[PR] Gain and Get More Likes and Followers on Instagram.

#ifbbbikinipro

58012 posts

TOP POSTS

ブログを更新しました。
「プロデビュー戦 ASIA GRAND PRIX」
ブログのリンクはプロフィールをご覧ください。

怖さはありました。でもその壁を乗り越え一歩を踏み出したことで、本当に多くの事を得ることが出来ました。

#bodybuilding #fitnessmodel #miharubikini #fitness #asiagrandprix #ifbb #ifbbbikinipro

#postop update take ✌🏼
I'm wanting to be as transparent as possible during my recovery but also knowing that this will leave me very vulnerable. I'd be lying if I didn't say seeing my body change almost overnight wasn't a HUGE mind fuck. It was difficult to prep my mind in knowing what to expect, from being relatively close to stage lean going into surgery, I knew my body was about to undergo a huge change. I'll first start off by saying everyone is different on how they recover from surgery & the side effects of the meds, but it is very common to retain extra fluid as a result of soft tissue swelling, inflammation caused by your bodies response to undergoing a stressful/ traumatic event, and major constipation and bloating from the meds. Let me tell ya, I experienced ALL to the extreme the past 4 days. I hate change just as much as the next person, but I've promised myself to truly appreciate this phase. For one, this was a personal decision to undergo this surgery and all its effects resulting it. Also, this was a perfect situation to be forced into time away from the gym to truly rest and learn my body. I am in no rush to force this recovery, simply savoring each moment and looking forward to learning new things about my body and truly testing my patience (and if you know me personally, this is one of my biggest flaws #impatientprincess ) The next 6-8 weeks will be spent deepening my self awareness, healing my gut from the pain meds & antibiotics, and most of all being kind to myself each day and giving my body the love it needs to fully recover. #selflovesunday #4dayspostop

Ну всё, пора входить в режим 💪 Весь день смотрю трансляцию с #arnoldclassiceurope 😍 Мотивирует, как ничто другое, с новыми силами начать подготовку к весеннему сезону, надо готовить 💣 форму 😤😏
.
#fitgirl #bikinicompetitor #girlswithmuscles #fitness #fitnessmodel #fitnessbikini #ifbb #npc #ifbbbikini #npcbikini #ifbbbikinipro #ifbbpro #abs #fitspiration #sport #motivation #бикини #фитнессбикини #спорт #тренировка #соревнования #bodybuilding #bikinifitness
#stretching #rhytmicgymnastics

The most immportant picture what i wanna do is picture Of my life 📷📷📷 #nikolaweiterova #ifbbbikinipro #goodvibesonly #pictureofmylife#beurownphotographer#booty#desert#onlinecoaching

Ok so got a critique from the the head judge. Not the best placing, but I had prepared myself for that. This is like starting over. Honestly I was so encouraged by my critique!!! I thought I blew it with my presentation, apparently my nerves weren't as obvious as I thought, he said that was great! He said my conditioning was great and my physique was balanced. I was just depleted and looked " sunken in". My take away, super easy fix, carb up more for my next show and come in fuller.... what a relief!!!! Humility and a thick skin is so important in this sport. It's so subjective and what they want this show could differ from the next. Well, 4 weeks to make some improvements and I will close out my season with my last show!!! I can only go up from here!!! #ifbbbikinipro #myjourney #fitnessgirlsmotivation #fitnesslife #goals#bikinibody #bikinimodel #fitnessmodel #bikinicompetitor #humility #probikini #roadtoolympia

Bye bye bikini and hello #offseason 😌 time to improve round and full shoulders and booty is the goal!! And loose size like everywhere else BUT let's focus on the fun stuff lol #bootybuildingseason Is officially here!!!! Hip thrusters here I come!!! @bodybyo

Not all decisions can be good... I blame the dress 😜💋

MOST RECENT

Guten Abend #fitfam 🤗 heute gibt es mal wieder ein ganz normales selfie 😜😅🙈 meine sonntags Routine: späterstens um 9:00 aus den Federn ⏰ Café ☕️ Hunde 🐺🐶 cardio 🚴🏾‍♀️ Haus geputz 🏡vorgekochen 🍱🥞und Mädchen Kram 💆🏻👫👭💅🏽🤳🏽
Habt einen schönen Sonntag Abend 🤗
#fitfamaustria #fitnessfreak #workout #musclegirl #ifbbbikinipro #athleticfitness #bodybuilding #cardio #redhead #veins #austriagirl #krafttraining #healthy #bikiniathlete #gainz #instsagirl #fitnesslifestyle #fitnessmodel #fitnesslifestyle

Life begins at the end of your comfort zone, do things that make you nervous like being in a one piece in the middle of the dessert while someone snaps pictures of you. Just get comfortable being uncomfortable and watch opportunity present itself 👏🏼
📸: @jeffbinns #bethe1

#SundayVibes #Chillin and looking to the week ahead 😎

Congratulations @ifbb_adel from Kuwait and oxygen Gym he got the 5th place at Arnold Classic Europe Spain !!!!! Who got the first ?!?!?!
مبروك لاخوي عادل التميمي حصوله على المركز الخامس ببطولة ارنولد كلاسيك اوروبا اسبانيا ولكن الي محيرني منو اخذ الاول ؟!!!!!!!

@jessicamckirdy she got 4th place at Arnold Classic Europe Spain in open category
جيسيكا حصلت على المركز الرابع ببطولة ارنولد كلاسيك اسبانيا بالوزن المفتوح

#SundayFunday with @built__better26 in our 'NATURAL BORN ALPHA' athletic tank in BLACK 🖤💪🏼

Want some yummy waffles! Try this recipe! These are macro friendly, I made these based on my macros for breakfast. So if you've been craving waffles here's a very healthy option! Based on your macros add accordingly.
To Make Waffles:
1. Grind up 1/2 cup of oats
2. Add 6 ounces of egg whites
3. Add 1/2 scoop of your favorite protein powder
4. Mix all these ingredients in a bowl
5. Poor all the ingredients on a skillet or waffle maker.
Extras:
1. I add 2 tbsp of natural peanut butter on the side or you can spread on the waffles.

2. My diet includes strawberries so I weigh out my amount and add them on top.

3. I use a calorie free/sugar free syrup. It's very delicious.
Enjoy!
#sundayfunday #healthyrecipes #macrofriendly #fitfamily #breakfast

#postop update take ✌🏼
I'm wanting to be as transparent as possible during my recovery but also knowing that this will leave me very vulnerable. I'd be lying if I didn't say seeing my body change almost overnight wasn't a HUGE mind fuck. It was difficult to prep my mind in knowing what to expect, from being relatively close to stage lean going into surgery, I knew my body was about to undergo a huge change. I'll first start off by saying everyone is different on how they recover from surgery & the side effects of the meds, but it is very common to retain extra fluid as a result of soft tissue swelling, inflammation caused by your bodies response to undergoing a stressful/ traumatic event, and major constipation and bloating from the meds. Let me tell ya, I experienced ALL to the extreme the past 4 days. I hate change just as much as the next person, but I've promised myself to truly appreciate this phase. For one, this was a personal decision to undergo this surgery and all its effects resulting it. Also, this was a perfect situation to be forced into time away from the gym to truly rest and learn my body. I am in no rush to force this recovery, simply savoring each moment and looking forward to learning new things about my body and truly testing my patience (and if you know me personally, this is one of my biggest flaws #impatientprincess ) The next 6-8 weeks will be spent deepening my self awareness, healing my gut from the pain meds & antibiotics, and most of all being kind to myself each day and giving my body the love it needs to fully recover. #selflovesunday #4dayspostop

Anyone in the LA/SD area looking to shoot, send me a DM. Model @_sarahhbethh_

Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Motivation gets you started- making it a habit is what keeps you going...
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Most Popular Instagram Hashtags