Let's make clear the difference between muscle hypertrophy and muscle hyperplasia.
When it comes to muscle growth, the 2 most crucial factors to be considered in weight training are:
Muscle hypertrophy and muscle hyperplasia.
How do we improve them?
Well, it would be very simple saying ( go to the gym and lift weight ) but unfortunately there are steps to follow through in order to achieve 'em.
Lemme get into few quick details about muscle hypertrophy and hyperplasia.
Muscle hypertrophy in nothing more than an increase in volume's muscle cell which can simply be achieved by incorporating a range of repetitions between 6 to 12 or 12 or more along with a specific recovery time.
Muscle hyperplasia defines muscle growth due to an increase in the number of muscle fibers.
Strength training is known for its ability to improving muscle hyperplasia: to achieve hyperplasia I suggest to stick to 80-90% of your 1RM between 1-6 reps.
If you want to develop the skills of gaining more muscle, then you better get ready to do some hard work and prepare yourself to sacrifice who you are right now for what you wanna be.
If you are completely lost with your training, nutrition, supplementation and recovery just flick me an email to firstname.lastname@example.org
And I'll get back to you ASAP.
If you follow it you will get it