#ifyoudare

MOST RECENT

HIIT and lean, powerful, healthy muscle mass go hand-in-hand

Some of the benefits include but aren’t limited to an increase in testosterone, increase in muscle fibers with higher fat oxidation (fat burning) markers and higher increase in calorie burning.

But check it out: have you ever seen a sprinter? They’re muscular AND lean right? What about a marathon runner? Small and skinny right?

If you wanna get big AND lean you can’t fuck up your gains with low intensity steady state cardio.

You gotta go for that HIIT after some heavy, high volume squats, weighted chin-ups, Deadlifts, etc.

So next workout, try this HIIT at the end:
Sprint in Place 30sec
Jacknifes 30sec
10 Burpess
Jump Rope 30sec
#ifyoudare
#leanpowerfulandhealthymusclemass

#healthylifestyle #healthyliving #healthy #health #fitness #fitnesscoach #personaltrainer #happy #fit #happyandfit #stronger #strong  #fitnesstips #gymaddict #fitnessaddict #workoutaddict #bodybuilding #gym #workout #supplements #bodybuilder #exercise

Are you ready for a night of mystery and suspense? Of good food, and fine wine?A night of intrigue, suspicion, and crime-solving? #MurderOnThePuffingBillyExpress #IfYouDare #DressToImpress
Photo by @michael.greenhillTickets available on our website (link in bio)
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#mystery #puffingbilly #melbourne #puffingbillytrain #suspense #1920s #murder #fashion #dinner #themetrain #dinnerandashow #belgrave #puffingbillyrailway #photography #seeaustralia #visitdandenongranges #visitvictoria #dandenongranges #explore #crime #murderontheorientexpress

So many downhill mountain bike tracks up here with the best names. #downhillmountainbiking #coolnames #ifyoudare #mountains #exploring #alberta #canada

Love the weather so much today! Not even the horrifying tick species being discovered in Westchester County could stop me from loving the sunny skies and low humidity! #longhorntick #abc7ny SWIPE 👉🏽 #ifyoudare

Unofficial sample station. #freecookies #ifyoudare

Its time to whitch your pre workout to DEATH WISH BLAST today!

#deathwish #preworkout #gymshark #gymsharkwomen #gymmemes #ifyoudare #muscles
https://www.healthbeautysupplements.com/collections/general-health/products/death-wish-blast

To love art is a form of respect. Every one could buy a painting, an image, a car, everything containing Art, but is really hard to buy an Artist. Sometimes happens but believe me I’m talking about ART and not about “slave trade “. This world is full of beautiful women and men . That is the first form of art. Simple and totally natural as the Art is . Art commands respect.. it is a present for all mankind . Respect also is the most important form of communication be it verbal and nonverbal . So respect every forms of art .🙏 #randomfashion #artists #followbackalways #fashiongonewrong #expressyourself #ifyoudare #amiinwalmart #lookaway #writerlife #crazyfashion #crazyyetfashionable #beautyful #Black #justthewayyouare #blue #artistsoninstagram #waterbasedmarkers #art2018 #art #justforfun #respect #silvergoldstararts #homevideos #swimwear #artquote #onthemove #girlsjustwannahavefun #dexflexcomfort #right #tresics

#Repost @420rabbit (@get_repost)
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Banana split pie @uncle_budds_nursery selected by my bro grown by #420rabbit smells like tangerines tastes like forbidden fruit #dabme #ifyoudare

Banana split pie @uncle_budds_nursery selected by my bro grown by #420rabbit smells like tangerines tastes like forbidden fruit #dabme #ifyoudare

And because you've been so good to poor old Granny, I'll share a secret with you. This is no ordinary apple, it's a magic wishing apple.
One bite, and all your dreams will come true.
Now, make a wish, and take a bite.

Fear factor!
What else can you expect from a restaurant where the wifi password is "crispycrickets" .
(And no, it does not taste as disgusting as it looks - legs taste like empty shell and body tastes like soft shell crab, but less crabby)

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