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Yes ! Sonunda bir protein krep hakettik ! Thank you so much for your perfect protein pancake @josemoreno.87 ! Herşeye rağmen bu zorlu mükemmel yarışmada bulunmak, sezonun ilk ve en zorlu yarışından 2 kupayla dönmek mükemmeldi ! Artık Tescilli bir IFBB ELITE sporcusuyum ! Şimdi sizinle paylaşmak istediğim birşey var. @ipek.altun.bodyfitness ❤️ Perfect Turkish Girl ! İpek burada yalnız olduğumu duyunca bana inanılmaz yardım etti ve çok destek oldu. Hakkını ödeyemem gerçekten.. Teşekkür etmek istediğim çok insan var .. Hepsini sizlerle paylaşacağım ! Yarın dönüyorum ve hemen işlerimin başına geçiyorum ! Başvuru mesajlarınıza bu akşam dönüş yapacağım. Hepinizi seviyorum 😘😘😘😘 Mükemmelsiniz ! #ifbbpro #arnoldsclassic2017 #barcelona #ifbbelite #champhion #turkishgirls #proteinpancake #nutrisports


Life is full of miraculous, unique and blessed moments ✨⠀
We just have to allow ourselves to see them 🔓⠀

Guten Morgen ihr Lieben ❤️⠀
Ich hoffe ihr seid ausgeschlafener in die neue Woche gekommen als ich, aber das ist es definitiv wert gewesen 😄⠀
So langsam habe ich das Ergebnis von der Arnold Classic realisiert, auch wenn ich immer noch nicht die Medaille abnehmen mag 😄🙄⠀
Nichts desto trotz wurde bereits nach dem Wettkampf der Kurs auf den EVLS Prague Showdown geändert; alle Maschinen volle Kraft voraus!⠀
ETA: Sa, 30.09.2017 🚀🇨🇿⠀
-⠀
Hello everyone ❤️⠀
I hope you started your week more rested than me, but it was def worth it 😁⠀
I am slowly realizing the result of the Arnold Classic, but I still don't want to take off this savage medal 😄🙄⠀

Nevertheless the course has already been changed after the competition to the EVLS Prague Showdown; all machines full speed ahead!⠀
ETA: Sat, 09/30/17 🚀🇨🇿⠀

📷 @thevegansavage

💪🏽✨ Getting ready for the big stage at @arnoldclassiceurope 😄 Unfortunately it didn't go my way this time... We were 36(!) girls in my class, all with outstanding physiques, and only 10 got to go to the semifinale. This sport is though, with so many girls you have to stand out. However, you never know what the judges want or how your competitiors will look like, so you can only trust yourself. Today they wanted girls with a lot of hardness & muscelmass, while in Norway they wanted us a little bit softer. That's the game. I'm not sad. Based on photos, movies, feedback & own opinion I'm rather pleased with my performance today, really. I'm also much(!) more pleased & confident with my shape today ☺️ So I just take this with me as a new good experience & I'm more motivated to be even better in Finland in two weeks. But first, I'll for sure enjoy some good food and this amazing city 👅😍🇪🇸 #arnoldclassic #barcelona #arnoldclassiceurope #ace17 #ace2017 #bikinifitness #fitness #ifbb #ifbbelite #ifbbeliteathlete #ifbbofficial #eliteathlete #gymgrossisten #happy #smile #abs #benweiderlegacycup #hardwork #dowhatyoulove #doitforyou #girlswholift #girlswithmuscle #lifestyle #healthy #motivation #muscleladies #bodybuilding #fitspo #flexingladies #teamfirstclassfitness

Фото под названием "когда нужно лежать и ничегошеньки не делать"🙈🙈🙈🙈оказывается какие-то программки у меня есть в телефоне 🙄всегда хотела найти тот фильтр, где я типа грязнючая🙄🙄🙄😅Господи, помоги мне усидеть на месте 🤦🏻‍♀️🙄 #nasonovaifbb #ifbb #ifbbelite #arnold2017 #arnoldclassic2017

@schwarzenegger with IFBB President Rafael Santonja @arnoldclassiceurope #ifbbelite #ifbbproud #ifbb

Федерация IFBB весной этого года ввела Elite-ranking, участвуя и занимая призовые места в ряде международных турниров атлеты получают баллы, по результатам суммы которых, в конце года - лучшие 10 атлетов в каждой категории получают очень неплохие денежные вознаграждения)) Вот такая у нас цель в этом году - подняться как можно выше в этом списке)

#ifbbelite #ifbbnews #fbbu #fitnessbikinielite

Povestea ❤ARNOLD CLASSIC 2017❤ mai scrie o pagina de istorie pt Romania la Bikini Fitness 🔝o medalie de BRONZ la Juniori si
🔝un loc 5 in Finala de la Senioare 🎉
Sunt foarte fericita pt ce am reusit sa realizez si in acest an, nivelul international fiind unul extrem de ridicat !
Multumesc din suflet antrenorului meu Popovici Sebastian, familiei mele, familiei #UMFGym si voua tuturor care mi.ati transmis incurajari si felicitari 🏆

#IFBBELITE #ArnoldClassicEurope #Barcelona
#coachPopoviciSebastian #BikiniFitness

This is what we've done from week 1-6! 💪🏼 1 more week to go then it's showtime!!! 💯👊🏼Watch out! #swedishchampionship
My biggest inspiration in life, my love and the one I spend my life with @kristinwinnergard gave me free hands to coach her towards her next show. So proud of what you've accomplished so far. 1 more week to go and we ain't leaving nothing to chance, let's give this days all we've got!! 💯👊🏼 @kristinwinnergard 😘
#SuperSm2017

Arnold Classic Europe 2017 Shape 🖤💃🏻 Extremely proud of the package I brought to the ACE 2017 ! #TeamSimmen #MFBBF #IFBB #Bikini

MOST RECENT

Arnold Classic Europe 2017 Shape 🖤💃🏻 Extremely proud of the package I brought to the ACE 2017 ! #TeamSimmen #MFBBF #IFBB #Bikini

Федерация IFBB весной этого года ввела Elite-ranking, участвуя и занимая призовые места в ряде международных турниров атлеты получают баллы, по результатам суммы которых, в конце года - лучшие 10 атлетов в каждой категории получают очень неплохие денежные вознаграждения)) Вот такая у нас цель в этом году - подняться как можно выше в этом списке)

#ifbbelite #ifbbnews #fbbu #fitnessbikinielite

Povestea ❤ARNOLD CLASSIC 2017❤ mai scrie o pagina de istorie pt Romania la Bikini Fitness 🔝o medalie de BRONZ la Juniori si
🔝un loc 5 in Finala de la Senioare 🎉
Sunt foarte fericita pt ce am reusit sa realizez si in acest an, nivelul international fiind unul extrem de ridicat !
Multumesc din suflet antrenorului meu Popovici Sebastian, familiei mele, familiei #UMFGym si voua tuturor care mi.ati transmis incurajari si felicitari 🏆

#IFBBELITE #ArnoldClassicEurope #Barcelona
#coachPopoviciSebastian #BikiniFitness

4 more weeks till the biggest Amateur Show in Asia, the 2017 Olympia Amateur Asia!💪🏼 Last year I won the Overall Figure at this very show, eventually securing my Pro Card🏆💳🥇 This year I won't be gracing the stage, but I will be in the audience cheering on my fellow PB teammates & friends 👏😁 大家加油哦🎉❤️ It'll be a new, fun experience being in front of the stage, and I really can't wait to see everyone there!!
@hugochan_hkfbf @blessing_awodibu @adrianagonzalez_ifbbpro @noelewalsh @james_bodybuilding @ifbb_official @ifbb_figure_uni

#olympiaasia2017 #olympiaamateur #figureolympia #olympiaamateurasia #bodybuilding #bodyfitness #ifbbelite #bikinifitness #hongkong #hkfbf #ifbb #4weeksout #fitnessmodel #fitness #champion #overallwinner #ifbbpro


Life is full of miraculous, unique and blessed moments ✨⠀
We just have to allow ourselves to see them 🔓⠀

Guten Morgen ihr Lieben ❤️⠀
Ich hoffe ihr seid ausgeschlafener in die neue Woche gekommen als ich, aber das ist es definitiv wert gewesen 😄⠀
So langsam habe ich das Ergebnis von der Arnold Classic realisiert, auch wenn ich immer noch nicht die Medaille abnehmen mag 😄🙄⠀
Nichts desto trotz wurde bereits nach dem Wettkampf der Kurs auf den EVLS Prague Showdown geändert; alle Maschinen volle Kraft voraus!⠀
ETA: Sa, 30.09.2017 🚀🇨🇿⠀
-⠀
Hello everyone ❤️⠀
I hope you started your week more rested than me, but it was def worth it 😁⠀
I am slowly realizing the result of the Arnold Classic, but I still don't want to take off this savage medal 😄🙄⠀

Nevertheless the course has already been changed after the competition to the EVLS Prague Showdown; all machines full speed ahead!⠀
ETA: Sat, 09/30/17 🚀🇨🇿⠀

📷 @thevegansavage

@schwarzenegger with IFBB President Rafael Santonja @arnoldclassiceurope #ifbbelite #ifbbproud #ifbb

Yes ! Sonunda bir protein krep hakettik ! Thank you so much for your perfect protein pancake @josemoreno.87 ! Herşeye rağmen bu zorlu mükemmel yarışmada bulunmak, sezonun ilk ve en zorlu yarışından 2 kupayla dönmek mükemmeldi ! Artık Tescilli bir IFBB ELITE sporcusuyum ! Şimdi sizinle paylaşmak istediğim birşey var. @ipek.altun.bodyfitness ❤️ Perfect Turkish Girl ! İpek burada yalnız olduğumu duyunca bana inanılmaz yardım etti ve çok destek oldu. Hakkını ödeyemem gerçekten.. Teşekkür etmek istediğim çok insan var .. Hepsini sizlerle paylaşacağım ! Yarın dönüyorum ve hemen işlerimin başına geçiyorum ! Başvuru mesajlarınıza bu akşam dönüş yapacağım. Hepinizi seviyorum 😘😘😘😘 Mükemmelsiniz ! #ifbbpro #arnoldsclassic2017 #barcelona #ifbbelite #champhion #turkishgirls #proteinpancake #nutrisports

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