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MOST RECENT

#Repost @ryzilla94 with @get_repost
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Throwing a bit of weight around! Haven't really ever done rack pulls before for no real reason 😂😂 worked up to some ugly af bouncy reps but still felt nice on my Back!
Was actually surprised how easily I could load my Back up with such a small movement. 300kg for 11 reps ain't bad either.
Making sure we grow every damn session!
@asnporirua @nsnz_boss for supplying the goods to keep me anabolic 😂😂 #backday #wegettingitdone #uglyaf #318fitness #asnnz #asnporirua #bodybuildingnz #ifbb #nzifbb #nodaysoff #pushthelimits #genericfitnesshashtag #bigisgood #biggerisbetter #300kg #rackpulls #doworkson #fitnessnz #kapiti #eatalltheprotein

Real Bicep vs photoshop Bicep 💪🏽 Hah Follow my girl @blondeyy101 🔥we are @girlswholift

End the night working the wheels. If i squint hard enough i can see the veins coming back 😂 .
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#wheels #4x4 #Legday #quads #Quadsimodo #squats #squatting #flex #LAFitness #tomplatz #ifbb #ifbbpro #classicphysique #mensphysique #nodaysoff #like4like

TIP: Knowing the anatomy of your body and more specifically the muscles will help you significantly in your training. Knowing what muscle groups are being worked and knowing where the fibres in the muscles run will help you get better stretches and contractions in them. For example
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A goal for me was to build the top part of my chest, now with the chest you can't really isolate it because it's just one big muscle but the way the fibres in the chest run you can choose where it's gonna stretch the most so when I train chest I prefer to start with anything on a incline and ether a dumbbell movement or cable movement ,as I feel starting with a flat bench, I don't get much stretch in the top part of my chest, and with Dumbbells or cables I can stretch my chest past where a barbell would usually stop and maximise the range of motion, getting a deeper stretch at the bottom of the movement and a harder and stronger contraction at the top
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Anyways #filthy pump in the chest tonight 🔥stay on your grind fam 2018 has kicked of and would love to see all of your guys progress 💯

Came home not feeling so hot so I busted out my @scimeramd SCIMUNE and then a good night’s sleep ought to have me feeling like new in the morning. Everyone around me seems to have some kind of bug. Even with proper nutrition and adequate rest, there are many times when you need the extra help to keep your immune system optimal. Use code GERI10 for 10% off all your purchases. Your health is your wealth🙌🏼. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Founder @Team_ELITEWarriors
@scimeramd Athlete 10% - GERI10
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Aaaaaand..... it’s....... TIIIIIIME!!!!
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I finally chose which show I’ll be competing in. It is Los Angeles Grand Prix in Culver City on April 14th. Feeling extremely confident what I’ll be bringing to the stage this year and super excited for my prep. Day 1 is officially in the books! 💪🏻😈
#bodybuilding#classicphysique
#mensphysique#musclecontest
#npc#ifbb#contestprep#timetokillit
#roadtoprocard#roadtotheO
#bloodsweatandtears#allornothing
#timetogetwhatsmine#determined
#tunnelvision#focused#2018

Did a few work sets with 495. It's not over until it's over people!! Wait until that last rep ladies and gentlemen. I'm pretty sure 2018 is the year of the deadlift. I will be doing these, 3 or 4 times a week! They just feel SO. FUCKING. GOOD.
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#deadlifts #minnesota #betrue #beyou #back #traps #rowsbeforehoes #converse #nike #squats #fit #fitness #fitspo #fitfam #ifbb #wbff #npc #bodybuilder #bodybuilding #classic #physique #military #marine #veteran #semperfi #proud #america

Not long now untill wer back on stage, this time at ifbb @2brospro_events hitting the classic physique ! Posing to me has come as important as training, for every 2-3 hours a day i spend training i will almost equal it every day running through poses routines & transitions. Not just for what just shows my physique off best but what captures the eye of the judges amd audience so much that they wont take their eyes off you for a single second. @2brospro_events #classicphysique #ifbb #classicphysique #2brosproevents #bodybuilding #fitness #training #personaltrainer #gym #abs #classic #ifbb #bum #muscle #fitgirls #mensfitness #glutes #legs #health #squat #kettlebell #training #ivypark #vs #sports #nike #peaches #louboutin #kk #ufc #tmt #tattoo #vscocam

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