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To help you get through your Wednesday. (Hi Jernej)
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#Repost @sloveniaclimbing
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@janja_garnbret training session in Japan before the next world cup.
👋 @kruderjernej .
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#climbing #bouldering #team #Slovenia #training #slovenijapleza #competition

با خودم گفتم تا قویتر نشم دیگه مسابقه‌ی جهانی شرکت نمی‌کنم. دارم همه‌ی سعیمو می‌کنم که تا مسابقه‌های سال بعد قویتر بشم.
Training hard for 2018 world cups.
#trainhard #climbing #worldcup #ifscwc #2018 #meiringen #swiss #switzerland #bouldering #nasimbiyarjomandy #سنگنوردی #مسابقه_جهانی #جام_جهانی #بولدرینگ #تمرین #سوییس #نسیم_بیارجمندی

Who's psyched for the IFSC Bouldering World Cup in Vail, Colorado this weekend!?
Here's Sean McColl (@mccollsean) getting beasty in finals last year. Video by Hayden Carpenter (@rockymtngringo) #IFSCWC #gopromtngames #beastmode
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If you're there, make sure to stop by the #RockandIce booth near the climbing wall to say hello and pick up some #freemagazines. See you there!
💕 Tag a Friend below ⤵
✈ Awesome Day with Rock Climbing Loves™
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📷 By: @rockandicemag |
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🔥 Love to tag? Please do!

#iloveclimbing #climbing #climbing_is_my_passion #climbinglife #climbingtrees #climbinggym #climbingwall #climbingrocks #climbingphotography #climbingmountains #climbingisbliss #climbingtrip #climbingholds #climbingnation #climbing_photos_of_instagram #climbinggirl #climbingshoes #climbingday #climbinggear #climbing_lovers #climbingframe #climbingmag #climbinglovers

4 months away from the start of next World Cup season! Who else is counting?!
Here’s @katha_saurwein during the first event from this past season.
#ifscwc #bouldering #climbing #competition

After my break, training has me feeling pretty wrecked lately 😂 So I thought I'd #Throwback to stronger, lighter days competing in Europe! 😛 I'm enjoying the time I have to prepare for next year's season, but at the same time I can't wait until I get to go back! 😁 📸//@thecircuitclimbing

@lasportivaaustralia @team_edelrid @expeditionequipment @climbicp #makeyourmove @frictionaddictionclimbing @triclimbing @ausclimbing @baysiderock #forceofnaturecoaching

Another throwback, this time to #IFSCwc Vail 2015. @janhojer campused nearly the entire last problem on the way to a gold medal!
📷 @thecircuitclimbing

Competition climbing is a frustrating game. I am totally psyched to make it through to the finals here in Kranj at my first Lead World Cup and finish up in 6th place but I can’t help but feel disappointed. A foot slip left me standing under the climb confused and disgruntled. I had more to give. I really wanted to push to my max on this route, get pumped out of my mind and fight but I didn’t get the chance. Admittedly this just makes me hungry for more. I can’t believe the world cups are over! Thanks so much to everyone who made this an experience to remember and to everyone who sent me messages and cheered me on! I really didn’t think I’d enjoy being back on a rope this much! ❤️ .
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Huge congratulation to @mollyts123 🇬🇧💪 for taking the bronze medal! And of course to the incredible @janja_garnbret 🥇for another insane performance. .
#ifscwc #climbing #kranj

MOST RECENT

Sergio Miranda, hoster y colaborador de la SERIE: [ENTRENAMIENTO MENTAL] será expositor en el próximo 💢2° SIMPOSIO CIENCIA DE LA ESCALADA💢
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🎤Su exposición será el sábado 16 de diciembre a las 15:00 hrs. 📧Más información e inscripciones: escalada@med.uchile.cl
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#nunataktv #seriesoriginales #todosganamos #concentracion #psicologia #psicologiadeportiva #entrenamientomental #psychology #sportpsychology #mentaltraining #climbing #bouldering #equilibrio #learning #motivacion #desafio #flow #bienestar #emociones #entrenamiento #rendimiento #visulaizacion #escaladadeportiva #sportclimbing #campeonatonacional #ifsclimbing #IFSCwc #leadclimbing

This past weekend, I decided to attend the comp @boulderhouse_victoria. This was the perfect place for me to test my body to see how things were holding up and to test if I could handle a comp scenario again. At first things felt great. Everything seemed to be fine and started to get my hopes up that I could begin proper training again. During my most recent day climbing, the usual routine reappeared and I couldn’t even get through a warmup without major aggravation. As a result, I’m needing to face reality. It’s clear my body won’t be ready or healthy enough to endure a seasons worth of comps and training. Therefore, I’m retiring from this comp season. It breaks my heart to make this call but it’s something I need to do. 📷 @seblazure
#climbing #bouldering #competition #training #grippedmagazine #climbing_pictures_of_instagram #climbing_is_my_passion #boulder #strong #ifscwc #ifsc #teamcanada #athlete #climb #escalade #compseason #rockclimbing #process

با خودم گفتم تا قویتر نشم دیگه مسابقه‌ی جهانی شرکت نمی‌کنم. دارم همه‌ی سعیمو می‌کنم که تا مسابقه‌های سال بعد قویتر بشم.
Training hard for 2018 world cups.
#trainhard #climbing #worldcup #ifscwc #2018 #meiringen #swiss #switzerland #bouldering #nasimbiyarjomandy #سنگنوردی #مسابقه_جهانی #جام_جهانی #بولدرینگ #تمرین #سوییس #نسیم_بیارجمندی

Present our Model 14 original entirely restored!
Find it at Arkose Nation everyday 8am-12pm!

4 months away from the start of next World Cup season! Who else is counting?!
Here’s @katha_saurwein during the first event from this past season.
#ifscwc #bouldering #climbing #competition

To help you get through your Wednesday. (Hi Jernej)
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#Repost @sloveniaclimbing
・・・
@janja_garnbret training session in Japan before the next world cup.
👋 @kruderjernej .
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#climbing #bouldering #team #Slovenia #training #slovenijapleza #competition

After my break, training has me feeling pretty wrecked lately 😂 So I thought I'd #Throwback to stronger, lighter days competing in Europe! 😛 I'm enjoying the time I have to prepare for next year's season, but at the same time I can't wait until I get to go back! 😁 📸//@thecircuitclimbing

@lasportivaaustralia @team_edelrid @expeditionequipment @climbicp #makeyourmove @frictionaddictionclimbing @triclimbing @ausclimbing @baysiderock #forceofnaturecoaching

Gold medal winners Anouck Jaubert and Reza Alipourshenazandifar at the IFSC Villars speed climbing world cup!
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#ifsc #ifscwc #villarsgryon #villars #speedclimbing #worldcup #climbing_pictures_of_instagram #anouckjaubert @rezaalipour.1

World record holder Iuliia Kaplina at the IFSC speed climbing world cup in Villars. Visualizing and at the end of the run. Not her fastest time, but the hand-on-the-buzzer shot is difficult enough already :-)
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#ifsc #ifscwc #speedclimbing #climbing_pictures_of_instagram #climbing #worldcup #worldrecordholder #villarsgryon #villars @iuliiakaplina

Looking back to the past and getting PSYCHED for the future! #tb to Kranj 2016. #climbing #sportclimbing #compclimbing #ifscwc #training #usaclimbing #travel #adidasterrex #edelrid #onsightgear #purchalk #fiveten

The @cac_climbing table is getting some serious attention from @alexandermegos

We'll be auctioning off the table in early summer (or when we can fit anymore signatures and inspiring messages on) and ALL proceeds will go to Climbers Against Cancer

@redbulladventure @redbull @redbullgermany @patagonia_climb @patagoniaeurope

#moonboardmasters #cancer #charity #climbing #bouldering #klettern #escalade #climbing_is_my_passion #climb #ifscwc #idsendthat
#climbinglife #youtube

Villars was not just about a lead world cup, there was also a speed world cup there! Let’s start with a picture of the world’s fastest German! Who had expected that he would start competing in lead and speed this year? And more, who expected him to actually be very good at lead and speed?
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#fastestgerman #respect #speedclimbing #ifsc #ifscwc #climbing_pictures_of_instagram #villars #villarsgryon @janhojer

Monday mornings….
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Photo of Shauna Coxsey at World Cup Vail by Deidre Denali Rosenberg / @dededenali
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@shaunacoxsey @mountaingamesvail

Sheffield is looking beautiful this morning. A calming scene after a manic weekend bringing you the #moonboardmasters from four countries.

All bar two of our cameramen and women have made it safely back to the UK.....think Sim and Izzie are having too much fun in Japan!

#InternationalMountainDay #climbing #bouldering #klettern #escalade #climbing_is_my_passion #climb #ifscwc #snow sunrise #Winter #❄️

Russia Climbing hosted an enormous Russia Cup competition this weekend that featured all three disciplines and a combined event in the Olympic format.
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Alexey Rubtsov won combined and boulder gold in what he described and an exhausting eight rounds of competition climbing in four days.
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Lucky for us this was one of the semis boulder problems - an absolute beauty that apparently took several athletes, including Rubtsov, to the final seconds to earn the top.
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Video by Veronika Volkova / @verosha_ch via Alexey Rubtsov / @alexey_rubtsov

Janja Garnbret is the obvious choice for the last post about the Villars lead world cup. Last one out, last one to climb onto the podium!
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#ifsc #ifscwc #climbing #climbing_pictures_of_instagram #worldcup #leadclimbing #villarsgryon #villars @janja_garnbret

Klaudia Buczek - one of Polish top speed climbers.

Last bunch of pictures of the Villars IFSC lead world cup tonight. And with the snow over large parts of Europe, the great weather of Villars seems so long ago.
Anyway, here’s Laura Rogora who delighted everyone by reaching the finals and sixth place on her first world cup!
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#ifsc #ifscwc #climbing #climbing_pictures_of_instagram #leadclimbing #worldcup #villars #villarsgryon @laura.rogora

#tb the best boulder in Munich this year, for me! What a crazy experience it was to climb a World Cup qualification in the middle of the night.🌙✨ Psyched to start training for next year now.🌞

Reaching the top part of the wall in finals in Chamonix - my highlight of the year✨ A lot of amazing memories and lessons learned this season. Can’t wait for next year! Now I’m heading south ☀️☀️☀️ Thank you @thecircuitclimbing for capturing this and so many other memorable moments 😍🤗👊🏼 #worldcup #ifscwc #climbing #climbingworldcup #chamonix #climbing_pictures_of_instagram

Mina Markovič very high on the wall at the Villars IFSC lead world cup
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#ifsc #ifscwc #worldcup #leadclimbing #villarsgryon #villars #climbing #climbing_pictures_of_instagram @miiiinam

Push hard this weekend! Here Jongwon Chon in action.

Kai Harada cruising problem at B-Pump Ogikubo. He made it look so simpl 😉.
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Harada was among the many Team Japan athletes to advance to a World Cup Boulder Final in 2017, finishing 5th in Chongqing.
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Video via @kai_hrd
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@bpump_ogikubo @simpl.volumes @japan_national_climbing_team

The Circuit diaries part 10.

My first experience of IFSC climbing was in 2013 in Millau, France.
The first impression I got of these rock stars, these amazing athletes of the vertical, was that they were tiny!

With few exceptions I towered over the field, and at 6 foot tall (183cm), I hardly considered myself a giant!

Within minutes of arrival at the venue I wished I could drag in every single kid I'd ever coached who moaned they were to short. No excuses would count anymore (except maybe "I'm to tall") Then I saw them climb. Their ability to lock deep, the tension they had, was like nothing is ever seen.  Within minutes of the competition starting my mouth was hanging open in amazement. As a young climber I'd dreamed of joining the elite. But until I saw them I had no idea, just how elite the elite were... These two photos of Olga Iakovleva were among the first I took at a World Cup and I couldn't get over the level of engagement. Between one move and the next her muscles just appeared, bang.
It's a sight I've seen shooting elite climbers so many times now, but it never ceases to astound me. Pure, raw, elite athleticism.
#thecircuitclimbing #thecircuitclimbingishere #bouldering #ifscofficialphotographer
#ifscwc

Beastly #throwback to the Men's Boulder Final at World Cup Vail 2015. Team USA's Nathaniel Coleman had taken the lead after a flash of M4. The only man who could snatch it away was Jan Hojer. The Team Germany star did just that with his own spectacular flash of the final problem. It was an incredibly close finish, with Hojer earning the top step on attempts at bonus, with Coleman and Adam Ondra in 2nd & 3rd.
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Video of @janhojer and his 360 campus on World Cup Vail Finals M4 by IFSC / @ifscclmbing / ifsc-climbing.org.

Another throwback, this time to #IFSCwc Vail 2015. @janhojer campused nearly the entire last problem on the way to a gold medal!
📷 @thecircuitclimbing

🙋"Climbing Magazine"💥
📷سرعتی ترین دختر سنگنورد ایران 🇮🇷 .
.باعث افتخاره که از طرف فدراسیون جهانی سنگنوردی به عنوان سریع ترین دختر ایران معرفی شدم🙏♀ .
..✍ #فرناز_اسماعیل_زاده / #ورزشی .
🆔 @voriyerd
#voriyerd 🔚❤️ 🔴متن مصاحبه بنده با 《 climbing magazine》 معتبرترین مجله سنگنوردی دنیا در کالیفرنیا رو میتونید در لینک زیر بخونید:

همچنین مفتخرم که در وبسایت رسمی فدراسیون جهانی ifsc به عنوان سریع ترین دختر سنگنورد ایرانی معرفی شدم ... i was recently featured in climbing magazine, the most famous publisher in the climbing community. it was a great pleasure and a valuable experience working with them. read more here :
https://www.climbing.com/people/a-portrait-in-speed-iranian-speed-climber-farnaz-esmaeilzadeh/

#fastrepost from @ifsc by @fastrepost_app
•••
@farnaz.esmaeilzadeh is iran's fastest female climber competing in #ifscwc events. learn about her inspiring perseverance on ifsc facebook and twitter
📷 @christianjstewart
#climbingmagazine
#ifsc
#farnazesmaeilzadeh
#iranianclimber
#speedclimbing
#olympicdream
#tokyo2020
#ایران #لرستان #بروجرد

The Circuit diaries part 9.

Haiyang 2015... The World Cup where it all nearly came crashing down.

It was June, boiling hot and humid in the seaside ghost town of Haiyang. Inexplicably it was on the schedule for 2015 even though there were  virtually no spectators. Haiyang is a modern Chinese supercity, built around the hope people will move there. But even though the city was designed for maybe 4 million residents, at the time of our visit there was less than a 10th of that.

The wall itself, though cutting edge, had sat in the sun, unused since the World Cup of 2014. The Speed route covered in cobwebs, and even a bird nest on one hold. The Boulder wall? Well Jan Hoyer pulling a volume off the wall when the screws pulled through the rotting ply sums it up really... So, sounds bad, but why was it the comp that nearly ended it all for me? Look at the photo of Sierra and you'll see a black line down the right quarter of the frame. That's a shutter blade failing, the death of a camera, a failure I lacked the funds to repair... Luckily I was able to borrow a camera off one of the climbers for all the semis and finals, needing to at least get the shots.
I was only saved to shoot the rest of the season when a couple of my sponsors got together an funded a replacement camera body. But it was a close thing, and nearly sent me packing, back to the real world. Since that time I've learnt never to travel with only one camera body!

Oh, and the after party nearly killed me. Never, ever, drink three hip flasks of Chinese rice wine! I couldn't face alcohol for about 6 months after that night! Thanks for the group photo Danny Ho.
#thecircuitclimbing #thecircuitclimbingishere #bouldering #ifscofficialphotographer #ifscwc #speed
#closecall

Last of the Villars IFSC world cup, who else but Romain Desgranges. Third out in the finals, he made it to hold 41 and was visibly disappointed coming down - and clearly didn’t think it was going to be enough. But as it turned out, he won the gold! and what a start to his season!
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#ifsc #ifscwc #climbing #climbing_pictures_of_instagram #worldcup #villarsgryon #villars @romaindesgranges #champion

Yuki Hada in the final of the Villars IFSC world cup!
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@hada_yuki #ifsc #ifscwc #climbing #climbing_pictures_of_instagram #worldcup #villarsgryon #villars

Glad to hear @stefaniemyr is liking her DryBlok! ...⠀
"Cave climbing is so much effort. But lately, @dryblokofficial has been making it easier."

متن مصاحبه بنده با 《 Climbing Magazine》 معتبرترین مجله سنگنوردی دنیا در کالیفرنیا رو میتونید در لینک زیر بخونید:
همچنین مفتخرم که در وبسایت رسمی فدراسیون جهانی IFSC به عنوان سریع ترین دختر سنگنورد ایرانی معرفی شدم . I was recently featured in Climbing Magazine, the most famous publisher in the climbing community. It was a great pleasure and a valuable experience working with them. read more here :
https://www.climbing.com/people/a-portrait-in-speed-iranian-speed-climber-farnaz-esmaeilzadeh/

#FastRepost from @IFSC by @fastrepost_app
•••
@farnaz.esmaeilzadeh is Iran's fastest female climber competing in #IFSCwc events. Learn about her inspiring perseverance on IFSC Facebook and Twitter
📷 @christianjstewart
#ClimbingMagazine
#IFSC
#FarnazEsmaeilzadeh
#Iranianclimber
#speedclimbing
#olympicdream
#tokyo2020

【裏方プロフェッショナル】上倉 享(日本スポーツクライミングカウンシル運営・クライミング大会中継エンジニア)
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―大会に出たい人が増えることがやりがいです。
今回はCLIMBERS#005より映像やデータベースの面から競技の振興を支える上倉氏のインタビューをお届けします
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※インタビュー記事はプロフィール記載URLの公式サイトから
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#sportclimbing
#leadclimbing
#lead
#bouldering
#ifscwc
#technology
#climbing_technology
#スポーツクライミング
#ボルダリング
#リード
#クライミングW杯

Ever been curious how to best tape your wrist in climbing and bouldering? See our scientific analysis at Your personalized Share Link:
https://authors.elsevier.com/c/1WAW~,LbT4sb8C
Feel free to share, if the link does not work on instagram goto our facebook site
@chris_lutter_ @volkerschoeffl @sportsmedicine_bamberg @michael_simon_photography @isabelleschoffl @adidasterrex #sportsmedicinebamberg #sport #sportsmedicine #sports #climbing #climbingmedicine #climber #bouldering #bouldern #ifscwc #rockclimbing #rockstar #tape #injury

Ever been curious how to best tape your wrist in climbing and bouldering? See our scientific analysis at Your personalized Share Link:
https://authors.elsevier.com/c/1WAW~,LbT4sb8C
Feel free to share, if the link does not work on instagram goto our facebook site
@chris_lutter_ @volkerschoeffl @sportsmedicine_bamberg @michael_simon_photography @isabelleschoffl @adidasterrex #sportsmedicinebamberg #sport #sportsmedicine #sports #climbing #climbingmedicine #climber #bouldering #bouldern #ifscwc #rockclimbing #rockstar #tape #injury

Ever been curious how to best tape your wrist in climbing and bouldering? See our scientific analysis at Your personalized Share Link:
https://authors.elsevier.com/c/1WAW~,LbT4sb8C
Feel free to share, if the link does not work on instagram goto our facebook site
@chris_lutter_ @volkerschoeffl @sportsmedicine_bamberg @michael_simon_photography @isabelleschoffl @adidasterrex #sportsmedicinebamberg #sport #sportsmedicine #sports #climbing #climbingmedicine #climber #bouldering #bouldern #ifscwc #rockclimbing #rockstar #tape #injury

Фото👉"Как я вижу многоборье!" А завтра можешь увидеть и ты на @rusclimbing70 и сделать фото точь-в-точь! Приходи! #скалолазание #москва #наспорте #заспорт #70летскалолазанию #kokorin #leadclimbing #kailas #bestway #fitman #extsport #ifscwc

Another picture of Jorg Verhoeven in the Villars world cup finals
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#ifsc #ifscwc #climbing #climbing_pictures_of_instagram #villarsgryon #villars @jorgverhoeven

Today’s throwback to the Villars world cup goes out to the Dutch. Jorg got 7th place in the finals. This is one of my favourite shots of the comp, with the concentration on Jorg’s face against the pale background of the fading daylight.
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#ifsc #ifscwc #climbing #climbing_pictures_of_instagram #villarsgryon #villars #worldcup @jorgverhoeven

Always a fantastic show in Kranj to close the #IFSCwc season!
📷 @thecircuitclimbing

@Regranned from @thecircuitclimbing - The Circuit diaries part 6.
Faces make photos!
Sure, every rule is made to be broken, and there's some amazing photos without faces, where the climber is facing the wall, but for me I like catching the face, catching the emotion and intensity.

For me, on of the most difficult parts is actually being seen. As a photographer, during the action, I would much rather be invisible. Yet I've an incredible selection of photos of climbers hamming it up for the camera. Smiling at me, giving the little tongue poke, even waving midroute or problem.

What scares me though is the thought of distracting a climber and then a mistake happening. Heck, even the thought of breaking their focus is bad enough!

It drives me mad when I see photographers trying to get athletes attention. The climbers are there to do a job, one they've put years, decades, of training into! If they want to ham it up for the camera, they'll see us, and they'll get our attention, not the other way around! If they want to react to me, to my camera, then that's their prerogative (and it sure makes for some awesome shots)

The great Graeme Alderson once told me off for shouting support from the photographer area, and I came to learn that anything on the field of play, or in front of the coaches zone, is a silent area. It's a rule I always respect!
#thecircuitclimbing #thecircuitclimbingishere #climbing #ifscofficialphotographer #ifscwc

Berlatih, berlatih, berlatih!!!! .
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Video of Nathaniel Coleman from World Cup Vail 2015 by Jon Glassberg / @jonglassberg / lt11.com
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#ccnmondays #climbing #bouldering #mono #onepadmono #ifscwc #worldcup #vail #gopromountaingames #teamusa #usaclimging #bouldern #klettern #klattring #escalade #escalada #escalar #arrampicata #grimpe @nathaniel.coleman

No series of pictures about the world cup in Villars can be complete if it doesn’t have the Villars sunglasses in it. Here’s our favorite model Eddie showing them!
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#climbing #climbing_pictures_of_instagram #villars #villarsgryon #ifsc #ifscwc #eddiefowke @thecircuitclimbing

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