#ifbbnsw

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TOP POSTS

Repost from @ifbbjudgedre using @RepostRegramApp - Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA
Free IFBB AUST WORKSHOP Sunday August 27th 12-2:30pm at
The Fitness Playground Gym
429 Elizabeth street
Surry hills
Join our judges and champion athletes to learn and perfect your posing, Q&A and more!
If you are competing in October don't miss out on a great afternoon of learning with the best!
No need to book, just come along!
#ifbb #ifbbautralia #ifbbnsw #ifbbjudges #ifbbpro #ifbbchampion #free #workshop #posing #fitnessplayground #surryhills #sydney

πŸ’« One important key to success is self-confidence. An important key to self-confidence is preparation. πŸ’«
β €
It takes 21 days to break a habit βœŒπŸΌβ €
β €
#nessherrerahealthandfitness #ifbb #ifbbnsw #compprep #eyeontheprize

Yesterday's arm session πŸ’πŸ½πŸ˜ˆπŸ˜ˆ #curlsgetthegirls #arnoldclassic #ifbbbikini #fitness #ifbbnsw

everyday is one step closer to being back up on that stage.. motivation level πŸ’― #bikinicompetitor #ifbbnsw #9.5weeks

16 days out!! Pew pew pew πŸ‘ŠπŸ‘ŠπŸ‘ŠTeam @denovoperformance #ifbb #ifbbnsw #mensphysique #ifbbaus #denovoperformance

Depleted AF last night, carbs today thank god, then 1 more sleep until showtime! #14yearhiatus #milkylanebondiimcomingforyou #ifbbnsw #ifbbnovice #bodybuilding

@yepjoeljames dropping in with his IFBB NSW and National 3rd place trophies from Sat. Food time now mate then lets get back into it πŸ’ͺ
#teamecs #eastcoastsupps #dothework #ifbbnsw #ifbb

πŸ’₯ 1 Year Transformation πŸ’₯
Okay guys, so I've been competing with the IFBB for a year now so here is my transformation from July 2016 -> July 2017. Super pleased with what @ifbbjudgepage and I have achieved in this time and I can't wait to see what we can do over the next year 😈 (excuse the hairnet) πŸ˜‚
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#transformationtuesday #dreamchaser #andysangels #npcoaching #nevergiveup #cantstop #wontstop #watchme #trainhard #truestrength #optimumnutrition #optimumnutritionau #ifbbbikini #ifbbqld #ifbbnsw #ifbbaustralia #bootybands #compprep #gohealthclubs #motivation #progress #passion #persistence #stayhungry

SHOW DAY 🌟 Ok IFBB NSW All Female Classic lets do this 😁πŸ’ͺπŸΌπŸ‘πŸΌ!!!! #ifbb #ifbbbikini #ifbbnsw #asnfuelled #asndomination

MOST RECENT

Repost from @ifbbjudgedre using @RepostRegramApp - Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA
Free IFBB AUST WORKSHOP Sunday August 27th 12-2:30pm at
The Fitness Playground Gym
429 Elizabeth street
Surry hills
Join our judges and champion athletes to learn and perfect your posing, Q&A and more!
If you are competing in October don't miss out on a great afternoon of learning with the best!
No need to book, just come along!
#ifbb #ifbbautralia #ifbbnsw #ifbbjudges #ifbbpro #ifbbchampion #free #workshop #posing #fitnessplayground #surryhills #sydney

Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

Good things come to those who believe, better things come to those who are patient and the best things come to those who don't give up. If your lacking motivation today, push through... it'll be worth it πŸ’ͺ🏼 January 2017 ➑️ July 2017 #transformationtuesday #bodiesbyboyd #nevergiveup #transformation #compprep #bikiniprep #ifbb #ifbbnsw #beproud #motivation #motivate #inspo #inspire #inspiration #fitspo #fit #fitness #fitnessjourney #fitnessmotivation #bikini #bikinicompetitor #gym #gymlife #weightloss #weightlossjourney #progress #discipline #consistency #ifbbaustralia

Bring on this comp, I have had 1 year off in preparation for it so I can't wait to see my changes πŸ’ͺπŸ‘Œ Repost from @ifbbaustralia_official using @RepostRegramApp - " IFBB AUSTRALIA " ITS SHOWTIME
THE BEST ATHLETES ON STAGE
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

@Regrann from @ifbbaustralia_official - IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest
#internationalprotein #bikini #bodybuilding

It's here! Days are set! Lets do this!
#Repost @ifbbaustralia_official (@get_repost)
・・・
" IFBB AUSTRALIA " ITS SHOWTIME
THE BEST ATHLETES ON STAGE
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

Arghhhh..... What a weekend this is going to be!!! #getexcited πŸ˜†πŸ˜†πŸ˜†
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#Repost @ifbbaustralia_official (@get_repost)
・・・
" IFBB AUSTRALIA " ITS SHOWTIME
THE BEST ATHLETES ON STAGE
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

@Regrann from @ifbbaustralia_official - IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest
#internationalprotein #bikini #bodybuilding

Repost from @ifbbaustralia_official using @RepostRegramApp - IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

#Repost @ifbbaustralia_official (@get_repost)
・・・
IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

#Repost @ifbbaustralia_official (@get_repost)
・・・
IFBB AUSTRALIA
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

" IFBB AUSTRALIA " ITS SHOWTIME
THE BEST ATHLETES ON STAGE
Muscle & Fitness Presents a Paul & Carole Graham Production the 2017 NATIONALS & NSW Championships. This event will be held over 2 days, Saturday 21st & Sunday 22nd October at Cronulla Sharks Leagues Club, 461 Captain Cook Dr, Woolooware, Sydney.
DAY 1- Saturday 21st October, ALL WOMEN Divisions commencing from 12pm to approximately 6pm.
DAY 2- Sunday 22nd October, ALL MENS Divisions commencing from 12pm to approximately 6pm.
The Weigh-In will be held on Friday 20th October at Golds Gym, 108 Parraweena Rd, Miranda from 3.30pm to 5.30pm.
WIN your AUST OPEN CLASS DIVISION and YOU are into the PRO QUALIFIER 1 WEEK later at the SOUTH PACIFIC Championships, in Sydney where @mrolympiallc @philheath will Guest Pose.
Competitors Registration online
WWW.MUSCLEFITNESS.COM.AU
All enquiries to 0410403530 or visit the above site.
Tickets are $70.00 per day or $120.00 for a weekend pass. Tickets can be purchased form the above site or at the door on the day. Both these days sell out fast, so get in early and buy your tickets to avoid disappointment.
#ifbb #ifbbaustralia #nationals #ifbbnsw #ifbbqld #ifbbvic #ifbbwa #ifbbsa #ifbbprocard #ifbbpro #muscle&;fitness #paulandcarolegraham #cronullalsharksleagueclub #cronulla #philheath #ifbbfamily #ifbbjudges #thebestofthebest

Happy Monday πŸ™ŒπŸ½β €
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I feeling fresh after some down time this weekend! It was hard to stay warm, inside and out of that shitty wind ahh Sydney Spring is definately upon us! β €
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Today is upper body workout for me - tris and bis and baby calves πŸ˜‚ β €
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This weeks goal: stay focussed, organised and dig deep each training session. As it get closer to comp it beginning to literally be able to could how many sessions per exercise split I have left 😱 not long now!!β €
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What's your Monday goals?β €
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#nessherrerahealthandfitness #nhfit #ifbbnsw #pcaaustralia #compprep #3weeksout

#MONDAYMOTIVATION The way I see it is you can either find excuses or blame others for your failures or you can take responsibility and be better, push harder and own your results because the reality is you only get out what you put in. If you trust the process the results will come. Three weeks out from the IFBB Country Classic and sitting right where I need to be, my calories never go under 1900 a day and the maximum amount of cardio I do is 30 minutes... all comes down to consistency. Feeling like πŸ’― after my rest day and ready to kill this week πŸ’ͺ🏼 #datmorningface #letsgetit #3weeksout #bodiesbyboyd #ifbbcountryclassic #compprep #ifbb #ifbbbikini #ifbbnsw #ifbbaustralia #selfie #fit #fitness #fitspo #fitnessjourney #fitnessmotivation #fitlife #inspo #inspire #inspiration #gym #gymlife #fitchick #motivation #monday #grind #progress #consistency

When you are exhausted, learn to rest not quit πŸ’ͺ🦁 @allsorts_wyong
@blockoutofficial

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