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Langkahkan kakimu kedepan..jangan pernah ragu dan bimbang ..kuat kan tekad untuk meraih kesuksesan..sukses bukan krena kita banyak harta .. tp sukses mnurutku, sukses adalah berhasil mengendlikan nafsu .. jare bapak ke enyong .. kendalik no nafsumu dunyo iso mok cekel (kendlikan nafsumu.. maka dunia akan bisa kamu genggam .. bahkan akhirat .. insa allah #ifna tri agustin

Kathie and her team of functional nutrition RDs! #fnce2017 #ifna

In any given day we are constantly surrounded by exotoxins which include environmental toxins, pollutants, agricultural runoff in tap water, pesticides, insecticides, mercury in seafood, chemicals in makeup and personal care products and plastic. Functional Dietitian, Coco Newtown breaks down the risks of these pollutants and how to help your patients with a high toxic burden! #integrativenutrition #functionalnutrition #ifna #ifnacademy

Absolutely loving 😍 the Nov/Dec issue of @foodnutrimag! I always learn something new about the ever evolving food & nutrition industry. Many of my clients ask me about celery and whether or not it's a "negative-calorie" food and my answer has always remained, "there is no evidence to support this claim," and I'm happy to see the same response in this magazine.
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Celery is a vegetable that has a variety of vitamins, minerals, and phytonutrients that have antioxidant and anti-inflammatory effects. DYK you can eat the whole celery including the leaves? This nutritious veggie can be used in stews, stir-fries, soups, salads, snacks, and more! How do you enjoy eating celery?
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#wholesomestartrd #foodnutrimag

Happy Halloween! Let us know how you are celebrating! Any sweet treats?! #halloween #functionalnutrition #ifna 📸 @cookinglight

✔️Certificate of Training in Integrative and Functional Nutrition COMPLETE! I can't describe how life-changing this program has been for me. My eyes have been opened to a whole new approach to healthcare and how to take individualized nutrition the next level. Next up? Studying for the exam 📕😬
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#reasonswhyimsingle #ifna #integrativenutrition #dietitian #growth

Uhhh no problem Penny. You stay right there and I'll just try to work around you 😳👍🏻🤷🏻‍♀️#catlady #studycat #purrrrfect #studypartner #ifna

Meet IFNA alum, Diane Rishikof! She runs Dianne Rishikof Nutrition outside of Boston, where she practices IFMNT with 1-1 clients. This is what she has to say about her career in functional nutrition: "I love it. My patient outcomes are fantastic. Getting people with IBS symptom free (for instance). My business has boomed to more than I can take in the past year or two. So I am making some exciting changes. After being a sole proprietor for 13 years, now I am changing my business to a corporation: Health Takes Guts™. (this was my trademarked tagline; now it will be the name of my Inc.). I am hiring a dietitian to work for me and see clients. I am hiring an additional assistant (got first one last year) and I am writing a book about gut health and functional nutrition. I am so excited...and tired :)" For more inspiration and info follow her at @dianne.rishikof! #ifna #ifnaspotlight #functionalnutrition

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Meet IFNA alum, Diane Rishikof! She runs Dianne Rishikof Nutrition outside of Boston, where she practices IFMNT with 1-1 clients. This is what she has to say about her career in functional nutrition: "I love it. My patient outcomes are fantastic. Getting people with IBS symptom free (for instance). My business has boomed to more than I can take in the past year or two. So I am making some exciting changes. After being a sole proprietor for 13 years, now I am changing my business to a corporation: Health Takes Guts™. (this was my trademarked tagline; now it will be the name of my Inc.). I am hiring a dietitian to work for me and see clients. I am hiring an additional assistant (got first one last year) and I am writing a book about gut health and functional nutrition. I am so excited...and tired :)" For more inspiration and info follow her at @dianne.rishikof! #ifna #ifnaspotlight #functionalnutrition

Food is just one of many factors that can trigger hormonal dysfunction! This is exactly why a thorough intake assessment is KEY in IFMNT! #functionalnutrition #ifna #functionalmedicine

Langkahkan kakimu kedepan..jangan pernah ragu dan bimbang ..kuat kan tekad untuk meraih kesuksesan..sukses bukan krena kita banyak harta .. tp sukses mnurutku, sukses adalah berhasil mengendlikan nafsu .. jare bapak ke enyong .. kendalik no nafsumu dunyo iso mok cekel (kendlikan nafsumu.. maka dunia akan bisa kamu genggam .. bahkan akhirat .. insa allah #ifna tri agustin

Absolutely loving 😍 the Nov/Dec issue of @foodnutrimag! I always learn something new about the ever evolving food & nutrition industry. Many of my clients ask me about celery and whether or not it's a "negative-calorie" food and my answer has always remained, "there is no evidence to support this claim," and I'm happy to see the same response in this magazine.
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Celery is a vegetable that has a variety of vitamins, minerals, and phytonutrients that have antioxidant and anti-inflammatory effects. DYK you can eat the whole celery including the leaves? This nutritious veggie can be used in stews, stir-fries, soups, salads, snacks, and more! How do you enjoy eating celery?
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#wholesomestartrd #foodnutrimag

Broke my yolk but that wont bring me down because it's a good day to have a ✨good✨ day! #positivevibesonly This week I've been craving breakfast foods for dinner, lunch, snack time and well 🤷🏽‍♀️breakfast! So I've been making these breakfast plates to enjoy throughout the day: 🍳🍅🥑on 🍞with toasted sesame seeds, pepper, and sprinkle of ancho chile!
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How are you starting your #wellnesswednesday on a positive note?
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#wholesomestartrd #positiveselftalk #nourishnotpunish #haes #intuitiveeating #mindfulness #mindfuleating #ifna #integrativenutrition #functionalnutrition #functionalmedicine #realfood #gutbrainaxis #guthealth #microbiome #selfcare #foodasmedicine #digestivehealth #theartofslowliving #nondietapproach #antidiet #rd2be #rdapproved #dietitiansofig #nutrientrich #phytonutrients #brekkie #allfoodsfit

In any given day we are constantly surrounded by exotoxins which include environmental toxins, pollutants, agricultural runoff in tap water, pesticides, insecticides, mercury in seafood, chemicals in makeup and personal care products and plastic. Functional Dietitian, Coco Newtown breaks down the risks of these pollutants and how to help your patients with a high toxic burden! #integrativenutrition #functionalnutrition #ifna #ifnacademy

Sharing this tidbit from my @ifnacademy studies: Research shows that #organic produce REALLY DOES have more nutrition. Even the USDA admits it in their study. More specifically, organic blueberries contain more antioxidant activity. 😳
#ifnacademy #nutrition #integrativeandfunctionalnutriton #IFNA #dietitian #rd #organic #buyorganic #study #research #currentresearch

Celebrating #WellnessWednesday with ✨1000+✨followers! Since the Wholesome Start community is growing I thought I'd take some time to introduce myself.
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Hi 🙋🏽my name is Samina Qureshi and I am the owner and Registered Dietitian Nutritionist (RDN) of Wholesome Start, LLC. I offer Integrative & Functional Nutrition counseling to help you achieve metabolic balance and optimal nutrition status to prevent and/or manage chronic health conditions, digestive distress, food intolerances/allergies, and more. My mission is to empower you with the tools you need to achieve your best health. I believe wellness is not a one-size-fits all approach and I celebrate body and cultural diversity #HAES. With my nutrition counseling services my clients learn how to ditch diets for good, reclaim their health and live a happy and wholesome life.
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Work with me to receive a personalized nutrition care plan, discover the root cause of your health concerns, and unlock your healthiest self. Head to www.wholesomestart.com or email me at wholesomestartrd@gmail.com to schedule your FREE 15 min phone consult today!
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#wholesomestartrd #ifna #gethealthie #holistic #integrativemedicine #functionalmedicine #integrativenutrition #functionalnutrition #haes #allfoodsfit #nutritiontherapy #intuitiveeating #mindfuleating #houstonnutritionist #houstondietitian #inspiremyinstagram #rdapproved #rd2be #dietitiansofig #nedpg #bosslady #nourishnotpunish #nourishyourbody #nutrition #wellnessblogger #effyourbeautystandards #effyourbodystandards

#TipTuesday Eat the 🌈! I'm not talking about skittles 👻but vibrant fruits & vegetables that boost your body with a variety of vitamins, minerals, fiber, and powerful antioxidants that help it function at its best!
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On the blog is a colorful 🍁 butternut squash recipe that you're going to want to share with everyone this holiday season! Click link in my bio to check it out!
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Work with me to feel your best this ❄️holiday❄️ season! With my nutrition counseling sessions you'll receive a personalized nutrition care plan, discover the root cause of your health concerns and unlock your healthiest self. Schedule your FREE 15-min phone consultation today to begin your Wholesome Start! www.wholesomestart.com
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#wholesomestartrd #realfood #integrativenutrition #functionalnutrition #functionalmedicine #plantbased #vegan #vegetarian #glutenfree #eattherainbow #gethealthie #ifna

The holidays can be a tough time to meet everyone's food preferences and allergies. But don't worry! I've got you covered with my Fall Harvest Butternut Squash Quinoa Salad. It's the one dish you'll want to share with everyone including your vegan and gluten-free guests! Link to full recipe is in my bio.⠀
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Ready to break free from chronic dieting and feel your best? Schedule your FREE discovery nutrition consult today! www.wholesomestart.com
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#wholesomestartrd #gethealthie #ifna

Are you running out of ideas for your childs' lunch box? Let alone good healthy ideas? Let me help - - -
November 13th I will be hosting a 5 day FREE group with ideas and tips for healthy lunch boxes. ~~ If you are interested and would like more information drop a 📖 👇
~~If you would like to be IN the group drop 👶👇. Health begins with you, showing your kiddos how and providing them with what they need to be strong and healthy.
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#healthinthehome #prevention #linemanswife #proudlinewife #countrylife #rd #rdn #difm #ifna #farmerdaughter #girlmom #strongmom

Happy Halloween! Let us know how you are celebrating! Any sweet treats?! #halloween #functionalnutrition #ifna 📸 @cookinglight

Exploring the FNCE expo and we couldn't turn down a glass of prosecco! Cheers to an amazing conference! #fnce2017 #ifna #functionalnutrition #difm

Yes it is! ❤️A state of mind that is created by YOU and your thoughts! Let your inner Wonder Woman show up big today! 🙌🤸‍♀️💁Repost from @femdocere_drkristihughes

Kathie and her team of functional nutrition RDs! #fnce2017 #ifna

Today I had the honor of meeting three of my biggest inspirations in the field of integrative and functional nutrition: @swiftnutrition Kathie Swift, @drsheiladean Dr. Sheila Dean, and @beingbrigid ❤️ I can’t thank you all enough for being such leaders and mentors in the exciting field of IFN! I can’t wait to dive even deeper and learn more of how we can personalize and enhance our patient care 🙌🏻
#IFNA #FNCE #chicago #functionalnutrition #dietitian #dietitianv

🤔Do you think the healthcare costs are outrageous?? Think about it- the health 👨🏼‍⚕️industry is all about revenue these days! It's all about making the $$ I mean how do $40 Billion cancer wings 🏨and cardiac units get built- it's not from nutrition and health- it's from the sick & unhealthy- the medicines and procedures prescribed-
In fact 👉🏻the healthy actually are the worst thing for the health industry because we contribute nothing-

What are you contributing??
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#preventioncounts #rd #rdn #difm #ifna #linemanswife #proudlinefamily #girlmom #mumof2 #ownyourhealth #pickaprogram #homefitness #cleanweek #linewife #countrylife #farmersdaughter #hardworkpaysoff

It's been just over a month since Chad and I have embarked on a new journey not only as entrepreneurs, but as a family. 🌱🌱 September 1st was the official launch date for @amareglobal -- and we have so much to share! This is not only a passion project regarding the well-established link between the gut-brain-axis and gut microbiome -- but a truly remarkable company and mission with the best science and team behind it. As a physician and practitioner, both my husband and I were so eager to partner with this company. ✨✨To all of my dietitian friends (especially those who specialize in integrative and functional nutrition and the gut microbiome) out there -- I can't wait to share more with you! 🌱🌱#amare #amareglobal #dietitian #chiropractic #gutbrainaxis #guthealth #probiotics #phytobiotics #prebiotics #integrativeandfunctionalmedicine #integrativeandfunctionalnutritionacademy #ifna #thescienceisreal #mentalhealth #microbiome

It's never too late & you're never too old to start learning or improving yourself!! 🤓 Even though I haven't been a Registered Dietitian for all that long, I already know my interests are in the functional & integrative medicine area - & aren't based in the "traditional" recommendations/setting. That being said, i've decided to continue my education & take the Integrative & Functional Nutrition Academy's (IFNA) program to add IFNCP to my RD credentials!🙂😜 I'm pretty excited about my decision & for this learning journey. 🤓
This may also lead me to take on some clients (on the side) for nutritional coaching in the future, but one step at a time... 😉
#IFNA #integrativeandfunctionalnutritionacademy #newjourney #nutrition #IFNCP #goals #learning #education

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A screenie with oChill(who get up at 6AM for Minecraft LOL) in a Hypixel uhc game ♥
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Current theme:blur
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#minecraft #PvP #uhc #Hypixel #ifna #screenie #chill #theme #blur #hi

Morning smoothie bowl for breakfast😋 As I continue to read more about how our GUT responds to different foods and impacts our overall health it has me questioning some of my own meal choices. As a challenge I am going to truly be mindful of each and every food/food product that I choose to eat. I want you guys to join me on this challenge even if it's just for 1 day. But ask yourself prior to eating or making food -- what nourishment does this provide me with? What nutrients and micronutrients? Take a few minutes before each meal to analyze and see how your choices are adding up by the end of the day. Are you fueling yourself based on health, performance, energy, or just simply on taste, what's convenient, etc. How do you feel at the end of the day, and the next morning when you wake up? These are all things to consider. I'd love to here how it goes, so please share if you try this out👇
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#SmoothieBowl #GutHealth #IFNA #RDEats #Foodie #DietitiansOfInstagram #HealthyLiving #FuelingMyBody #Micronutrients #MyPlate #Noms #SummerBreakfast #Fitness #Fruits #Veggies #Protein #HealthyFats #PracticeWhatYouPreach #BestSelf #ReverseDieting #MindfulEating

Reading for some continuing education related to functional and integrative nutrition about Paleolithic Nutrition. Al apparently is more interested than Jo. Getting it done in any way I can 😂

Officially certified in Integrative and Functional Nutrition! Probably the hardest most comprehensive thing I've done to date. #ifna

You still have time to come over to The Big Latch On to count towards breaking the world record! It starts at 10:30 We'll be here til 12pm so come play. #thevillagesoftplayrentals #TheBigLatchOn #IFNA #Brownsvilletx #rgvbaby #rgvtots #rgv #makeanyspaceakidfriendlyspace

@cute.cooper and I learning all about histamine intolerance. #ifna #functionalnutrition

Travel snacks! Here's what I packed for us👇🏻
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-Hard boiled organic, pasture raised eggs
-Organic blackberries
-Avocados, because you just never know
-Sliced organic cucumbers -Packs of organic almond butter (Curt) and cashew butter (me!)
-Mixed bag of plantain chips and @sietefoods nacho chips
-Activated nut, seed, coconut flake and dried berry granola
BOOM 👊🏻
New England here we come!!!!✈️😎🍹🥑☀️
#newengland #travel #travelsnacks #healthy #healthyfats #healthytraveler #home #organic #nutrition #functionalfood #functionalnutrition #ifna #tiumeals #tiu

This is where the magic happens! In the @vitamix of course 💥🌈💯

Morning blend:
Tri-colored organic carrots
Steamed then frozen peeled sweet potato
Frozen OG spinach and kale
Frozen OG bloobs
Homemade Hemp milk (with sea salt, vanilla extract, cinnamon and cacao)
2 scoops @vitalproteins collagen peptides for protein
2 spoonfuls of @bulletproof brain octane oil for fat
Cinnamon
OG vanilla extract
Potions: maca (hormones) ashwagandha (stress) he shou wu (hair, skin, nails and sexual center 🙊) @sunpotion and @mountainroseherbs •Blend with a little water as needed. Makes 2 smoothies 💆🏻

#smoothies #breakfast #rdapproved #morning #mealprep #organic #healthyfats #goodmoodfood #brainfuel #guthealth #ifna #functionalfood #functionalnutrition #integrativenutrition #nutrition #eats #food

Food pics! First up the salad base for lunches this week:
Romaine
Broccoli Microgreens
Sorrel
Red cabbage
Radicchio
Lemon and pickling cukes
Shredded carrots
Jicama
Hemp seeds
👊🏻
The night before I add avocado, kraut, activated pumpkin seeds (me) or activated sunflower seeds (Curt), tomatoes, and either shredded organic chicken, a hard boiled egg or nothing other than the seeds. Hell yes. 💯👌🏻💃🏻

Also pictured:
•Lemon cukes - taste just like regular cukes but cute af 😍
•Sorrel - if you can find this at your farmers market, get some! It has an intense lemony flavor that is so delish 🍋
•Purslane - often looked at as a weed, this is one of the most nutritious plants on the planet. Lemon, peppery taste, great in salads. 💪🏻💥

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