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Bu resmi eski danscı olarak paylaşıyorum işi yapan ve organizasyon sahibi değilim.... Resimdeki kişi ben olduğum için paylaşımı gercekleştiriyorum.... 😎😎😎 #dans #dancer #dancers #dancerlife #defile #fitness #fitnessmodel #fitnesslifestyle #manphysique #man #body #bodyart #bodymods #gymtime #naturalbodybuilder #naturalbodybuilding #abs #backworkout #handsome #health #sexy #sport #abs #life #fit #party #ifbb #manphysique

Katalin Jasztrab abs workout No1. Do you want six-pack? Let's train "together"! #abs #workout #sixpack #motivation #katalinjasztrabfitness #hardcoregoddess #ukbff #ifbb #athlete

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Когда мужчина тихо подходит сзади и обнимает женщину, то Он своими руками замыкает Круг. Её круг и свой. Круг нежности, тепла... понимания защиты. И в самый центр этого живого круга Он помещает женщину. Тем самым Он невольно показывает, что сейчас Она - центр его Вселенной. Мужчина обнимает женщину и молчит. Молчит и женщина. Она ощущает, как тёплые токи исходят от этих горячих и молчаливых рук.
Когда мужчина обнимает женщину, то у неё вырастают в этот миг крылья. В этом кругу ей спокойно. Уютно. Она тает от этой молчаливой нежности, как сахарный песок. Кто Она сейчас, стоящая в центре его живого круга?
Что Она чувствует? Кто Она в этот миг?
Женщина или девочка? Любимая или любящая. Тишина… лёгким пледом недосказанности укрывает плечи женщины… и скрывает от мужчины её мысли… или уже не скрывает? Ведь Он сейчас просто обнимает её, защищает её от внешнего мира, где так холодно и зябко. А здесь, в его руках - тепло и уютно... Защищённо. И спокойно. Всё то, что женщина так невольно ищет - так ждёт и надеется... Почаще обнимайте женщину! Введите её в центр своего круга! Возвышайте её всегда своей щемящей дрожью чувственной нежности! Просто любите её! Ей так это необходимо. В равной степени, как это необходимо сейчас и вам...
#musclemania#любимыймуж #workout #fotomodel #девочкитакиедевочки #no_pain_no_gain #мотивация #beautiful #Champion #gym #girl #style #people #ifbb #repost #america #russia #instagram #motivation #fitness#usa #fitnessbikini #europe #moscow #love #5percent#mobel#style#WSHH#отдых🖇

ONUNLA KOZLARIMIZI PİSTTE PAYLAŞTIK...
#ford #focus #güç #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #ifyoucandreamityoucandoit #ifbb
(Ücretlli hizmetim olan uzaktan eğitim için whatsapp 0505 231 34 55)

Today we're training legs 💪🏽
Find out more on how I split my training sessions and the benefits of doing a 3 day split on my 12 Week Ultimate Shredding Plan 👉🏽 www.omaadnazir.com
(Link is in my bio)
Shot by the incredible @baileyimage 🙌🏽
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#gym#muscle#gains#shredded#outfit#abs#boy#selfie#aesthetics#ifbb#fit#fitfam#mensphysique#italia#model#style#ukbff#legday#dubai#sexybeast#lifestyle#fitnessmodel#london#bodybuilding#workhard#beard#fashion#zyzz#swole#pump

#TBT to the smashup video I posted of some #FitnessFails 🤣 Yes it's cool to see some landed stunts and flips, but I gotta learn and practice them somehow and these clips happened to be caught on tape and are HILARIOUS!! 😝 If you can't laugh at yourself then you're taking life way to seriously! #Enjoy #Faceplant #RugBurnsOnTheFace #GravityNoseJob #Ouch #WhitneyJones #IFBB #FitnessPro

#Repost @paulbaxendale
・・・
Checking the guns!! So pumped they look like they could explode...I feel so fortunate to have not only been in this sport to see Lee Haney, witness his supreme dominance; then see the rise and reign of Dorian, to become his training partner early in his Olympian years and then see the new king, Ronnie come and take the game to yet another new level and then right to today's champ, Phil. You'd think I'd be biased since Doz and I have been friends for 25 years but I've admired and been in awe of them all. They are all special and Ronnie, turning Pro and competing naturally early on was maybe the genetic freak of them all...It's no wonder his physique eventually became so incredibly caricature like; that mass, the fullness with the insane details, the fibres jumping with every move, the striations, the split bi's, the hardness and roundness were breathtakingly charismatic...you just couldn't take your eye's off of him on stage. Just like Dorian's mass with sick, freaky, granite condition your eye's were drawn to his physique. It's the 'you have to be there' factor...critiquing a show from photo's isn't an accurate medium, you have to be there! If you've never been to a top Pro show, or the Olympia, I really recommend you go to at least one...at their best they are jaw droppingly good and will inspire and motivate you for a year, if not years!! Open class or 212, they are sensational experiences. Imagine seeing king Ronnie on stage with this conditioning, only drier and even leaner?!!! Just awesome, Big Ron.
#bodybuilding #muscle #beef #beast #fitfam #muscle #condition #gym #shredded #swole #goat #rcss #training #jawdrop #mrolympia #contest #prep #showtime #vascular #bigron #legends #ifbb #pro #beastmode #milossarcev

MOST RECENT

Всем привет друзья!Команда бикинисток #BikiniOlympicSochiTEAM заканчивает сезон выступлений в эти выходные .Всех желающих поддержать наших девушек,сделать несколько фото или же познакомиться со знаменитыми участниками соревнований,я приглашаю 30 числа в Зимний театр Сочи.
Нашим девушкам@wilkane @sergee_va_lera @krukova_oksana пожелаем удачи и достойного выступления !!!
У вас есть все шансы.
Это лично мое мнение...
НЕ НАДО СТЕСНЯТЬСЯ!

_
#competitionbikini #ifbb #фитнесбикини #фитнесмама #спортивныедевушки #спортивноетело #sportgirl #model #bikini #fitnessgirl #fitnessbikini #sportgirl #model #bikini #fitnessgirl #fitnessbikini #fitnessbikinimodel #фигурамечты #теломечты #sanmarinoPro #ifbbpro #probikini #probikinicompetitor #ifbbproleague #lifestyle #athlete
#david_cup
#forward_fitness_sochi

really need to work on the shit camera work ! leg day making it impossible to flex !

TAKİPÇİM AZ DİYORSAN AŞAĞIDAKİ KURALLARI UYGULA✔
⤵⤵⬇⬇↙⬇⬇⤵⤵↙↙⬇⬇⤵⤵↩✔
SERİ BEĞEN 👤
BOL BOL YORUM YAP 👤
PAYLAŞIMLARI SERİ BEĞEN 👤👤👤
GÜN BOYU AKTİF OL 👤👤👤
Takip et kazan ↩ ✔ 👥 👥 👤 ↪GÖNDERİ BİLDİRİMLERİNİ AÇ↗ ↩
+500 TAKİPCİ KAZAN 👥👥👥👥👥👥 👥👥TAKİP ET SENDE KAZAN👥👥
👤 ↩ AKTİF OL KAZAN HAYALET OLMA 👍👥👥 FOLLOW ME 🔱 ↩ ✔👥👥 TAKİP ET SENDE KAZAN ↩ ✔
👥👥↪ İNSTAGRAM İN EN ÇOK KAZANDIRAN SAYFASI ↩ ✔ 👥 👥 👤 👥
#FOLLOW4FOLLOW #TAKİP #GERİTAKİP #GT #FOL #BRASİLİA #AZERİ #AZERBAİJAN #LİKEFORLİKE #FOLLOW4FOLLOW #TAKİP #BEG #20LİKES #20LİKES #BLACK #COLORFUL #FİTNESS #sdv #sdvapers #ifb #ifbb #gaintrick #gainparty #gainpost #sdvsf #nemutlutürkümdiyene #aztagram #caps #karikatur #2017 #kazandiranprofiller #kazandiranprofiller #sys

What's my rest muscle and how do I work it out...⁉️ Rest days are CRUCIAL, but when you get into the grind and routine of things, it's hard to slow down and take a day to rest. Did an "active rest" this morning with a full body circuit. Lighter weights and higher reps for a more cardio based workout.
Power clean and jerk, push ups, ball slams, goblet squats and bike sprints. 5-6 rounds with minimal rest. Now for a jam packed day working a double👊🏼💪🏼
#iwork6jobsidontgettired #powerbuilding #powerofthemind #powerlifting #projectme #powerlifter #restday #npcfigurecompetitor #npcfigure #npc #nma #nmafigure #ifbb #ifbbfigure #olympus #fullbodyworkout #workoutmotivation #fitfam #fitness #figureathlete #dualathlete

Video of Nabba Competition in Melbourne 💪🏼 Just a short motivation video, the quality is not very good but @dennis__tew able to take it with Handphone Cam and which is the only way. The participants are @justin_ng_wffpro and the lady I don't know her account sadly. It is my pleasure doing this for Nabba. Anyway 2 days out 😝💪🏼

It's now Official .... MaddersonMuscle has teamed up with Berry Demey Eighty8 Coaching based in Holland.

Berry, as if he needs any introduction, is an Olympian & IFBB Hall of Famer, & one of the nicest & most respected gentlemen in the sport & it is an honour to be working with him.
DeMey Eighty8 & MaddersonMuscle will be working with .... "The Prodigy" Zac Aynsley
Zac, who begins his prep soon has such a future in the sport. A talent that Berry spotted and helped Zac qualify for the British Championships.

As if that wasn't enough "The Boss" Sharon Madderson will be training & working with Zac during his prep. Follow their workouts, nutrition & crazy moments, if you dare....... First stop is BodyPower. Hope to see you there.

@zacaynsley
@berrydemey

А вот и часть сегодняшней тренировки 😀😀😊 ещё был жим одной ногой лёжа, после которого еле дошла на пресс и кардио 😤🙃🙂 попа сама себя не накачает🍑🙈) поэтому если хотите изменений - нужно трудиться! !😤😀😁😜Это касается не только спорта 😉Последнее упражнение изоляционное на бицепс бедра - 20 повторений на каждую ногу без отдыха 5 подходов 😩😩тяжело, но 👌👌

Get up and get it done!! Getting in shape for this summer season!!
BOOTCAMP CLASSES
(Full body, cardio circuits, weight training, resistance training, high intensity intervals to burn fat! All levels of fitness are welcome.)
“BUTTS + GUTS” CLASSES
(This class is focused specifically on glutes + hamstrings as well as core, everyone’s favorite body parts they love to work on! All levels of fitness are welcome.) *Please suggest any times/days of your preference. *
FOR MORE INFORMATION- CONTACT: 845-504-0022
JULILIPORACE@GMAIL.COM
Limited space Available.

Tuesdays 6pm Butts & Guts
Wednesday's 5pm Butts & Guts
Thursday's 6pm Bootcamp
Saturday 7:15am Bootcamp 8am Butts & Guts

Packages Available:
20 classes – 25$ per class
30 classes – 20$ per class
40 classes – 15$ per class

Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
Call today to make an appointment & for your FREE consultation 845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli

#juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation

Some #MorningMotivation coming at ya! Check out our most recent training video if you haven't already! Truly was a blast bangin' & clangin' some heavy iron with @jmmanion @npcwear @aroundthenpc_jm out at The Manion's Gym! Also, a huge shoutout & Thank you to @frank_sepe for all editing! 🎥
#Fitmindswork #Fitfriends #Fitfam #Fitspo #Fitness #Fit #Instafit #Bodybuilder #Bodybuilding #Physique #Figure #Aesthetics #Aesthetic #NPC #IFBB #manionsgym #Pittsburgh #VideoShoot #training #trainingvideo

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