#ifbbpro

MOST RECENT

This was so much fun!!! We cannot wait for All Stars 2018! Have you considered joining us? NOW is the time to start training for this show! Message us & let’s get you #stageready

Chocolate for lunch? Smoothie bowls forever have my heart. They are also the only way I can get my veggies in 👌🏼

Feeling accomplished because it’s all done. But it’s only a few winks till the madness starts again. Thanks @wheels4life for the undercover candid.
#leavehumanitybehind #mutantnation #bodybuilding #ifbbpro #keepmovingforward #motivation #fierce #workout #gymtime #getyoursweaton #shredded #muscle

Deadlifts 5 sets of 8-10 reps

If you want something in life...you need only to determine what that thing is and then resolve to pay the price in order earn it. I am committed to create the life I want and not to just accept the one I was handed. All of you reading this can have what you want if you work for it. This quote below says it all. ▪️“I choose not to be a common man. It’s my right to be uncommon if I can. I’ll seek opportunity , not security. I do not wish to be a kept citizen, humbled and dulled by having the state to look after me. I want to take the calculated risk, to dream and to build, to fail and to succeed. I’ll refuse to live from hand to mouth. I prefer the challenges of life to the guaranteed existence, the thrill of fulfillment to the calm stale of Utopia. I will never cower before any master, nor bend to any threat. It is my heritage to stand erect, proud and unafraid, to think and act for myself and face the world boldly and say, This I have done”
- Dean Alfange
•Average Will Not Be Accepted!
#deadlift #fitfam #goals #success

Thanks for getting that #flawless tan with us powered by @liquidsunrayz
#Repost @miguelangelcartaya
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🚨🚨Todo listo mi gente ahora si con una mano de pintura 🎨 💪🏻💪🏻💪🏻 ahora a comer y descansar mañana les mostraré la versión real de mi condición ahí nos falta un 30% en esta foto 👌🏻👌🏻😳😳 🔥🔥🔥🔥🇲🇽💪🏻🇲🇽🇲🇽 @mexicosupershow @ifbbproleaguemexico @mdlatino #mdlatino #mensphysique #ifbbpro #ifbbproleague #mexico #guadalajara


“ 💪🏽Saturday gym Motivation 💪🏽”

Crushed my workout this morning 🏃🏻‍♀️💦💪🏽, cardio and back and 🍑training completed! I love to party 🎉 , dance 💃🏻 and have fun in the weekends but i love the feeling of A great workout as well! Especially cardio 🏃🏻‍♀️💦because getting the ❤️pumpin and sweatin’ 💦detoxified the body and releases “feel good” 😅endorphins! And of course, gotta feed the body w good meals as well , so i brought my @6packbags #reneebag w me to the gym and have my meals ready to keep those gainz!! 💪🏽🍑”
Travel in style and keep those gainz 💪🏽🍑poppin💥”

Save 10% with my code👇🏼👉🏼”TEZZSIX” “
👉🏼@https://goo.gl/xZpi6h”

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#mealprep #travelfit #6packbags #mealprepping #fitness #fitlife #eatclean #behealthy#train#hunnybuns#booty🍑 #ifbb#ifbbpro#ifbbbikini#npcbikini#npcusa#ifbb_official#love#bikinibodybuilding#fitness#gainz#gym#cardiobunny

Three weeks out from the big day! 😱Video features one of our Presenting Sponsors! @cjselitesuits
_ ‼️ SAVE THE DATE ‼️
NPC Southern States Championships 🏆
🗓 July 14th 2018 📍War Memorial Auditorium
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National Qualifier
• Bodybuilding
• Fitness • Figure
• Bikini
• Classic • Men’s & Women’s Physique
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For entry, tickets & information: 📧: npcsouthernstates@gmail.com 💻 :www.NPCsouthernStates.com 📲 : 954-763-2718

#fitnessexpo #fitnesscompetitor #npc #ifbb #npcsouthernstates #NPCSS #bodybuilding #fitness #figurecompetitor #npcbikini #classicphysique #oldschoolbodybuilding #motivational #nationalqualifier #miamibeach #fortlauderdale #ifbbpro #workoutmotivation #womensphysique #activelifestyle #blackstonelabs #bodybuildinglifestyle #mensphysique #npcmensphysique

My online client IFBB Pro @chichithemodel (in orange) pre-judging looking absolutely amazing! Her best body to date! For online training email me at Tsaathletics@gmail.com ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 #myopharma #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf #wpd #womensphysique

I’ve just watched my client and great friend @emmahyndman_theposingpro win an ifbb pro card! To say I’m proud is an understatement! Over the last couple of years we’ve worked hard on planning, strategizing and strengthening Emma’s mindset and focus to help make this day happen!
To be a champion you’ve not only got to listen to your team around you, but more importantly, you have to apply what you’re learning and being told, and Emma has done that every step of the way! She is one of the hardest working, motivated and driven women (or men!) that I’ve had the pleasure of working with and deserves this and everything else that is coming to her.
When someone has success, people see all the glory but behind the scenes, there have been huge highs and lows and it takes a strong focused mindset to continue with your plans and follow through with the day to day minutiae that’s needed to become a champion. Emma has done that and I’m super proud of her and to have played a small part in that. Congrats Emma, enjoy it (for one day!) then it’s back to the strategy and grind!
#youvegotthis 👊🏽🙏🏽❤️
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#lifecoaching #mindset #ifbbpro #change #believeinyourself #dedication #workhard #motivation #motivated #encourage #leeds #mentor #girlswholift #goals #pursueyourpassion #personalgrowth #positivevibes #ifbb #coachroblatti #positivethoughts #selfworth #bodybuilding #mind #tonyrobbins #determination #sport #westyorkshire #nlp #theposingpro

Back in the day... 2015 #GreaterGulfStates 💕 I loved this show! I placed fourth and I was extremely grateful for that result. -
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This was one of my all time favorite shows. It was relaxed, fun, and one of my best friends, ever, came to spend the weekend with me - @talnaj ♥️ which meant the world to me! -
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I was stoked to place in the #top5 because any top 5 placing is awesome, period, but also because it was a “more muscular” lineup, and I’m a “little one”, as coach calls me 😉🐌 ... so I was pretty intimidated before getting on this stage, and afterward it felt like a solid win. @kimbooddo dialed us in perfectly, as always! -
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Anything is possible! Seeing the lineup should never impact one’s mindset. Easy to write, difficult to practice... but no one really knows how anything will go before it happens. Don’t sell oneself short! 💕-
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This was my second pro show and I needed to work on my stage presence and exude more confidence. I was a little too laid-back on stage and didn’t “bring it”. And, I can always be a little bigger. That’s my feedback, and doesn’t apply to everyone. I was very excited for my friend and @bodybyo sister, @angelaifbbpro, who rocked it and won! -
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To all of today’s #greatergulfstates competitors, have fun tonight on stage and tomorrow in the French quarter! You all worked so hard and you’ve earned a fun weekend in a historic, southern city! It really is a wonderful city in which to compete. For #celiacapproved good food times, I stuck with fresh seafood while exploring. @talnaj and I made a moderate feast from Whole Foods post-show because we didn’t want to risk me getting sick. That’s a damn good friend.❤️ -
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Happy #NOLA and happy weekend. Enjoy it. ☺️😘 Thanks to everyone who made this day possible!! As always, it takes a village! Can’t wait to get back on stage again soon! -
#fb #fitness #positivevibes #bodybyo #gratitude #attitude #glutenfree #celiacdisease #autoimmune #bikini #ifbbpro #passion #shapecoin #blockchain #friends #athlete #weekend

Uh I think my pants are down 🤦‍♂️ how embarrassing especially with chicken legs like mine

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