#iffym

MOST RECENT

Ceci est un petit déjeuné de malade 😍😍😍 c'est le dernier avant vendredi prochain alors j'en profite 😋🙈 Genre je me lève ce matin avec une envie de pomme de terre 😂 Normal ?? 😲 Allez je dégomme tout ❤ #petitdejeuner #bigteambreakfast #foodporn #homemade #cooking #bodybuilding #tca #recovery #bikini #teamshape #teamfitcats #morning #restday #brunch #healthylifestyle #fit #fitgirl #healthy #noregime #diet #macro #eggs #iffym

Finally got my hands on these #Cinnabon #cereal #iffym #tasteofamerica #8quidwellspent

#Flashback and transformation all in one.
Left👉🏼 21 (or 22) years old, drinking almost everyday, little to no exercise, no idea what I wanted in life, no goals or motivation, working fast food, eating like shit, no confidence.
Right👉🏼25 years old, max drinking 1X per week, exercising 5X per week, no cardio, setting weekly goals, independent personal trainer, dieting but still having a healthy relationship with food, happy and confident, mother to 1 amazing boy. ✨I’m not where I want to be physically or mentally but pictures like this are good reminders of our own successes within our OWN individual journeys. We all struggle guys. I can tell you that in the picture to the left I was one sad, lost girl. I knew I needed a change in my life and I knew I needed to put my focus into myself and my health. It was the best decision I have ever made. And guess what? I’ve still had struggles in between the pictures... only difference is I value myself and my life enough to kick back into gear and not give up because I have goals to achieve. I have a son that looks up to me. You are in control of your life, make the most out of this one life you’ve been given. ✨

We don’t do #Keto but man if we did. This would be a life staple. Great low carb high protein high fat treat. @realgoodfoods

#flexfriday💪 #iffym that bi’sandtri’s day tho still needs a lot of work #canstopwontstop #kapusongpinoyla #npcphysique #teamover40andfit #fitlife💪 #filipino #hayopbeast😂 gonna be at golds gym Venice beach Tom . Hopefully to get a workout in and to checkout @gymshark #summer2018 #adidas @adidas slides socks tank top and hat gear got to stay on point #fitnessmodel #bodybuilding_motivation have a great Memorial Day weekend #fitfam

#lunch details 👉🏻 1 piece of salmon cooked in primalkitchenfoods avocado oil and with primalpalate adobe seasoning for 3 mins on each side + zucchini roasted + sautéed mushrooms + 1/2 avocado + baked sweet potato + tomatoes 😋
🍴Recipe @choosing_balance

When you have to order on the app because you need to modify for macros....but mainly to avoid the judgement when you ask for 5 shots of espresso 🤷🏼‍♀️

As promised in our newsletter the Summer Workout Series is here! Workout 1️⃣ Legs 🙀 20 minute workout for you to take with you on vacation! Click the link in our bio to see the full video! #arisefit #arisefitness

Shockingly low calorie dinner & dessert! 😍👌 These are the types of meals I was talking about in yesterday's post, low calorie foods paired up to make a ridiculously satisfying meal. ■Burger (Dublin Meat Company) on a slimbo & 250g of homemade chips, served with mashed carrots, turnips, brocolli & gravy.
526 calories & 38g of protein 💪
To make the chips:
■Cut potatoes into wedges, rinse in cold water & put in the microwave for 10 mins to soften. ■Spread out on a dish/tinfoil & spray with 1 cal spray. Season with herbs (basil, parsley&season all). Mix around to coat fully.
■Cook in the oven for 15-20 mins until they brown. ■The burger is the new slimmer burger (150 cals). I usually get the bodyfirst protein burger or the lean muscle burger. These are 208/228 cals, going for a lighter option before holidays. Tesco have a 6 pack of burgers that are very good calorie wise 183, so a good option but 13g of fat, whereas these ones have 0-4g. ■Slimbo instead of burger bun.
■Big bowl of veg, I always prep a big batch of carrots and turnips at the start of the week. A big bowl of gravy (10g of granules).
Weetabix pancake (Only 158 cals, 17g of protein):
This is a random one & can look very messy but it is RIDICULOUSLY good and low cal. ■Mix a weetabix, an egg white, toffee drops & a drop of water in a bowl. Add to the pan after one cal spray. It will stick a little so move it a little before flipping over when it cooks on one side.
■Here I served it with 100g of Greek yogurt & strawberries. It is even nicer with frozen raspberries. *You could add banana etc. if u wanted.
It tastes like a warm brownie type dessert.
This meal ticks all the boxes for a Friday night. It was a huge, satisfying & tasty. And yet it is also healthy, high in protein & low in calories. This whole meal is lower in calories than many lunch options e.g. a chicken fillet roll 1000+ calories, a medium mocha (394 cals)& ham&cheese toastie from Costa (468=862 cals). #iffym #iifymwomen #iifymgirls #iifymmen #flexibledieting #flexibleeating #weightloss #weightwatchers #sw #slimmingworld #cut #gains #weightlossjourney #weightlossmeals #fitfam #summershred #gym #fitfood #weightlosstransformation

#flexfriday
This last month has been hard and my eating has been off more this month than ever, but I have hit my fitness goals every week and reigned my eating back in. I could focus on the negative and how I am not where I want to be, but right now I am going to smile at these 💪🏻 and say ✌️ to my negative thoughts.

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