#ifbb

MOST RECENT

Last year around this time I got to freeze my ass off in Colorado...it was great. I miss the seasons, I miss my family, and I miss him. Please don’t take the time you get with your family for the holidays for granted....he’s sacrificing his time with family to safely deliver others to their family’s throughout the holiday season. ❤️ #couplegoals #pilotlifestyle .
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#owned 💍✈️ #pilotwifelife .





#pilotlife #aviation #airlinepilot #airlines #career #korean #momlife #mommyblogger #momsofinstagram #fitmom #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #colorado

Try this
30 Minute EMOM
3 Wallballs
5 Burpees
7 KB Swings
I completed all 30 rounds with 30 seconds rest left.
I can't stop laughing 🤣🤣 Because there are so many funny things happening while I'm doing the wod... 1) Gave @carb213 a hug bye
2) Informed @swoleshrimp what round we are on
3) Took hoodie off
4) Informed @karimzanoon he was crotch and ass blocking my video
5) Fixing the hair
6) Thought to myself am I the only one working still?¿
7) Encouraged @mybuttsmellsnasty
To keep working
8) Did a booty dance
9) Through up the 🤟
10) Died on the floor

#bodybuilder #bodybuilderlifestyle #figurecompetitor #bikinicompetitor #npc #ifbb #procard #foodie #foodgasm #foodporn #protein #proteindonuts #gourmet #localbusiness #roseville #sacramento #foodinyourface #donuts #donutsanddeadlifts #fittrain #fitness #fitasfuck #fit #sprinkles #cakepops #halfdozen #dozen #fire #onlineshopping

You are beautiful Kat! Congrats on your 4th Place finish at the insanely competitive @npcnationals this weekend 🔥
#Repost @kathrynsorensen with @get_repost
・・・
This weekend I stood on a stage that I never thought I would be competitive on. My coach and I decided on doing this show last minute. I remember sitting in my car after we talked about it. Thinking, oh shit. What did I just say I wanted to do?!?!? A flood of fear and doubt and panic ran through me. Nationals is one of the toughest shows of the year. Everyone on that stage comes to win. Everyone LOOKS amazing. They only have an open devision, not masters. Masters is the devision I usually show in and place well in. I’ve never cracked top 5 in open. Well... I did it. Not only did I do it... but I did it HERE! At Nationals! I placed 4th. ❤️. To say I stood on that stage is an honor. Plus to have placed is an absolute dream. I am so thankful for the support of my family. For all they sacrifice for me to be able to push past my limitations and fears. For loving me when I am not very lovable. For holding down the house, the kids, the dog, everything, while I do this. Competing is tough on everyone. And I’m so lucky to have the love and support that I do. @matsorensen @brookesorensen @claire.sorensen @addelidesorensen @pawsitivelybruce 💐 I couldn’t do any of this without you. I’m the luckiest human alive that I have you all. 🤴🏻👸🏼👸🏼👸🏼🐶. Can’t wait to hug and kiss you all and snuggle and hear all about your weekend. Love you and see you soon.

💎 NEWWWW 💎 #standoutfromtherest in this one of a kind bikini! .
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$250 + postage. Small fixed triangle top. Size 10 Cheeky bottoms. .
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Message or comment if you love this suit! 💁🏽‍♀️

Which pose to you prefer?
We all have a different taste in style...same with physiques.
So what makes a physique impressive?
Millions of unique physiques exist but it takes a mix of muscle maturity, perfect proportions, aesthetic muscular lines and posing properly for your physique to stand out from millions of others.
Bodybuilding is sport of personal perspective and judging. All these years of competing with close friends I have realized one thing.
This sport is based off a brief judgement and at times they can be biased.
As competitor this can be detrimental to your drive.
When this happens I like to look back to why I wanted to get on stage originally.
I wanted to prove to MYSELF that I could do this and have fun showing off all my hard work. In the end you are the only judge.
Personal growth before muscle growth 🙏🏼💪🏼❤️
Enjoy your week friends!
#classicphysique
#bodybuilding
#therapysociety
#aesthetics
#classicbodybuilding
#goldenera
#fitness
#motivation
#workout #gym #instafit #instagood #fit #aesthetic #bestoftheday #muscle #weightloss #training #shredded #npc #exercise #fitfam #fitspo #style #life #ifbb #instadaily #igers #picoftheday #photooftheday

Look everyone! 552 hours post show and I still have abs🙄🙄🙄🙄stop with the ridiculous post about how many hours, days, weeks, months, years post show you are and you sill have abs. It’s not a big achievement just have some discipline and you can do it. Side note if you’re trying to improve in your offseason you might not want to get too attached to those abs because you need to eat to grow....meaning be in a caloric surplus. #stop #justdont #GodFirst #teamJesus #contestprep #offseason #bodybuilding #bodybuilder #aroundthenpc #npc #carbs #212bodybuilding #workharder #IFBB #2018 #IFBBPro #IFBBproleague #blessed #humbled #4thavegym #supplements #keepitsimple #truenutrition #redcon1 #classicphysique #2018 #mpa #swole #legends #mattporterapproved #spectrumchurchsd
@musclecontest
@official_rxmuscle
@truenutrition
@ifbb_pro_league
@redcon1apparel

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