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#iffbb

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Shout out to client @nicolarose8 #transformation

Left- first show not with @jesscoate and I looking after her training, nutrition or posing
🏆
Right-7 months later with a small offseason with me ramping her calories UP then dialing back down, mastering posing, recruiting muscles correctly and giving her enough fuel to train HARD while loosing bodyfat
🎩
Amazing work by Nicola and we are proud of everything she has put into this show, she is onto her 3rd show in 3 weekends this week the #nzifbb natural show, wish her luck
🏆
With the right guidance and work ethic YOU can achieve anything
❤️
www.jcn.co.nz
.
www.jcpro.co.nz
.
www.jesscoate.com (training) .

#love#reversediet#youtube#results #fitness #healthy #nutrition#fatloss#abs#tbt#food#style#bikini #mensphysique #iffbb #training #food#weights #weightloss #muscle#carbs#cheat meals#qualified#nutritionist#ifbbpro#bodybuilding#jakecampus#jcpro#jcn

Amigos SEMPRE sabem quando serão AMIGOS, e tu como SEMPRE foi e Éh um dos MELHORES que NÃO me ajudou a LEVANTAR, tu NUNCA me deixou CAIR. Tu eh pika TASTY, tamo junto IRMÃO👊🏿🙏🏿
.
.🇧🇷x🇺🇸
.
#big #irmao #bigtasty #wellnessclub #vemprawellness #apaixonadosporsaude #kingjames #lebromjames #nba #alldayneguin #fitnessmodel #fitness #instagran #like #fit #fitspo #athelete #iffbb #ifbbbrasil #bodybuiding #classic #exercice #athlete #ifbbpro #gym

Good morning friends 🌞
If you’re not meal prepping for work you’re putting yourself at a huge disadvantage. Here’s why
.
1️⃣ You’ll lose weight and or build muscle. Since you know exactly what you are putting in your body you can control your calories and macros
.
2️⃣ Your grocery shopping will become significantly easier. Show up with a list📝, you’ll be amazed by how faster your time in the grocery store goes
.
3️⃣ You’ll save money💰 . If you purchase your meals in bulk from Sams Club or Costco or a similar organization you’ll save money. Also, don’t forget about your freezer. This will reduce the frequency of shopping
.
4️⃣ You won’t waste food. If you practice portion control and understand the importance of it you won’t throw money in the trash by throwing away food
.
5️⃣ Investment in your health. By meal prepping and practicing good nutrition you will contribute to meeting your fitness goals as well as heart health❤️👍🏾
.
6️⃣ You can accurately plan cheat meals. If you are properly meal prepping, you will eat at a specific time that will minimize hunger and the cravings for cheats🍰🍦🍮. This in my opinion is the most important and overlooked benefit of meal prepping
.
7️⃣ You will have will power. Meal prepping plays a huge role in the psychological aspect of a fitness diet
.
8️⃣ Time management. If your meals are prepped in advance, think about the time you will save during a lunch break (that’s the time I usually train 🏋🏾)😉
.
Hopefully this helps you guys. Now go out and meal prep 😊

Воспринимайте каждый день , как открытый урок😈Если Вы не выучили и получили двойку , делайте работу над ошибками и снова сдавайте задание ☝️😼Невозможно все выучить сразу , но продолжать обучение и есть то , что в коечном итоге приведёт к блестящему результату 🔥💯👉сочинила на ходу 😂🎖#sportlife #bodybuildingmotivation #bodyfitness #iffbb#живаясталь#железныйрейиинг#lifestyle

30 сентября - 1 октября в Алматы прошёл Чемпионат Казахстана по бодибилдингу. Вот такие красотки выигрывают золото 🔥🏆
________________
@yekaterina_shalamova #iffbb #iffbbikini #чемпионатказахстана

Hate to admit this, but after two weeks of conducting military training exercises living in tents, no gym, and eating MREs I’ve added some unnecessary pounds and lost muscle 😔
.
Fortunately for me I’ve done this several times in the past and know my body. The day I returned (Wednesday) I immediately started taking Hydroxycut 😅. This has been the fat burner I’ve used for all of my bodybuilding contest which started in 2007😳
.
With over 100 million bottles sold there is no secret #Hydroxycut is the number 1 fat burner of all time. I usually don’t post where to purchase Supplements because if you can find a better deal on it then please save your money. But for a limited time @bodybuildingcom has the hook up on Hydroxycut Hardcore. It’s going for a whopping $19.99😳
.
This is the best deal I’ve ever seen on the product. This is coming from a guy who has taken this product for 10 plus years. The only caveat is that you can only purchase it from this link “https://hydroxycut.bodybuilding.com/“
.
So click on the link in this post or the link in my Instagram bio and stock up. And as a bonus there is free shipping and a free digital ebook with purchase 😊

MOST RECENT

ATENÇÃO! URGENTE

ÚLTIMAS 5 VAGAS PARA DIA 28/10

PARA O DIA 29/10 AINDA RESTAM 20 VAGAS

GARANTA JÁ SUA VAGA

CURSO TEÓRICO/PRÁTICO

ENTENDA OS NOVOS CONCEITOS E ESTRATÉGIAS PARA PRESCRIÇÃO DE EXERCÍCIOS PARA DESEQUILÍBRIOS MUSCULARES E DESVIOS POSTURAIS

CADEIAS MUSCULARES
CADEIAS MIOFASCIAIS
TENSIGRIDADE
MOBILIDADE PÉLVICA
MOBILIDADE ESCAPULAR
ESTABILIZAÇÃO SEGMENTAR.
@lealvaldirprof

#IFFBB #cienciadoesporte #fisiologiadoexercicio #musculacao #avaliacaopostural #fisioterapiadesporriva

Shout out to client @nicolarose8 #transformation

Left- first show not with @jesscoate and I looking after her training, nutrition or posing
🏆
Right-7 months later with a small offseason with me ramping her calories UP then dialing back down, mastering posing, recruiting muscles correctly and giving her enough fuel to train HARD while loosing bodyfat
🎩
Amazing work by Nicola and we are proud of everything she has put into this show, she is onto her 3rd show in 3 weekends this week the #nzifbb natural show, wish her luck
🏆
With the right guidance and work ethic YOU can achieve anything
❤️
www.jcn.co.nz
.
www.jcpro.co.nz
.
www.jesscoate.com (training) .

#love#reversediet#youtube#results #fitness #healthy #nutrition#fatloss#abs#tbt#food#style#bikini #mensphysique #iffbb #training #food#weights #weightloss #muscle#carbs#cheat meals#qualified#nutritionist#ifbbpro#bodybuilding#jakecampus#jcpro#jcn

Amigos SEMPRE sabem quando serão AMIGOS, e tu como SEMPRE foi e Éh um dos MELHORES que NÃO me ajudou a LEVANTAR, tu NUNCA me deixou CAIR. Tu eh pika TASTY, tamo junto IRMÃO👊🏿🙏🏿
.
.🇧🇷x🇺🇸
.
#big #irmao #bigtasty #wellnessclub #vemprawellness #apaixonadosporsaude #kingjames #lebromjames #nba #alldayneguin #fitnessmodel #fitness #instagran #like #fit #fitspo #athelete #iffbb #ifbbbrasil #bodybuiding #classic #exercice #athlete #ifbbpro #gym

« Chaque difficulté rencontrée doit être l’occasion d’un nouveau progrès》#fessiers #adducteurs #muscle #musculation #sport #motivation #entrainement#teamshape #shape#wellness #iffbb #efforts

#JCN/JCPRO finishing off the nzifbb bodybuilding season with a great result

25 medals! Congrats to all of our clients, and THANK-YOU for choosing Jess Coate and I for your training and nutrition

As a nutritionist this is only 20% of the work I do, most is with every day people. But I love bodybuilding and love helping people reach there goals in the sport
🏆
ATHLETES:

Arkan 1st Place Novice Men's Physique Class B
Vaida 1st Place Novice Bikini 164-168cm
Tessa 1st Place Novice Bikini 160-164cm
Nilesh 1st Place Bodybuilding
Nilesh 2nd Place Classic Physique
Nathan 2nd Place Masters Physique
Vaida 2nd Place Jnr Bikini
Lateisha 2nd Place Novice Figure Tall
Shelly 2nd Place Masters Bikini
Chante 2nd Place Novice Bikini Short
Hannah 2nd Place Open Bikini 164-168cm
Gabrielle 2nd Place Novice Bikini 174+cm
Gabrielle 2nd Place Open Bikini 174+ cm
Karen 2nd Place Masters Figure
Karen 3rd Place Open Figure Tall
Chante 3rd Place Open Bikini Short
Tessa 3rd Place Open Bikini 160-164cm
Zhantellie 3rd Place Novice Figure Short
Jess Upton 3rd Place Novice Bikini 174+ cm
Nicola Mc Pherson 3rd Place Open bikini 164-168cm
Charlotte 4th Place Novice Figure Short
Louise 4th Place Novice Bikini 168-174cm
Anna 5th Place Novice Bikini 174+
Zhantellie 5th Place Open Figure Short
Louise 5th Place Jnr Bikini 🏆
#love#youtube#results #fitness #healthy #nutrition#fatloss#abs#tbt#food#style#bikini #mensphysique #iffbb #training #food#weights #weightloss #muscle#carbs#cheat meals#qualified#nutritionist#ifbbpro#bodybuilding#jakecampus#jcpro#jcn

〰Booty day〰
Comenzando un nuevo proceso con la mejor energía . Agradecida de pertenecer al #teamungaro
Nueva rutina --------------------------------------Coach: @personalungaro
Team: Team Ungaro ------------------------------
#fitness #fitnessgirl #iffbb #bikinifitness #bikinigirl #gym #gymrats #bootyworkout #booty🍑 #gainz💪 #girlswholift #musclenation #mdlatino #motivation #bikinicompetitor #prep #nopainnogain #fitnesscompetitor #bodybuilding #latingirl

Wanna ride?😂

▪️Success is influenced by either inspiration or desperation. ▪️Maybe you're not motivated by what you DO want, but by what you DON'T want. Whether you're positively or negatively motivated, that's okay. Use it as fuel. .
.
. ✔️Tip of the day: Do kickbacks to help build that booty! Use weights or resistance bands to increase the intensity. 🍑💪🏽
.
.
.

Trainer, Laura Gehring featured. .
.
#motivation #gains #goals #discipline #mindset #personaltrainer #train #liftheavy #lifting #muscle #eatclean #nutrition #weightloss #weightlossmotivation #kcphysiques #teamvanross #kansascity #iffbb #ifbbpro #npc #bikini #physique #competition #girlswholift #mondaymotivation #monday #gym #fit #fitfam #fitness

Good morning friends 🌞
If you’re not meal prepping for work you’re putting yourself at a huge disadvantage. Here’s why
.
1️⃣ You’ll lose weight and or build muscle. Since you know exactly what you are putting in your body you can control your calories and macros
.
2️⃣ Your grocery shopping will become significantly easier. Show up with a list📝, you’ll be amazed by how faster your time in the grocery store goes
.
3️⃣ You’ll save money💰 . If you purchase your meals in bulk from Sams Club or Costco or a similar organization you’ll save money. Also, don’t forget about your freezer. This will reduce the frequency of shopping
.
4️⃣ You won’t waste food. If you practice portion control and understand the importance of it you won’t throw money in the trash by throwing away food
.
5️⃣ Investment in your health. By meal prepping and practicing good nutrition you will contribute to meeting your fitness goals as well as heart health❤️👍🏾
.
6️⃣ You can accurately plan cheat meals. If you are properly meal prepping, you will eat at a specific time that will minimize hunger and the cravings for cheats🍰🍦🍮. This in my opinion is the most important and overlooked benefit of meal prepping
.
7️⃣ You will have will power. Meal prepping plays a huge role in the psychological aspect of a fitness diet
.
8️⃣ Time management. If your meals are prepped in advance, think about the time you will save during a lunch break (that’s the time I usually train 🏋🏾)😉
.
Hopefully this helps you guys. Now go out and meal prep 😊

Last picture from the old box and not gonna wait till its throwback thursday..this was my last competition december 2013 called the FLEX CUP aka now the SAP cup ifbb. Here i took the second place in 90+ weightclass. So next year restart en new chances..💪💎👑🏆
#iffbb #sapcup #bodybuilders #bodybuilding #bodybuilder #bodybuildinglife #bodybuildinglifestyle #fitness #fitnesslifestyle #gymshark #gymlife #gymrat #gym #ripped #leanmass #shredded #shreddz #leanmass #lean #posing #relaxpose #compete #sixpack #abs #aestetics 💪💎👑🏆

Hate to admit this, but after two weeks of conducting military training exercises living in tents, no gym, and eating MREs I’ve added some unnecessary pounds and lost muscle 😔
.
Fortunately for me I’ve done this several times in the past and know my body. The day I returned (Wednesday) I immediately started taking Hydroxycut 😅. This has been the fat burner I’ve used for all of my bodybuilding contest which started in 2007😳
.
With over 100 million bottles sold there is no secret #Hydroxycut is the number 1 fat burner of all time. I usually don’t post where to purchase Supplements because if you can find a better deal on it then please save your money. But for a limited time @bodybuildingcom has the hook up on Hydroxycut Hardcore. It’s going for a whopping $19.99😳
.
This is the best deal I’ve ever seen on the product. This is coming from a guy who has taken this product for 10 plus years. The only caveat is that you can only purchase it from this link “https://hydroxycut.bodybuilding.com/“
.
So click on the link in this post or the link in my Instagram bio and stock up. And as a bonus there is free shipping and a free digital ebook with purchase 😊

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