#ieatprotein

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Arm workout, decided to alternate between bi's and tri's tonight which is a great way to vary your workout and while one muscle is working the other is resting so you can get more from your workout. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣EZ-bar preacher curls into overhead cable tricep extensions
2️⃣hammer bar curls into hammer bar tricep extensions
3️⃣cable tricep push downs into cable bicep curls
4 sets of 10-12 reps of each exercise.
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@1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery. 🚀powered by @ieatprotein & @1upnutrition

🔪GETTING LEAN?
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After going through multiple cutting phases, getting lean comes down to your diet and caloric intake. Monitor that with accuracy and the weight will come off!
-
👉🏽 Looking to get leaner / drop weight? Shoot me a DM and I'll be glad to assist you. Summer iss here guys ain't no time to be wasting! 😝
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3 weeks out: Show day June 10th

🥞Peanut Butter Pancakes!
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✳️INGREDIENTS:
▪️1 scoop @1UpNutrition Cinnamon French Toast Whey Protein
1/2 cup egg whites (or 3 egg whites)
▪️1 tbsp coconut flour
▪️1/2 cup oatmeal (uncooked)
▪️1/2 medium banana
▪️2 tsp baking powder
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Toppings:
▪️2 servings @ieatprotein Peanut Butter #FitMix
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✳️METHOD:
1️⃣Mix all ingredients together until pancake like batter.
2️⃣Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake.
3️⃣Cover the pancakes while they cook to help the inside cook faster.
4️⃣Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.
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🚨SAVE 20-40% OFF! Use Discount Code: RYAN20
Click link in the bio 👉 @1upnutrition to take advantage of this amazing deal! -
#iEatProtein #1upnutrition

Encourage and Admire anyone who is trying to better themselves. We need more encouragers. We already have way too many critics.
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🙌START TODAY - NOT TOMORROW!
👥 Custom MEAL & WORKOUT Plans 👇
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📧 oshan24sachin@gmail.com 📧
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#1UpNutrition #iEatProtein #aesthetics #fitness #quotes #motivation #fatloss #healthy #musclebuilding #nutrition #eatclean #burnfat #transformation #diet #getfit
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Try This Weekend! 🍌Healthy Coconut Banana Protein Crepes!

Press Play!
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BEST TASTING PROTEIN! 👉Make your favorite recipes using our newest #1UpNutrition Coconut Ice Cream Whey Protein!
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Click link in our bio 👉 @1upnutrition to order & save up to 30% with promo code: TAKE20
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1 scoop #1UpNutrition Coconut Ice Cream Whey Protein
4 egg whites
1/2 cup oats
1 sliced ripe banana
1/2 tbsp vanilla extract
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 Filling:
1 cup greek yogurt
2 tbsp #ieatprotein Peanut Butter #FitMix
1 tbsp honey
1/2 Sliced Banana
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Blend all ingredients together
Cook crepes in coconut oil on preheated pan.
Mix FitMix, Greek Yogurt & Honey well together.
Insert FitMix filling and Sliced Bananas inside crepes and roll them up.
Munch!
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✈️👇Special of the Week!

Free Int'l Shipping Just Add 199+ to Cart!
Free USA Shipping Just Add 150+ to Cart!
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Website: Click link in our bio 👉@1upnutrition

Good morning #fitfam . It's a new day. A fresh start, a blank page. Start today off by focusing all your energy, not on fighting the old, but building the new. Whatever it is you may do this week, just go for it. What's the worse that could happen? If you tell me you could fail... we aren't friends anymore 😉. Failing means you're trying... and trying is more progress than wishing. What can you try this week that you have been holding out on? --------------------------------------------------
#wbff #4weeksout #explode #ieatprotein
#1upnutrition #bodypower #igfit #fitspo #hiit #igers #aesthetics #shredded #cardio #physique #bodybuilding #bodybuilder #physique #classicphysique #model #training #traininsane #igfitness #fitspiration #iffym #fitfam #fitness #selfie #ftnessmodel #picoftheday

Tag 👉🏽a friend and try these leg & glute🍑exercises you can do anywhere🔥
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Full workouts, fitness& diet videos my YOUTUBE🎥 ❗️(➡️ link in bio)
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Need help reaching your goals❓Training programs now available on my website for $15! (Www.teaganmarie.com)
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💥Powered by💥: @1upnutrition @ieatprotein @body_fuel discount codes➡️TEAGANFIT and wearing @sweetsweat to enhance my workouts
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Also check out @gainzvillle 🔺Front squats🔺Hip Abductors 🔺Unilateral Glute Bridge🔺Single leg hamstring curl 🔺Split squat
#1upnutrition #ieatprotein #sweetsweat #sportsresearch

LEGS/GLUTES 💪🏼 Sorry I've been MIA, getting over a nasty stomach bug 😭 and had to take about 4 days off from the gym 🤷🏻‍♀️ but I'm back and feeling better, ready to kill it 😈
1️⃣Step Ups
2️⃣Glute Extension (these are mainly done for lower back strengthening BUT if you focus on using your glutes and hammies to lift you, I promise you'll feel it!)
3️⃣Jump Rope
4️⃣Straigt Leg Dead Lift/ Squat Variation

@brettphysique 🎥💕
__________________________________________
Fueled by @1upnutrition preworkout
@ieatprotein protein shake! 💪🏼
Discount code AJFIT for 20% off!! __________________________________________
#fitfam #fitness #fitnessmotivation #workout #workoutvideo #workoutmotivation #progress #motivation #dedication #determination #fitlife #fitchick #bodybuilding #bodypositive #gains #legday #healthy #happy #positivevibes #girlswholift #1upnutrition #ieatprotein #summer #pittsburgh #goldsgym

MUST TRY! 👉☕️ #iEatProtein REAL Iced / Hot Coffee with Hi-Protein is your perfect anytime pick-me-up refreshing drink!
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Click link in the bio 👉 @ieatprotein to order! Discount Code: EAT10
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Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
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👉🏼Available in 5 delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4. French Vanilla
5. Caramel Macchiato
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🚨Special of the week!

Buy 1 Get 2nd Product at 30% OFF + FREE Shipping to USA (Just Add $100 to Cart)
-
Click link in the bio 👉 @ieatprotein to take advantage of this amazing deal! Use Discount Code: EAT10
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Website -> ieatprotein.com

MOST RECENT

💪Double The Taste, Double The Protein with @ieatprotein Guilt-Free products!
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#QuinoaPuffs Hi-Protein Quinoa Cereal!
Organic Quinoa
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
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#ieatprotein Coffee w/ Hi-Protein ( Real Premium Coffee )
5 Flavors: Regular, Mocha, Hazelnut, French Vanilla & Caramel Macchiato.
21 grams of whey protein isolate
150 mg Caffeine
0 Sugar
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#FitMix
10 grams of whey protein isolate
1.5g Fat
0 Sugar
3 Flavors
(Peanut Butter, Chocolate, Cinnamon)
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10-32% OFF entire site ! Simply click link in the bio 👉🏼 @ieatprotein and use promo code EAT10
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Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
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Website -> IEatProtein.com

🥞Hi-Protein #FitMix Sweet Potato Pancakes!

Press Play!
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Toppings:
1 Serving #IEatProtein Peanut Butter FitMix
1/2 Tbsp Chia Seeds
1 Tbsp Chopped Walnuts
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Pancake Recipe:
1 Scoop #1upnutrition Cinnamon French Toast Whey Protein
5 oz Boiled Sweet Potato
1/2 Cup Oat Flakes
1/2 tbsp Vanilla Extract
1 tbsp Stevia
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Directions:
Blend all ingredients together until Pancake like batter.
Pour in lightly greased pan, 3-4 minutes per side.
Insert Toppings and Munch!
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Try all of our #FitMix Flavors! ⤵️
10-32% OFF entire site ! Simply click link in the bio 👉🏼 @ieatprotein and use promo code EAT10
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Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
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Website -> IEatProtein.com

PEAK 💪🏽 DEVELOPMENT
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☑️ A lot of you guys may have a weaker upper bicep peak, and that may simply be due your genetics on how your bicep muscle is shaped and it's insertion structure. -
I've noticed development in mine by squeezing at the top, really feeling the contraction at a full ROM (range of motion)
🚨Looking to develop your muscular frame? Drop weight? Or need nutritional guidance? Shoot me a DM / contact me! 📩

Give Your Mornings an Amplified Boost with #ieatprotein Iced / Hot Coffee with Hi-Protein (21 grams) ☕️
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Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉🏼Available in 5 delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4. French Vanilla
5. Caramel Macchiato
-
Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
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Website -> Click the link in our bio👆

I can't tell you the last time having cereal was acceptable for my daily goals! @ieatprotein has created a high protein quinoa puff cereal with peanut butter!! AHH! 🤤ZERO SUGAR! With 10 grams of PROTEIN! Instead of milk use vanilla protein. Get up to 40% off (coupon code missdofit). #ieatprotein #certifiedtrainer #balancedhealth #healthycereal #doitritefitness #onlinetraining 🏋🏼‍♀️If you're in the gym this week.... I'll let you try it out!

Healthy Hi-Protein Quinoa Puffs Breakfast Bowl! A combination of #ieatprotein Quinoa Puffs ➕ Fruit ➕ Milk
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#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
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Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
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Website -> Click the link in our bio👆

#Repost @truenorthnutrition ・・・
Kick start your morning with @ieatprotein Guilt-Free Hi-protein products!
#Regrann from @ieatproteincook - WE MAKE DIETING EASY with @ieatprotein Guilt-Free products!
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#QuinoaPuffs Hi-Protein Quinoa Cereal!
Organic Quinoa
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
#ieatprotein Coffee w/ Hi-Protein ( Real Premium Coffee )
5 Flavors: Unsweetened, Regular, Mocha, Hazelnut & French Vanilla.

21 grams of whey protein isolate
150 mg Caffeine
0 Sugar
-
#FitMix
10 grams of whey protein isolate
1.5g Fat
0 Sugar
3 Flavors
(Peanut Butter, Chocolate, Cinnamon)

MUST TRY! 👉☕️ #iEatProtein REAL Iced / Hot Coffee with Hi-Protein is your perfect anytime pick-me-up refreshing drink!
-
Click link in the bio 👉 @ieatprotein to order! Discount Code: EAT10
-
Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉🏼Available in 5 delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4. French Vanilla
5. Caramel Macchiato
-
🚨Special of the week!

Buy 1 Get 2nd Product at 30% OFF + FREE Shipping to USA (Just Add $100 to Cart)
-
Click link in the bio 👉 @ieatprotein to take advantage of this amazing deal! Use Discount Code: EAT10
-
Website -> ieatprotein.com

🥜WE MAKE DIETING MADE EASY 👉 Make your favorite recipes with healthy Peanut Butter #FitMix (only 1.5 grams of fat, 0 sugar and 10 grams of protein)
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Try all of our Fit/Mix Flavors!
Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
-
Website -> Click the link in our bio👆
-
*Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
-
Website -> IEatProtein.com

Spice up your Morning Breakfast with Hi-Protein Quinoa Puffs Breakfast Bowl! A combination of #ieatprotein Quinoa Puffs ➕ Fruit ➕ Milk ➕ #FitMix
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#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
🚨Special of the week!

Buy 1 Get 2nd Product at 30% OFF + FREE Shipping to USA (Just Add $100 to Cart)
-
Click link in the bio 👉 @ieatprotein to take advantage of this amazing deal! Use Discount Code: EAT10
-
Website -> ieatprotein.com
#iEatProtein

With traveling ✈️, eating all the fats and sugars in sight🎂, and getting little to no sleep😴, I have been caught in a funk recently from feeling out of my routine. I also have a GIANT knot in my right heel that is sensitive to put pressure on 😰. So, still wanting to move and start the week off with physical activity, I joined my mom for yoga tonight!! 🤸‍♀️Something I've learned about fitness, which can apply to anything: weights, running, yoga, etc. is the more you put into it, the more you get out of it. Challenge yourself! 💪Squeeze, contract, stretch, push yourself out of your comfort zone. That's the only way progress will come. Challenge yourself. ❗️It's so easy to just go through the motions and not get any real contact. You have to engage your body. Do it for yourself!👏👏
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#yoga #yogapants #yogainspiration #athlete #strength #stretching #move #active #workout #workhard #workoutmotivation #work #gym #gymsharkwomen #gymshark #womensbest #pescience #1UpNutrition #ieatprotein #balance #healthymind #healthybody #healthylifestyle #fitness #fitchick #fitchicks #fitnessmotivation #fit

🔪GETTING LEAN?
-
After going through multiple cutting phases, getting lean comes down to your diet and caloric intake. Monitor that with accuracy and the weight will come off!
-
👉🏽 Looking to get leaner / drop weight? Shoot me a DM and I'll be glad to assist you. Summer iss here guys ain't no time to be wasting! 😝
-
3 weeks out: Show day June 10th

🍌Peanut Butter-Banana Protein Muffins!

Tag A Friend!
-
Ingredients:
* 3 scoops of #1UpNutrition Coconut Ice Cream Whey Protein * 50g @ieatprotein Peanut Butter #FitMix
* 3 over ripe bananas, mashed
* 3 whole eggs
* 80g coconut flour
* 1/4 cup soy/lactose free milk if needed for consistency.
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Method:
1. Preheat oven to 180degrees celsius
2. Combine all ingredients in a large bowl and mix thoroughly until it forms a muffin like consistency (if needed add more milk a few drops at a time)
3. Evenly scoop the mixture into a pre-lined muffin tin and place in the oven to cook for approximately 20mins (or until the tops are golden brown and firm to touch)
4. Leave them to cool down for a few mins before serving
5. Enjoy!
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Serves: 12
Calories per muffin: 119
Macros per serve: 11P/3F/12C
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Start Cooking Healthy Recipes Today!⤵️
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🚨Special of the week Ends Tonight At 11:59 PM EST!

Buy 1 Get 2nd Product at 30% OFF + FREE Shipping to USA (Just Add $100 to Cart)
-
Click link in the bio 👉 @ieatprotein to take advantage of this amazing deal! Use Discount Code: EAT10
-
Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
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Recipe by @ryan_spiteri
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Website -> Click link in our bio 👆

✅ CLIENT PROGRESS:
Get ready for SUMMER 🌞.
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If you are 100% committed to my coaching and yourself you WILL see Results!
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Customized MEAL & WORKOUT Plans:
📧 oshan24sachin@gmail.com
💻 www.oshansachinthafitness.com
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🌟Prices🌟
6 weeks program: $24.99
12 weeks program: $39.99
18 weeks program: $59.99
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#1UpNutrition #iEatProtein #fatlossjourney #fitness #healthy #motivation #nutrition #fitness #getfit #fatloss #musclebuilding #weightloss #diet #summer
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A MUST TRY! Healthy Hi-Protein Quinoa Puffs Breakfast Jar! A combination of @ieatprotein Quinoa Puffs, Fresh Fruits & Unsweetened Almond Milk!
-
#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
- 🚨Special of the week!

Buy 1 Get 2nd Product at 30% OFF + FREE Shipping to USA (Just Add $100 to Cart)
-
Click link in the bio 👉 @ieatprotein to take advantage of this amazing deal! Use Discount Code: EAT10
-
Website -> ieatprotein.com

#ad My husband is traveling, so making dinner for 1 is made so much easier with @seacuisinemeals NEW lemon pepper scallops. Served with simple sautéed seasonal vegetables, this delicious dinner is ready in about 15 minutes. The scallops roast in the oven while I cook the vegetables stovetop. Make sure you check out all the other NEW products from #seacuisine

I LOVE circuit training on the machines.
💥Machines are designed to create mechanical overload in a specific muscle, which means they can help improve definition in that muscle.💥- got this from acefitness.org (American council on exercise)



#machineroom#legday#legdayeveryday#trythisworkout#getpeachy#ieatprotein#almondbutter

Healthy Hi-Protein Quinoa Puffs Breakfast Bowl! A combination of #ieatprotein Quinoa Puffs ➕ Fruit ➕ Milk
-
#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
🚨Special of the week!

Buy 1 Get 1 (Any Product) at 20% OFF + FREE Shipping to USA (Just Add $100 to Cart)
-
Click link in the bio 👉 @ieatprotein to take advantage of this amazing deal! Use Discount Code: EAT10
-
#iEatProtein

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