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I found this old pic from over 10 years ago believe it or not I used to b an Ice/Inline Goalie and was lucky enough to play for my country. Some of my best memories where playing hockey. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #profitness #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance

Spartan Brother and SPARTANS / Impact / POW Sponsored Athlete IVAN is ready to rock the FitCon Expo London 2017 stage. Bodyweight is on the dot (94.5kg)
#ifbb #ifbbheavyweight #heavyweight #tricepsworkout #triceps #shredded #precontest #1dayout #conditioning

#Repost @bigchrisjarvis

Here repping @ansperformance With Rich Piana @1dayumay at @dohertysgymcity can wait for the Arnold's this year. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Perhatikan baik baik gerakannya guys! Fokus pada chest Dan ingat shoulder tidak boleh ikut mendorong Dan tegang... Relax aja dan dorong dengan menggunakan otot Dada.

Athlete : @bigchrisjarvis ใƒปใƒปใƒป
Second week back in the gym smashing chest with @spartacusbk after giving my body a much deserved rest. New goals this year. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhouse #profitness #gymotivation
#BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous

๐Ÿ‘‰๐Ÿ‘‰This is @bigchrisjarvis killin' it ๐Ÿ’ช๐Ÿ’ช
#Repost @bigchrisjarvis
ใƒปใƒปใƒป
Another shot from the photo shoot with @charleslowthian love your work Charles ๐Ÿฉ๐Ÿ‘ˆ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhouse #profitness #gymotivation
#BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #nitrogym

Everyone has hero's, everyone has someone they look up to, and everyone has a role model they look up to. @dallasmccarver was all of these to me. The bodybuilding community took a hit when he was sent to heaven. Ive been working twice as hard to one day fill his shoes. #iamredcon1 #dallasmccarver #ifbbheavyweight #ifbbpro #lovewhatyoueat #lovewhatyoudo #betwiceasgood #ingodshands #bodybuilderslivesmatter #rip #kindabigdeal #biggerthenyou #largerthanlife #jesusoursavior #pushyourself #follow4forfollow #followforfollow #followingthegreats #followforfollowback

MOST RECENT

Amino Hp (Aminoรกcidos) @ansperformance ๐Ÿ‡จ๐Ÿ‡ฆ
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Mayor fuerza y energรญa en los entrenamientos
Mantienen los mรบsculos hidratados
Retrasa la fatiga
Acelera el proceso de recuperaciรณn muscular
Ayudan a construir masa muscular
Fortalece el sistema inmune
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#Repost @bigchrisjarvis (@get_repost) ใƒปใƒปใƒป
Big shout out to Ans for hooking us up with the best supplements money can by. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Throw back Thursday chilling with my brother from another mother @bigdjames and the one and only CT fletcher. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Smashing arms with this beast. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Lambo cruises with my brother Shaun, love ya brother happy Birthday. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

When you have the army outside your hotel guarding the joint with machine guns the least u can do is stop have a photo and show them your guns ๐Ÿ˜‚ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Powerhouse Posedown with @lucapesce1 where r u @mattysmeds ????? ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Everyone has hero's, everyone has someone they look up to, and everyone has a role model they look up to. @dallasmccarver was all of these to me. The bodybuilding community took a hit when he was sent to heaven. Ive been working twice as hard to one day fill his shoes. #iamredcon1 #dallasmccarver #ifbbheavyweight #ifbbpro #lovewhatyoueat #lovewhatyoudo #betwiceasgood #ingodshands #bodybuilderslivesmatter #rip #kindabigdeal #biggerthenyou #largerthanlife #jesusoursavior #pushyourself #follow4forfollow #followforfollow #followingthegreats #followforfollowback

Repost from @bigchrisjarvis using @RepostRegramApp - A year ago we lost and absolute champion. Paul Graeham Jr, we used to talk a lot, I was really proud of him he was getting into the gym and killing it and working hard on his diet, I still remember the last time we spoke, we were talking about my artwork. He asked me to draw @philheath. I agreed and was gonna surprise him and send it to him. But he passed before I finished it. I still finished it and gave it to his loving mother Carole Graeham when they came to SA to run the IFBB state show, Carole asked me to present it to her on the stage at the show. Of corse I was honoured to be a part of honouring the memory of her loving son. RIP my brother ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #ironbrother #illseeyouagainoneday
#powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

A year ago we lost and absolute champion. Paul Graeham Jr, we used to talk a lot, I was really proud of him he was getting into the gym and killing it and working hard on his diet, I still remember the last time we spoke, we were talking about my artwork. He asked me to draw @philheath. I agreed and was gonna surprise him and send it to him. But he passed before I finished it. I still finished it and gave it to his loving mother Carole Graeham when they came to SA to run the IFBB state show, Carole asked me to present it to her on the stage at the show. Of corse I was honoured to be a part of honouring the memory of her loving son. RIP my brother ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #ironbrother #illseeyouagainoneday
#powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

I'm staying under 14% bf during my off season. The weight is slowly coming due to staying clean diet eating for 5 months now. Can't wait to step on stage next year and take it.#ifbblightheavyweight #ifbbheavyweight #ifbb #ifbbpro #cleaneating #lovewhatyoueat #lovewhatyoudo #killitinthegym #killit #followforfollow #moretocome #letsgetthis #jesusfreak #carrymethrough

To everyone in Oz doing season B keep killing it and practice your posing and then practice some more. No point doing all that hard work if you can't show off your physique. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Big shout out to @ansperformance for hooking me up with with the best supps money can buy. Real science real results. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Motivation Monday, Have an awesome week go kill it. To team ANS@ansperformance @ansperformancecolombia, To all Team Menace athletes @bigdjames and a shout out to @bigboyz.club for hooking me up with some killer shirts and straps to kill back sessions. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Training clients all day, yes they all work their ass's off but we also have a laugh. Every way I get them to train I train the same way myself, practice what u preach. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

To all the competitors prepping for season B, the best luck to you all. Some of the best advice I ever got was be the first person into the pose and the last person out of the pose. You want the judges eyes to be always on you, practice then practice some more. Kill it!!!! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Oh and now for some gains!! #UncleGains#ifbbheavyweight

Throwback Thursday to 2015 when I stayed with @bigdjames and @officialflexwheeler for 6 weeks in Melbourne. I thought I trained hard until I I trained with these guys. They killed me for 6 weeks. But the knowledge and understanding of what it takes to be a successful bodybuilder I learnt during this time I will never forget. To this day its still one of the best highlights of my bodybuilding journey.
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

These have been sitting around my joint for a while but after thinking last night I know they belong here.
This is where it all started 8 years ago when I wanted to be a bodybuilder. The Powerhouse is my home as it is to any others.
It's one of the only authentic bodybuilding gyms left in Adelaide. So whether you're starting out in bodybuilding, powerlifting, training or even just wanting to get fit or maybe just do cardio, this is the place to
be.
We have The best Staff and PTs here to help guide you. Stephanie Ferretti, who's won more titles than I can count, I've won a Mr SA and an Australian title. Powerhouses sponsored bodybuilder Matty Smeds winning 2 x Mr World, Australian title and SA title. Kristos is an all time world record holder in powerlifting, and Luca Pesce who's won an SA title. Not to mention all the champions that have been here and trained here Jason Bednarz and Adam Fennell just to name a few.
So the knowledge is here whatever your goal may be. But it's up to you to make it happen. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Another shot from my photo shoot with @charleslowthian . You have an awesome talent brother. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Here with the big fella @not_that_tiny taking him through the steps to help him reach his goal which is to get on "Game of Thrones" he's good freinds with Conan Stevens the original Mountain from the show so let's get it done beast. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

A massive shout out to @ansperformance for having my back at all times and a big THANKYOU to @nickrupcich the owner for believing in me. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare
#nofilter

Usually in pics I can hold my own in size but not next to these 2x 7ft beasts. Adam and Glen (Big Show) both came to the Mecca @powerhousefitnessgym today to both sign up with me for diets and to train them for the next 3 months. @not_that_tiny is a security guard and an aspiring actor, @biggestshow is an owner and operations manager at Limaoneprotection services and also has a Bacheor of technology (BTech), Forensic Science and Technology, Analytical Chemistry. One of the smartest people I know. I'll b killing these guys for the next 3 months. Let's kill it boys!!!!!! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

When your halfway though a shoot with @charleslowthian a day after comp and all you can think about is food. ๐Ÿ˜‚ Forgot about this shot bro thanks for sending it too me. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Found this pic from 2014, the first time I met DJ when he came to Adelaide. He put @mattysmeds and me through a brutal shoulders session. Even after the sesh when we were having a pic he always corrects me on my posing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ that's why he's the best of the best. Got to get u back to Adelaide brother. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

@jimmyjs83 been to long brother, look how skinny we were ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ both dehydrated and fantasising about food. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Work hard, get swole that's all... Love your work @charleslowthian ๐Ÿ˜˜ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Spartan Brother and SPARTANS / Impact / POW Sponsored Athlete IVAN is ready to rock the FitCon Expo London 2017 stage. Bodyweight is on the dot (94.5kg)
#ifbb #ifbbheavyweight #heavyweight #tricepsworkout #triceps #shredded #precontest #1dayout #conditioning

Just finished shoulders @powerhousefitnessgym with these beasts. @mattysmeds and big Dylan thanks for the session boys. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

@mattysmeds sent me this today BAMMM!!! 5 years ago when @spartacusbk @mattysmeds and me first started training together. I was prepping for my first show in this pic for the 2012 @tonydohertyoz show the Grand Prix in Melbourne. How quick time goes!!! Love my brothers ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Need bigger everything lol

2017 year of the comeback. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Shout out to @charleslowthian for sending me some photos that I forgot about from our photo shoot after my last show. Next shoot I'll put this physique to shame!!! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Trained and met @cedricmcmillan_ yesterday was an awesome experience thanks to @supplementwarfare and everyone involved for bringing him down here it was an awesome experience. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

With these beasts @josh_lenartowicz and @bigdjames at the Arnold's
Had an awesome time can't wait to go back next year maybe on stage this time ๐Ÿ˜œ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Found this beast at the Arnold's. what a champion. @ansperformanceaustralia ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Two of the best things. @ansperformanceaustralia pre workout Ritual before smashing a session at the best gym in Adelaide @powerhousefitnessgym .

Was lucky enough to b sponsored by the best supplement company as I used their Products BEFORE they sponsored me so win win. And triple win as I trained at the powerhouse BEFORE they took me on as an athlete so triple win. Stick by what u use and where u train and be genuine. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Proud of u brother @chalupamarcin you tore it up brother we r all proud of u. We will work hard on your diet and get u back in there to smash it again. Cheers to @spartacusbk and @supplementwarfare for hooking me up with tickets to watch our boy. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

ANS stocked and loaded at @supplementwarfare @ansperformanceaustralia BOOM!!!!! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Big shout to my boy @chalupamarcin who's fighting on Friday night at Diamondback Adelaide oval. He came to me 7 weeks ago and in that time he's worked his ass off and he's dropped 10kg, proud of u brother. @spartacusbk @cardioflexarmy have been destroying him with brutal training sessions. Go out and smash it and gets what's yours bro. We r all proud of u. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Sneaky selfies at the Fights last night
Was a good night. @spartacusbk @kambo198 an Jen even got Sup warfare team Heathy and Mana hiding in the back right theresmiling away, was a good night. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Transformation Tuesday

On the left was me when I was 21 years old never really touched weights I was 73kg.
On the right I'm about 103kg the day after my show.

People say I had good genetics blah blah blah. Bullshit I sacrificed ALOT and worked my ass off to become the best bodybuilder I could be.
Point here guys if I can do it I beleive anyone else can if they want to they simply decide to make a choice. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Repping the @powerhousefitnessgym here with the boys and @lucapesce1
Best gym in Adelaide $5 for casual visits come by and smash a session ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

Big @stephen_pelkas just squatted 295kg for 6 reps with no wraps just a belt @powerhousefitnessgym with the powerhouse crew here to support him @kristospapanotis @lucapesce awesome work beast. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

ANS supps choc peanut butter is the best ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

When your older brother is paro and demands a piggy back u say no but he chases u down. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

What a deal at the Mecca of Bodybuilding and fitness in Adelaide. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #powerhousefitnessgym #gymotivation #BodyBuilder #BodyBuilding #Gains #Mass #Massive #Monster #GymLife #Gym #Lifestyle #training #dream #motivated #achieve #IFBB #IFBBHeavyWeight #Adelaide #werenotdoneyet #monsterous #teammenace #realsciencerealresults #ansperformance #supplementwarfare

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