session today was great, 5 different exercises, 5 sets each with 20 to 8 reps incorporating drop sets at the end with an excellent stretch on the negative phase.
#fitness#ifyoufollowityouwillgetit#sydney#australia#fabiocoghefitness#

They said:
"When you see results, it become an addiction"

For me it became an addiction since I started working out so just imagine when I saw the results.
You don't need phenomenal skills, you just need to grind and set yourself on a beast mode.
I am not better than anyone else so if I did it, you can do it too.. Left: Sardinia 2013
Right: Sydney 2016

#fabiocoghefitness#personaltrainer#ifyoufollowityouwillgetit#trainhard#believetoachieve#transformations#mondaymotivation#getstrong#getbig#getfit#

Let's make clear the difference between muscle hypertrophy and muscle hyperplasia.
When it comes to muscle growth, the 2 most crucial factors to be considered in weight training are:
Muscle hypertrophy and muscle hyperplasia.
How do we improve them?
Well, it would be very simple saying ( go to the gym and lift weight ) but unfortunately there are steps to follow through in order to achieve 'em.

Lemme get into few quick details about muscle hypertrophy and hyperplasia.

Muscle hypertrophy in nothing more than an increase in volume's muscle cell which can simply be achieved by incorporating a range of repetitions between 6 to 12 or 12 or more along with a specific recovery time.

Muscle hyperplasia defines muscle growth due to an increase in the number of muscle fibers.
Strength training is known for its ability to improving muscle hyperplasia: to achieve hyperplasia I suggest to stick to 80-90% of your 1RM between 1-6 reps.

If you want to develop the skills of gaining more muscle, then you better get ready to do some hard work and prepare yourself to sacrifice who you are right now for what you wanna be.
If you are completely lost with your training, nutrition, supplementation and recovery just flick me an email to fabiocoghefitness@gmail.com
And I'll get back to you ASAP.
If you follow it you will get it
#fabiocoghefitness#fitness#health#nutrition#training#mondaymotivation#ifbb#mensphysique#ifyoufollowityouwillgetit#bodybuilding#roadtoarnoldclassic#arnoldclassic#gains#shredded#

Keep that waist as tight as possible.

Bring those lats out.

And don't forget to show off some aesthetics brah πŸ‘»πŸ‘»πŸ‘» IF YOU FOLLOW IT YOU WILL GET IT

Email me for: training - nutrition - supplementation
Fabiocoghefitness@gmail.com

#ifyoufollowityouwillgetit#Melbourne#Arnoldclassic2016#training#tightwaist#italianaesthetics#motivation#justdoit#passion#perseverance#trainhard#

Nobody can judge effort, because effort is what there is between you and you.. Stop complaining about your surrounding when you don't even make a step to make it better. Few years ago I realised that my surrounding was so dysfunctional living in the way I was living so in order to make things better I stopped complaining, I stopped being a victim waiting for great things to happen to me and I made a decision to focus toward my goals with any possible distractions that could affect my goals and I'm so happy about the way I am living my life now as I set my life up full of goals and victories instead of sadness and negativity.

Be positive.

P.s life is better when you stay shredz brah 😎

#fabiocoghe#ifyoufollowityouwillgetit#motivation#followmyjourney#sydney#australia#fitness#workout#workoutmotivation#believe#gymshark#photoshoot#1upnutrition#shredz#myprotein#sevenpoint2#mylifestyle#workhard#snapchat#instagram#facebook#goldenaesthetics#

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