#ieatprotein

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Do what you love and you'll never have a problem with Monday!! 🔺Powered by @1upnutrition @ieatprotein #1upnutrition #ieatprotein Use code HEIDY to save 20% off on your order.
Tag your workout partner and try these!!!👯👫
▪️EZ-Bar Curl (Biceps) ▪️Lying Triceps Press (Triceps) ▪️Incline Push-Up (Triceps) ▪️Triceps Pushdown- Rope (Triceps) ▪️Dips (Triceps, chest, shoulders)
You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements.
Song: DJ Gritzy- Groove 12 -
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#Heidyespaillat #triceps #biceps #muscles #arms #stairmaster #mondaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #celestialbodiez #inspiration #motivation #healthy

Try out this ⬆️ killer workout for a chiseled back.
🔥
1️⃣smith machine rows
2️⃣close grip lat pull downs
3️⃣side stiff arm pull downs
4️⃣straight arm lat pull downs
5️⃣inverted rows
3 Sets of 12-15 reps of each
⚡️
#ieatprotein #1upnutrition 💥
Powered by @ieatprotein & @1upnutrition
Promo code ➡️ MELFIT

WE MAKE DIETING MADE EASY!

Visit 👉 @ieatprotein for tons of delicious Hi-Protein Recipes!
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Make your favorite recipes with healthy Peanut Butter #FitMix (only 1.5 grams of fat, 0 sugar and 10 grams of protein)
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🚨#iEatProtein Special of the Week Ends Tonight At 11:59 PM EST!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10
-
Website: iEatProtein.com

Glutes🍑 & Legs💥 Tag a friend👉🏽 & try this superset on your next leg day for a better booty and leg definition! .
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💥Reverse Hack Squat 💥Lateral Sumo Step-outs
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Check out👉🏽my training programs for more diet& training help to get ready for 👙 ☀️season ! (Link in bio)
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Powered by: @1upnutrition @ieatprotein @body_fuel 💪🏽discount code➡️TEAGANFIT #1upnutrition #ieatprotein

Landmine Chest Press 🙌🏽
✅Lower the bar right above the upper chest before pressing up
✅Keep your chest elevated
✅Control the weight on the way down and be sure to squeeze at the top to really isolate the upper chest!
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I incorporate after my main pressing exercises on chest day, so this is great mid to end workout as a finisher!
- TAG A FRIEND!

👉Hi-Protein Snickerdoodle Protein Cookies!

Recipe Below
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Ingredients:
2 bananas
90g of shredded coconut
2 tbsp Ground Cinnamon
1 serving #iEatProtein Peanut Butter #FitMix
2 scoops of #1UpNutrition Cinnamon French Toast Whey Protein
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Directions:

1. Preheat your oven to 180 degrees celsius and line a baking tray with baking paper
2. In a large bowl thoroughly mash the bananas with a fork and add the coconut and protein powder, mix until well combined
3. Spoon the mixture evenly onto the baking tray (should make about 10-12 cookies)
4. Place in the oven and bake for 15-18mins or until golden brown
5. Remove from the oven and allow to cook slightly before eating
6. Enjoy
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Makes: 10 cookie
Calories per serve : 106
Macros per serve: 7C/6F
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#iEatProtein Special of the Week Ending Tonight!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10

🎥@teaganmariefit - Glutes & hammies👉🏽Tag a friend & try these on your next leg day ! 💥Deficit Deadlifts 💥Jefferson Lunges
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❗️SALE❗️Only a few hours left for @1upnutrition Build Your Own Stack! Select Any 5 Products & Get FREE USA Shipping & save up to 55% off when you use code➡️TEAGANFIT
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Check out➡️my $15 6 Week Glute Training program for more exercise (link in bio) 🔥!
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Powered by: @1upnutrition @body_fuel @ieatprotein 💪🏽discount code➡️TEAGANFIT #1upnutrition #ieatprotein

🍫🍌Banana Double Chocolate Peanut butter Protein Muffins!

Recipe Below!
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Ingredients:

½ scoop #1UpNutrition Coconut Ice Cream Whey Protein
¾ cup almond meal flour
½ very ripe banana, mashed
1 Tbsp. sugar-free maple syrup
1 egg white
½ tsp. baking powder
¼ tsp. vanilla extract
2 Tbsp Sugar-Free Chocolate Chips
2 tbsp dark chocolate cocoa
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Toppings -> @ieatprotein Chocolate Peanut Butter #FitMix
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Instructions:
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1. Preheat oven to 325°F. Place 4 silicone cupcake liners on a baking sheet.

2. Add egg white to a mixing bowl. Using a hand-held mixer, beat egg until it’s foamy. Add in banana, syrup, and extract. Mix until well combined.
3. Add remaining ingredients into bowl of wet ingredients and mix batter is smooth. Stir in chocolate chips.
4. Evenly distribute muffin batter among 4 cupcake liners. Sprinkle with additional chocolate ships, if desired, and bake for 16-18 minutes.
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Makes 4 servings
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Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code PARKER10
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*Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein

MOST RECENT

- #MotivationMonday
🇲🇽
Solo hay 2 opciones: PROGRESAR o PONER EXCUSAS.
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Escoge sabiamente!
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🇺🇸
There are only two options: MAKE PROGRESS OR MAKE EXCUSES.
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Choose whisely!
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What's your reason? 🤔

😍Make your favorite recipes with healthy #FitMix (only 1.5 grams of fat, 0 sugar and 10 grams of protein)
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Start Cooking Healthy Recipes Today!⤵️
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👇🏼Try all of our #ieatprotein Fit/Mix Flavors!
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Click the link in the bio 👉🏼 @ieatprotein to order & Save 10% - 32% with promo code EAT10
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*Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack.
-
Website -> Click the link in our bio👆

Glutes🍑 & Legs💥 Tag a friend👉🏽 & try this superset on your next leg day for a better booty and leg definition! .
.
💥Reverse Hack Squat 💥Lateral Sumo Step-outs
.
.
Check out👉🏽my training programs for more diet& training help to get ready for 👙 ☀️season ! (Link in bio)
.
.
Powered by: @1upnutrition @ieatprotein @body_fuel 💪🏽discount code➡️TEAGANFIT #1upnutrition #ieatprotein

🚨NEW FLAVOR! 👉 French Vanilla Coffee w/ with #ieatprotein Iced / Hot Coffee with Hi-Protein (21 grams) ☕️
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Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉🏼Available in 5 delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4. Unsweetened
5. French Vanilla
-
#iEatProtein Special of the Week Ending Tonight!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10

😍Make your favorite recipes with healthy #FitMix (only 1.5 grams of fat, 0 sugar and 10 grams of protein)
-
👊#iEatProtein Special of the Week!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatproteincook to order! Use Discount Code: EAT10
-
Website: iEatProtein.com

Healthy Hi-Protein Quinoa Puffs Breakfast Bowl! A combination of @ieatprotein Quinoa Puffs ➕ Milk ➕ Fruit & Nuts!
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#IEatProtein Peanut Butter Quinoa Puffs
15g Sliced Kiwi
10g Blueberries
1 tbsp Chopped Pecans
6 oz unsweetened cashew milk
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#iEatProtein Special of the Week Ending Tonight!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10
-
*Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
-
Website -> Click the link in our bio👆

👉Hi-Protein Snickerdoodle Protein Cookies!

Recipe Below
-
Ingredients:
2 bananas
90g of shredded coconut
2 tbsp Ground Cinnamon
1 serving #iEatProtein Peanut Butter #FitMix
2 scoops of #1UpNutrition Cinnamon French Toast Whey Protein
-
Directions:

1. Preheat your oven to 180 degrees celsius and line a baking tray with baking paper
2. In a large bowl thoroughly mash the bananas with a fork and add the coconut and protein powder, mix until well combined
3. Spoon the mixture evenly onto the baking tray (should make about 10-12 cookies)
4. Place in the oven and bake for 15-18mins or until golden brown
5. Remove from the oven and allow to cook slightly before eating
6. Enjoy
-
Makes: 10 cookie
Calories per serve : 106
Macros per serve: 7C/6F
-
#iEatProtein Special of the Week Ending Tonight!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10

WE MAKE DIETING MADE EASY!

Visit 👉 @ieatprotein for tons of delicious Hi-Protein Recipes!
-
Make your favorite recipes with healthy Peanut Butter #FitMix (only 1.5 grams of fat, 0 sugar and 10 grams of protein)
-
🚨#iEatProtein Special of the Week Ends Tonight At 11:59 PM EST!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10
-
Website: iEatProtein.com

Give Your Mornings an Amplified Boost with #ieatprotein Iced / Hot Coffee with Hi-Protein (21 grams) ☕️
-
👉🏼Available in 5 New delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4. Unsweetened
5. French Vanilla
-
Real Premium Coffee
21 grams of whey protein isolate
150 mg Caffeine
0 Sugar
-
👊#iEatProtein Special of the Week!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatproteincook to order! Use Discount Code: EAT10
-
Website: iEatProtein.com

👊#iEatProtein Special of the Week Ends Tonight!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10
-
Website: iEatProtein.com

🍫🍌Banana Double Chocolate Peanut butter Protein Muffins!

Recipe Below!
-
Ingredients:

½ scoop #1UpNutrition Coconut Ice Cream Whey Protein
¾ cup almond meal flour
½ very ripe banana, mashed
1 Tbsp. sugar-free maple syrup
1 egg white
½ tsp. baking powder
¼ tsp. vanilla extract
2 Tbsp Sugar-Free Chocolate Chips
2 tbsp dark chocolate cocoa
-
Toppings -> @ieatprotein Chocolate Peanut Butter #FitMix
-
Instructions:
-
1.  Preheat oven to 325°F. Place 4 silicone cupcake liners on a baking sheet.

2.  Add egg white to a mixing bowl. Using a hand-held mixer, beat egg until it’s foamy. Add in banana, syrup, and extract. Mix until well combined.
3.  Add remaining ingredients into bowl of wet ingredients and mix batter is smooth. Stir in chocolate chips.
4.  Evenly distribute muffin batter among 4 cupcake liners. Sprinkle with additional chocolate ships, if desired, and bake for 16-18 minutes.
-
Makes 4 servings
-
👇Try all of our Peanut Butter FitMix Flavors!
-
#iEatProtein Special of the Week Ending Tonight!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10

Do what you love and you'll never have a problem with Monday!! 🔺Powered by @1upnutrition @ieatprotein #1upnutrition #ieatprotein Use code HEIDY to save 20% off on your order.
Tag your workout partner and try these!!!👯👫
▪️EZ-Bar Curl (Biceps) ▪️Lying Triceps Press (Triceps) ▪️Incline Push-Up (Triceps) ▪️Triceps Pushdown- Rope (Triceps) ▪️Dips (Triceps, chest, shoulders)
You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements.
Song: DJ Gritzy- Groove 12 -
-
-
-
-
-
-
-
-
-
#Heidyespaillat #triceps #biceps #muscles #arms #stairmaster #mondaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #celestialbodiez #inspiration #motivation #healthy

👊#iEatProtein Special of the Week Ending Tonight!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10
-
👉@ieatprotein Healthy Hi-Protein Quinoa Puffs Breakfast Bowl!
-
#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
Website -> Click the link in our bio👆

Simply the Best way to start your day is with #ieatprotein REAL Iced / Hot Coffee with Hi-Protein! ☕️
-
Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉🏼Available in 5 delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4. Unsweetened
5. French Vanilla
-
👊#iEatProtein Special of the Week!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10
-
Website: iEatProtein.com

Click link in the bio 👉 @ieatproteincook to order!

Discount Code: EAT10
-
A MUST TRY! Healthy Hi-Protein Quinoa Puffs Breakfast Bowl! A combination of @ieatprotein Quinoa Puffs ➕ Unsweetened Almond Milk!
-
#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon, Banana Bread)
-
Website -> click link on bio

Fishbowl Giveaway! 👉 Win Free #iEatProtein Quinoa Puffs

Read Below
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TO ENTER👇
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1⃣ Go on ieatprotein.com
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2⃣ Click Left hand corner tab "Win Free Quinoa Puffs! "
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3️⃣ Enter your Email and that's it!
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Email will be automatically sent to the winner.
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🎁👉If you are a winner you will receive an email and we will announce the winner every 24 hours on @ieatprotein page.
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Eat like a caveman and train like beast 🔑💯

😍 Low Carb Chocolate Peanut Butter Protein Brownies 👉🏼 TAG Someone who should make this for you!
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1/2 cup @ieatprotein Peanut Butter #FitMix
2 scoops #1UpNutrition Chocolate Peanut Butter Whey Protein
1 egg white
1/2 cup unsweetened almond milk
1/4 honey
1/4 cup unsweetened cocoa powder
1 tbsp baking powder
1 can drained chickpeas
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1. Pour all ingredients into blender & blend for 30 seconds.
2. Insert batter evenly onto Lined Tray
3. Bake for 15 minutes at 350F
4. Slice & Serve!
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👊#iEatProtein Special of the Week!

Buy 1 get 2nd product 20% OFF + FREE USA Shipping after you add +125 to Cart!
-
Click link in the bio 👉 @ieatprotein to order! Use Discount Code: EAT10
-
Website: iEatProtein.com

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