#ificandoitsocanyou

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Since it’s wedding season I figured I would talk about my wedding events and how I tried to make them as sustainable as possible. A sustainable event can mean different things to different people to me it’s not about perfection, it’s more about doing the best I can. I was lucky to have a best friend who understands, supports and accepts my lifestyle therefore when she was throwing me a shower it was very seamless. More on the blog link in bio!👰🍰

All we have to decide is what to do with the time that is given to us ✌🏼☀️✨🙏🏼
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#tolkien #happyjoyousandfree #godisgood #ificandoitsocanyou #sober #giftsofsobriety #recovery #love #travel #nature #soulsisters #gratitude #ziiropa #peru #máncora #linen #blanco

Honoured to part of the awesome event that's happening tonight. I'll be teaming up with @joshaloiai sharing our stories before the main event. Art Blajos
To join the Mafia you must kill , To leave the Mafia you die .
The author of Blood in Blood out
From being an assassin for the mafia on death row to travelling the world sharing his story of grace and redemption.😳 OPEN INVITE TO ANYONE. 10 Carlton st Granville , Granville town hall 7pm.

Kennt ihr schon mein neustes Rezept? Fluffig zarte Mohnzöpfchen, die ganz einfach zu backen sind. Ich habe euch nämlich auch meine 10 Tipps & Tricks für gelingsicheren Hefeteig aufgeschrieben. Den Link zum Rezept findet ihr in der Bio 🥞🍩
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#vegan #veganlife #htfla #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #vegandeutschland #govegan #eatplants #eatplantsnotfriends

MOST RECENT

It was me against myself today! 1st day of week 2 #speed45 is definitely not my favorite. I was sure today I'd break down and give up, but I pushed. I didn't give up. I didn't pause and just fought through it all. "Strength doesn't come from the things you can do. It comes from overcoming the things you thought you couldn't"

#fitmom #fitnessmotivation #inspire #motivate #ificandoitsocanyou #onedaycloser #strongerthanbefore #believeinyourself #digdeep #dreambig #hardworkpaysoff #alwaysloveyourself #cantgiveup #wontgiveup

Hey 👋🏻 this is me trying on workout clothes at sport check yesterday! I dared myself to try on more form fitting pieces because I need to start becoming comfortable with my shape again..I mean I am working hard for it right?!😶
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It's hard when you spend years trying to find cute clothes that aren't too tight and are stylish and slimming...I mean jeez this is HOW much effort, anxiety and stress I put on myself when I went shopping! But they do say we are our toughest critics hey? 😅
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I didn't buy this outfit yesterday, I told myself I wasn't comfortable in the pieces (I mean it's Lycra...so really how true was this?!)looking at this photo though and taking off my critical glasses I see serious improvement, in particular on my waist, am I where I want to be yet? No! But am I proud of how far I've come? Hell yes!! 💪🏻
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Taking the plunge and taking all the small steps I have to get here weren't always easy or always nice but OMG am I glad I started and only wish I had started sooner! Honestly the first step is usually the scariest and hardest, but I am telling you taking the plunge is worth it! I am part of a team of bad ass women who support, motivate, encourage and break a sweat almost daily! If you want to join us this is YOUR invite to message me and take your first step 💕🌺

☆《FRIENDS》☆ Wow 10 years ago I made my first big long trip to....Thailand! It was a 3 months travel with a good friend. We did volunteer work for 2 months and traveled around the country afterwards. On the picture one of the many Thai friends we made. He cooked several times and sooo spicey. I liked it but I can't eat that spicey anymore. Btw this was a real cool food festival in Phato. Yep...Thailand was already hip and happening in 2007! What was your first trip?-----🌟------
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#vegan #thailand #vegantraveler #wanderlust #veganlife #travel #vegetarian #veganfoodshare #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ificandoitsocanyou #foodshare #lunch #foodie #vegansrock #vegetarian #reizendevegetarier

I'm not going to lie. The workout program I finished today challenged me: mentally, physically, and emotionally. It was TOUGH. I wanted to quit sooooooooooo many times.

My secret to not quitting??? YOU!!!! ❤❤❤ Knowing that YOU were watching. Knowing that YOU were wondering whether or not this was something you could do. Knowing that YOU waiting to see what could happen when someone commits to themselves for 3 weeks.

THAT is what kept me going when the going got tough.

When I started coaching, I did it because I wanted to help others change their lives for the better. Little did I know how much it would change MY life! I am stronger, healthier, and more confident than I have ever been.

But it just drives me to pay it forward even more! I want to share with you all the amazing things this opportunity has done for me AND what it can do for you.

What are you waiting for???? What do you have to lose???? Drop your favorite emoji in the comments or shoot me a message, and I will send you info.

#thankyou #ificandoitsocanyou #ificandoityoucandoit #wevegotthis #inittogether #amazedmyself #momof2 #momlife #fitmom #fitmama #strongertogether #strongmom #healthymom #healthymama #hardmakesyoustrong #couldntdoitwithoutyou #coachlife #3weeks

No picture does this gel justice!! #tropiclikeitshotjn is oh so gorgeous! Neon peachy .... 😍😍 #neonnails #jamberry #diynails #easypeasy #ificandoitsocanyou

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