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Chest session today was great, 5 different exercises, 5 sets each with 20 to 8 reps incorporating drop sets at the end with an excellent stretch on the negative phase.
#fitness#ifyoufollowityouwillgetit#sydney#australia#fabiocoghefitness#

Pulley is one of those back exercises that I really love as if performed with technique, it makes the muscles of the back burning more than any other exercise.
As you can see from the video the way how I perform it is quite simple.
Make sure on the squeezing phase you open up completely your chest and shoulders in order to feel the contraction of the muscle and keep also a constant speed for any reps you do.

Staying in between 20 to 6 reps, BUT! If you decide to break some rules don't forget to smash an insane drop set that is gonna make your arms falling off as soon as you stop!
C'monnnn lift fuarkinnn heavy

snapchat : Fabio Coghe fitness
#fabiocoghefitness#ifyoufollowityouwillgetit#passion#shredz#mensphysique#1upnutrition#shapeyou#ifbb#wbff#chestworkout#eattrainsleeprepeat#workhard#optimumnutrition#bsnsupplements#muscleandstrength#cellucor#muscletech#bpisports#gasparinutrition#beastsportsnutrition#cutlernutrition#gnclivewell#animalpack#flexmagazine#muscleandfitness#ultimatenutrition#optimumnutrition#shoulders#workout#gymworkout#backworkout#

MOST RECENT

I haven't been training hard since Christmas as my left shoulder is inflamed and the results I kept since then are actually amazing!
I have been working out at 50/60 % of my max potential and still in shape.
Reason why I have not lost much is because I kept my diet regime with a high level of good source of proteins and fats keeping my carbs low: and, to be honest I don't even know how many calories I am putting in my body right now but still feeling great!
Gonna test something from Monday till the end of March πŸ˜‰ ..
Expecting Great Results πŸ‘Š

Looking for results? πŸ‘‡ Check my website πŸ‘‡
http://fabiocoghe.fitness
Let me transform your body TODAY!

#me#fabiocoghefitness#pose#ifbb#mensphysique#followyourdreams#bodybuilding#mypassion#ifyoufollowityouwillgetit#nevergiveup#bodybuildingcom#bestself#checkmywebsite#signuptoday#sydney#australia#transformations#

Here another transformation of my client who has been committed with diet and training.
Great work @andreabassu πŸ’ͺπŸ»πŸ‘Œ #fabiocoghefitness#diet#workout#plans#mensphysique#ifbb#resultsthatlast#workhard#mypassion#idowhatilove#ifyoufollowityouwillgetit#

It was long time ago, when I started working out! It was long time ago when I started putting work for things I believed the most!
I'm not here talking or teaching anybody on how to live a good life but I'm here telling you that in order to live a good life you have to know the purpose of your own life and your destiny..
You can only pick one thing in life and you gotta understand that if you pick the wrong thing you will never be successful!
You have 24 hours in a day and how you use your time today will define who you will be tomorrow! "If You Follow It You Will Get It
#fabiocoghefitness#ifyoufollowityouwillgetit#sydney#australia#italian#livingadream#passion#workout#workoutmotivation#motivation#justlift#ifbb#wbff#fitnessmodels#musclemodel#bodybuilder#mensphysique#painistemporary#dontquit#

Here another transformation of my client who has been committed with diet and training.
Great work @andreabassu πŸ’ͺπŸ»πŸ‘Œ #fabiocoghefitness#diet#workout#plans#mensphysique#ifbb#resultsthatlast#workhard#mypassion#idowhatilove#ifyoufollowityouwillgetit#

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