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Kolejny dzień Arnold Classic Europe 🔥
@adampiwko_rta dziś zdominował rywali, zdobył dwa złote medale 🥇🥇W swojej kategorii i Open. Łącznie 3 złota 💪
Kiedy zawodnik schodzi ze sceny i mówi ze Ciebie kocha, to znaczy ze robota była wykonana na maxa ❤️ #Akopteam #ifbb #gold #gym #gymmotivation #newbalance

@makaveli_motivation coming in hot as always with the motivational edits🔥 Posted on YouTube yesterday and I see this just hours later👀 Check the link in my bio for the full video
#ChangeYourMindset @strongliftwear @reachyourmhp

Vegas Baby
September 13th
“Peak Week”
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Every show I do is a journey and a learning experience
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No two preps are ever the same. My body changes from year to year and calls for changes in diet and cardio. -
It was not an easy prep by any means. It was a Long and rocky journey, but I feel I truly improved and was at my best days before and after the show.
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But we all know that how you look on stage in that 20 minute window is all that counts and all that people will see.... This is what makes bodybuilding so difficult and exciting!!!!
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#NoExcuses
#NeverQuit
#AlwaysHungry
#AlwaysHumble
🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷
بچه لاس وگاس
۱۳ سپتامبر
هفته آخر
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هر مسابقه و شویی که من انجام میدم واسم یک مسیرِ و من تجربه جدید یادمیگیرم
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هیج ۲ تا آماده سازی مثل هم نیستن. بدن من سال به سال تغییر میکنه و عکس العمل متفاوتی نسبت به برنامه غذایی و تمرینات هوازی نشون میده
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با هیچ تعریفی آماده سازی آسونی نبود. مسیر طولانی و خیلی دشواری بود، اما من واقعاَ پیشرفت کردم و بهترین روزهای قبل و بعد از مسابقه بود.
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اما همه ما میدونیم که چجوری باید روی استیج به مدت ۲۰ دقیقه باشیم و همه چیزهایی که مردم میبینن......
این همون چیزیه که بدنسازی رو سخت و هیجان انگیز میکنه!!!

A handful of watermelon sour patch kids and it's a photo shoot lol
Post #Olympia2017
#SundayFunday
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#TeamVentura #Olympian
#OutWorkEm BE #Undeniable
#NPC #IFBB #MensPhysique #ClassicPhysique #Bodybuilding #CompeteHarder #FOCUSED #motivated #inspiration #itsABURGHthing #WorldWide #JUSTGETTINGSTARTED
NVR | CAMP ❌❌

По воскресеньям 📅у нас не работают тренажерные залы 😐😕Поэтому занимаюсь дома или на пляже,площадках для #workout & #trx ,но без любимых💓 железок❤🏋все равно,долго не могу🤗🙈Начинает мучать совесть🙄,ломит тело и кости 😖с каждым днем кажется,что твоя задница🍑 уменьшается в сторону ненужного размера😂😆🙈...Поэтому, кто подсел на железки💪, уже вряд ли соскочит🤗, у каждого свои наркотики и привычки , выбирайте правильные😉...но ☝️это не значит, что путешествуя по Амстердаму или побывав в Калифорнии , я не раздавлю с друзьями #косячок...😆😂👌🙈

Всех благодарю, мне очень приятно ))))) третий в алмате на первых соревнованиях))) идем на Казахстан 🤘💪. Огромная благодарность магазину @sportfuelkz за поддержку👍👌 вы лучшие!!! Моему другу и тренеру @akhanshchikov_roman бро ты красава это все благодаря тебе !!!! Еще одному другу кто поставил позирование @dmitry_yurik брат ты самый крутой физик благодарю за помощь и поддержку 💪💪💪 и всем всем кто за меня болел. И конечно моему залу @bosstangym за офигенную подготовку. Это очень круто эмоции зашкаливают. Я очень доволен и горжусь собой) а теперь можно и поесть) .
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#max_movenko #ifbb #mensphysique #3место #sport #fitness #almaty #bosstangym

Shooting after Olympia @mrolympiallc with @roellywinklaar 💙💙💎 #olympia2017

ARNOLD CLASSIC DAY2 AND ANOTHER TROPHY FOR ME TODAY!! 4TH BIKINI FITNESS UP TO 172 CM!! I COME BACK HOME WITH TWO TROPHY!!!!!!! 🔥🏅🏆🏆🏆 SOOOOOO HAPPYYYYYYYYYY. lucky weekend for us 🙈😻@karinabikini_ifbbpro @showgirlfitness @sparklebikini @silesiastyle #arnold #arnoldclassic #bikinifitness #ifbb #ukbff #muscle #progress #workout #motivation #instagirl #fitness #fitfam #fitgirl #polishgirl #inspiration #instagood #glutes #workout #shoulders #booty #brunette

Mun paras paketti tähän mennessä! Kiitos kaikille, jotka ootte mua tukenut ❤️Lähes kaikessa jäi parantamisen varaa ja tiedän nyt mitä saan itestäni irti kahdessa viikossa. Lahdessa nähdään 💪🏾💪🏾 #sporttimekka #fortixnutrition #lohjanputkityöt #bodybuilding #fitness #ifbb #nfe2017

MOST RECENT

Straight BEAST 🙌
👑 @aesthetic_revolution 👑
@miguel_la_cruz

Me and Flex Wheeler ..the Legend... at Arnold Classic Europe 🔝💪❤#arnoldclassic #ifbb #ifbbitalia #flexwheeler #fitness #fitnessgirl #abruzzo #pescara #italy

Buffering 35% ▪️▪️▪️▪️▪️▫️▫️▫️▫️▫️▫️▪️▪️▪️▪️▪️ #bodybuilding #fitness #ukfitfam #swedenfit #stockholm #fitfam #gains #aesthetic #throwback #muscle #gym #gains #lifestyle #goals #ifbb #musclemania #sats #nordic #actic #motivation #dedication

Tell-tale signs of some heavy lifting and hard training 😈 he's got my back and I've got his. Sunday chill, enjoying the long weekend and regrouping for tomorrow. Injured or not, no slacking will take place #liftingweights #stronghands #welift #doyoueven #doyouevenlift #fitnessgoals #mymotivation #fitcouple #myworld #bodybuilding #sundaychill #ifbb #ifbbep #chasingdreams #tattoedandfit #fitnesscouple #offseason #onthegrind #growingtogether #alphasportsnutrition

Whether during Ab classes, PT sessions or my own training, i always incorporste this exercise. Can be done alone but better with a partner.
@sean.r95 helping @paintrain_pt with straight and side throws (involving the obliques). #bodybuilding #aesthetic #training #instagram #instafit #instagym #deadlift #fitness #fitguys #gym #abs #girlswholift #beasts #beastmode #bootybuilding #musculação #musculation #training #6pack #strongman #pump #weightlifting #transformation #learn #gainz #gains #strength #thoughts #french #ifbb

Hey Ladies and Gents it's Sunday Football @nfl I'm feeling generous today! So come by the store today in any NFL Gear/Attire and you'll receive 25% Off The Retail Price! Y'all have a Happy Sunday! Keep crushing those Goals! #nfl #football #fit #fitspo #fitfam#fitness #fitnessmodel #fitnesslifestyle #getfit #fitnessjourney #fitlife #fitspiration #shredded #shred #physique #ifbb #abs #cuts #body #bodybuilding #classicphysique #5starnutrition #instafitness #fitfood #fitnessaddict #ironaddict #aesthetic #fitnessmotivation

#savage 👊
👑 @aesthetic_revolution 👑
DM for credit

Most Muscular Pose zwischen den Top 5 auf der IFBB IÖC 2017 in der Klasse bis 95 kg #ifbbaustria #ifbb #muscle #bodybuiling #physique #abs #asthetics #shredded #mostmuscular #posing

All thanks to Fit Tea I dropped 2,126 LBS in just the first week all while eating 🍩 and drinking maple syrup by the gallon. *Results may vary


Stop wasting time on wack ass supplements. Stick to the basics, train your ass off, and have your drinks when TF you feel like it. •

#workfnharder #savage #classicphysique #mensphysique #npc #ifbb #ifbbpro #aesthetic #gymshark #alphalete #alphaaf #broscience #fitnessgear #crossfit #powerlifting #bodybuilding #zyzz #arnoldschwarzenegger #chickswholift #flex #swoldier #gq #beforeandafter #5percenter #wbff #goldsgym #lafitness #supportmilitarymuscle #flex #abs

Siempre habrá gente más grande que uno. #gym #culturismo #ace #ifbbjunior #ifbb #npcjunior #npc #tbt #go

Work hard and play harder!! Always enjoy my time spent at @metroflexlbc with my two and four legged friends! 🐶hope everyone is having a wonderful weekend!!💪🏼🔥🤘🏻

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