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#ifbbmasters

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Lots of people think we're mad for training while on holiday - but it's what we do what we enjoy, it would drive me mad not to...that's our choice.. 😊plus Sam enjoying playing with new friends at kids club so why not!!! I have to say I am loving my new training/diet plan ... doing things differently with my coaches and team @danibeckovafitness @vladimir_pajic I am out of my comfort zone esp with all the food !!! Embracing my fuller, (heaviest I've ever been) physique otherwise I will never make the significant changes I need to...last few days left in the sun!💪🏼☀️#ukbffbikini #ifbbbikini #ifbbmasters #pajictrainings

"It's not about challenging when u trust in urself .... it's giving u the belief that there is #nolimits to u ever when u want .... as long as u have tested urself" .... Klause Juri Schlegel .... _________________________________________________________

#bodybuilding #bodybuilder #bodybuildingmotivation #fitnesscompetitor #ageisnothingbutanumber #mensphysique #ifbbmasters #ifbbcompetitor #ifbb #ifbbpro #npc #npccompetitor #musclecontest #iamdedicated #bodypowernutrition #personaltrainer #wbff #wbffpro #muscleup #musclebear #classicphysique #noexcuses #workoutmotivation #arnoldclassic #mrolympia #beastmode #musclemania #💪

IFBB North American Masters Men's Classic Physique Backstage Video: See more on npcnewsonline.com @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @garyudit #ifbbnorthamericans #ifbbmasters #mensclassicphysique #mastersmensclassicphysique #ifbbprocard

Veckans grymmaste ryggpass med @r.arvidsson inleddes med chins. Fortsatt reducerad kroppsvikt bidrog till att jag fick ihop serien 25, 15 och 12 reps. Inga AF godkända men inget kippande heller. #versagrippspro eliminerar kraften från biceps och koncentrerar den samma till #latissimusdorsi Nästa pass åker nog viktbältet på!😄👍 #navyblue #teamtyngre #gymmetluleå #ifbbmasters #classicbodybuildingchampion #dåvardetdagsigen

Time, our most precious commodity. Try and not waste any of it on the negative 👎. Move forward in gratefulness and Love ❤️ #teamscarnaty
#begratefulforyourgifts
#ifbbmasters
#ifbbpro

The one and only @jcarter_fitness !! A proud TSN Athlete!! Getting ready to make some big noise in Pittsburgh!! No luck needed my friend because hard work trumps luck any day of the week!! #tsnathlete #tacticalsportsnutrition #tacticalmuscle #npc #ifbbmasters

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"It's not about challenging when u trust in urself .... it's giving u the belief that there is #nolimits to u ever when u want .... as long as u have tested urself" .... Klause Juri Schlegel .... _________________________________________________________

#bodybuilding #bodybuilder #bodybuildingmotivation #fitnesscompetitor #ageisnothingbutanumber #mensphysique #ifbbmasters #ifbbcompetitor #ifbb #ifbbpro #npc #npccompetitor #musclecontest #iamdedicated #bodypowernutrition #personaltrainer #wbff #wbffpro #muscleup #musclebear #classicphysique #noexcuses #workoutmotivation #arnoldclassic #mrolympia #beastmode #musclemania #💪

Leg day, need a wee, that's where the toilets are!!! No words needed #comptimebaby #musclesport #girlswholift #ifbbbikini #ifbbmasters #ifbb #workdofpain#dohertysgymbendigo #legday

TBT Gold's Classic in 2000. A great memory of Sharing the stage with my gorgeous daughter Alyssa after winning the overall. I made her a promise to do the same thing I did with her brother @scarnaty a few years earlier.... Promise kept. My kids were always a big motivating factor in competing. Always wanted to make them as proud as they made me. Here's to #Family and #promiseskept and to #winning🏆
#teamscarnaty #ifbbpro #ifbbmasters #ifbbproleague #bodybuildingmotivation #nike #ageisjustanumber #noquit #agedefying #ifbbmasters #npc #NOTDONEYET🏋🏼

Elixir Nutritional Supplements Harrisburg 30% of entire line, call or stop in today while supplies last!

#offseasongains #on #season #gainsville #timetogrow #showtime #bigcat #lightheavyweight #npc #ifbbmasters @iron_sharpens_iron_productions
@elixirnutritionalsupps

Embarrassing acne ! Teenagers and adults alike can all get acne , look at this only ONE RF skin facial to kill and treat the skin from the inside out . Results come with in the first 24 to 48 hours from the treatment . This pic was just at the 24 hour mark and what a HUGE DIFFERENCE !
302-275-2032
#bodybuilding #motovation #goals #rf #rfskincare #rffacial #facial #skincare #skin #skincareaddict #bikini #bikinibody #bikinimodel #bikinibabe #bikinis #bikinigirl #ifbb #ifbbphysique #ifbbpro #ifbbbikinipro #ifbbbikini #ifbbmasters #ifbbfigurepro #ifbbprobikini #npc #npcpro #npcbikini #npcbikinicompetitor #delawere

Har visserligen ingen spons från dom, (@philheath och @jaycutler har😄) men vill ändå rekommendera en grym produkt: lyftarbältet från #schiek Stabil mot ländrygg och mage. Koniskt formad för bättre passform. 2 års garanti👍 Kardborrelåsning och väger lätt! Perfekt present eller julklapp! #knäböjochmark #ifbbmasters #classicbodybuildingchampion #schiekbelts #gymgrossistenbutikluleå

2 days out from my first ever European show 😬
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My main division is on Saturday which is the Masters bikini, but I also decided to go in open bikini on the Friday. My plan is to peak for Saturday not Friday, so let's see what this old body can do! 🙊💪🏼
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It's been extremely difficult to prep vegan comp food, without too much sodium, without proper 'vegan' supplies, lack of water access during the flights etc...competing internationally certainly tests you in 'peak week' especially your regular habits, comfort zone and your emotions. I'm travelling alone, as my hubby is minding our fur babies.
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I decided weeks ago, that I have done my utmost best during this prep and also wanted to enjoy the trip here whilst in Barcelona. So I'm sightseeing, shopping, i'm working online still, whilst training and meal prepping. Busy days. I'm really happy how my body is coming in, especially after all this travel 🙌🏼 (btw the lighting is crap 🙈)
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I now start slowly drying out using natural herbs like dandelion leaf tea and eating foods that have a more diuretic effect. I am still drinking loads of water, but not crazy amounts either. My shoulders are capping, my waist is coming in smaller and leaner...all on track ✌🏼
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#hardcorevegans #vfmteam #veganfitnessmodel #ifbbbikini #ace2017 #vegana #vegan #nomakeupselfie #arnoldclassic #veganbikini #barcelona #arnoldsportfestival #veganbodybuilding #veganbodybuilder #plantfit #veganbikinicompetitor #plantbased #plantstrong #plantfit #plantstrong #plantpower #ninjawarrior #ninjawarriorau #ninjagirl #australianninjawarrior @ninjawarriorau #bikinicomp #all4meonline #ifbbaustralia @ifbbaustralia_official #ifbb #ifbbbikinipro #ifbbmasters

3 days out, last leg day...I normally don't post boring training videos but...it's peak week and I'm sharing as much as I can!
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Last set for the sess, as I try not to get my phone out during workouts...so if you do have the phone on you and 'stop' it takes the focus off what your doing 😉
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I done these until I could no longer, lighter weights and around 30 plus reps finishing with pulses...as you can see, as I have shredded fast the past few weeks and my mid-section is ready but my 44 year old skin needs to tighten up in the lower belly area, which by Friday and Saturday it will. Never look at loose skin as not being able to be tighten, just give it time.
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I skin brush, use bentonite clay mask on it, and hemp and coconut oil. Knowing how to pose on stage does the trick too 🙊🤣
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I'm doing instastories but I'm not to great at it yet 🤣so if your keen to follow my international travels to compete in one of the biggest events the #arnoldsportsfestival Europe tune in 😎
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Time to eat and then my cardio is going around Barcelona bike sightseeing best cardio session this will be 😜🚴🏼‍♀️
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#vegan #vegana #barcelona #veganfitness #veganfit #veganbarcelona #nutrition #veganbikinicompetitor #veganbikinibody #ifbb #veganfitnessmodel #ace2017 #veganfitfam #vfmteam #ifbbaustralia #ifbbbikini #ifbbmasters #ifbbbikini #ifbbelite #ifbbbikinipro #pranaontribe #pranaon #all4meonline #hardcorevegans

"My prosthetic leg opened me up to so many things ... it made me work harder” ...!!! This not from anyone, especially from someone who is exposed to a tragic car accident that claimed the lives of his wife and unborn child and forever altered his own ... but this Waldorf man, Daniel Strong @strongfitness74 ,an amputee, has accomplished his #goal of becoming a bodybuilding champion .... and continues to inspire others and others ....🙏 ======================================= #bodybuilding #bodybuilder #bodybuildingmotivation #fitnesscompetitor #nopainnogain #ifbbmasters #ifbbcompetitor #ifbb #ifbbpro #npc #npcphysique #npccompetitor #muscleup #musclecontest #bodypower #personaltrainer #fitnessgoals #wbff #wbffpro #fitnessgear #classicphysique #workoutmotivation #inspirational #noexcuses #arnoldclassic #mrolympia #beastmode #musclemania #💪

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