#ifbbmasters

MOST RECENT

#flexfriday swipe left ⬅️ to see how stupid my Pump is after 5 days of Low Carbs in a row and Sitting at a Pre-Peak Week Season Low weight of 225 lbs this am. 💪🏾😈
Peak Week 💦 Begins tomorrow for me, Let’s Get, Dry, Crispy and Tight 🔪🥓 Team @purefit_lifestyle coached by @djpure @bearded_muscle 💊Supplementation fueled by @nz_ontario @nutritionzone @gainz_addict_apparel Athlete (Use Code “DDUBB15”) #shredded #ifbbpro #mensphysique #ifbb #pump #trainharderthanme #conditioning #teamtrinity #ifbbmasters #2018sanjosechampionships #gainzaddict
#proleague #muscle #thenewoldguys #musclesportproductions #purefitlifestyle #PFLS #aethetics #gainz #physique #dedication #discipline #motivation #npc #bodybuilding #fitness #nutritionzone #nz_ontario #fitnessmotivation ⭐️Faith ⭐️Dedication ⭐️Discipline
@mensphysiquenews @musclesportproduction @musclecontest @sanjosechampionships @sampsonproductions @legionsportsfest

Even tho I’ve been on hella Low carbs all week and 120 mins of cardio a day since Monday & my Lowest Pre-Peak Week weight all season, I’m still managing to stay hell hella full and that Trademark @purefit_lifestyle Conditioning is coming back in right on time 🔪😈
9 days out from @musclesportproduction IFBB @sanjosechampionships and again Bringing my best physique to date, The Grind Never stops when your Hungry as Hell to crack the top 5 against the Best #ifbbpro #mensphysique Athletes on the West Coast 💪🏾🏆💰 Team @purefit_lifestyle coached by @djpure @bearded_muscle 💊Supplementation fueled by @nz_ontario @nutritionzone @gainz_addict_apparel Athlete (Use Code “DDUBB15”) #shredded #ifbb #alwaysgettingbetter #thebestisyettocome #trainharderthanme #conditioning #teamtrinity #ifbbmasters #2018sanjosechampionships #gainzaddict
#proleague #muscle #thenewoldguys #musclesportproductions #purefitlifestyle #PFLS #aethetics #gainz #physique #dedication #discipline #motivation #npc #bodybuilding #fitness #nutritionzone #nz_ontario #fitnessmotivation ⭐️Faith ⭐️Dedication ⭐️Discipline
@mensphysiquenews @musclesportproduction @musclecontest @sampsonproductions @legionsportsfest

When you know your gonna be up late night as well make that pre workout meal for a late night leg blast.

#4weeksout #mastersifbb #bodybuilding #npc #ifbbmasters

Back to training all body parts with more intensity since I’m able to train legs again. Looking forward to getting to 100% quickly. And time to grow the arms💪🏼💪🏼💥
#teamscarnaty #goodtobeback #ifbbpro #ifbbmasters #ifbbproleaque #italianmuscle #bodybuilding #trainer #mastertrainer

Photo by @branislav.gacic
47years old
3.mesto #DiamondCup svetski #IFBB Kup #Čačak 2018
Hvala mojoj ekipi na sjajnoj podršci💪
#MastersClassicbodybuilding
#Cacak

Struggling with 1,000 for 6 💩-E reps. But since this is my First day of training legs after meniscus tear in late January, I’ll take it. Was only able to squat 275 for one !!!!🤬🤬🤬But It’s so good to feel that GOOD pain in my legs again. Almost feel like a bodybuilder again 🤪💪🏼🏋🏽‍♂️
#teamscarnaty #trainthruthepain #ifbbpro #ifbbmasters #ifbbproleaque #italianmuscle #whateverittakes #win #noquit #notdoneyet💪🏼#legday #legtraining

Leg Day
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Enough Said!
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Part of GCODE’s #40days40nights I’ve made sure my training schedule is more organized so I can put 100% into each training session.
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At 51 I still have the drive and passion, but it has to be done right. The days of winging it are over. I don’t recover as fast, and I burn out quick. -
Some days are heavy, some days are isolation...what ever day it is it’s always intense.
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Here’s my split

Monday - shoulders
Tuesday - back
Wednesday - legs
Thursday - off
Friday - chest
Saturday - arms
Sunday- off
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#gcodenutrition #gcodefamily #gcode #earnthecrown #beastcoast #riseaminos #vicepreworkout #legday #ifbbpro #ifbb212 #ifbbmasterspro #ifbbmasters #ifbbproleague #mastersbodybuilding #over50 #over50fitness

#transformationtuesday Let’s just Say I’ve came a long way since my 1st Comp @musclecontest Fitworld Championships 2015 (far L), USA’s 2016 (2nd L), Ferrigno 2017 (1st R) @spectrumfitnessproductions 2018 (far R) Put it this way, Every Year & Every Comp I get Better and Bring a Better Physique to the Stage, That’s the Name of the Game, Always Improving and Always getting better, the most Persistent will Reach the Top at any Level as long as you Never Give up and Continue to Change & Grow & Get Better each & Every Step of the Way 💪🏾🏆 Next Up @musclesportproduction IFBB @sanjosechampionships June 30th 11 Days to Go, @djpure @bearded_muscle @purefit_lifestyle Let Bring Something New & Epic For this This one 👊🏽😈
Team @purefit_lifestyle coached by @djpure @bearded_muscle 💊Supplementation fueled by @nz_ontario @nutritionzone @gainz_addict_apparel Athlete
#ifbbpro #shredded #ifbb #alwaysgettingbetter #thebestisyettocome #conditioning #teamtrinity #ifbbmasters #2018sanjosechampionships #gainzaddict
#proleague #muscle #thenewoldguys #musclesportproductions #purefitlifestyle #PFLS #mensphysique #aethetics #gainz #physique #dedication #discipline #motivation #npc #bodybuilding #fitness #nutritionzone #nz_ontario #fitnessmotivation ⭐️Faith ⭐️Dedication ⭐️Discipline
@mensphysiquenews @musclesportproduction @musclecontest @sampsonproductions @legionsportsfest

Met up with coach @ddub_ifbbpro today over at his shop @nz_ontario to go over the game plan and share a few laughs. He always goes that extra mile for his athletes #teamtrinity and customers and makes sure u are well taken care of when u set foot in his shop. These are some of the supps I’m taking that are helping me in my prep. If your not sure what to buy or are interested in choosing a stack the fits your needs stop in and let him do what he does best 🙌🔥🏆💊Supplementation fueled by @nz_ontario @nutritionzone
#ifbbpro #shredded #ifbb #notdoneyet #thebestisyettocome #conditioning #teamtrinity #ifbbmasters #2018sanjosechampionships #gainzaddict
#proleague #muscle #thenewoldguys #musclesportproductions #purefitlifestyle #PFLS #mensphysique #aethetics #gainz #physique #dedication #discipline #motivation #npc #bodybuilding #fitness #nutritionzone #nz_ontario #fitnessmotivation ⭐️Faith ⭐️Dedication ⭐️Discipline
@mensphysiquenews @musclesportproduction @musclecontest @sampsonproductions @legionsportsfest

I think one of the best things I learned from the old school guys about contest prep was...compete against your self, and you’ll never lose.
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I was taught to beat your last “look”
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Come in looking different than your last contest. That was the goal at the beginning of every prep.
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I hear competitors talk today as if they are going to jump off a bridge if they don’t get it right every single time. The stress they put on them selves before contest prep even begins...omg!
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Not one of my pics look closely like the next, all different looks. Different diets, different training programs etc...
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Follow your own path!!!!!
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Ages in the pics...21, 26, 28, 35, 41, 46
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And in between I had a bunch of shows where I looked like dog shit....it’s part of life. sometimes...shit just happens.
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#40days40nights #gcodenutrition #gcodefamily #gcode #earnthecrown #riseaminos #vicepreworkout #ifbb #ifbb212 #ifbbproleague #ifbbmasters #ifbbpro #ifbbbikini #ifbbbikinipro #ifbbwomensphysique #ifbbprep #mastersbodybuilding #ifbbmasterspro

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