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Скоро новые видео с абсолютным чемпионом Арнольд Классик!
Дмитрий Воеводчук расскажет как докатился до такой жизни,как менс физик)))#kharkiv #спина #mensfitness #motivation #bodybuilder #iffbb #ukraine #sport #бодибилдинг #менсфизик #металлист #

Another client shout out! 🍇
@tess.jensen has dropped 6.5kg in 7 weeks with her custom online nutrition plans and fortnightly checkins with me!
🍇
She eats a range of foods including things she loves like bread!
🍔
She's had cheat meals as her progress has been great from sticking to her plan and putting in the work, this means she's enjoying the occasional treat, leaving her motivated and not missing out!
🍇
If you want results there will be sacrifice, but there is also reward in every achievement.
🍇
For your custom nutrition plan visit www.jcn.co.nz for plans from $19.95 a week in house and $29.95 a week online! 👗
All goals, all levels, all good preference, any food intolerances and diseases we can help!
🍇
#results #fitness #healthy #nutrition#fatloss#abs#tbt#food#style#bikini #mensphysique #iffbb #training #food#weights #weightloss #muscle#carbs#cheat meals#jakecampus#jcn#education#mealprep#nutritionist#love#athlete#motivation#inspo#fitspo

Bueno está a puntito esto ya!!! Mi gordi mi maquilladora profesional😘😘 te lo debo todo guapa!💪🏼💪🏼#rbfitnessteam #biggym #modelfitness #mensphysique #iffbb

Foto no palco por @lucianoveloso 😍🙏❤️ melhor sensação não há!!! #wellnessfitness #montenegroteam #fisiculturismo #iffbb #campeonatobaiano2017

This is why I ask my clients to prepare there own food! .
🍔
Don't get me wrong, my clients have eating out options but not for EVERYDAY use. .
🍔
See the caloric difference AND nutrient difference between home made and store bought, the store bought sandwich has the same calories as a BIGMAC! .
🍔
Knowledge is power, we teach you so you are in the drivers seat of your health, weight and goals! .
🍔
Sign up online for your custom meal plan TODAY!
.
🍔
www.jcn.co.nz

MOST RECENT

Another client shout out! 🍇
@tess.jensen has dropped 6.5kg in 7 weeks with her custom online nutrition plans and fortnightly checkins with me!
🍇
She eats a range of foods including things she loves like bread!
🍔
She's had cheat meals as her progress has been great from sticking to her plan and putting in the work, this means she's enjoying the occasional treat, leaving her motivated and not missing out!
🍇
If you want results there will be sacrifice, but there is also reward in every achievement.
🍇
For your custom nutrition plan visit www.jcn.co.nz for plans from $19.95 a week in house and $29.95 a week online! 👗
All goals, all levels, all good preference, any food intolerances and diseases we can help!
🍇
#results #fitness #healthy #nutrition#fatloss#abs#tbt#food#style#bikini #mensphysique #iffbb #training #food#weights #weightloss #muscle#carbs#cheat meals#jakecampus#jcn#education#mealprep#nutritionist#love#athlete#motivation#inspo#fitspo

Holiday🌏

This is why I ask my clients to prepare there own food! .
🍔
Don't get me wrong, my clients have eating out options but not for EVERYDAY use. .
🍔
See the caloric difference AND nutrient difference between home made and store bought, the store bought sandwich has the same calories as a BIGMAC! .
🍔
Knowledge is power, we teach you so you are in the drivers seat of your health, weight and goals! .
🍔
Sign up online for your custom meal plan TODAY!
.
🍔
www.jcn.co.nz

Скоро новые видео с абсолютным чемпионом Арнольд Классик!
Дмитрий Воеводчук расскажет как докатился до такой жизни,как менс физик)))#kharkiv #спина #mensfitness #motivation #bodybuilder #iffbb #ukraine #sport #бодибилдинг #менсфизик #металлист #

#transformationtuesday .. 10 -11 year difference. I thought I was so buff as a kid 😂.

😁Buenos días compañer@s, hoy hablaré de un tema muy utilizado en los entrenamientos de cuturistas y muy común verlo en los gimnasios. ➖Ejercicios parciales, recortar el ROM.➖ ⏺Seguramente todos habéis visto esto en muchos gimnasios(ejemplo: curl de bíceps sin realizar la flexión y la extensión total del codo) y os preguntareis está bien realizado?🤔 Los ejercicios deben realizarse a lo largo de todo su rango de movimiento para aprovechar toda su funcionalidad👍. Esta mal realizar parciales? 👉👉No si tu objetivo está claro, la hipertrofia.👈👈 ⛔Obviamente no se debe abusar realizándolo siempre porque la mayoría perderá funcionalidad en el recorrido total del movimiento muscular, tendrá más probabilidades de lesión por realizar siempre la misma técnica y perderá rango de movimiento. ⏺Al realizar el movimiento de forma incompleta, tenemos realmente una mayor ventaja mecánica, con lo cual se podría llegar a mover más peso a más repeticiones.❗❗ ➖Claves de la hipertrofia: tensión mecánica, estrés metabólico y daño muscular. Incidiendo esta técnica de recortar el ROM sobre todo en el estrés metabolico💪💪. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⏺En resumen, está bien utilizar estrategias para mejorar a la hora de conseguir tu objetivo. Como norma general realiza siempre ejercicios en rangos completos🤔. Pero es cierto que las repeticiones parciales pueden ayudarnos a romper ciertos estancamientos en algunos puntos concretos👍👍. A darle duro, full 💪😁 #fitnessaddict #fitness #culturismo #fitness #fit #nutrition #healthy #healthymeal #fitmeal #muscle #hormonas #healthycooking #nutrition #comidasana #gainfitness #iffbb #fitmotivation #menshealth #menphysique #instacook #instafit #nutricion #fitnessmeal #healthyfood #fitfood #muscle #fitnessfood #workout #rom #altorendimiento #hipertrofia #crossfit #bodybuilding

Good morning🌞 guys, be beautiful, be kind, do sports, live on 💯 and listen only good music💃
Доброе утро, друзья🌞Будьте, красивыми, добрыми, занимайтесь спортом, живите на 💯 любите друг друга и слушайте только отличную музыку💃
#фитнесбикини #sport #gym #bodybuilding #fitnessbikini #fitness #fitnessgirl #model #iffbb #healthyfood #bikini #bodybuildingmotivations #fitnessbikinimodels #body #спорт #фитнес #здоровье #инстафитнес #диета #правильноепитание #тренировка #training #sportsgirl #girlstraining #фитнесмодель #fashion #event #muscle #motivation #music

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