"8 years ago this man handed the super powers of hypertrophy into my hands.
His grip relinquished the power of gains into my body and a bodybuilder was born. Ever since then I've had the essence of 8 time Mr Olympia's genetics push me through every set and help me increase muscle protein synthesis that extra bit at each meal.
When I close on failure, grinding that last few reps, I hear big Ron Whisper "nothin but a peanut" and I push through"
That's the real story of how I built my physique, everything else is second to that, diet, supplements, training.
I was 18 here and was pretty consistent and serious about my training. I've made no major jumps in my physique since then, just small, consistent improvement each year..with an emphasis on consistent.
#ronnniecoleman #mrolympia #flashback