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I found this old pic from over 10 years ago believe it or not I used to b an Ice/Inline Goalie and was lucky enough to play for my country. Some of my best memories where playing hockey. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #profitness #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance

Spartan Brother and SPARTANS / Impact / POW Sponsored Athlete IVAN is ready to rock the FitCon Expo London 2017 stage. Bodyweight is on the dot (94.5kg)
#ifbb #ifbbheavyweight #heavyweight #tricepsworkout #triceps #shredded #precontest #1dayout #conditioning

Perhatikan baik baik gerakannya guys! Fokus pada chest Dan ingat shoulder tidak boleh ikut mendorong Dan tegang... Relax aja dan dorong dengan menggunakan otot Dada.

Athlete : @bigchrisjarvis ใƒปใƒปใƒป
Second week back in the gym smashing chest with @spartacusbk after giving my body a much deserved rest. New goals this year. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhouse #profitness #gymotivation
#BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous

#Repost @bigchrisjarvis

Here repping @ansperformance With Rich Piana @1dayumay at @dohertysgymcity can wait for the Arnold's this year. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

๐Ÿ‘‰๐Ÿ‘‰This is @bigchrisjarvis killin' it ๐Ÿ’ช๐Ÿ’ช
#Repost @bigchrisjarvis
ใƒปใƒปใƒป
Another shot from the photo shoot with @charleslowthian love your work Charles ๐Ÿฉ๐Ÿ‘ˆ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhouse #profitness #gymotivation
#BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #nitrogym

MOST RECENT

Throwback Thursday training with my coach and brother from another mother @bigdjames, can't wait to see you in a month brother. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Everyone has hero's, everyone has someone they look up to, and everyone has a role model they look up to. @dallasmccarver was all of these to me. The bodybuilding community took a hit when he was sent to heaven. Ive been working twice as hard to one day fill his shoes. #iamredcon1 #dallasmccarver #ifbbheavyweight #ifbbpro #lovewhatyoueat #lovewhatyoudo #betwiceasgood #ingodshands #bodybuilderslivesmatter #rip #kindabigdeal #biggerthenyou #largerthanlife #jesusoursavior #pushyourself #follow4forfollow #followforfollow #followingthegreats #followforfollowback

A year ago we lost and absolute champion. Paul Graeham Jr, we used to talk a lot, I was really proud of him he was getting into the gym and killing it and working hard on his diet, I still remember the last time we spoke, we were talking about my artwork. He asked me to draw @philheath. I agreed and was gonna surprise him and send it to him. But he passed before I finished it. I still finished it and gave it to his loving mother Carole Graeham when they came to SA to run the IFBB state show, Carole asked me to present it to her on the stage at the show. Of corse I was honoured to be a part of honouring the memory of her loving son. RIP my brother ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #ironbrother #illseeyouagainoneday
#powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

I'm staying under 14% bf during my off season. The weight is slowly coming due to staying clean diet eating for 5 months now. Can't wait to step on stage next year and take it.#ifbblightheavyweight #ifbbheavyweight #ifbb #ifbbpro #cleaneating #lovewhatyoueat #lovewhatyoudo #killitinthegym #killit #followforfollow #moretocome #letsgetthis #jesusfreak #carrymethrough

To everyone in Oz doing season B keep killing it and practice your posing and then practice some more. No point doing all that hard work if you can't show off your physique. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Big shout out to @ansperformance for hooking me up with with the best supps money can buy. Real science real results. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Motivation Monday, Have an awesome week go kill it. To team ANS@ansperformance @ansperformancecolombia, To all Team Menace athletes @bigdjames and a shout out to @bigboyz.club for hooking me up with some killer shirts and straps to kill back sessions. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

@charleslowthian I need some of this lighting where can I find it lol ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us.

Much love @charleslowthian ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Training clients all day, yes they all work their ass's off but we also have a laugh. Every way I get them to train I train the same way myself, practice what u preach. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

To all the competitors prepping for season B, the best luck to you all. Some of the best advice I ever got was be the first person into the pose and the last person out of the pose. You want the judges eyes to be always on you, practice then practice some more. Kill it!!!! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Oh and now for some gains!! #UncleGains#ifbbheavyweight

Throwback Thursday to 2015 when I stayed with @bigdjames and @officialflexwheeler for 6 weeks in Melbourne. I thought I trained hard until I I trained with these guys. They killed me for 6 weeks. But the knowledge and understanding of what it takes to be a successful bodybuilder I learnt during this time I will never forget. To this day its still one of the best highlights of my bodybuilding journey.
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

These have been sitting around my joint for a while but after thinking last night I know they belong here.
This is where it all started 8 years ago when I wanted to be a bodybuilder. The Powerhouse is my home as it is to any others.
It's one of the only authentic bodybuilding gyms left in Adelaide. So whether you're starting out in bodybuilding, powerlifting, training or even just wanting to get fit or maybe just do cardio, this is the place to
be.
We have The best Staff and PTs here to help guide you. Stephanie Ferretti, who's won more titles than I can count, I've won a Mr SA and an Australian title. Powerhouses sponsored bodybuilder Matty Smeds winning 2 x Mr World, Australian title and SA title. Kristos is an all time world record holder in powerlifting, and Luca Pesce who's won an SA title. Not to mention all the champions that have been here and trained here Jason Bednarz and Adam Fennell just to name a few.
So the knowledge is here whatever your goal may be. But it's up to you to make it happen. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Another shot from my photo shoot with @charleslowthian . You have an awesome talent brother. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Here with the big fella @not_that_tiny taking him through the steps to help him reach his goal which is to get on "Game of Thrones" he's good freinds with Conan Stevens the original Mountain from the show so let's get it done beast. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

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