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#ifygetsfit

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I have been contemplating putting this up for the #askdamzweightloss and #acceleratetv weight loss challenge cos of the numbers on the scale. But hey , I'm a big girl and the number on the scale should just about fit my size! Anyway, I'm taking this challenge to task myself. Wanna see how far I can go by January or so. It's a 12week challenge starting today. Let's go!!! @askdamz #fitnessjourney #ifygetsfit

Today's done! Earlier at the gym! Don't tell em ur goals just go ahead and ace ur set targets. Don't let anyone tell u wat u can and can not do. Just go ahead and do u. #ifygetsfit #fitfam #fitmind #fitnaija

Had just a few minutes to spare so I made it count!๐Ÿ‹๐Ÿฝ #ifygetsfit #fitfam #fitmind #fitnaija #fitnigeria

I didn't come here to look pretty! Putting in werk! Suffered wat seemed like water overdose today. Really scary stuff. Lol. Thank God for another day! Time to rest. Goodnight loves!
#ifygetsfit #fitfam #fitnessjourney #toolegittoquit #keeppushing

The look of achievement ๐Ÿ‹๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ#ifygetsfit #fitfam #fitnessjourney #c4preworkout #curvyfit

A little at a time #ifygetsfit

I got the buzz I need from my #C4. I just about killed it today. You go girl!!!! #ifygetsfit #fitfam #fitmind #mindovermatter

Setting the pace for the week ahead! #ifygetsfit

@Regrann from @shitsuke_fitness - When you decide to dedicate 4 weeks to pushing yourself beyond your cardiovascular limits and create new thresholds, it's not going to be a cake walk. In fact, you'll find that you'll discover new pains and breakdown new challenges. But what's most significant, isn't that - YOU WILL CHANGE. AND SO WILL YOUR BODY!

Keep up the good work, @ifyzie!

#ifygetsfit #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #protein #motivation #gym #gymlife #gymtime #melanin #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #tabata #hiit #abs #gainz #fitnessguru #body #ifygetsfit

MOST RECENT

Went round the field three times and got my body warmed up to begin my #tabata #hiit workout. Had to fight off all sorts of insects creeping, crawling and stinging to get my work done. Not my best workout but it's better than sitting in all day.
#plussizefit #curvyfit #fitnesslife #fitnesslifestyle #fitnessjunkie #fitnessjourney #ifygetsfit #fitnessaddict #justkeepmoving

Been nursing a bad knee for some time and then I had to go on holiday so my workouts have been slowed down. I'm going to have to make the best of this holiday cos I've got a bet to win anyway. When your holiday home comes with a back yard the size of a mini football pitch, best turn it into your workout area.
A few of the things I got up to...
#fitnesslife #fitnesslifestyle #fitnessaddict #ifygetsfit #curvyfit #plussizefit #plussizehealth #plussizemotivation #nevermissamonday #MondayMotivation

@Regrann from @shitsuke_fitness - The one thing you can do to make your exercises more intense, is to implement active rest periods. Basically performing two exercises back to back, to reduce your rest time.

@ifyzie is making her rests active by doing pushups, lunges and or squats. You can try it, too.

1. 60 second speed bursts on stationary bike.

2. Come down and do 7 squats or 10 lunges or 5 push-ups.

3. Get back on the bike and do a 30 second low speed

4. Repeat sequence after 30 second low speed. 10-12 times, doing one of the exercises after each burst. . .

#fitnessguru #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #protein #motivation #gym #gymlife #gymtime #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #tabata #hiit #abs #gainz #core #body #ifygetsfit

@Regrann from @shitsuke_fitness - "30 Days of Cardio" with @ifyzie!

So it was only right that she begins her first day of 30, on the beach. The water, the scenery and all that tough sand.

After each repetition, she has to run about 200 meters. Not the easiest thing to do, on sand. But it's all part of pushing herself and work on achieving her goals. .
.

#fitnessguru #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #protein #motivation #gym #gymlife #gymtime #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #tabata #hiit #abs #gainz #core #body #ifygetsfit

Just done with week 3 of the challenge my trainer, @shitsuke_fitness, placed me on.
1 week left and I can't wait to compare with the beginning of the challenge.
I didn't come this far just to come this far. Still keeping on with my goals!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#changeiscoming #strongwomen #strongwoman #strongchic #ifygetsfit #healthandfitness #strength #fitness #fitnessmotivation #fitnessaddict #gymrat #gymaddict #iamdetermined #icametowin #toolegittoquit

What I had for lunch and it was #yummyyummyinmytummy ๐Ÿ˜
What did your #cleaneating look like?
Mine was a slice of yam, goat meat, fish and loads of veggies.
#ifygetsfit #icametowin #iamdetermined #healthyeating #healthandfitness #motivation #eatcleantraindirty

Morning #instafam. Day 2 off to a good start and #imlovingit ๐Ÿ˜ (Hope I still say the same thing as the days go by lol). Breakfast done on this rainy Tuesday morning. If you are with me, don't give up just yet we've got 5 to go.

#ifygetsfit #shitsukefitness #fitnessfreak #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #wellness #fitnessaddict #motivate #motivation #gainz #body #eatinghealthy #eatcleantraindirty

@Regrann from @shitsuke_fitness - Would you like to follow someone that has decided to change and own her overall fitness and wellness lifestyle? Then tune in to @ifyzie as she begins a "7 Days of Wellness" journey, starting tomorrow.
Weightloss x fitness = 7 Days!

@Regrann from @ifyzie - Happy New month #instafam.
Trust you all started the new month well.
May the second half of this year bring to us the accomplishments we set for ourselves at the beginning of the year. Have a wonderful week ahead and always stay inspired! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
#beinspired #motivation #icametowin #iamdetermined #ifygetsfit #shitsukefitness #goals #goaldigger #toolegittoquit - #regrann
#friday #fitnessguru #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #motivation #gym #gymlife #gymtime #melanin #gymmotivation #healthyeating #gainz #body - #regrann

I promised to share my measurements and weight with you guys yesterday but I was too tired after the gruelling workout at the beach. So here they are. But omo, this babe is uniquely shaped o. Damn girl!!!๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ the tape had to be forced to measure up๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I don't know about the waist o but I'll take it as is.
Let's make magic happen Baby!
#ifygetsfit #gainz #goals #gymrat #goaldigger #goalgetter #fitness #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessinspiration #gymlife #wellness #icametowin #iamdetermined #toolegittoquit #shitsukefitness #fitnessmotivation #gymspiration #motivate #motivation #plussizehealth #fitchick #strongchic #strengthandconditioning #gymaddict #thickfit #fitthick #fitspo #fitmind

My body is sore, my body is tired, my body wants to be in bed, sleeping! These aren't excuses per say, I honestly am very tired but I knew I was owing myself a 1km run today even if that was the only thing I did at the gym(it wasn't though, got on the stationary bike for 20mins๐Ÿ˜). Shaved off 10secs from yesterday's time. I'm really beginning to enjoy this๐Ÿƒ๐Ÿพโ€โ™€๏ธ
#ifygetsfit #gainz #goals #gymrat #goaldigger #goalgetter #fitness #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessinspiration #gymlife #wellness #icametowin #iamdetermined #toolegittoquit #shitsukefitness #fitnessmotivation #gymspiration #motivate #motivation #plussizehealth #fitchick #strongchic #strengthandconditioning #gymaddict #thickfit #fitthick #fitspo #fitmind

Repost from @shitsuke_fitness using @RepostRegramApp - Work, work, work. That's what you have to always put in. Any day you go in to work on your bodies, don't take the easy road. And remember that what you are building is for a lifetime of overall fitness and complete wellness.
@ifyzie doesn't always like me, but she continues to push and allows me to push her. Like she does, focus on the end goal. And that, is what matters most. Well done @ifyzie, solid workout. .

#strongchic #workout #fitnessguru #shitsukefitness #fitnessfreak #tabata #fitnessinspiration #fitnesslifestyle #fitnessjourney #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #motivation #gym #fitspo #weightloss #beastmode #gymflow #gymmotivation #bodyweighttraining #cardio #fitnessmodel #stylish #hiit #legs #gainz #fitfam #ifygetsfit

Impossible is nothing when you put your mind to it! I was aiming for 10mins!
I would say I absolutely hate running but I found a way to help me pass those seconds that drag on forever when you are on the treadmill. How? I've got a workout play list that's upbeat and makes me move. Also, if you know where I workout, @thefitnesscentral, you know the treadmills are by some windows looking into the Lekki express. What do I do, I pick a color and try to find at least 20 cars of that color before I look down at the time on the treadmill. Lol. Whatever works, as long as I get it done! How do you pass the time on the treadmill? I'm sure my girl @blufire91 has her strategy cos she's also getting her 1km done today๐Ÿ‘๐Ÿพ
#ifygetsfit #gainz #goals #gymrat #goaldigger #goalgetter #fitness #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessinspiration #gymlife #icametowin #iamdetermined #toolegittoquit #shitsukefitness #fitnessmotivation #gymspiration #motivate #motivation #plussizehealth #fitchick #strongchic #strengthandconditioning #gymaddict #thickfit #fitthick #fitspo #fitmind #mindovermatter

@Regrann from @ifyzie - You know how you said you would set goals and stick to them? Well, set goals and smash them out the park cos that's exactly what I did. Was talking to @shitsuke_fitness and was saying how I couldn't do my 1km target in less than 12:30mins at most 12mins and he said I should aim for 10mins. I swore in my head that he wanted me to die! I stayed on the treadmill for 10mins walking, warming up and wondering if my chest was going to explode if I jogged too long. Well, I'm here, I didn't die, I did it! May not seem like much but it's a big deal for me. Without meaning to sound cliche, You are your own competition. You have the power to push yourself. You are your number one supporter. Don't sell yourself short. Always tell yourself that you can. Truth is, you never know what you are capable of achieving till you try. What's the worst that can happen?! #ifygetsfit #fitnessinspiration #plussizehealth #fitchick #shitsukefitness #strongchic #strengthandconditioning #fitnessmotivation #fitnessjourney #fitnessjunkie #gymaddict #gymrat #goals #goalgetter #goaldigger #gainz #thickfit #fitthick #fitspo #fitmind - #regrann

While waiting for my pre workout to kick in and my trainer @shitsuke_fitness to start our workout for the day, I decided to get on with my 1km challenge. I still had the 10min target in mind so I pushed for that. Yesterday was better but today wasn't bad either compared to when I first started 3 days ago. If you are like me and would like to push yourself a little out of your comfort zone, let's do something together! For the next 3 days, starting tomorrow, let's hit a 10min target for 1km๐Ÿƒ๐Ÿพโ€โ™€๏ธand on Monday we raise the bar and go for 9mins๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿพ
I'm down, are you? Come on, I know you can do this, you know you can too. We got this! ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿพ
#ifygetsfit #gainz #goals #gymrat #goaldigger #goalgetter #fitness #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessinspiration #gymlife #wellness #icametowin #iamdetermined #toolegittoquit #shitsukefitness

Repost from @shitsuke_fitness using @RepostRegramApp - Aight, back in Lagos and back on the grind. Been a few days off from gyming and training, so it felt good to get back in. So @ifyzie jumped in on a new programme, stay tuned to see how the next 4 weeks will look. It's all about 10x10 (10 reps in 10 sets). Here are two videos from two of the exercises we did, today. This was the tenth set of each one and my goodness....it hurt, good.

#rip Prodigy. #MobbDeep forever!

1. Dumbbell Bench Press (10x10)
2. Incline Bench Pull (10x10)

#fitnessguru #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #motivation #gym #gymlife #gymtime #strength #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #tabata #hiit #gainz #modellife #body #ifygetsfit

You know how you said you would set goals and stick to them? Well, set goals and smash them out the park cos that's exactly what I did. Was talking to @shitsuke_fitness and was saying how I couldn't do my 1km target in less than 12:30mins at most 12mins and he said I should aim for 10mins. I swore in my head that he wanted me to die! I stayed on the treadmill for 10mins walking, warming up and wondering if my chest was going to explode if I jogged too long. Well, I'm here, I didn't die, I did it! May not seem like much but it's a big deal for me. Without meaning to sound cliche, You are your own competition. You have the power to push yourself. You are your number one supporter. Don't sell yourself short. Always tell yourself that you can. Truth is, you never know what you are capable of achieving till you try. What's the worst that can happen?! #ifygetsfit #fitnessinspiration #plussizehealth #fitchick #shitsukefitness #strongchic #strengthandconditioning #fitnessmotivation #fitnessjourney #fitnessjunkie #gymaddict #gymrat #goals #goalgetter #goaldigger #gainz #thickfit #fitthick #fitspo #fitmind

Get up and grind! It's a new week and I decided to give myself new goals/targets. This week, I will include a 1km run/walk/jog/Sprint to the rest of my workout. Even if @shitsuke_fitness decides to kill me with #tabata #hiitworkout or makes me eat iron bars for dinner, my 1km must be done. The desired goal is to shorten the time everyday even by the slightest second. Today was 12mins 40secs and that was after 45mins on the elliptical. #puttinginwork #motivationmonday #fitnessinspo #fitness #fitnessaddict #ifygetsfit #fitnessmotivation #shitsukefitness #strongchic #gymrat #iamdetermined #icametowin #icandoallthingsthroughchrist #toolegittoquit #fitfam #thickfit #thickfitarmy

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