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✔️Certificate of Training in Integrative and Functional Nutrition COMPLETE! I can't describe how life-changing this program has been for me. My eyes have been opened to a whole new approach to healthcare and how to take individualized nutrition the next level. Next up? Studying for the exam 📕😬
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#reasonswhyimsingle #ifna #integrativenutrition #dietitian #growth

Agora, eles sabem que nós existimos!!! #lepif #clinicaampliada #ufms #familynursing #ifna

When your hubby makes tacos while you study 💯🤓🌮 #blessed #tacos4life #ifna

Officially certified in Integrative and Functional Nutrition! Probably the hardest most comprehensive thing I've done to date. #ifna

Grenada's Spice Girls are in London where they will have some training sessions before travelling to Botswana for the World Netball Youth Cup. #netballgrenada #netball #ifna #wnyc2017

Happy Birthday @exorandy !!!! 😁🎂🍩#exorandy #exofriends #ifna #CAKE!

With support from @UNFAO, the Government of Japan is promoting a new Initiative for Food and Nutrition Security in Africa (#IFNA), an ambitious 10-year campaign aiming at accelerating international efforts to alleviate hunger and malnutrition in the continent. The initiative promotes a multi-sectorial coordination to improve nutrition in Africa, which includes food, health, education and other sectors. By working together, we can become the Zero Hunger generation. ©FAO / 📷: Roberto Faidutti

#FoodSecurity #nutrition #Food4Africa #EndHunger #FightHunger #SustainableDevelopment #GlobalGoals #SDGs #Goal2 #ZeroHunger #Food4All #Health4All #Education4All #UNFAO #Japan #JICA #SeguridadAlimentaria #ПродовольственнаяБезопасность #粮食安全 #الأمن_الغذائي #SegurançaAlimentar #食料安全保障 #Nutrición #Питание #营养 #التغذية #Nutrição #栄養

MOST RECENT

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A screenie with oChill(who get up at 6AM for Minecraft LOL) in a Hypixel uhc game ♥
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Current theme:blur
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#minecraft #PvP #uhc #Hypixel #ifna #screenie #chill #theme #blur #hi

Reading for some continuing education related to functional and integrative nutrition about Paleolithic Nutrition. Al apparently is more interested than Jo. Getting it done in any way I can 😂

Officially certified in Integrative and Functional Nutrition! Probably the hardest most comprehensive thing I've done to date. #ifna

You still have time to come over to The Big Latch On to count towards breaking the world record! It starts at 10:30 We'll be here til 12pm so come play. #thevillagesoftplayrentals #TheBigLatchOn #IFNA #Brownsvilletx #rgvbaby #rgvtots #rgv #makeanyspaceakidfriendlyspace

@cute.cooper and I learning all about histamine intolerance. #ifna #functionalnutrition

Travel snacks! Here's what I packed for us👇🏻
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-Hard boiled organic, pasture raised eggs
-Organic blackberries
-Avocados, because you just never know
-Sliced organic cucumbers -Packs of organic almond butter (Curt) and cashew butter (me!)
-Mixed bag of plantain chips and @sietefoods nacho chips
-Activated nut, seed, coconut flake and dried berry granola
BOOM 👊🏻
New England here we come!!!!✈️😎🍹🥑☀️
#newengland #travel #travelsnacks #healthy #healthyfats #healthytraveler #home #organic #nutrition #functionalfood #functionalnutrition #ifna #tiumeals #tiu

This is where the magic happens! In the @vitamix of course 💥🌈💯

Morning blend:
Tri-colored organic carrots
Steamed then frozen peeled sweet potato
Frozen OG spinach and kale
Frozen OG bloobs
Homemade Hemp milk (with sea salt, vanilla extract, cinnamon and cacao)
2 scoops @vitalproteins collagen peptides for protein
2 spoonfuls of @bulletproof brain octane oil for fat
Cinnamon
OG vanilla extract
Potions: maca (hormones) ashwagandha (stress) he shou wu (hair, skin, nails and sexual center 🙊) @sunpotion and @mountainroseherbs •Blend with a little water as needed. Makes 2 smoothies 💆🏻

#smoothies #breakfast #rdapproved #morning #mealprep #organic #healthyfats #goodmoodfood #brainfuel #guthealth #ifna #functionalfood #functionalnutrition #integrativenutrition #nutrition #eats #food

Food pics! First up the salad base for lunches this week:
Romaine
Broccoli Microgreens
Sorrel
Red cabbage
Radicchio
Lemon and pickling cukes
Shredded carrots
Jicama
Hemp seeds
👊🏻
The night before I add avocado, kraut, activated pumpkin seeds (me) or activated sunflower seeds (Curt), tomatoes, and either shredded organic chicken, a hard boiled egg or nothing other than the seeds. Hell yes. 💯👌🏻💃🏻

Also pictured:
•Lemon cukes - taste just like regular cukes but cute af 😍
•Sorrel - if you can find this at your farmers market, get some! It has an intense lemony flavor that is so delish 🍋
•Purslane - often looked at as a weed, this is one of the most nutritious plants on the planet. Lemon, peppery taste, great in salads. 💪🏻💥

Is it still worth highlighting when you always highlight EVERYTHING? 🤦🏻‍♀️Also, when will the time come that I re-read all these highlighted articles? Because the piles I saved from college are just hidden away collecting dust in our storage unit. 🤷🏻‍♀️#studentlife #ifna #gutbrainaxis #guthealth #integrativenutrition #functionalnutrition #dietitian #summerschool #nutrition

Some pre-beach Sunday morning reading with my coffee ☕️ First chapter: The Mind-Body Connection is real 💜Did you know that your brain talks to your gut and your gut talks to your brain in bidirectional communication? In this way, the bacteria living in our intestines can influence our emotions, pain sensitivity, social interaction and decision making (I'm just gonna blame my microbiota for my social anxiety now 👾). Such fascinating stuff, and one of the reasons I spend so much time addressing STRESS and GUT HEALTH in my practice. They are so intertwined and truly dictate so much of our health status. •
Taking a break from the gut module of my #functionalnutrition program to read this little juicy gem. Thanks for the recommendation @aiplifestyle!! Love YOUR book and all your reading suggestions! •



#gut #guthealth #mindbodyconnecetion #mindbodysoul #yoga #meditation #functionalmedicine #functionalnutritionist #ifna #ireallyknowhowitfeelstobestressedout #tribecalledquest

Grenada's Spice Girls are in London where they will have some training sessions before travelling to Botswana for the World Netball Youth Cup. #netballgrenada #netball #ifna #wnyc2017

Turning my salads into wraps this week for lunch. Organic chicken, avo, shredded lettuce, radish, red onion, citrus micro greens, cukes and @primalkitchenfoods avocado mayo. All wrapped up in some parchment paper. I used a mandolin to get the radish and cuke super thin 👌🏻😋#lunch #paleo #glutenfree #ifna #nutrition #functionalfood #farmersmarket #brownbag #organic #farmfresh #veggies #tiumeals #tiubikiniseries #food #goodeats #rdapproved #healthylifestyle

✔️Certificate of Training in Integrative and Functional Nutrition COMPLETE! I can't describe how life-changing this program has been for me. My eyes have been opened to a whole new approach to healthcare and how to take individualized nutrition the next level. Next up? Studying for the exam 📕😬
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#reasonswhyimsingle #ifna #integrativenutrition #dietitian #growth

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