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Looking forward to being back on a beach again 🏄🏻 Two more days ✌🏼

Your body is a testament to your hard work

Transformation from 18 Years Old weighing 172lbs to 21 Years Old weighing 193lbs. I have learned so much on my journey thus far and have taken every mistake I've made and turned it into something positive. 8 shows (2 National Shows) and I have done everything on my own, Never had a coach or anyone to help me with prep. I learned a lot about my body in the process and I feel like I finally know what works and what doesn't work for me. I made the mistake one too many times of trying to do the exact same prep as somebody else, which in turn left me thinking WHY? My body is MY body and doesn't work like anyone else's as ever person out there is different in their own unique way. Find out what works best for you! Experiment and learn threw you'r mistakes🙌🏽 Let me help you know you'r body and sign up now for my online training and nutrition programs designed specifically around you'r goals📥Stay shredded friends🤙🏽
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#completenutrition #completenutritionkc #athlete #completenutritioncrew #motivate #inspire #achieve #letsgetit #nodaysoff #transformationtuesday #noexcuses #iifym #npc #ifbb #bodybuilding #probound #shredseason #prep #grind #leaveyourlegacy #whateverittakes

Back goals 💪
🔥 @aesthetic_workout 💪
DM for credit

#Reposting @craig_swole1 with Dorian Yates 96 Grand Prix back stage staying tracksuit covered up ,
This just took me about 15 mins to find the footage , slow it down, add music and cut to size for a 20 sec clip just because it's RARE !! @thedorianyates
My true Dorian fans will appreciate this tiny clip 💪🏻🇬🇧 Nasser next to him on the bench .
#biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding #workout #training #bigger #gains #oldschool #goldsgym #diet #goldenera #pumpingiron #gains #ifbbpro #legs #ifbb #gymtime #huge

Motivate the mind, and the body will follow.
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A lot of training days have been more a struggle for me as I get closer to my show. But if I focus on completing one rep at a time rather than looking at the whole day, that one rep turns into one set which turns into another training day in the books. But it starts in your mind first.
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This is one of my favorite movements for the posterior chain: kb stiff leg deadlifts on belt squat.
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🎥@premier_shots
#mindset #onerepatatime #roadtopro #whateverittakes

You got to start them young!💪 @evrol_copeland
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Via @shredded.union

MOST RECENT

I just love this 💪🏼 I'll repost again why not 👊🏼❤️ love love the song ✨ @ironmanmagazine @binais @cre8films @clinteastwood @anna.bielkheden#ifbb #ifbbbikinipro #ironmanmagazine Never forget my 5 page spread in January ✌🏼😄

How you drink a beer like a boss!😎🍺 Follow @a1.aesthetics
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#Calisthenics #pump #instafit #protein

Transformation Tuesday from my Online Client 😱🔥👀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me for more info:
🌎 brittanykrhodes@live.com
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▪️@napasportsnutrition - BRHODES15
🔹@mvdesigns 🔺 @xplosiveape ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
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#fitfam #fitspo #motivate #selfie #healthy #fitgirl #girlswholift #blonde #muscles #physique #bodybuilding #tonedfigure #nabba #gymaholic #success #ukfitfam #gym #shredded #physique #follow4follow #instadaily #ukbff #fitnessmodel #ifbb #pro #wbff

Nice summer day only gets better with a zucchini, apple, cantaloupe salad. Topped with pomegranate, pecan. So refreshing 😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#fitness #food #fitfam #fitspo #sport #bodybuilding #gym #miami #hollywood #body #ifbb #salad #summer #personaltrainer #foodporn #food #muscle #shredded #eatclean #LA #healthy @detoxpage #health #weightloss #instalike #glutenfree #instadaily #instagram #veganbodybuilding #veganrecipes #vegan

I'm looking for a sponsor to partner with for my journey to compete in Classic Physique at the @npcmilespro NPC Megatron, Nov 4th in Tucson Arizona. I have formerly competed nationally in Men's Physique in the #NPC, but took a leave from the NPC the last 20 months. It's time to come back bigger and better. Currently im sitting at 6'2" 235lbs. Can't hurt to ask right? #sponsor #npc #classicphysique #aesthetics #fitfamily #fitness #gains #mealprep #diet #flex #motovation #tucson #arizona #bodybuilding #ifbb #iifym #sponsored #nutrition

Transformation Tuesday... in 2012 I started my journey in finding the best ingredients and products I could to created the best supplement company. I wanted to see the results first hand so I became the beta test subject. I want to give a shout out to @bigjonfitness who helped me find and research about food allergies, hormones and genetics. See my nick name was "Big Joe" at 6'1" 280 I was big "Fat" I was strong and could bench press 500 pounds but was in denial about being fat. I am proud to say I am no longer known as "Big Joe" and 500 bench press is no longer my goals, but to be the heaviest I can. Allister Nutrition was developed for the athlete in everyone. It's not going to be the cheapest product on the market either, it can't be with the quality and testing we do, I will never shirt cut your results. We are launching 3 more products in July. Watch for it. KRUSH - Preworkout
DRIVE - Intra workout
SMASH - Post workout
DROP - Sleep aid
#preworkout #best #gym #gymlife #life #liftheavy #beast #beastmode #figurecompetitor #ifbb #preworkout #nofluff #california #arizona #lasvegas #nevada #idaho #pro #promaker #2017 #results #genetics #DNA

<<<---<<<--- Click here <<<---<<<--- for the World’s Largest Selection of Male and Female Bodybuilding Movies @ Prime Cuts Bodybuilding DVDs, Downloads - www.primecutsbodybuildingdvds.com #ifbbpro #ripped #ifbb

My life now 💯 😂😂😂😂

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