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#ifygetsfit

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I have been contemplating putting this up for the #askdamzweightloss and #acceleratetv weight loss challenge cos of the numbers on the scale. But hey , I'm a big girl and the number on the scale should just about fit my size! Anyway, I'm taking this challenge to task myself. Wanna see how far I can go by January or so. It's a 12week challenge starting today. Let's go!!! @askdamz #fitnessjourney #ifygetsfit

Today's done! Earlier at the gym! Don't tell em ur goals just go ahead and ace ur set targets. Don't let anyone tell u wat u can and can not do. Just go ahead and do u. #ifygetsfit #fitfam #fitmind #fitnaija

Had just a few minutes to spare so I made it count!πŸ‹πŸ½ #ifygetsfit #fitfam #fitmind #fitnaija #fitnigeria

I didn't come here to look pretty! Putting in werk! Suffered wat seemed like water overdose today. Really scary stuff. Lol. Thank God for another day! Time to rest. Goodnight loves!
#ifygetsfit #fitfam #fitnessjourney #toolegittoquit #keeppushing

The look of achievement πŸ‹πŸ½πŸ™ŒπŸΎπŸ”₯#ifygetsfit #fitfam #fitnessjourney #c4preworkout #curvyfit

A little at a time #ifygetsfit

I got the buzz I need from my #C4. I just about killed it today. You go girl!!!! #ifygetsfit #fitfam #fitmind #mindovermatter

Setting the pace for the week ahead! #ifygetsfit

MOST RECENT

Be intentional, be purposeful!! .
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I had been thinking of doing a walk from my house to Lekki Phase 1.
Woke up this morning and it was raining and I was so happy cos it meant I didn't have to go anywhere. Lol. But I had to kick myself out of bed and get it going. .
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My intention was to walk all the way to Lekki Phase 1 but my legs no gree me. I was shaking by the time I got to World Oil (close to 4th roundabout). At this point I patted myself on my back and gave up. Got to OandO and called a cab. I tried.
Next time will be to get to Phase 1.
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#ifygetsfit #fitmind #fitfam #fitisthenewsexy #fitnesslife #iamfit2beme #iamdetermined #icametowin #hiitworkout #fitnessmotivation #plussizefit #igotthis #wegotthis #fitnessjourney #fitnaija #strongchic #curvyfit #thickfit #dedicated #fitnessfreak #gymjunkie #gymaddict #addictedtofitness #blackgirlsgetfit #noexcuses

No race in life @Regrann from @iamfit2beme - Someone sent me a message and asked me "why are you still big even though you've been working out since forever?" I just near told the person to go suck on a lemon and mind their business but I held my fingers back from sending that message.
Look, everyone's journey is different, every body is different. That you don't see me getting slimmer doesn't mean things aren't changing with my body. I'm going longer on exercises, building endurance and getting fit.
If/when I want to start leaning out, I know what to do and I have started with it.
This journey is not a race with anyone so don't look at some other people who started with you and think you have to match up with them cos you may end up being discouraged. Go at your own pace and just be disciplined and consistent. .
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#myfitnessjourney #ifygetsfit #fitnesslife #fitnessjourney #lifenajeje #iamdetermined #icametowin #iamfit2beme #fitmind #fitfam #fitisthenewsexy #fitnesslifestyle #burnfatburn #fitnessmodel #fitnessmotivation #plussizefit #plussizeinspiration #igotthis #wegotthis #fitnaija #curvyfit #thickfit #thickfitarmy #fitthickarmy #fitnessfreak #gymaddict #addictedtofitness #noexcuses

Someone sent me a message and asked me "why are you still big even though you've been working out since forever?" I just near told the person to go suck on a lemon and mind their business but I held my fingers back from sending that message.
Look, everyone's journey is different, every body is different. That you don't see me getting slimmer doesn't mean things aren't changing with my body. I'm going longer on exercises, building endurance and getting fit.
If/when I want to start leaning out, I know what to do and I have started with it.
This journey is not a race with anyone so don't look at some other people who started with you and think you have to match up with them cos you may end up being discouraged. Go at your own pace and just be disciplined and consistent. .
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#myfitnessjourney #ifygetsfit #fitnesslife #fitnessjourney #lifenajeje #iamdetermined #icametowin #iamfit2beme #fitmind #fitfam #fitisthenewsexy #fitnesslifestyle #burnfatburn #fitnessmodel #fitnessmotivation #plussizefit #plussizeinspiration #igotthis #wegotthis #fitnaija #curvyfit #thickfit #thickfitarmy #fitthickarmy #fitnessfreak #gymaddict #addictedtofitness #noexcuses

The weather in Lagos is not smiling one bit. Someone said it's like hell was left ajar. Ha!!! Please people, remember to stay hydrated. Remember, water has no calories and you can drink as much as you like. I aim for about 3litres a day. Water also helps me with my workout, that and some little BCAA for endurance.
Today's workout was more #hiit
1min on each exercise and a short run x 2rounds. I'm no Usain Bolt so pardon me. Lol.
All this after I went to the gym and did 45mins on the treadclimber.

Thank God I didn't faint.πŸ’¦πŸ’¦πŸ’¦
#allinadayswork #ifygetsfit #fitmind #fitfam #fitisthenewsexy #fitnesslife #fitnaija #iamfit2beme #iamdetermined #icametowin #fitnessmodel #fitnessmotivation #plussizefit #plussizeinspiration #igotthis #wegotthis #fitnessjourney #curvyfit #thickfit #thickfitarmy #fitthickarmy #dedicated #fitnessfreak #gymjunkie #gymaddict #addictedtofitness #blackgirlsgetfit #fitgirlsrock #noexcuses

Hey sexy thing! Yeah youπŸ˜πŸ˜‰
The girl is back to training with @shitsuke_fitness
I'm trying to get back to the beast that could lift weights like they were paper. Digging deep to find that beast again. I'll get there. Slowly but definitely surely.
HIIT to the rescue.
#ifygetsfit #fitmind #fitfam #fitnesslife #fitnesslifestyle #iamfit2beme #iamdetermined #icametowin #hiitworkout #burnfatburn #fitnessmodel #fitnessmotivation #plussizefit #plussizeinspiration #igotthis #wegotthis #fitnessjourney #fitnaija #lovingme #strongwoman #strongchic #curvyfit #thickfit #thickfitarmy #fitthickarmy

Not even a stomach bug can keep me down for long. Now that I've got it out of my system it's back to doing what I love. What keeps me sane and stress free is working out, and that's way cheaper than therapy.
Got in some #t25 for the day and danced away some of that fatigue.
#ifygetsfit #fitmind #fitnesslife #fitnesslifestyle #fittobeme #fitfam #fitnessaddict #iamdetermined #gymrat #fitnessmodel #plussizemotivation #strogchic #strongwoman

Thick Fit πŸ’ͺπŸ’ͺπŸ’ͺ#Repost @iamfit2beme (@get_repost)
・・・
Today was a good day.
Everything was going ok and I didn't think it could get any better until I got a call.
It was some time in the day, going about doing my job at the office when my phone rings. A guy, @adejumoremi, is on the other end of the call and he says someone wants to speak to me. Who? I asked and he says, "do you know Chigurl?" I'm like yeah, and he says she wants to speak with me. I swear I thought I was being pranked, then she gets on the phone and I hear her usual bubbly, funny voice/laugh. I was cheesing like a fool. @theonlychigul spoke to me, small me and said she's a fan. That me, little me, I motivate her.
Then @adejumoremi says to me, just because you don't see a comment doesn't mean you are not impacting someone's life.
See ehn, I am more than humbled by that call. Here I am doing what I like to do and some times not even doing it well and then hearing someone say to me "just keep being you", mistakes and all, hit home.
@adejumoremi @theonlychigul you guys don't know it but you have encouraged me big time to keep going and going hard. Thank you so much. I just had to "loud it" here😁
#ifygetsfit #fitnaija #fitmind #fitfam #fitnessjourney #journeytofitness #iamdetermined #fitthick #thickfit #ilpbbgz #beingme

Today was a good day.
Everything was going ok and I didn't think it could get any better until I got a call.
It was some time in the day, going about doing my job at the office when my phone rings. A guy, @adejumoremi, is on the other end of the call and he says someone wants to speak to me. Who? I asked and he says, "do you know Chigurl?" I'm like yeah, and he says she wants to speak with me. I swear I thought I was being pranked, then she gets on the phone and I hear her usual bubbly, funny voice/laugh. I was cheesing like a fool. @theonlychigul spoke to me, small me and said she's a fan. That me, little me, I motivate her.
Then @adejumoremi says to me, just because you don't see a comment doesn't mean you are not impacting someone's life.
See ehn, I am more than humbled by that call. Here I am doing what I like to do and some times not even doing it well and then hearing someone say to me "just keep being you", mistakes and all, hit home.
@adejumoremi @theonlychigul you guys don't know it but you have encouraged me big time to keep going and going hard. Thank you so much. I just had to "loud it" here😁
#ifygetsfit #fitnaija #fitmind #fitfam #fitnessjourney #journeytofitness #iamdetermined #fitthick #thickfit #strongwoman #beingme

Finally come out of my fitness hiatus.
I definitely piled on some extra pounds and the thought of trying to get it off has been gnawing at me cos where do I even start from!!! Got a hold of my thoughts and decided to start with a detox cleanse and then very light exercise. 45mins on the elliptical. Nothing too drastic. I need every ounce of discipline I can muster to get back to my routine.
Lord knows I've fallen off this road so many times but I always find the strength to pick myself back up and continue from where I left off.
#ifygetsfit #toolegittoquit #ichosethislife #icametowin #icandoallthingsthroughchrist #fitnesslife #fitnesslifestyle #fitnaija #fitfam #curvyfit #fitandthick #thickfit #thickfitarmy #fitthick #gymrat #fitnessjourney #fitnessaddict #fitnessmodel #fitfam #cardio

Back from my little holiday and I think it's about time to sort out that massive bloat and few extra pounds I put on.
Detox, healthy eating and exercising should help sort it out and get me functioning right againπŸ™‚
#detox #healthyeating #hiit #fitnesslife #fitnesslifestyle #plussizefit #plussizehealth #ifygetsfit #cardio #iamfit2beme

Went round the field three times and got my body warmed up to begin my #tabata #hiit workout. Had to fight off all sorts of insects creeping, crawling and stinging to get my work done. Not my best workout but it's better than sitting in all day.
#plussizefit #curvyfit #fitnesslife #fitnesslifestyle #fitnessjunkie #fitnessjourney #ifygetsfit #fitnessaddict #justkeepmoving

@Regrann from @shitsuke_fitness - The one thing you can do to make your exercises more intense, is to implement active rest periods. Basically performing two exercises back to back, to reduce your rest time.

@ifyzie is making her rests active by doing pushups, lunges and or squats. You can try it, too.

1. 60 second speed bursts on stationary bike.

2. Come down and do 7 squats or 10 lunges or 5 push-ups.

3. Get back on the bike and do a 30 second low speed

4. Repeat sequence after 30 second low speed. 10-12 times, doing one of the exercises after each burst. . .

#fitnessguru #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #protein #motivation #gym #gymlife #gymtime #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #tabata #hiit #abs #gainz #core #body #ifygetsfit

@Regrann from @shitsuke_fitness - "30 Days of Cardio" with @ifyzie!

So it was only right that she begins her first day of 30, on the beach. The water, the scenery and all that tough sand.

After each repetition, she has to run about 200 meters. Not the easiest thing to do, on sand. But it's all part of pushing herself and work on achieving her goals. .
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#fitnessguru #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #protein #motivation #gym #gymlife #gymtime #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #tabata #hiit #abs #gainz #core #body #ifygetsfit

Just done with week 3 of the challenge my trainer, @shitsuke_fitness, placed me on.
1 week left and I can't wait to compare with the beginning of the challenge.
I didn't come this far just to come this far. Still keeping on with my goals!πŸ’ͺ🏼πŸ’ͺ🏼
#changeiscoming #strongwomen #strongwoman #strongchic #ifygetsfit #healthandfitness #strength #fitness #fitnessmotivation #fitnessaddict #gymrat #gymaddict #iamdetermined #icametowin #toolegittoquit

What I had for lunch and it was #yummyyummyinmytummy 😁
What did your #cleaneating look like?
Mine was a slice of yam, goat meat, fish and loads of veggies.
#ifygetsfit #icametowin #iamdetermined #healthyeating #healthandfitness #motivation #eatcleantraindirty

Morning #instafam. Day 2 off to a good start and #imlovingit 😁 (Hope I still say the same thing as the days go by lol). Breakfast done on this rainy Tuesday morning. If you are with me, don't give up just yet we've got 5 to go.

#ifygetsfit #shitsukefitness #fitnessfreak #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #wellness #fitnessaddict #motivate #motivation #gainz #body #eatinghealthy #eatcleantraindirty

@Regrann from @shitsuke_fitness - Would you like to follow someone that has decided to change and own her overall fitness and wellness lifestyle? Then tune in to @ifyzie as she begins a "7 Days of Wellness" journey, starting tomorrow.
Weightloss x fitness = 7 Days!

@Regrann from @ifyzie - Happy New month #instafam.
Trust you all started the new month well.
May the second half of this year bring to us the accomplishments we set for ourselves at the beginning of the year. Have a wonderful week ahead and always stay inspired! πŸ’‹πŸ’‹πŸ’‹
#beinspired #motivation #icametowin #iamdetermined #ifygetsfit #shitsukefitness #goals #goaldigger #toolegittoquit - #regrann
#friday #fitnessguru #shitsukefitness #fitnessfreak #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #motivation #gym #gymlife #gymtime #melanin #gymmotivation #healthyeating #gainz #body - #regrann

Happy New month #instafam.
Trust you all started the new month well.
May the second half of this year bring to us the accomplishments we set for ourselves at the beginning of the year. Have a wonderful week ahead and always stay inspired! πŸ’‹πŸ’‹πŸ’‹
#beinspired #motivation #icametowin #iamdetermined #ifygetsfit #shitsukefitness #goals #goaldigger #toolegittoquit

My body is sore, my body is tired, my body wants to be in bed, sleeping! These aren't excuses per say, I honestly am very tired but I knew I was owing myself a 1km run today even if that was the only thing I did at the gym(it wasn't though, got on the stationary bike for 20mins😁). Shaved off 10secs from yesterday's time. I'm really beginning to enjoy thisπŸƒπŸΎβ€β™€οΈ
#ifygetsfit #gainz #goals #gymrat #goaldigger #goalgetter #fitness #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessinspiration #gymlife #wellness #icametowin #iamdetermined #toolegittoquit #shitsukefitness #fitnessmotivation #gymspiration #motivate #motivation #plussizehealth #fitchick #strongchic #strengthandconditioning #gymaddict #thickfit #fitthick #fitspo #fitmind

Impossible is nothing when you put your mind to it! I was aiming for 10mins!
I would say I absolutely hate running but I found a way to help me pass those seconds that drag on forever when you are on the treadmill. How? I've got a workout play list that's upbeat and makes me move. Also, if you know where I workout, @thefitnesscentral, you know the treadmills are by some windows looking into the Lekki express. What do I do, I pick a color and try to find at least 20 cars of that color before I look down at the time on the treadmill. Lol. Whatever works, as long as I get it done! How do you pass the time on the treadmill? I'm sure my girl @blufire91 has her strategy cos she's also getting her 1km done todayπŸ‘πŸΎ
#ifygetsfit #gainz #goals #gymrat #goaldigger #goalgetter #fitness #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessinspiration #gymlife #icametowin #iamdetermined #toolegittoquit #shitsukefitness #fitnessmotivation #gymspiration #motivate #motivation #plussizehealth #fitchick #strongchic #strengthandconditioning #gymaddict #thickfit #fitthick #fitspo #fitmind #mindovermatter

@Regrann from @ifyzie - You know how you said you would set goals and stick to them? Well, set goals and smash them out the park cos that's exactly what I did. Was talking to @shitsuke_fitness and was saying how I couldn't do my 1km target in less than 12:30mins at most 12mins and he said I should aim for 10mins. I swore in my head that he wanted me to die! I stayed on the treadmill for 10mins walking, warming up and wondering if my chest was going to explode if I jogged too long. Well, I'm here, I didn't die, I did it! May not seem like much but it's a big deal for me. Without meaning to sound cliche, You are your own competition. You have the power to push yourself. You are your number one supporter. Don't sell yourself short. Always tell yourself that you can. Truth is, you never know what you are capable of achieving till you try. What's the worst that can happen?! #ifygetsfit #fitnessinspiration #plussizehealth #fitchick #shitsukefitness #strongchic #strengthandconditioning #fitnessmotivation #fitnessjourney #fitnessjunkie #gymaddict #gymrat #goals #goalgetter #goaldigger #gainz #thickfit #fitthick #fitspo #fitmind - #regrann

While waiting for my pre workout to kick in and my trainer @shitsuke_fitness to start our workout for the day, I decided to get on with my 1km challenge. I still had the 10min target in mind so I pushed for that. Yesterday was better but today wasn't bad either compared to when I first started 3 days ago. If you are like me and would like to push yourself a little out of your comfort zone, let's do something together! For the next 3 days, starting tomorrow, let's hit a 10min target for 1kmπŸƒπŸΎβ€β™€οΈand on Monday we raise the bar and go for 9mins😁πŸ’ͺπŸΌπŸ‘πŸΎ
I'm down, are you? Come on, I know you can do this, you know you can too. We got this! πŸ‘ŠπŸ½πŸ‘πŸΎ
#ifygetsfit #gainz #goals #gymrat #goaldigger #goalgetter #fitness #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessinspiration #gymlife #wellness #icametowin #iamdetermined #toolegittoquit #shitsukefitness

You know how you said you would set goals and stick to them? Well, set goals and smash them out the park cos that's exactly what I did. Was talking to @shitsuke_fitness and was saying how I couldn't do my 1km target in less than 12:30mins at most 12mins and he said I should aim for 10mins. I swore in my head that he wanted me to die! I stayed on the treadmill for 10mins walking, warming up and wondering if my chest was going to explode if I jogged too long. Well, I'm here, I didn't die, I did it! May not seem like much but it's a big deal for me. Without meaning to sound cliche, You are your own competition. You have the power to push yourself. You are your number one supporter. Don't sell yourself short. Always tell yourself that you can. Truth is, you never know what you are capable of achieving till you try. What's the worst that can happen?! #ifygetsfit #fitnessinspiration #plussizehealth #fitchick #shitsukefitness #strongchic #strengthandconditioning #fitnessmotivation #fitnessjourney #fitnessjunkie #gymaddict #gymrat #goals #goalgetter #goaldigger #gainz #thickfit #fitthick #fitspo #fitmind

Get up and grind! It's a new week and I decided to give myself new goals/targets. This week, I will include a 1km run/walk/jog/Sprint to the rest of my workout. Even if @shitsuke_fitness decides to kill me with #tabata #hiitworkout or makes me eat iron bars for dinner, my 1km must be done. The desired goal is to shorten the time everyday even by the slightest second. Today was 12mins 40secs and that was after 45mins on the elliptical. #puttinginwork #motivationmonday #fitnessinspo #fitness #fitnessaddict #ifygetsfit #fitnessmotivation #shitsukefitness #strongchic #gymrat #iamdetermined #icametowin #icandoallthingsthroughchrist #toolegittoquit #fitfam #thickfit #thickfitarmy

What my meal looked like today.
Omellete: 3egg whites and 1whole egg
Mixed peppers
Beef strips
#healthyeating #eatinghealthy one meal at a time
#iamdetermined #icametowin #ifygetsfit #fitnessinspo #fitness #fitnessjourney #gymrat #toolegittoquit #shitsukefitness #plussizemotivation #strongchic #strongwoman

I've mentioned it a couple of times that sticking to my healthy eating has been and still is a big task for me. I would start the day ok with my prepped meals, my water and all, until someone comes and offers a taste of some buns or some rice they just cooked or some mouth watering meal that's not on my meal plan or I pass that suya joint or the fried chicken. I try not to dwell so much on falling off, well until I see my midsection getting wider! I need to stay on course with my eating #jesustakethewheel
But for sure, where there's a will, there's a way and I'm going to find that wayπŸšΆβ€β™€οΈso from now on, I'm not going to go out with my purse or money only the amount I need for the toll gate.
As for all the food that passes by, I need to learn to say No Thanks whether it's healthy or not. In fact, my new mantra for my healthy eating would be 'if I didn't bring it, I won't eat it'!
For those struggling, It's perfectly normal to fall off sometimes. We can however take some steps to help us on this healthy eating journey like prepping our meals, that way we know everything that's going in from oils, to the amount of salt and even the spices too. It also helps us with practicing controlling our portions. We'll start from here and make little changes to our healthy lifestyle.
#healthyeating #ifygetsfit #gymrat #fitnessinspo #fitness #fitnessmotivation #fitnessjourney ##iamdetermined #icametowin #strongwomen #strongchic #shitsukefitness #wellness

This lifestyle is not about beasting everyday. Sometimes you wouldn't feel like doing anything. It happens to the best of them. Just do what you can and when you get yourself together, beast all you want. It's all about balance, right?
#ectdwithify #ifygetsfit #eatcleantraindirty #toolegittoquit #strongwoman #strongchic #mindovermatter #fitfam #fitspo #fitmind #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjunkie #icametowin #inittowinit #iamdetermined #shitsukefitness #chicswholift #chicsthatlift #fitchick #plussizehealth #fitnessinspiration

Happy new month beautiful people πŸ’ƒπŸ»πŸ’ƒπŸ»
Hope the month has been good to you so far.
So you guys have watched me kill it in the gym and seen some changes my body has made. What you haven't seen is all the rubbish I eat. If only my trainer knewπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈ
Pizza, ice cream, meat pies, you name it, I ate it. Lol. What if I wasn't working out? Let's not even think about it.
Anyway, I know the potentials I have and I'm going to tap into it. It's time for me to eat clean and train even dirtier for my #betterbody
Follow me on this journey to a leaner, healthier, fitter me. With the help of my trainer, @shitsuke_fitness and my determination, I'm sure I'll see awesome results. Let's do this πŸ’ͺ🏼!!! #ectdwithify #eatcleantraindirty #ifygetsfit #goaldigger #goalgetter #goals #gainz #shitsukefitness #leanmuscle #fitness #fitlife #fitnessaddict #fitmind #fitchick #iamdetermined #icametowin #strongchic #strongwoman #fitnessjourney #fitnessjunkie #gymrat #gymlife #watchmetransform #chicswholift #curvyfit #fitandcurvy

Have you been told you can't do it? That it's a waste of your time and effort? That it's not worth the trouble? Don't be discouraged by all that negativity! Just keep going , keep at it and watch your hard work pay off. Stay motivated, stay inspired!! #mondaymotivation #plussizeinspiration #bodypositive #icametowin #iamdetermined #ifygetsfit #curvyfit #shitsukefitness #gainz #goals #goalgetter #goaldigger

I was going through my pictures and decided to recreate some pictures from earlier in the year. Same outfits, same poses, same mirror! 😁This is from February and yesterday.
Truth is, sometimes I doubt my progress/results and it helps to look back at where I was and where I am currently and boy, I haven't done so bad. πŸ™‚πŸ”₯πŸ’ƒπŸ»
I haven't even scratched the surface yet.
Just trust the process and keep pushing. Looking forward to my ultimate goal: build lean muscles and tone up.πŸ’ͺπŸΌπŸƒπŸΎβ€β™€οΈπŸ‹πŸ»β€β™€οΈ
#gainz #fitnessaddict #fitnessjourney #fitnessjunkie #ifygetsfit #shitsukefitness #betterbody #icametowin #iamdetermined #fitmind #fitchick #curvyfit #leanmuscle #goals #goaldigger #goalgetter #wip

I've got some dance moves though πŸ˜πŸ’ƒπŸ»πŸ˜‹
Hyping myself before my #werk this evening. Then I went in and got it done! My eating habit has got to change though so that I get that #waist #snatched
#leanmuscle #burnfatburn #muscle #ifygetsfit #shitsukefitness #icametowin #iamdetermined #goaldigger #goalgetter #fitfam #fitnessjunkie #fitnessjourney #fitnessaddict #gainz

Progress is progress is progress!!!! No matter how slow, revel in your progress while working on your ultimate goals! I'm basking in mineπŸ˜πŸ’ƒπŸ»πŸ’‹πŸ˜
#wcw #wip #ifygetsfit #shitsukefitness #leanmuscle #betterbody #curvyfit #strongchic #strongwoman #goaldigger #goalgetter

Discipline is when you have your trainer @shitsuke_fitness give you a workout program to do on your own and you complete it and even throw in a few extra minutes. You can have the best of trainers, follow the fittest people on IG, download the best diet apps and all what not, but if you are not ready to do the work, nothing will work for you. I could have stopped my workout at any time yesterday but I kept going. Even when the treadmill stopped in the middle of my workout I jumped to another one. I could have walked off and gone home. I completed even the burpees and every other exercise I hate and I felt better for it, even proud of myself! Do it for the staresπŸ˜‹, do it for the fitted clothesπŸ‘—but most importantly, do it for YOU!
#ifygetsfit #shitsukefitness #burnfatburn #muscle #betterbody #fitfam #fitmind #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnessjunkie #goaldigger #goals #icametowin #iamdetermined #curvyfit #strongchic #strongwoman #strengthandconditioning

Working on getting an AK47 but I'll settle for a revolver while at itπŸ˜‚πŸ˜πŸ’ͺ🏼those who know know!!! #fitness #gainz #fitmind #fitchick #strongchic #ifygetsfit #betterbody #flexing #muscle #burnfatburn #shitsukefitness

Walking up hill, jogging, sprinting, burpees, crunches, wall sits, all sorts of weight training, just some of the exercises that tested my strength yesterday. I remember at some point I shut my ears with my headphones cos I didn't want to listen to my trainer @shitsuke_fitness again. He had me sprinting like something was chasing me! I am repeating the whole routine today again! Again, what doesn't kill me can only make me stronger! Bring it on @shitsuke_fitness πŸ’ͺ🏼πŸ”₯πŸƒπŸΎβ€β™€οΈ
#betterbody #goaldigger #fitnessaddict #fitnessjourney #ifygetsfit #shitsukefitness #strongchic #iamdetermined #icametowin #fitfam #fitmind #goaldigger

@Regrann from @ifyzie - That picture right there is the face you have when your trainer @shitsuke_fitness almost kills you in the name of fitness! I was pushed today. I would have called it quits but I kept fighting through until my body couldn't have any more. I know I got out of my comfort zone today cos I cried (and I thought I was macho). Lol. Oh well, I didn't die. I can only get stronger after this.
#shitsukefitness #wip #workinprogress #iamdetermined #icametowin #fitfam #fitmind #fitchick #ifygetsfit #strongchic #fitness #fitnessjourney #fitnessaddict #goaldigger #betterbody #gym #gymlife #weightloss #beastmode #gymflow #gymmotivation #bodyweighttraining #healthyeating #fitnessmodel #stylish #hiit #core #gainz #strengthandconditioning #fitfam - #regrann

That picture right there is the face you have when your trainer @shitsuke_fitness almost kills you in the name of fitness! I was pushed today. I would have called it quits but I kept fighting through until my body couldn't have any more. I know I got out of my comfort zone today cos I cried (and I thought I was macho). Lol. Oh well, I didn't die. I can only get stronger after this.
#wip #workinprogress #iamdetermined #icametowin #fitfam #fitmind #fitchick #ifygetsfit #strongchic #fitness #fitnessjourney #fitnessaddict #goaldigger #betterbody

Over the last few weeks, it's been a fun experience training @ifyzie. When we first began the sessions, she had no idea what she was getting into (yup). But she has allowed herself to be constantly pushed, beyond any threshold she'd known. It hasn't been easy, and very intense.

But she's survived and continues to revel in her new strengths and accomplishments. So for that, I say - Big Up and Hoorah!!!! Well done and you will only get stronger and slimmer. Thank you, for every effort you're putting in!

#fridaymotivation #fitnessguru #shitsukefitness #fitnessfreak #ifygetsfit #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #protein #motivation #gym #gymlife #gymtime #beastmode #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #hiit #abs #gainz #strongchic

Ask anyone or your trainer and you'll learn the many benefits to training with a #swissball. But I say that the biggest benefit to training using a swissball or doing swissball exercises is that they are very effective at targeting core muscles.
Those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

@ifyzie is doing 10 kettle bell raises + 10 shoulder presses + 10 curls (1 round. Repeat 5 rounds). .

#fitnessguru #shitsukefitness #fitnessfreak #ifygetsfit #fitnessinspiration #fitnesslifestyle #core #fitnessphysique #fitnesslife #instafitness #fitnesscoach #fitnessaddict #protein #motivation #gym #gymlife #gymtime #beastmode #gymflow #gymmotivation #gymselfie #healthyeating #fitnessmodel #stylish #kettlebell #abs #gainz #strongchic

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