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#ifitfitsinyourmacros

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TOP POSTS

That superman logo is a real art tho😂..... Transformed💯 ..
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.. Athlete @matw1x

Via @legions_production

Follow @ntfitness.official ..
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.. =========================== #fitnesslifestyle #fitlife #igfitness #fitnessgoals #goals #mylife #bodybuilder #flexfriday #healthylifestyle #healthyfood #motivationalquotes #progress #power #strength #dedication #hardwork #consistency #gymholic #beastmode #excercise #iifym #macros #gainsfood #healthyeating #bodybuildinglifestyle #protein #gains #popcorn #ifitfitsinyourmacros #iifymgirls

Flexible dieting at its best 🍕🧀🍟🌮 #ifitfitsinyourmacros #alphalete #ghostlifestyle

Finally made it to @marysmilkbar for some insane ice cream. #ifitfitsinyourmacros #gainz #edinburgh

Sağlıklı kilo vermek için sağlıklı bir bağırsak florasına sahip olmak gerekir , bunlar bu işe yardımcı oluyor , protein ve vitamin açısından da bu içecekler önemli bir yere sahip ara öğünlerde tüketilebilir 🥛 #ifitfitsinyourmacros #norirolls #healthyfoodshare #cleaneats #healthychoices #foodie #veganfoodshare #veganfood #sushi #vegan #lunch #inspiration #foodstagram #foodstyling #foodpics #foodphotography #picoftheday #lunchideas #eattherainbow #glutenfree #plantbased #whatveganseat #eatyourveggies #weekend #heresmyfood #eeeeeats #sniadanie #obiad #deser #cleanfood

A nice "little" breakfast with @kristarena... #IfItFitsInYourMacros

Happy Saturday, hope you're out enjoying your weekend! #donutgains #fitmommy #foodreality #ifitfitsinyourmacros

Is this father goals? 😳💪🏽💥
Yes or no.
Thoughts? 🤔
What do you guys think? Comment below 👇🏾👇🏾
__________________________________________________
Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
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#fitnesslifestyle #fitlife #igfitness #fitnessgoals #goals #mylife #bodybuilder #flexfriday #healthylifestyle #healthyfood #motivationalquotes #progress #power #strength #dedication #hardwork #consistency #gymholic #beastmode #excercise #iifym #macros #gainsfood #healthyeating #bodybuildinglifestyle #protein #gains #popcorn #ifitfitsinyourmacros #dadbod

MOST RECENT

Damn hes scarily strong💪
Comment below whatcha think💯
Follow & Like for more vids🔥

Who said prep has to be tasteless and boring? Thanks to some goal oriented macro recipes from coach @fitbodyphysique I won't be dreading eating chicken and rice all the time. Pictured crock pot chicken enchiladas over a bed of rice. .
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#stayhungry #stressfreeeating #iifym #flexibledieting #balanced #food #nutrition #macros #ifitfitsinyourmacros #healthy #foodporn #lifestyle #5starnutrition #ambassadorsquad #teamfitbodyphysique #preplife #tastyfood

Sağlıklı kilo vermek için sağlıklı bir bağırsak florasına sahip olmak gerekir , bunlar bu işe yardımcı oluyor , protein ve vitamin açısından da bu içecekler önemli bir yere sahip ara öğünlerde tüketilebilir 🥛 #ifitfitsinyourmacros #norirolls #healthyfoodshare #cleaneats #healthychoices #foodie #veganfoodshare #veganfood #sushi #vegan #lunch #inspiration #foodstagram #foodstyling #foodpics #foodphotography #picoftheday #lunchideas #eattherainbow #glutenfree #plantbased #whatveganseat #eatyourveggies #weekend #heresmyfood #eeeeeats #sniadanie #obiad #deser #cleanfood

325kg ×5 💪🏋️‍♀️
Comment below whatcha think guys💯
Follow & Like for more vids 🔥

Double tap ♥️ & Comment 💬 if you know who he is💪
Follow us for more vids💯🔥

Prep life. But today is refeed day .... what extra carbs should I add to my daily intake on this cold Friday? .
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#preplife #refeed #carbs #stayhungry #stressfreeeating #iifym #flexibledieting #balanced #food #nutrition #macros #ifitfitsinyourmacros #healthy #foodporn #lifestyle #teamfitbodyphysique

We are ready. Just waiting for you. Come get your pips and pops!#pipcorn #wednesday

Bunun adı çılbırmış , evde çok yaptığım bir kahvaltılık 🥞.Çok sağlıklı ve lezzetli . Yumurtaları kaynayan suyun içine kırıyorsunuz, piştikten sonra süzgeçle tabağa alıp üzerine yoğurt ve kırmızı biber ekliyorsunuz , kesinlikle tavsiye ediyorum 👌😋👍🏻Good breakfast :) #ifitfitsinyourmacros #norirolls #healthyfoodshare #cleaneats #healthychoices #foodie #veganfoodshare #veganfood #sushi #vegan #lunch #inspiration #foodstagram #foodstyling #foodpics #foodphotography #picoftheday #lunchideas #eattherainbow #glutenfree #plantbased #whatveganseat #eatyourveggies #weekend #heresmyfood #eeeeeats #sniadanie #obiad #deser #cleanfood

Günaydın ☀️ Fitness gibi ağırlık antrenmanlarında gelmeden önce size bol enerjili ve doyurucu bir öğün , kas kaybının önlenmesi için yeterli miktarda yemelisiniz . Avakadoyu bu şekilde yaparsanız yemesi çok kolay ve bol vitaminli oluriçinde domates püresi 🍅 , yarım misket limonu 🍋 ve kırmızı soğan var 🥑🥗 diyetteyseniz bunları yanınızda taşımak hiç zor değil , ben diyette değilim ama sağlıklı yemek 🥘 olsun diye bunları işe götürüyorum 🤸‍♀️#ifitfitsinyourmacros #norirolls #healthyfoodshare #cleaneats #healthychoices #foodie #veganfoodshare #veganfood #sushi #vegan #lunch #inspiration #foodstagram #foodstyling #foodpics #foodphotography #picoftheday #lunchideas #eattherainbow #glutenfree #plantbased #whatveganseat #eatyourveggies #weekend #heresmyfood #eeeeeats #sniadanie #obiad #deser #cleanfood

Buharda pişmiş brokoli leri azıcık yağda kavurdum üzerine çırpılmış 2 yumurta ekledim , en son alırken az yağlı en sevdiğim peynir toplarını üzerine ekledim bol kırmızı biber 🌶 yanında kepekli 2 dilim ekmek 🍞 doyurucu ve sağlıklı bir kahvaltı 🍳 Kahvaltı günün en önemli öğünü özenerek hazırlayın ve güzel bir kahvaltı etmeyi asla ihmal etmeyin 🤸‍♀️#ifitfitsinyourmacros #norirolls #healthyfoodshare #cleaneats #healthychoices #foodie #veganfoodshare #veganfood #sushi #vegan #lunch #inspiration #foodstagram #foodstyling #foodpics #foodphotography #picoftheday #lunchideas #eattherainbow #glutenfree #plantbased #whatveganseat #eatyourveggies #weekend #heresmyfood #eeeeeats #sniadanie #obiad #deser #cleanfood

Is this father goals? 😳💪🏽💥
Yes or no.
Thoughts? 🤔
What do you guys think? Comment below 👇🏾👇🏾
__________________________________________________
Follow ➡️ @shredded.active ⬅️
Follow ➡️ @shredded.active ⬅️
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#fitnesslifestyle #fitlife #igfitness #fitnessgoals #goals #mylife #bodybuilder #flexfriday #healthylifestyle #healthyfood #motivationalquotes #progress #power #strength #dedication #hardwork #consistency #gymholic #beastmode #excercise #iifym #macros #gainsfood #healthyeating #bodybuildinglifestyle #protein #gains #popcorn #ifitfitsinyourmacros #dadbod

Holaaaaa!!!
Aquí os dejo mi opción de hoy:.
. 🔸 arroz vaporizado. 🔸 pinchito andalú. .
Na masssss.

New hoodies in stock! See link in the bio, 💲💲🔥🔥

😋😋😋
Grilled Asian Steak with Cilantro Basil Chimichurri
@montoyanutrition24

INGREDIENTS
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2 1/2 - 4 lbs tri-tip roast
Asian Chimichurri
1 1/2 cups fresh cilantro leaves and stems, packed
1/2 cup fresh basil leaves, packed
1/2 cup fresh mint leaves, packed
4 garlic cloves, peeled
1 inch ginger, peeled, roughly chopped
4 green onions, roughly chopped
1 jalapeno deveined, seeds separated, roughly chopped
3 tablespoons olive oil
2 tablespoons rice wine vinegar
1 tablespoon fish sauce (may sub soy sauce)
1 teaspoon toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon pepper
Asian Steak Marinade
1/3 cup Vegetable oil
1/4 cup reduced sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons fish sauce
2 tablespoons rice wine vinegar
2 tablespoons Asian sweet chili sauce
1 tablespoon toasted sesame oil
2 tablespoons Asian Chimichurri (above in directions)

INSTRUCTIONS
Asian Chimichurri: Pulse the cilantro, basil, mint, garlic, ginger, green onions, and jalapeno (without seeds) in food processor until coarsely chopped, pushing sides down as needed. Add olive oil, rice wine vinegar, fish sauce, toasted sesame oil and salt and pepper and continue to pulse until finely chopped and well combined. Taste and add desired amount of jalapeno seeds for additional heat (optional). Remove 2 tablespoons Chimichurri to a large resealable plastic bag. Refrigerate the remainder separately.
Asian Marinade: To the Chimichurri in the plastic bag, whisk in all of the Asian Steak Marinade ingredients. Pierce steak all over with a fork and add to marinade. Massage marinade into steak and seal bag. Refrigerate 5 hours up to overnight, turning bag occasionally.
Grill: When ready to grill, remove Chimichurri and steak from refrigerator to bring to room temperature (about 30-45 minutes). Grease and preheat grill to 400 degrees F. Sear roast for 3-5 minutes per side, cover, and turn heat down to 350 degrees F. Grill for 15 minutes, flip, cover, and cook an additional 10-20 minutes, depending on the size of your steak cut and how well done you want your steak. Watch closely that your temperature stays around 350 degrees

Follow @montoyanutrition24 for more 😀💪

Take care of the Body. Educate your Mind. Cleanse your Soul.

NitroTech Performance Series es un suplemento elaborado a base de proteína de suero con una gran pureza, enriquecida con creatina y aminoácidos para conseguir una fórmula superior, perfecta para favorecer una recuperación muscular óptima después del entrenamiento y apoyar ganancias máximas de fuerza y masa muscular.

Está diseñada para atletas que desean mejorar la fuerza y el rendimiento, ayudándose de un producto que combina proteína de alta calidad pero que no quieren un exceso de carbohidratos ni grasa. Es perfecta para tomar después del entrenamiento, promoviendo la rápida entrega de aminoácidos y favoreciendo la reparación muscular.
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Llama ya 📱 317 401 63 27
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#iifym #macros #gainsfood #healthyeating #bodybuildinglifestyle #protein #gains #popcorn #ifitfitsinyourmacros #food #foodporn #yummywho #weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #gymking #gymtime #gymrat #tbt

Is this father goals? 😳💪🏽💥
Yes or no.
Thoughts? 🤔
What do you guys think? Comment below 👇🏾👇🏾
__________________________________________________
Follow ➡️ @no.limit.fitness ⬅️
Follow ➡️ @no.limit.fitness ⬅️
.
.
.
#fitnesslifestyle #fitlife #igfitness #fitnessgoals #goals #mylife #bodybuilder #flexfriday #healthylifestyle #healthyfood #motivationalquotes #progress #power #strength #dedication #hardwork #consistency #gymholic #beastmode #excercise #iifym #macros #gainsfood #healthyeating #bodybuildinglifestyle #protein #gains #popcorn #ifitfitsinyourmacros #dadbod

You can do anything you set your mind to. The bigger the obstacle, the better the reward is when you overcome it.

Oh dam would you look at that, my SoundClout is here for some reason.

www.soundcloud.com/ShadyGlade21/

#fitnesslifestyle #fitlife #igfitness #fitnessgoals #goals #mylife #bodybuilder #flexfriday #healthylifestyle #healthyfood #motivationalquotes #progress #power #strength #dedication #hardwork #consistency #gymholic #beastmode #excercise #iifym #macros #powerlifters #healthyeating #bodybuildinglifestyle #protein #gains #strongman #ifitfitsinyourmacros #wakeupwords

Make sense? Have you opened yours?

How do you like this one @italiandaddy6 .
2 slices of ww bread
Homemade venison chili
4 egg whites and 2 whole eggs
Spinach and broccoli mix
Drizzle of sriracha
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Macros: 93C/13F/67P

#postworkout #stayhungry #stressfreeeating #iifym #flexibledieting #balanced #food #nutrition #macros #ifitfitsinyourmacros #healthy #foodporn #lifestyle

Being naughty at off season...nothing wrong with it.😊
Why don’t you check out my super delicious 😋 🤤 extra healthy dessert 🍨?? Plus if you need some extra calories during your day it could be the perfect solution for you!!
Yammmiiiii 😋
DM me for the recipe 📩
#rawvana #fitnesslifestyle #fitlife #igfitness #fitnessgoals #goals #mylife #bodybuilder #flexfriday #healthylifestyle #healthyfood #motivationalquotes #progress #power #strength #dedication #hardwork #consistency #gymholic #beastmode #excercise #iifym #macros #gainsfood #healthyeating #bodybuildinglifestyle #protein #gains #popcorn #ifitfitsinyourmacros

Grazie a @stefy_watt per la professionalità e per la velocità di fornitura di questi fantastici prodotti +Watt 🔝🔝🔝🔝👊👊💪💪💪👊💣💣

That superman logo is a real art tho😂..... Transformed💯 ..
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.. Athlete @matw1x

Via @legions_production

Follow @ntfitness.official ..
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.. =========================== #fitnesslifestyle #fitlife #igfitness #fitnessgoals #goals #mylife #bodybuilder #flexfriday #healthylifestyle #healthyfood #motivationalquotes #progress #power #strength #dedication #hardwork #consistency #gymholic #beastmode #excercise #iifym #macros #gainsfood #healthyeating #bodybuildinglifestyle #protein #gains #popcorn #ifitfitsinyourmacros #iifymgirls

SNACK PACK (homemade)
🍟+🧀+🍖=Snack Pack
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Todays only meal: Meat, chips, cheese & a heap of sauce.Tried to replicate a snack pack that the local kebab shop sells.
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A snack pack is chips, followed by cheese, kebab meat, then sauce of your choice. I usually get garlic & bbq sauce. Didn't have any garlic sauce, so for mine I used mayo & bbq sauce. For the meat i used beef rissoles. .
With supplements added, roughly unknown calories, unknown p, unknown c, unkown f.
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Supplements for desert include:
@bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A
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#flexibledieting #ifitfitsinyourmacros #iifym #macros #gymsharkfitness #gymshark #flexiblefoodie #ifitfitsyourlifestyle #macrofriendly #intermittentfasting #intermittentfastingdiet
#macrocounting #motivation #fitspo #junkfooddiet #onemealaday #iifymouth #ifitfitsyourmouth #foodieee #foodbeast #carbthefuckup #carbsafterdark #blakespiration #dogdiet #bulknutrients #myproteinau #australiansupplements #pinkeggclothing

An evening home alone is great for education and chili flavor noodles with turkey burger and veggies. .
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#stayhungry #stressfreeeating #iifym #flexibledieting #balanced #food #nutrition #macros #ifitfitsinyourmacros #healthy #foodporn #lifestyle

Dear burger, I’ve been waiting for you all week. Love, Jenn #ifitfitsinyourmacros #ifitfitsinyourmouth

Barbell Curl 35kg (77 pounds)
💪How much can you Barbell Curl?
🏋My best is a few 40kg (88 pounds) reps. Will have to try a 1RM next time.
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Warmed up to some 35kg curls. My form isn't perfect. Need to work on focusing the target muscle (biceps) and not moving around so much.
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I Always do a Heavy double rest pause, when doing these in my workout. .
Heavy Double Rest Pause - Use a 6 rep weight. Do 6 reps, 10-15sec rest. Do 3 reps, 10-15sec rest. Do 2 reps, done.
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P.S. Accidently deleted this post. Had to repost it.
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My current Supplements include:
@bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A
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#flexibledieting #ifitfitsinyourmacros #iifym #macros #gymsharkfitness #gymshark #flexiblefoodie #ifitfitsyourlifestyle #macrofriendly #intermittentfasting #intermittentfastingdiet
#macrocounting #motivation #fitspo #junkfooddiet #onemealaday #iifymouth #ifitfitsyourmouth #foodieee #foodbeast #carbthefuckup #carbsafterdark #blakespiration #dogdiet #bulknutrients #myproteinau #australiansupplements #pinkeggclothing

BISCUITS! @arnottsbiscuits
🍪Favourite Biscuit?
🍪My Favourite are @timtam.
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Todays only meal: 60 Biscuits (#Arnotts assorted cream biscuits).
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Had to have 4 scoops of @bulknutrients protein powder to make sure i hit my daily intake. Worth it considering how good these tasted. Went well over my calories tonight!
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With supplements added, roughly 5447 calories, 139 p, 678 c, 243 f.
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Supplements for desert include:
@bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A
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#flexibledieting #ifitfitsinyourmacros #iifym #macros #gymsharkfitness #gymshark #flexiblefoodie #ifitfitsyourlifestyle #macrofriendly #intermittentfasting #intermittentfastingdiet
#macrocounting #motivation #fitspo #junkfooddiet #onemealaday #iifymouth #ifitfitsyourmouth #foodieee #foodbeast #carbthefuckup #carbsafterdark #blakespiration #dogdiet #bulknutrients #myproteinau #australiansupplements #supplements #supplementking

ICECREAM DRUMSTICKS!
🍦What's your Favourite Icecream?
🍧Mine would have to be #goldengaytime
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Todays only meal: 12 icecream drumsticks (Peters drumsticks).
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With supplements added, roughly 3834 calories, 122 p, 389 c, 198 f.
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Supplements for desert include:
@bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A
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#dogdiet #bulknutrients #myproteinau #flexibledieting #ifitfitsinyourmacros #iifym #macros #nutrition #supplements #flexiblefoodie #ifitfitsyourlifestyle #macrofriendly #intermittentfasting #intermittentfastingdiet
#macrocounting #easyfood #quickmeals #junkfooddiet #onemealaday #iifymouth #ifitfitsyourmouth #foodieee #foodbeast #carbthefuckup #carbsafterdark #blakespiration

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