#ifbbbodybuilding

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"8 years ago this man handed the super powers of hypertrophy into my hands.
His grip relinquished the power of gains into my body and a bodybuilder was born. Ever since then I've had the essence of 8 time Mr Olympia's genetics push me through every set and help me increase muscle protein synthesis that extra bit at each meal.

When I close on failure, grinding that last few reps, I hear big Ron Whisper "nothin but a peanut" and I push through"

That's the real story of how I built my physique, everything else is second to that, diet, supplements, training.

I was 18 here and was pretty consistent and serious about my training. I've made no major jumps in my physique since then, just small, consistent improvement each year..with an emphasis on consistent.

#ronnniecoleman #mrolympia #flashback

NΓ£o a palavras que possa expressar a tamanha gratidΓ£o que tenho por vocΓͺ @brukavieira A vocΓͺ ! desejo o melhor tesouro, mΓ‘s nΓ£o Γ© ouro nem prata mais sim ,um Deus vivo. Seja feliz! Minha Cheff mais top do Brasil πŸ‡§πŸ‡· , sorria sempre pois teu sorriso transborda felicidades. AgradeΓ§o a vocΓͺ por malhar πŸ‹οΈβ€β™€οΈ na melhor academia do Mundo @bioritmo πŸŒπŸ€·πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™‚οΈπŸ™†πŸ»β€β™‚οΈπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» uma palavra : GratidΓ£o eterna a vocΓͺ BrunaπŸ€©πŸ’πŸ•Šβ€οΈπŸ•Š .
Atenciosamente meus sinceros agradecimentos Wesley venturim βœπŸ½πŸ™‹πŸ»β€β™‚οΈ #ifbb #fitness #bodybuilding #ifbbpro #gym #motivation #npc #ifbbbikini #mensphysique #bodybuilder #fitnessmodel #fitnessmotivation #fit #muscle #workout #ifbbbrasil #ifbbfigure #ifbbproleague #fitfam #npcbikini #ifbbphysique #lifestyle #physique #gymlife #bikinifitness #bikini #nopainnogain #ifbbminas #ifbbbodybuilding #bikinicompetitor

#transformationtuesday 7 months separates these pictures. I'm bigger, dryer, harder, leaner, and most importantly healthier now. I am truly grateful for the knowledge and support giving to me by my coach @shaneheugly he has giving me the tools to mold my body into an incredible physique I didn't think was possible. I put in the work every single day to ensure I get the most out of myself and body. β€’
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#bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife

Just under 4weeks . Am progress photos for @dorian_hamilton @team.h.d

Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.
#mrolympia #ifbbfigure #ifbbbikini #ifbb #npc #ifbbclassicphysique #ifbbbodybuilding #ifbbmensphysique #fitness #fitnessmotivation #fitnessmodel #health #healthy #weights #goals #vision #dreams

So with my birthday being this Friday.... and I have this new addiction to Rock’s UA line...
Just saying if anyone wants to surprise a brother...πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„ lol
Just saying. πŸ€·πŸΎβ€β™‚οΈ
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #ifbbbodybuilding #npc #npccompetitor #realprofessionals
#realcoaches
#hireprovencoaches
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA
#bestsupps #fatburner #bodybuilding #getjustice #transformation #justicenutrition #jughuggerlife #buildthebelief #chasegreatness #bday #birthday

What's your Post Workout Meal? Here it is ! 8 oz beef, 5 oz rice, cauliflower rice.. What is your post workout meal?

πŸ€—Welcome & thank you @hollingshead89 for supporting Pumping Ape to motivate more people enjoying the PUMP from weight training. πŸ‹πŸ»β€β™‚οΈ
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Motivation through Pumping - Pumping Ape !!✌️
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#pumpingape #ionlygetbigger #motivation #inspiration #ifbb #ifbbproleague #ifbbphysique #ifbbbodybuilding #ifbbathlete #getgreat #activesg #getfollowers #getactive #getactivesg #repost #regrann #instagrambodybuilding #fitness #muscle #sg #gymlover #pump @get_repost

@zuzana.kardosova_ifbb
β€’ β€’ β€’ β€’ β€’
Here we are! 😍😍😍 Let’s fight with BLUE πŸ’™
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Blue means a lot for me . It is a color of sky and sea πŸ’™. Blue symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth, and heaven. Blue is considered beneficial to the mind and body. 🧠 It produces a calming effect I need the most in these timesπŸ’›πŸ‘ŠπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
🀫 Bikini by the best ; @sallut_design πŸ’›
Thanx for your support and kindness , U deserve best ✨

#ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #ifbbfigure #ifbbmasters #ifbbbikinifitness #ifbbdreaming #ifbbmastersbikini #ifbbbodybuilding #theshowcasepage #NPC #npcbikini #npcbikiniathlete #npccompetitor #npcmastersbikini #npcprep #npcpretty

Loving each and every workout I can get in I’m being turned into the freak i was always meant and dreamt of being my mentor and educator and someone I look incredibly up to is @team3ccbostin I am apart and forever will do my best to show why I am a #team3cc athlete and that we are the best of the best!!! #ifbbbodybuilder #npcbodybuilder #bodybuilding_motivation #team3cc #bodybuilding #npc #ifbb #npccompetitor #ifbbcompetitor #ifbbbodybuilding #npcbodybuilding #bodybuilder #bodybuilding #bodybuildingmotivation #backday #gainz #gains #fit #fitness #mass #monster #freak

Each prep I've partaken in I've gradually gotten better creating a better package for each showcase I've done.
Never have I been the overhyped athlete on my team nor has any prep been solely about me I bust my ass multiple times in gym with or without my trainer working every weak point making it difficult for anybody just say this guy is better than me

I've had training asking constantly prep coaches asking constantly what is the vision where are you going what are you trying to do never have I wavered nor switch sides on my team

Negative people telling me my stock is falling and that I won't be led to the promised land you got me fucked up

No one wakes me up at 4 in the morning to do cardio no one wakes me up at 4 a.m. on the weekends after getting off work at 3 a.m. to go and do posing no one out works me gradually getting better I do more with less promotion and I'm fine with that

#wellness #gymlife #nopainnogain #fitness #npc #strong #ifbbminas #ifbbrio #ifbbsp #fitfam #training #ifbbbodybuilding #classicphysique #fitnessaddict #lifestyle #mensphysique #workout #motivation #bodybuilder #ifbb #ifbbmensphysique #body #npcbikini #bikini #ifbbpro #physique #ifbbbikinipro #ifbbbikini #bodybuilding #abs

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