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#ificandoitsocanyou

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Working on my #beachbody 😜. No for real I have to literally push myself to want to. Some days the kids are on 10 and other days we are ripping and running so much that I just want to fall out. However, this is my Zen, it's my outlet to release all that has come up on me, in me or is not supposed to take up residence. I get it all out by pushing through these workouts. If I do it in the mornings it kick starts my day. I don't know about you but I'm working on me inside and out 😉. #momofboys #healthandfitness #beachbodyondemand #beachbodycoach #fitmom #fitfam #fitness #fitlifestyle #fitnessmotivation #ificandoitsocanyou #healthylifestyle #healthymom #shaunweek

I came across this gem on the left and thought I'd share 👌🏻💪🏻💁🏼#transformation #nevergiveup #ificandoitsocanyou

Happy first day of Summer! 🌞Remember @shapelovers Get Hot for Summer promo brings you 2 meals with dessert (like this delish carrot cake) for only $16 a day! #gethotforsummer #ShapeLovers #ificandoitsocanyou #firstdayofsummer #summervibes

Awesome workout at the gym. Chest and triceps today. PLEASE DO YOURSELF A HUGE FAVOR! DONT WAIT FOR 1/1/18 TO GET INTO UR GYM. Why should a healthy lifestyle have to be a New Years resolution? Fat grows faster than muscle, so the longer u take to get into the gym, the more fat u get, and the harder you'll make it on yourself to get fit!!! STOP BEING LAZY! GET UR FAT OR FLAT BUTT INTO THE GYM!!! Please follow @supremesoldier for more inspiration and check out our gear. DONT HAVE TO BE A SOLDIER TO SHOW OFF UR INNER SOLDIER. "Show off your inner soldier and experience the difference! Also please follow my gym buddy @ironlegs_allan and ask him why he's a true supremesoldier for his inspiring story!!!

Within all of us is a varying amount of space lint and star dust, the residue from our creation.  Most are too busy to notice it, and it is stronger in some than others.  It is strongest in those of us who fly and is responsible for an unconscious, subtle desire to slip into some wings and try for the elusive boundaries of our origin. #thoughtsinform

Family piggy back races, being active does not have to be structured sport. Getting out in Nature and doing activity is just as important. Make fitness fun in your family. #familiesthattraintogetherstaytogether #RaceY #ificandoitsocanyou

MOST RECENT

Feeling like a powerranger in these gym tights-courtesy of @cottononbody 😀 super comfy, super cute and 100% squat proof! #winning
Now it's time to go and train back-hope everyone has an awesome weekend 💜

When you're laying in bed and should be asleep but all you want to do is have another one of the badassly delicious superfoods shake you made this morning. #thestruggleisreal #iwoulddoitifiwasntsolazy

6.22.17 | Getting some late-night arm action in as this week comes to an end. Has anyone else's #June disappeared in the blink of an eye? 📆💨 #timekeepsonslippin
S/O to Mack for the camera work 🎥💪🏼
📍@rustudentbody

If I had ever Listen to anyone I would have still been busting tables at IHOP and Olive Gardens💯
#Growth #ificandoitsocanyou
#theskyisthelimit
#setgoals
#pushthrough
#listentotheinneryou
#Godgotyou

Even though I modified some I am pleased with my overall performance tonight. I am getting better with form (well on some things lol) and lasting longer during rounds. I am a day behind on week 2 but I am hanging on. #shaunt #shaunmonth #insanefocus #insanebasics #trustandbelieve #strongereveryday #pushyourself #cardio #thursdaymotivation #weightloss #weightlossjourney #fitnessjourney #ificandoitsocanyou #makingithappen #progressnotperfection #beachbody #beachbodyondemand #sweat #workout #gettingresults #justdoit #reformedcouchpotato #becauseilovemyself #digdeep

New blog is up. #blogspot #blogpost #blogger

Today was a huge milestone in my recovery. After three months in php and a month in residential; I'm finally stepping down to iop! My recovery journey has included many more treatment than just the ones in the past few months, but I'm proud to say this is the strongest I've ever been! I started feeling this emotion that I couldn't identify and then I figured it out. I'm proud of myself. I made the choice to be committed to recovery and I'm set on seeing it through. My recovery has been full of relapses and returning to treatment, but I finally feel like I've closed that chapter of my life. I can do this!💪🏽#recovery #edrecovery #eatingdisorderrecovery #eatingdisorder #theemilyprogram #php #fuckyoured #anorexia #anorexiarecovery #bulimia #bulimiarecovery #proudofmyself #ificandoitsocanyou

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