#ificandoitsocanyou

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Motivation Monday! I made the commitment at age 19 to get fit. From age 20 to age 46 I've kept my commitment. It hasn't always been easy. Just like in relationships you get complacent, sometimes bored, etc... But, you must constantly come up with new ways & ideas to keep it hot & exciting! Break the monotony and explore with us! We've managed to do that in fitness and in our relationship. Let us show you how ---------------------
Learn our Fun Facts & Secrets to a Successful Fitness Journey and Marriage in our New Fitness Programs... Coming Aug. 1, 2017 ---------------------
Log on our website www.topbodiesfitness.com 💪🏾link in bio @topbodiesfitness Instagram page 😄👍🏾 For more Fitness Inspiration,
Follow: @shapprelldallas & @ppatrickdallas
#46andfit
#onlinetrainer
#personaltrainer
#onlinefitnesscoach
#fitnessmodel
#fitnesslifestyle #allsizes #allages
#allshapes #thickfit #slimfit #curvyfit #getfit #getinshape #joinmyteam #getfitwithme #motivationmonday #fitnessjourney #fitnessinspiration #iam46 #fitat46 #ificandoitsocanyou #swimsuitmodel #floridabeaches #fitchick #floridagirl #shapprelldallas

So my training partner @seanfrederickparkerfitness is away with work so not to let him down or myself down the hard work continues 120kg strict shoulder press for 8, second clip was a mad triceps drop set of 119 reps
75kg x 2
70kg x 3
Until we got to the top of the stack
10kg x 15 Reps
Was proper brutal
.
.
#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
#WatsonGymEquipment #GenesisGym

Was good to get the win in front of an awesome turn out tonight and play for the Stay kind 🏆 and Women in league round . 🔵🌕 Swipe ⬅️⬅️

Seize the day my friends ❤️ #thoughtsinform

😻

MOST RECENT

' night at the office'
if I could bottle my excitement from the business presentation last night and share it with you all I would 😂 seeing a room packed tonight with like minded people from backgrounds such as nursing, police, teachers, who all want the same things -
• more TIME
• FREEDOM
• earn an uncapped income • willable income to your family 💡 earn an income starting at £200-£2000 pcm or more!!
💡 work from where you want, when you want, with who you want!
💡 want free global travel and car plan
💡 help others do the same as you and change their life for the better?
💡 build yourself up like never before gaining confidence and belief in you!!!!! how hard are you willing to work for it?
You 1000% can do it with the training and support from our #eaglesteam just ask me how for more information
#businesscoach #ificandoitsocanyou #unbeleievable #opportunity #believe #dreambig

This is where orcas belong.
In the wild.
Wild animals belong in the wild and we have absolutely no right to capture them and lock them up for our entertainment!
When you're visiting a marine park or a zoo, you are supporting cruelty, you are taking babies away from their mothers and you are denying these beeings the most fundamental right of all: F R E E D O M.
How would you feel being locked up in a cage or in a bathtub for all your life?! Would you go crazy? Cause they do. Literally.
And you can stop it.
Don't underestimate your power!
NEVER go to zoos or marine parks! NEVER take selfies with lions that have been drugged in order for you to do so! NEVER go on elephant rides!
NEVER use horse cariedges!
I get it that not everyone will go vegan...but if you're still supporting the above activities , then you should sit down and enquire what kind of world you want to leave for your children: a kind one? Or a stupidly ridiculously selfish ugly one?
Make your choice. Now.
🐯🦁🐎🐒🐨🐻🐘🐍🐋🌏☮💕
#vegan#wholefoods#organic#vegano#govegan#veganfoodshare#plantbased#veganbodybuilding#healthy#fit#crueltyfree#vegangirl#love#cute#animallover#food#foodie#veganlife#nature#veganmeme#plantstrong#IfICanDoItSoCanYou#love#vegangains

Waking up knowing you still have time for breakfast,
🤗is the best feeling in the world.

My new best friend at the gym.. Woohoo.. Tried it for the first time training legs.. It's awesome.. Vid coming shortly.. I'm using the "Pit Shark" for squats.. It hangs the weight on your hips rather than your shoulders/back.. #pitshark #loveit #legday #legs #quads #squats #danreader #danreaderbodybuilder #danreaderathlete #danielreaderactor #ificandoitsocanyou #doyouevenvasc #ironaddictsnitrogymringwood #cheekyselfie

These peppermint brookies always make us happy! 😁 Thank you, @avgawtee and @earthdesserts! 😘 Next week ulit!!! 🙌

#GoodFoodSundays #MandalaPark #NewMandaluyongInBloom

Lunch today was organic buckwheat soba noodles💕 with tofu, mushrooms🍄, cucumber🥒 sundried tomatoes and sesame seeds 🙏🍝

Getting my Smear Test done today, yes it's not something many talk about, it's uncomfortable and slightly embarrassing, but getting your Smear Test done is so important. #smeartest #cervicalcancer #important #facts #justdoit

Good news and bad news- YOU are the problem and the solution. Feeling sorry for yourself will only make it harder, trust me. No more guilt. No more pity. No more negative self talk. No more blaming others. No more lack of self control. YOU are the only one who can change YOU. You got this! If I can do this in 2-3 years, so can you. #lifeafterwhole30 #whole30alumni #whole30 #foodfreedom #whole30fff #paleo #paleoish #paleomama #ificandoitsocanyou #youareworthit #yougotthis #recoveringsugaraddict #mamawardgetsfit #transformation #eatwhole #eatclean #eattherainbow #youarewhatyoueat #healthymindhealthybody #happyhealthymama #fitmom #selflove #bethechange #loveyourself

I'm thankful to have said #yes to MONAT & becoming My Own Boss!! TAP TO JOIN BELOW ⬇️ Earn 6 Figures a year! Be Your Own Boss!! DM Me for More Info! Or Hit the OPPORTUNITY tab @carlygarcia.mymonat.com !! ------------------------------------------------
#monatglobal #onlinemarketing #mlm #entrepreneur #marketmentor #marketing #women #men #joinmyteam #beyourownboss #liveyourdreams #getpaidtotravel #flexiblehours #getpaidtowashyourhair #homebasedbusiness #financialfreedom #boss #bossmentality #fabuloushair #lotsoffun #bossbabe #bossman #dmmeformoreinfo #nothingtolose #linkinbio #networkmarketing #coach #icanhelpyou #ificandoitsocanyou

So I got up early this morning to get P2D3 done, man my lower body aches! I'm going to need tomorrow's rest day!! Feels good to get it done while the house is quiet though. I've planned when I'm going to walk too so I'm feeling more in control today! Phew! Now to do a load of laundry, feed the cats, get packed lunches ready and get showered.
#emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking #believeachievesucceed

Sisig for me and tapa for @rencelicious! 😋 Vegan, of course! 🌱 So good!!! 💖

#GoodFoodSundays #MandalaPark #NewMandaluyongInBloom

Cheese sandwich, yo! 😋 Yup, vegan! 🌱 #dianesvegancooking 👑

Wow, Shift Shop's Speed:35 kicked my booty!!! I was panting like a mad lady and definitely had to pause several times 🙈🙈🙈 Lucky my sidekick was having fun with it... till he moved on. 😂 Shift Shop week 2 day 1 in the books! No cheats or treats or anything!
#fitmom #nevermissamonday #postpardumweightloss

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