When I was deep in my ed, I never licked the bowl or ate what I baked. I see you guys btw 😳 once I pulled my head out of Ed’s behind, I realized I needed to start actively challenging myself to get better. Crazy right? Here I am today, licking the bowl every time I bake. And it’s no big deal. No calorie counting of it. No anxiety freak out. Because I did it over and over. So, since this is supposed to be a RECOVERY community and not a stagnant one, I’m giving you all a challenge. Bake something this week (not a safe food) and lick the bowl, spoon, whatever clean. Post it,tag me and use #nicoleslickthebowlchallenge because I want to see all the steps to take your life back! This may seem like a tiny thing, but if you keep it up you’ll be gaining a little more freedom from Ed’s grasp.