#ifyoufollowityouwillgetit

61 posts

TOP POSTS

Chest session today was great, 5 different exercises, 5 sets each with 20 to 8 reps incorporating drop sets at the end with an excellent stretch on the negative phase.
#fitness#ifyoufollowityouwillgetit#sydney#australia#fabiocoghefitness#

I haven't been training hard since Christmas as my left shoulder is inflamed and the results I kept since then are actually amazing!
I have been working out at 50/60 % of my max potential and still in shape.
Reason why I have not lost much is because I kept my diet regime with a high level of good source of proteins and fats keeping my carbs low: and, to be honest I don't even know how many calories I am putting in my body right now but still feeling great!
Gonna test something from Monday till the end of March 😉 ..
Expecting Great Results 👊

Looking for results? 👇 Check my website 👇
http://fabiocoghe.fitness
Let me transform your body TODAY!

#me#fabiocoghefitness#pose#ifbb#mensphysique#followyourdreams#bodybuilding#mypassion#ifyoufollowityouwillgetit#nevergiveup#bodybuildingcom#bestself#checkmywebsite#signuptoday#sydney#australia#transformations#

MOST RECENT

Lunges: a lot of people ain't aware about how to perform this exercise in the proper way.
Lunges is a great exercise to build strength and mass of the quadriceps.
Make sure you perform it in few simple steps:
Setting, stretching, contracting and setting up the other leg to be ready to do the same thing until your legs get burned and you feel the fire through your legs, then?! keep going till you vomit. 🙏👊 snapchat : Fabio Coghe fitness
#fabiocoghefitness#ifyoufollowityouwillgetit#passion#shredz#mensphysique#1upnutrition#shapeyou#ifbb#wbff#chestworkout#eattrainsleeprepeat#workhard#optimumnutrition#bsnsupplements#muscleandstrength#cellucor#muscletech#bpisports#gasparinutrition#beastsportsnutrition#cutlernutrition#gnclivewell#animalpack#flexmagazine#muscleandfitness#ultimatenutrition#optimumnutrition#shoulders#workout#gymworkout#lunges#

I haven't been training hard since Christmas as my left shoulder is inflamed and the results I kept since then are actually amazing!
I have been working out at 50/60 % of my max potential and still in shape.
Reason why I have not lost much is because I kept my diet regime with a high level of good source of proteins and fats keeping my carbs low: and, to be honest I don't even know how many calories I am putting in my body right now but still feeling great!
Gonna test something from Monday till the end of March 😉 ..
Expecting Great Results 👊

Looking for results? 👇 Check my website 👇
http://fabiocoghe.fitness
Let me transform your body TODAY!

#me#fabiocoghefitness#pose#ifbb#mensphysique#followyourdreams#bodybuilding#mypassion#ifyoufollowityouwillgetit#nevergiveup#bodybuildingcom#bestself#checkmywebsite#signuptoday#sydney#australia#transformations#

Here another transformation of my client who has been committed with diet and training.
Great work @andreabassu 💪🏻👌 #fabiocoghefitness#diet#workout#plans#mensphysique#ifbb#resultsthatlast#workhard#mypassion#idowhatilove#ifyoufollowityouwillgetit#

Most Popular Instagram Hashtags