#ifbbnsw

MOST RECENT

๐Ÿ‘จโ€๐Ÿ”งBUILDING BADASS WIDTH๐Ÿ‘จโ€๐Ÿ”ง As a coach I feel obligated to disclose more informative material that explains the techniques I use on myself and my athletes. This is the kind of information I wish I had access to when I was younger, dumber and embarrassingly small...๐Ÿค— When I can be arsed doing the bodybuilding thing one of my best assets is my width from the front. Now that wasn't achieved by accident, that was the result of conscious direction. I had width-specific workouts where id target all the areas that contributed to that look. ๐Ÿ˜Ž

How do we achieve that? Well first of all we pair movements in superset fashion that place more tension on the outer pecs and the outer lats. Then we flow to deltoid and lateral tricep head work. Volume is high and rest is short. Little details like working on the cleft of separation between the front delt and upper chest really exaggerated the illusion i sought to create.๐Ÿค˜ Beyond that there were a myriad of dieting strategies to bring the waist in while keeping the muscles at the periphery full. So id reduce overall caloric while keeping carbs at the same level.๐ŸŒ Basically what I did was reinvision the process of building the body to think about it from a different angle than the traditional bro split. Simply put, if you want a physique that stands out from the pack you cant expect to achieve it by doing the same shit everyone else is doing. This is where I come in.๐Ÿ˜ˆ #onlinecoach #ifbb #npc #bodybuilding #tattoo #ifbbnsw #ifbbproleagueoz #ifbbpro #deltporn #shreddedacademy #trainhard #trainharderthanme #pecs #biceps #tattooflex #bodybuilding #goldenera #classicphysique #classicbodybuilding

A surprising weigh-in today! After a holiday usually Iโ€™m up a few kgs but Iโ€™m sitting at 67.8kgs! About half a kg lost!
Feeling really good and starting to practice posing in the gym (much help is needed ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) .
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#checkin #progress #bikinicompetitor #bikinicomp #bikiniprep #compprep #bikinicompetition #shredding #shred #gym #workout #fitness #girlswholift #icnnsw #ifbbnsw #ifbb #14weeksout #confident #positivevibes

This holiday was just what I needed to refocus on my goals โ›ด
Being on prep while on a cruise is a challenge I wouldnโ€™t recommend ๐Ÿ˜ซ Iโ€™m proud of myself for getting to the gym onboard everyday and trying to make the healthiest options I could during meals (most of the time ๐Ÿ˜‰) mentally I feel much stronger and ready to face this prep and push through all obstacles!
Feeling good for my check in tomorrow!! .
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#bikinicompetitor #14weeksout #bikiniprep #compprep #fitness #gym #girlswholift #holiday #cruise #workout #cardio #strengthtraining #shredding #icnnsw #ifbbnsw #comingforyou #motivated #focused

Upto 97kgs, if your like me and train on your own most of the time you need to find ways to be able to push your body without running the risk of injuring yourself. No your limits but push to 90% of your capability with that 1 extra rep. You can use this to an advantage, less waiting around, keeping body temp up, getting through workout quicker, keeping that pump, listen to music to keep you focused, but you must keep pushing yourself.
#growing #arm #shoulders #ifbbnsw #classicphysique #trainhard #motivated #bodybuilder #ifbb #robbailey #fitness #healthy #healthyeating #eatclean #cleanbulking #quality #workingout #workonyou #gym #competitor #swole #yeahbuddy

GYM CULTURE CHEAT NIGHT
๐Ÿ”ฅHUGE CLEARANCE SALE๐Ÿ”ฅ

Raising funds for the Australian Red Cross and Australian cervical cancer foundation ๐Ÿ™๐Ÿฝ Baby Reyโ€™s Burgers ๐Ÿ”
Over $3000 worth of prizes ๐Ÿ’ต
Huge discounts on supplements Gym wear and accessories ๐Ÿ’ช๐Ÿฝ
Free giveaways all day ๐Ÿ˜Ž
Family friendly event ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ Filmed on the day by @blindsidemedia ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ˜‡๐Ÿ’ช๐Ÿฝโค๏ธ
#helpushelpthem
Please share and invite youโ€™re friends
Facebook @ Gym Culture. ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”โค๏ธ๐Ÿ‘Š๐Ÿฝ #sydneyeats #fitnesssydney #sydneyfitness #filexsydney #ifbbnsw #wbffnsw #icnnsw #blacktown

Fully stocked for Monday
PRICE UPDATE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Buy 10 meals and receive 1 free ๐Ÿ•บ๐Ÿผ๐Ÿค—๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ @food4fitnessmeals Some of the highest quality meals on the market , F4F only use whole Free range chicken breast and 100% Grass fed beef ๐Ÿ‘Œ๐Ÿฝ โŒ No diced up rubbish โŒ No Minimum orders โŒ150g Protein โŒAmazing Menu
Available in store ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ #Blacktown #blacktownaf #fitnesssydney #sydneyfitness #sydneyeats #food4fitness #f45 #plusfitness #gains #yeahbuddy #fitspo #fitfam #compprep #musclemeals #gymculture #sydneysuperbodies #ifbbnsw #icnaustralia #wbffaustralia

GYM CULTURE CHEAT NIGHT
๐Ÿ”ฅHUGE CLEARANCE SALE๐Ÿ”ฅ

Raising funds for the Australian Red Cross and Australian cervical cancer foundation ๐Ÿ™๐Ÿฝ Baby Reyโ€™s Burgers ๐Ÿ”
Over $3000 worth of prizes ๐Ÿ’ต
Huge discounts on supplements Gym wear and accessories ๐Ÿ’ช๐Ÿฝ
Free giveaways all day ๐Ÿ˜Ž
Family friendly event ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ซ Filmed on the day by @blindsidemedia ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ˜‡๐Ÿ’ช๐Ÿฝโค๏ธ
#helpushelpthem
Please share and invite youโ€™re friends
Facebook @ Gym Culture. ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”โค๏ธ๐Ÿ‘Š๐Ÿฝ #sydneyeats #fitnesssydney #sydneyfitness #filexsydney #ifbbnsw #wbffnsw #icnnsw #blacktown

Picked up another of these babies to take on holidays with me!
Staying on track is going to be tough but my family and coach are supporting me all the way
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#bikiniprep #15weeksout #icnbikini #ifbbnsw #icnnsw #bikinicompetitor #girlswholift #shred #leanmuscle #metabolism #protein #isopept #fitness #excited #crusieship #holiday

Upto 96kgs, happy with upper body but have to build up my legs to something impressive. #bodybuilding #ifbbnsw #ifbb #classicphysique #classics #offseason #growing #leanmuscle #motivation #motivated #ontrack #progress #selfie #inspiration

Fully stocked for Monday
PRICE UPDATE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Buy 10 meals and receive 1 free ๐Ÿ•บ๐Ÿผ๐Ÿค—๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ @food4fitnessmeals Some of the highest quality meals on the market , F4F only use whole Free range chicken breast and 100% Grass fed beef ๐Ÿ‘Œ๐Ÿฝ โŒ No diced up rubbish โŒ No Minimum orders โŒ150g Protein โŒAmazing Menu
Available in store ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ #Blacktown #blacktownaf #fitnesssydney #sydneyfitness #sydneyeats #food4fitness #f45 #plusfitness #gains #yeahbuddy #fitspo #fitfam #compprep #musclemeals #gymculture #sydneysuperbodies #ifbbnsw #icnaustralia #wbffaustralia

@ifbbaustralia_official - IFBB AUSTRALIA 2018
All Female plus Men's Physique Qld Classic Sunday July 15th

All Female plus Men's Physique
NSW Classic Sunday July 29th

All Female plus Men's Physique Vic Classic July (exact day tbc)

Qld State Championships Sunday 7th October
NSW & Nationals Saturday 20th & Sunday 21st October
Other dates & prizes to be confirmed soon !
#ifbb #ifbbaustralia #ifbbqld #ifbbsa #ifbbwa #ifbbnsw #ifbbofficial #ifbbelitepro #ifbbfamily #weareifbb #newera #arnoldsports

Regrann from @ifbbaustralia_official - IFBB AUSTRALIA 2018

All Female plus Men's Physique Qld Classic Sunday July 15th

All Female plus Men's Physique
NSW Classic Sunday July 29th

All Female plus Men's Physique Vic Classic July (exact day tbc)

Qld State Championships Sunday 7th October
NSW & Nationals Saturday 20th & Sunday 21st October
Other dates & prizes to be confirmed soon !
#ifbb #ifbbaustralia #ifbbqld #ifbbsa #ifbbwa #ifbbnsw #ifbbofficial #ifbbelitepro #ifbbfamily #weareifbb #newera #arnoldsports #live #stage #contest #bodybuilding #ifbbbikini #figure #fitness #physique #bikini #gym #gains #aesthetics #girlswithmuscle #girlswholift #cbbf #ukbff #dance

GYM CULTURE would like to welcome NXTSET to the team ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘ˆ๐Ÿฝ๐Ÿ˜ณ Full range will be available in store 20/02 ๐Ÿ™Œ๐Ÿฝ 92 Lancelot st Blacktown
#fitnesssydney #sydneyfitness #plusfitness #anytimefitness #massnutrition #f45 #fitspo #fitfam #inbansw #wbffnsw #ifbbnsw #gymswag #ryderwear #strongliftwear #blacktown #activewear #chickswholift #gains #gymswag #gymsydney #gymculture #nxtsetliftwear

Still in stock ๐Ÿ’ช๐Ÿฝ๐Ÿค—@gym_culture_sydney HIGH END SUPPLEMENTS ๐Ÿ˜๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿšจ
In store now ๐Ÿ˜ณ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜œ , Banned from October , Get it while you can ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ. Vitamin B3 15mg
L-citrulline malate 4g
Carnosyn beta-alanine 2.5g
Higenamine 50mg
Caffeine Anhydrous 300mg
DHMA 225mg ๐Ÿ˜Ž๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
Noopept 50mg ๐Ÿ˜ณ
Yohimbine HCL 3mg ๐Ÿ˜œ
L-tyrosine 500mg
Grains of paradise 15mg
Bioperine 5mg

#sydneyfitness #fitnesssydney #plusfitness #anytimefitness #f45 #dhma #ifbbnsw #inbansw #wbffnsw #gymmotivation

Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA 2018
All Female plus Men's Physique Qld Classic Sunday July 15th

All Female plus Men's Physique
NSW Classic Sunday July 29th

All Female plus Men's Physique Vic Classic July (exact day tbc)

Qld State Championships Sunday 7th October
NSW & Nationals Saturday 20th & Sunday 21st October
Other dates & prizes to be confirmed soon !
#ifbb #ifbbaustralia #ifbbqld #ifbbsa #ifbbwa #ifbbnsw #ifbbofficial #ifbbelitepro #ifbbfamily #weareifbb #newera #arnoldsports

Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA 2018
All Female plus Men's Physique Qld Classic Sunday July 15th

All Female plus Men's Physique
NSW Classic Sunday July 29th

All Female plus Men's Physique Vic Classic July (exact day tbc)

Qld State Championships Sunday 7th October
NSW & Nationals Saturday 20th & Sunday 21st October
Other dates & prizes to be confirmed soon !
#ifbb #ifbbaustralia #ifbbqld #ifbbsa #ifbbwa #ifbbnsw #ifbbofficial #ifbbelitepro #ifbbfamily #weareifbb #newera #arnoldsports

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