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#ifbbbikinipro

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i love to do these as a little warmup before starting my @teamelitephysique booty workout! 🍑 always remember ☝🏼 Every rep & every step brings you closer to your goals. Let’s go! 💪🏼 .
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#gluteworkout #workoutmotivation #workouttime #workoutideas #npcbikini #ifbbpro #ifbbbikinipro

#flashbackfriday to those Vegas pool parties with my girls ❤️ #vegas #encorebeachclub Anyone else but me who loves Vegas? 😁🙋🏼

Core Exercise Pt. 2

📝This is part 2 of core exercises I think most everyone should be doing, or at least be able to do.
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🙋🏽‍♂️The reverse crunch is a safe way to train spinal flexion. Hold on to something behind you as a counterweight and slowly control yourself on the way down. If you haven't done these before, they will get you sore.
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🐶The bird dog is a pretty basic movement but a lot of people mess it up. Brace your core and don't let the spine flex and extend. Try backing off the range of motion and instead focus on stabilizing, not the reaching distance.
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🐮The single leg bridge can be used as a screening tool to expose asymmetries. It's also great for higher level glute training. I like to include posterior core exercises to reinforce the idea that the core isn't just a six pack. It's an entire connected unit circumferentially supporting your trunk.
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⛑Lastly, the side plank is an underrated hip exercise. Yes you need obliques to hold yourself up, but you also need a glute med and some hip external rotators. I do a ton of clamshell and leg lift variations from here.
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#TeddyTalksCore #StrengthCoachTherapy #TeddyTalksBackPain

Today marks 16 weeks out. Yes I just said that. Let the games begin 😈 1 year ➡️ 1 goal... ZERO excuses 💪🏽 #CatsOutOfTheBag #LastChance #FinalCountdown #PrepLife #NeverLookBack #BikiniCompetitor #ModusLife #ShredSeason #ArizonaLife #Scottsdale #IFBBBikiniPro #GameOn #ChasingDreams

#SundayBumday with my warm up secret weapon🔪 to add a little sweat to my glute workouts 🍑🔥
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I have been getting asked alot, “Does this stuff really work?” And the answer is YES. There’s no “magic cream” that can ever be created to give you your dream body. You must work for it. That being said, all @steelfitusa products do work when follows by proper diet and exercise routine. All @steelfitusa products have played a huge during my improvements season and prepping for a show. It’s definitely been a game changer to really tighten and toning the areas with the last bit of “stubborn fat”❕
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If this interest you ( duh🤦🏻‍♀️ ) , use code ASHLEY for sweet savings and free shipping! 🤗( www.steelfitusa.com)

#sunday is my refuel and recenter day to prep for the new week ahead. -

Looking into a new week or the unknown can be scary, but it can also bring out a light or part of You that has been waiting to be discovered. -

No matter how the past 7 days went, do not get stuck in the struggle, sulk in the pain, or over celebrate the achievement, all are glimpses of what was, not of what is or what will come. No need to go into the past to fix anything, just continue to step into a new timeline. Always shifting your energy from the past into the future that is your now. #sundayvibes

ALPHA TANK X BLACK - @bhuwan_chauhan_ifbbpro 🔥💪🏼

What true happiness looks like 🤣😁😆 @kimbooddo a #coach is someone that sees beyond your limits and guides you to #greatness 🙏😎👌 excited to start working on #2018 physique @bodybyo 😝👊

MOST RECENT

ALPHA TANK X BLACK - @bhuwan_chauhan_ifbbpro 🔥💪🏼

It’s not only about becoming a BETTER looking .. it’s about feeling better inside and in the mind! It’s about having control on your own body and proving not to everyone else but yourself that YOU CAN DO IT! It’s about getting past the struggle and accomplish something that you never thought you can do it! It’s about setting a goal and sticking to it! It’s not always comfortable or easy but nothing worth having comes easy my friends!
Set your goals and stick to the plan 🙌 Happy Monday 🌹#monday #mondaymotivation #iammyownmotivation #happymonday #setgoals #bebetter #followtheplan

JOIN US FOR 25 WEEKS!!!! GET YOUR NEW YEAR STARTED THE RIGHT WAY!!!
SPRING INTO YOUR SUMMER BOD
AT BODY BY JULI

Starts January 2nd | Ends June 23rd
Tuesday 5:45AM - HIIT 45 minutes
Thursday 5:45AM - BOOTCAMP 45 minutes
Tuesday 6:15PM - BOOTCAMP 45 minutes
Wednesday 6:15PM - BUTTS & GUTS 45 minutes
Thursday 6:15PM - HIIT 45 minutes
Saturday 7:15AM - BOOTCAMP 45 minutes
Saturday 8AM - HIIT 60 minutes
UNLIMITED PACKAGE: 660$
Comes out to 110$ a month for as many classes as you want!

2x a WEEK package: 20$ per class

3x a WEEK package: 15$ per class (All class packages can be paid in full/ or broken up into 3-4 payments maximum)

CALL 845-504-0022 TO INQUIRE & TO RESERVE YOUR SPOT
Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training
- Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Such an awesome weekend home with my family and pumped for a fabulous, fresh week💃🏻
Sharing my morning shake recipe today *per lots of requests🤗
I train after my first meal of the day so this is my pre-workout meal as well, which Ive also had a lot of questions about). I don't like to have carbs first thing in the morning or pre-workout bc they tend to make me feel a little sluggish.
I keep this meal is higher protein, higher fat which helps me think better and feel more energized early in the day🤓
What does your first meal of the day look like?
•••••••••••••••••••••••••••••••••••
The recipe:
1 scoop @pescience Select Vegan
1 scoop greens powder
2 handfuls spinach
1 tablespoon MCT oil
Instant coffee
Blended in almond/cashew milk and ice
*discount code TAYLER saves ya 30% off your purchases of any amount @pescience (.com)💙

Good day world. Let's only reflect back on yesterday and build on today's second chance. Be thankful. Be proud of yourself!
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New day. New start. Let's do this.😊😊💪💪🍏🍎🎺🎶🎵🎷
#mindset #exercise #body #fitness #fitspo #stayfit305 #fitfam #fitlife #fitlady #body #workout #training #healthlifes #ladyfit #ladybodybuilders #bodybuilders #ifbbbikinipro
#instagood #instafitness #booty #nolimit #workoutmotivation #mindset

25 POUNDS GONE! It's not about how much weight you can loose, it's about being able to consistently keep it off!!!
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page. ~Mark Houlahan

Happy Monday!!

PAY-POSE-PRACTICE-PURCHASE PLAN
1. PAY your deposit for your suit
2.PRACTICE your POSING after you receive your custom cut un-stoned suit.
3.PURCHASE - let me know if any alterations need to be made and when you are ready, return your suit to be stoned and make your final payment.

Good morning #world🌍❤️ #letsrock this #Monday 😃💃🏽 #posingpractice in my new #freddywrup from @freddystore 💕 combines it with VARSITY HOODIE TOMATO-RED from @officialbetterbodies ❤️

Your life is in your hands. No matter what has happened in the past, you can now consciously choose a life that is filled with happiness. 🍯🥛💛 Unedited shot by @cassiusfphoto 📸 @cassius_frankson_official #honeyandmilk #ifbbbikinipro #ifbb #ifbbpro #bikinicompetitor #ootd #fashionphotography #model #ootn

#Repost @arnoldsportsau (@get_repost)
・・・
94 Days till the Arnold Sports Festival Australia! ✨ Throwback to the Pro Bikini Finals at this year's Arnold Classic. Who's excited to watch the beautiful bikini athletes take the stage ? #asf18 @thefunksolbrother
#ifbbproleagueoz #arnoldclassic #arnoldclassicau #ifbbproleague #bikinipro #ifbbpro #ifbbbikinipro

Working on partially editing a monthly video for @universalusa so be on the look out for it!!! #ifbbbikinipro #ifbbbikini #strong40 #universalusa #universalnutrition

Incase you missed the post and most you mind. A piece like this cost £50 plus postage ans packaging.
A full piece of yourself with added background. What ever it is your smoking stop it. This is a steal and I must be crazeeeeeeee.
#GPRepost #reposter #regram_app @karlaestheticbydesign via @GPRepostApp for Android
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Likeness captured as always.
The rest of the body complete
As you can also note full colour background with effects.
With the offer a single character like this is £60 fin pound.
You're robbing me blind lol but that's the limited offer.
Tick tock this offer won't be on long.
Single character £50 plus postage £10. #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body #caricature  #muscle #muscleup #musclegain #physique #weightloss #ripped #shredded #model #bikiniprep #ifbbprobodybuilder
#ironangels #ifbbpros gs #draw #drawsomethingfanatics  #ifbbbikinipro #ifbbpros

It’s not about luck. It’s about persistence, hard work, and not forgetting your dream ✨💯 2 years of lifting heavy and working towards my goals. It doesn’t happen overnight, but if it did, it wouldn’t mean as much. Here’s your Sunday night reminder to get after it this week #goalchaser #workharder #ifbbbikinipro
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Coach: @bswgmike_rise @riseathleticperformance
Gym: @theofficegymandfitnesscenter

What true happiness looks like 🤣😁😆 @kimbooddo a #coach is someone that sees beyond your limits and guides you to #greatness 🙏😎👌 excited to start working on #2018 physique @bodybyo 😝👊

Can you guys guess what color NATURAL BORN ALPHA @cassandraparrino is wearing?

Not every work out will be your best workout. You will have days where you just can't get into it. Days you don't wanna be there. Days you wanna cut it short.
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You want it bad enough you do it anyway.
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And for the record a bad workout is better than no workout. Running the slowest mile you're still going faster than anyone on the couch.

Let us help you turn your passion for fitness into a great EXTRA INCOME STREAM and have you earning an $800 a month LUXURY CAR BONUS!

CLICK ON THE LINK IN OUR BIO TO REQUEST FREE INFO. DM us with questions anytime.

Today’s the last day to submit your vote for the #PsModelSearch !! Please click the link in my bio and submit a vote for “Elizabeth Martinez”! So blessed to have been chosen to the top 30! Thank you so much to all who already voted! I will keep everyone updated on the results!! 💪🏻👸🏼💕#LizzieIFBBPro ・・・
#prosupps #prosuppsarmy #psarmyapp #prosuppsambassador #prosupps_headliner #mycookie #proteincookie #vitaminshoppe #itsallgoodep #livefitep #fitlife #cleaneating #lizzieifbbpro #supplements #eptx #fitness #gainz #ifbbpro #ifbbbikinipro #bikinimodel #fitnessmodel

Flashback no Friday! My first time ever on pads. I was 250 pounds and on creatine. It was on this day I realized that to be a better boxer I gotta stop hitting the weights hard and never touch creatine again. I hadn't been on creatine in about 3 or 4 years . I was on it for like 2 weeks and noticed I was alot slower and felt heavier. That creatine was some of the best I ever had. And no side effects. If u wanna know what brand it was show this video love and just ask. Currently weighing like 225. I was 215 but Thanksgiving left overs got me lol . Part 2 is on my page.

#ufc #boxing #bodybuilding #fight #conormcgregor #fighting #floydmayweather #fighter #ifbb #fights #bjj #grappling #boxer #tapout #gracie #ggg #andreward #khabibnurmagomedov #natediaz #squats #jonjones #ifbbbikini #rondarousey #fit #knockouts #ifbbbikinipro #MikeTyson #ifbbfigure #body #fit #fitnessmodel

Me and my crew the @vosdolls happy birthday @liahdagoat , great thing you did wanting to give gifts on your birthday, hey @indi.aaaa many great things popping for the near future,
#poetic #beast #beastmode #motivation #inspiration #dedication #radio #magazine #blogs #ifbbbikinipro #ifbb #ifbbpro #class #classicbodybuilding #bodybuilding #dance #rap #hiphop #music #independent #atl #va #ga #ifbb

Also at the The Rock West Coast Iron Paradise
@Regranned from @therock - Hello ol’ . Let’s dance again.
#Sunday #LegDay #WestCoastIronParadise #DontTreadfriendOnMe 🐍

#SundayBumday with my warm up secret weapon🔪 to add a little sweat to my glute workouts 🍑🔥
-
I have been getting asked alot, “Does this stuff really work?” And the answer is YES. There’s no “magic cream” that can ever be created to give you your dream body. You must work for it. That being said, all @steelfitusa products do work when follows by proper diet and exercise routine. All @steelfitusa products have played a huge during my improvements season and prepping for a show. It’s definitely been a game changer to really tighten and toning the areas with the last bit of “stubborn fat”❕
-
If this interest you ( duh🤦🏻‍♀️ ) , use code ASHLEY for sweet savings and free shipping! 🤗( www.steelfitusa.com)

#sunday is my refuel and recenter day to prep for the new week ahead. -

Looking into a new week or the unknown can be scary, but it can also bring out a light or part of You that has been waiting to be discovered. -

No matter how the past 7 days went, do not get stuck in the struggle, sulk in the pain, or over celebrate the achievement, all are glimpses of what was, not of what is or what will come. No need to go into the past to fix anything, just continue to step into a new timeline. Always shifting your energy from the past into the future that is your now. #sundayvibes

Are you a poet? Singer? Rapper? Come out to #NewPeaceMondays this Monday and showcase your talent.
___________
Show starts at 7pm! (Don't be late)
___________
Three Masks
1023 W. Colonial Dr
_______
Signup list is at the door when you walk in if you want to perform!
_______
#sagegoddess #charka #wisdom #thirdeyeawakening #blackbusiness #frequencies #truth #healingcrystals #spiritualhealing #highervibes #reallife #creditrepair #awake #motivationalquotes #tbt #blackmen #blackcouples #blackfitness #fitgirl #hiphop #beatmaker #model #fashion #swag #stylist #body #ifbbbikinipro #follow

#Doubletap ❤️ If you got you’re workout on today💪💦Starting the week & holiday calorie burn off right @teammpower #christmasbootcamp #fitnessmotivation #strongwomen #fitgirlsinspire #motivation @jennifermallo @sloan74 @primmy06 @becvalbuena @diane_estrada13

Seja mais 🍀🍃

Ready for a new week 💪🏼.
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#ifbbbikinipro #gymgrossisten #hello #smile #happy #happyface

Bikini color negro con diseño en cristal Swarovski y conectores de cristal!!! Luce como una diva en cada una de tus competencias!! Disponible para regalo de navidad en talla B/S... Recuerda que todo el mes de diciembre todos los bikinis con cristal y Conectores a 12 meses sin intereses!! #calidadybuengusto #beautiful #swarovski #luttom_bikinis #ifbbbikinipro #sololosmejoresdiseños #divaluttom #diseñosoriginales #diseñosluzmaluttom
Contacto 5559090876

Up to no good 😈 We’re☝🏼week into my off season strategy & getting flatter by the day. That’s the game plan! so while we may start looking worse, before better, keeping these eyes focused on the prize. Not going to share the details of everything @lauren_fit & I are up to just yet, but I promise you - I’m making sure right now that my 2018 package is by FAR the best I’ve ever brought to stage. Where there is a will, there is a way. The goal is clear, my intention is defined, AND IT IS UNQUESTIONABLE. It’s going to be one of the harder things I’ve done but I have zero fear because my support system will carry me. #teamhexx #Chiarellitraining #ifbbpro #ifbbbikinipro #ifbbbikini #warriorfuelsupps #physiqueupdate

How we are beginning 2018 prep. A few snags to start but those have been sorted !! Finally feeling full and strong. Jusssssst to widdle back down.
I’ll say this - be concerned about YOU and your own prep. We are individuals with unique attributes👩🏽👩🏻👩🏼👩🏾👩🏿. Things are going to differ for all of us such as height, weight, food🥦🍳. Focus on the things that will make you successful👏🏽. Giddy up 🐎! #ifbb #ifbbpro #ifbbbikinipro #bodybuilding #naturalathlete #naturalbodybuilding #girlswholift #girlswithabs #igfitness #fitness #fitnessmotivation #fitgirl #fitsporation #shamelessselfie #picoftheday #selfie #sundayfunday #sundayvibes #sunday

#SUNDAYFUNDAY // NATURAL BORN ALPHA X BLACK - @monica_elis1 🖤💪🏼

Monday #motivation 😏😁😅 @mrolympiallc @bodybyo
Пока вы сами не захотите, никто и ничто вас не сможет заставить что либо делать. Мотивируйте себя сами, не создавая кумира 😏☝️

OMG ITS HERE!!! . Still can’t believe it happened....beyond any of my wildest dreams!
Not many husband/wife teams can open their pro card in the mail on the same day😊
#topgunfitness #cantbelieveididit #roadtopro2017 #2018prodebut #ifbbbikinipro

❤️❤️❤️ SALMON ❤️❤️❤️ what's so great about it?!?! Well, let's start with the facts. It's loaded with omega 3's, both EPA and DHA, which've been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries (4, 5, 6, 7, 8). I've had it everyday this week and my post surgical swelling has reduced significantly! I prepared this salmon by sautéing it with some olive oil, seasoned it with a little pink Himalayan Sea Salt and @penzeys four peppercorn blend; then finished with organic lemon zest. The baby cucumber & tomato on the vine salad were the perfect compliment. Cheers to anti inflammatory eating!!! #salmon #hearthealthy #antiinflammatorydiet #omega3 #healthyliving #fitmom #postsurgery #ifbbbikinipro #ifbb

🎭 That Stage Glow from head to toe 🎭
Katie @ktalksalot looked incredible all Sun-kissed💋performing in ‘Gypsy’ .
Text me for your stage glow💫805-610-8633

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