#ificandoitsocanyou

MOST RECENT

Verduras al horno con sal, romero, albahaca y ajo😋

Así da gusto comer verduras!! Buenas nocheeees! 😘

I found a pic while cleaning out my closet. left side, me squatting yesterday, right side me sitting with about 120+ kg
#transformation #ificandoitsocanyou #keepworking

4 days until we start plan and prep for our clean eating week accountability group! There are 4 spots left if you want to find out more, comment below. #cleanweekchallenge #busymama #workinprogress #workoutathome #cleaneating #mamaoftwo #teachermama #ificandoitsocanyou

No longer am I trying to hide from the world 🌎 I was born to be unique & stand out✨ 💋💫 Fear had stopped me in my tracks...Here’s to kissing FEAR goodbye 💋🧘🏼‍♀️
✨For years I hid by trying to wear baggy clothes that would hid how “Fat” I was
✨Makeup 💄was rarely worn bc I didn’t want to draw any attention to myself or hear that I had a “pretty face” (what about the rest of my body?)
❤️ Loving myself has given me a sort of control that is extremely empowering❤️
#redlips💋 #selflovingyogis #selflove #empoweringwomen #loveyourselffirst #kissfeargoodbye #fiercewomen #positivelife #happiness #blondehairblueeyes #leadwithlove #weightlossmotivation #onedayatatime #momentbymoment #bepresent #wearconfidence #itlooksgoodonme

Un pre cena campagnolo per assorbire al meglio le proteine 💪💪💪

Estoy malita y por eso he pasado poco por aquí. Además esta es la primera comida medio decente de esta semana porque me he encontrado algo pachucha
Espero estar más activa la próxima semana. 😉

Sta finendo la stagione delle zuppe .... ma sapete che fredde sono buonissime lo stesso? 😌😋 Soprattutto quando hai zero voglia di cucinare e zero tempo ..... tutto assume più sapore 😂 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

Fitness is a daily commitment to be better than you were yesterday!

Snatch yourself up, stop making excuses, get on the path to achieve your goals and let’s make the most of your life! It starts with YOU and it starts today! #fitnessmotivation #ificandoitsocanyou #fitmom

#thuthbombthursday. I was a serial yo-yo diet queen. I have tried them ALL (healthy, extreme, super dangerous). All of them.
They all worked!!
For a couple of weeks.
Then I’d gain it back (sometimes double) and overtime I noticed my health wasn’t bouncing back as quick.
And then suddenly it just wasn’t. Digestion was a HUGE issue of mine. I had to cut out high fibre foods. Then most veggies and legumes. Then the more processed and easier to the digest the food, the less pain I felt. It took a lot of self reflection.
I recovered from eating disorders but was I still practicing disordered eating?
How sever was the damage to my body
Could I reverse it?
Would it take years?
Yes. Bad. Yes. And years. These were the answers and they sucked to accept. It took years, a lot of education and focusing on not only finding balance in my food but to also deal with the psychological aspect of WHY I was still binging and why I couldn’t find middle ground.
So what does this have to do with a pretty shake?
A ton. This is how I care for my insides as well as my outsides. Ginger and lemon are still my go-to many years later to soothe any irritation and restore balance. Try it and see how you feel!
Apple
Plant based protein powder
Half a lemon
Tsp fresh ginger
Spinach
Cashews
Oats
Blend and enjoy. Because here’s the thing with recovery, once we fix it, it needs constant care 💖
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#disorderedeating #bopo #bodypositive #bodytalk#loveyourbodychallenge #findbalance #guthealth

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