In short, BOTH! In different ways... 1. Slow, low intensity endurance activities improve memory while slowing age-related declines of the brain🚶♀️🚶♂️
2. High intensity, fast bursts have proven to boost NEW BRAIN NEURONS! 🏃♀️🏃♂️
Until recently, it was thought that you get what you get in terms of brain cells. Meaning, you can’t grow more or replace damaged cells. So, when exercising for your brain, mix it up!! 🏃♀️🏃♀️🚶♀️🚶♀️
3. Don’t let genetic tests fool you! If they say you are meant for resistance training, it simply means you have the ability to make a special power protein. It does NOT mean that you shouldn’t incorporate aerobic exercise!!