#ifbb

MOST RECENT

Obsessed is just a word the lazy use to describe the dedicated 💯👀
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In my opinion, to be great at anything, you have to be a little bit obsessed. So, I will take that all day long. I’m not trying to be average- I’m trying to be great. I put my heart and soul into this sport, and I’m not ashamed to be called obsessed. To me, that’s just a sign of dedication and love of what you are doing ❤️✌🏽 #workforyourdreams

Pull ups are the best for a wide back! It is a movement I have struggled a lot to improve but practice make perfect! -
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Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #pullups #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f

Up and down the rack.. 🔥🔥🔥 Start at a light weighy for 10 reps, go up by 2 or 4kg at a time until you can get about 6 reps, then head back down aiming for 10 reps again.

YOU my IG followers are motivating me immensely at the moment ☝️🌍
⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You might not be where you want to be, but.. you’re not where you used to be”.. & with that.. always remember guys... progress is limitless & satisfying if you work for it, so let us all keep grinding for everything we want to achieve.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This doesn’t just stand for changes in our bodies.. it stands for everything in life. I’m working around the clock currently on a exciting/scary project that I can’t wait to share with you guys, I keep feeling like I’m getting nowhere fast (prep feels distracting me), but then I remember what it took me to get to where I am now in my mental & physical self & how bad I wanted it.. so I compare it to that, it needs hard work to.. it took time, struggles, mini celebrations, frustrating times, exciting times - times where I feel I got this, times where I feel I don’t. But overall it took consistency. This is a little different, this time I’m focusing on you guys & what I can give back, you guys are motivating me to keep working on this project that I plan on sharing with you very soon! 💯💪

E shape foda que se fala? @tiago_dferreira parabéns pela evolução de cada dia! 💪🏻 #bodybuilding #fisiculturismo #resultado #teamredeultrabrasil #manipulados #ifbb #farmaciademanipulação

I am closing in on my end of September weight loss goal and as of yesterday I am 1 pound shy of hitting it!! Meeting this mark will be an overall weight loss of 26 pounds. 🤩🖤
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#weightlosstransformation #mombod #ifbb #ifbbbikini #contestprep #teachersfollowteachers #teacherlife #momsofinstagram #npcbikini #goals #fitnessjourney #wednesdaymotivation #gameday #bootygainz #postpartumbody #boymom #gymsharkwomen #fitnessmotivation #iifym #consistency #mealprep #cleaneating #macros #carbcycling

Que a gente saiba apreciar as pequenas vitórias. E não esqueça que o pensamento é a chave do bem-estar. Que a gente cuide da saúde e da alma. E gaste energia somente no que faz bem!
🌻☘🌻☘🌻☘🌻☘🌻☘🌻☘🌻☘🌻☘🌻☘ Ótimo dia Pah noixx 👊🏻😎🖤💪🏻 #bomdia #deuscuidademim #ifbbsc #ifbb #ifbbbrasil #atletaRD #teamRD #RDcoach #girlmotivation #fitnessgirl #fitness #bonecadeferro #mulheresquetreinam #hardcoreladies #girltatto #fitnessmotivation #girlwhittattoos #noexcuses #lifestyle

45 min intense quad work only 🤯✅

Nice 😄

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