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#ieatprotein

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TOP POSTS

Build those boulder shoulders with this great routine, tag your gym partner and give it a try. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣dumbbell front raises
2️⃣single arm side laterals
3️⃣rear delt raises
4️⃣landmine shoulder presses
5️⃣side laterals into rear laterals
3 sets of 10-15 reps of each exercise.
💥
@1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery.
🚀
powered by @ieatprotein & @1upnutrition
Link in my bio use discount code: melfit to get up to 40% off.
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#shoulders #weights #fitspo #fit #fitlife #fitness #1upnutrition #ieatprotein #workout #bodybuilding #girlswithmuscle #fitnessgirl #gains #gymmotivation #weighttraining #ireland #muscle #girlswholift #irishfitfam #leggings #motivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #exercise #training #aesthetic

BODYWEIGHT LOWER BODY WORKOUT🔥🍑 If you can't get to a gym or if the machines are taken up, here's a great lower body circuit to do that will have your legs and 🍑 on fiyaaaa

Reverse Lunge/Curtsey Lunge- 3x10
Plank Leg Raises- 3x20
3 Side Walks/Jump Squat- 3x10
Split Squats- 3x10

TAG YOUR WORKOUT PARTNER 💪🏼
Drinking my @1upnutrition BCAA's in the flavor pineapple 🍍😋
@brettphysique 🎥💕
_____________________________________________
#fitfam #fitness #fitnessmotivation #fitnessinspiration #fitlife #bodyweighttraining #bodyweightworkout #gains #legworkout #strong #healthy #bodypositive #bodybuilding #thursdaymotivation #ieatprotein #1upnutrition #summer #girlswholift #fitchick #goldsgym #pittsburgh #positivevibes

ECCENTRIC - SLOW 🐌 & CONTROLLED -
👉🏽 Literature has shown that when you lengthen the muscle eccentrically, you can increase protein synthesis MORE than a concentric contraction.
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Be sure to focus on negatives, and slow and controlled movement during the eccentric portion a lift! Yes, I'm using 20lb dumbbells - but it's the manner in which you manipulate weight that is most important!
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If you'd like links to the articles / studies I have on eccentric training, feel free to message me!
🚨Customized 8️⃣ week transformation programs available for both male and female!
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Details / whats included:
✅100% custom
✅Simple to follow
✅Non restrictive
✅Flexible diet
✅Choose foods YOU like
✅Includes Macro / calorie count
✅Cardio breakdown
✅24/7 1 on 1 support via DM and email **
✅Guaranteed Results -
🚨GET STARTED 📲 Click the link 🔗 in my bio @camilofit and fill out your questionnaire!
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Any questions? Send me a direct message! 📩

Road trip ready 😜 I've got my energy and snack in one cup ☕️ with the @ieatprotein Mocha Hi-protein coffee. 🍫NICHOLE10🍫 saves you 10% off #ieatprotein & don't forget about the sale buy 2 products get 20% off because you stack my code on top! 🤘🏼
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Also comes in:
Hazelnut
French vanilla
Caramel Macchiato
Regular
Unsweetened -
Have a Happy Friday! 😇 shirt: @harperandlilli

Tag 👉🏽a friend & save this to target the hamstrings and back🔥 Try switching up variations of deadlifts and Lat pulldowns for a better range of motion and grip 💪🏽
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Check out ➡️my training guides and programs on available website (👉🏽link in bio) for $15❗️
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Always drinking @1upnutrition BCAAs during my workouts to help preserve and build muscle 💥Powered by💥: @1upnutrition @ieatprotein @body_fuel discount codes➡️TEAGANFIT 💪🏽
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Wearing: @bringsportswear 💖
#1upnutrition #ieatprotein
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#workoutvideo #gluteworkout #hamstringworkout #legexercises #backworkout #legworkoutvideos #workoutideas #legguide #deadlift #fitnessvideo #squatclips @gainzvillle @_workoutvideos @get_fit_videos @gym @gym_videos @squat.guide @homesquatvideos @squatadvice @squatguide @gym.advice @fitness_exercises @legguide
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NMD's are nice.. but my feet get so hot in them, anyone else?. I have only purchased 2 pairs and I am not sure I would get another. Or maybe I just don't have moontaay $$ 😂😉 -
Link in bio for a full leg day with me
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YouTube: Search "Vane Esparza"
Use my code "VANE" for any @1upnutrition + @ieatprotein supplements, to save you 20%

✅ CLIENT PROGRESS:
Start your TRANSFORMATION.
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If you are 100% committed to my coaching and yourself you WILL see Results!
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Customized MEAL & WORKOUT Plans:
📧 oshan24sachin@gmail.com
💻 www.oshansachinthafitness.com
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🌟Prices🌟
6 weeks program: $24.99
12 weeks program: $39.99
18 weeks program: $59.99
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#1UpNutrition #iEatProtein #fatlossjourney #fitness #healthy #motivation #nutrition #fitness #getfit #fatloss #musclebuilding #weightloss #diet #burnfat #eatclean
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MUST TRY! 👉☕️ @ieatprotein REAL Iced / Hot Coffee with Hi-Protein is your perfect anytime pick-me-up refreshing drink!
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#iEatProtein Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
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👉🏼Available in 5 delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4. French Vanilla
5. Caramel Macchiato
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Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
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Website -> Click the link in our bio👆

🔸Coconut Ice Cream Protein Pudding!

Recipe Below!
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1 Scoops #1UpNutrition Coconut Ice Cream Whey Protein Powder
1 serving @ieatprotein Cinnamon #FitMix
4 oz Fat Free Greek Yogurt
1 tbsp Stevia
1 tbsp chopped pecans
1 tbsp unsweetened shredded coconut
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Mix it all together and throw it in the fridge for 20-30:00 (or until it hardens a bit more). Eat
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ORDER HERE⤵️
Click on the link in the bio -> @ieatprotein apply promo code EAT10 for 10-32% off
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*Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
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Website -> IEatProtein.com

MOST RECENT

Woke up to a new low on the scale, so had to document. 🤷🏻‍♀️ So close to being in 140 club again, I haven't seen the 140s in YEARS. So that would be coo. 🤘🏼😜 The number on the scale doesn't bother me though, as long you feel comfortable in your skin. S'allllll good.💙 woke up so many wonderful DMs, you guys just keep the water works coming, like seeing me cry huh? 😂🤦🏻‍♀️ but seriously so much love for y'all. Today consists of errands, getting work done, emails etc... gym & date night. ❤️ perfect way to start the weekend. #itshotaf #wtfcalifornia
If you haven't tried this protein coffee, you must. Use "DIANE" at checkout to save some dolllasss.💸 @ieatprotein #ieatprotein
📲 email link in bio for training program & weight loss help! #gainsovercomfort #weightloss #fitness #gym #victoriasecret #latinas

How to make easy Protein Pancakes!

Press Play!
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1 scoop #1UpNutrition Cinnamon French Toast Whey Protein
1/2 cup oatmeal
1 whole egg
2 tbsp Greek yogurt
1/2 banana
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Toppings @ieatprotein peanut butter #FitMix
Sugar Free Syrup
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Directions:
Blend all ingredients together. Cook each side 3-5 minutes in a medium high skillet, serve with sugar free syrup & peanut butter FITMIX.
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ORDER HERE⤵️
Click on the link in the bio -> @ieatprotein apply promo code EAT10 for 10-32% off
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*Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
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Website -> IEatProtein.com

Road trip ready 😜 I've got my energy and snack in one cup ☕️ with the @ieatprotein Mocha Hi-protein coffee. 🍫NICHOLE10🍫 saves you 10% off #ieatprotein & don't forget about the sale buy 2 products get 20% off because you stack my code on top! 🤘🏼
-
Also comes in:
Hazelnut
French vanilla
Caramel Macchiato
Regular
Unsweetened -
Have a Happy Friday! 😇 shirt: @harperandlilli

Kick-start your day with Healthy Hi-Protein breakfast combinations using @ieatprotein Quinoa Puffs Cereal & a variety of fruits & unsweetened almond or coconut milk!
-
#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
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Website -> Click the link in our bio👆

#Ieatprotein. Now can I get a sponsor!!!

Spice up your Morning Breakfast with Hi-Protein Quinoa Puffs Breakfast Bowl! A combination of #ieatprotein Quinoa Puffs ➕ Fruit ➕ Greek Yogurt
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#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
Click link in the bio 👉 @ieatproteincook to take advantage of this amazing deal! Use Discount Code: EAT10
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Website -> ieatprotein.com

🚨GET STARTED ON YOUR TRANSFORMATION TODAY
-
Sign up for my 8️⃣ week transformation program which includes:
✅Simple to follow training split
✅Non restrictive
✅Flexible diet
✅Choose foods YOU like
✅Includes Macro / calorie count
✅Cardio breakdown
✅24/7 1 on 1 support via DM and email
✅WEEKLY check-ins with me
✅GUARANTEED RESULTS if the effort is there **
-
* All fitness levels, male and female plans available, cutting, bulking, and general weight loss!
🚨GET STARTED 📲 Click the link 🔗 in my bio @camilofit and fill out your questionnaire!

Fancy working out with us for the next 7 days? ✅Full body fat burning workouts ✅Easy to follow nutritional plan ✅Fun and supportive environment ✅(Almost) 24/7 - we gotta sleep - support on all things fitness, nutrition and lifestyle management.
Click the link in the bio above 👆😊

A MUST TRY! Healthy Hi-Protein Quinoa Puffs Breakfast Jar! A combination of @ieatprotein Quinoa Puffs, Fresh Fruits & Unsweetened Almond Milk!
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#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
-
Website -> Click the link in our bio👆

🍌Healthy Coconut Banana Protein Crepes!

Press Play!
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1 scoop #1UpNutrition Coconut Ice Cream Whey Protein
4 egg whites
1/2 cup oats
1 sliced ripe banana
1/2 tbsp vanilla extract
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 Filling:
1 cup greek yogurt
2 tbsp #ieatprotein Peanut Butter #FitMix
1 tbsp honey
1/2 Sliced Banana
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Blend all ingredients together
Cook crepes in coconut oil on preheated pan.
Mix FitMix, Greek Yogurt & Honey well together.
Insert FitMix filling and Sliced Bananas inside crepes and roll them up.
Munch!
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Start Cooking Healthy Recipes Today!⤵️
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Click link in the bio 👉 @ieatproteincook to take advantage of this amazing deal! Use Discount Code: EAT10
-
Website -> ieatprotein.com
-
Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
-
Website -> IEatProtein.com

🔸Coconut Ice Cream Protein Pudding!

Recipe Below!
-
1 Scoops #1UpNutrition Coconut Ice Cream Whey Protein Powder
1 serving @ieatprotein Cinnamon #FitMix
4 oz Fat Free Greek Yogurt
1 tbsp Stevia
1 tbsp chopped pecans
1 tbsp unsweetened shredded coconut
-
Mix it all together and throw it in the fridge for 20-30:00 (or until it hardens a bit more). Eat
-
ORDER HERE⤵️
Click on the link in the bio -> @ieatprotein apply promo code EAT10 for 10-32% off
-
*Bonus 2 FREE E-Books - Breakfast recipes + Dessert recipes with purchase of any combo pack. #ieatprotein
-
Website -> IEatProtein.com

Healthy Hi-Protein Quinoa Puffs Breakfast Bowl! A combination of #ieatprotein Quinoa Puffs ➕ Fruit ➕ Milk
-
#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
-
Website -> Click the link in our bio👆

SINGLE ARM BICEP CURL 👉🏽
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❗️Love the isolation that this machine provides if done correctly: an isolated elbow position and strict movement of only the upper arm (from elbow to wrist). Throw these in guys and really focus on a slow controlled movement!
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P.S - I'm fully depleted and 1 day out from my show so striations and shreds are REAL 😍
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🚨GET STARTED ON YOUR TRANSFORMATION TODAY
-
Sign up for my 8️⃣ week transformation program which includes:
✅Simple to follow training split
✅Non restrictive
✅Flexible diet
✅Choose foods YOU like
✅Includes Macro / calorie count
✅Cardio breakdown
✅24/7 1 on 1 support via DM and email
✅WEEKLY check-ins with me
✅GUARANTEED RESULTS if the effort is there **
-
* All fitness levels, male and female plans available, cutting, bulking, and general weight loss!
🚨GET STARTED 📲 Click the link 🔗 in my bio @camilofit and fill out your questionnaire!

Kick-start your day with Healthy Hi-Protein breakfast combinations using @ieatprotein Quinoa Puffs Cereal & a variety of fruits & unsweetened almond or coconut milk!
-
#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
-
Click link in the bio 👉 @ieatproteincook to take advantage of this amazing deal! Use Discount Code: EAT10
-
Website -> ieatprotein.com

BODYWEIGHT LOWER BODY WORKOUT🔥🍑 If you can't get to a gym or if the machines are taken up, here's a great lower body circuit to do that will have your legs and 🍑 on fiyaaaa

Reverse Lunge/Curtsey Lunge- 3x10
Plank Leg Raises- 3x20
3 Side Walks/Jump Squat- 3x10
Split Squats- 3x10

TAG YOUR WORKOUT PARTNER 💪🏼
Drinking my @1upnutrition BCAA's in the flavor pineapple 🍍😋
@brettphysique 🎥💕
_____________________________________________
#fitfam #fitness #fitnessmotivation #fitnessinspiration #fitlife #bodyweighttraining #bodyweightworkout #gains #legworkout #strong #healthy #bodypositive #bodybuilding #thursdaymotivation #ieatprotein #1upnutrition #summer #girlswholift #fitchick #goldsgym #pittsburgh #positivevibes

👌Perfect for ANY Fitness Coffee lover, #IEatProtein Coffee w/ Hi-Protein!
-
Real Premium Coffee
21 grams of whey protein isolate
150 mg of caffeine
0 Sugar
-
👉🏼Available in 5 delicious flavors!
1. Hazelnut
2. Mocha
3. Regular
4.French Vanilla
5. Caramel Macchiato
-
Click the link in the bio -> @ieatprotein to order & Save 10% - 32% with promo code EAT10
-
Website -> Click the link in our bio👆

Build those boulder shoulders with this great routine, tag your gym partner and give it a try. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣dumbbell front raises
2️⃣single arm side laterals
3️⃣rear delt raises
4️⃣landmine shoulder presses
5️⃣side laterals into rear laterals
3 sets of 10-15 reps of each exercise.
💥
@1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery.
🚀
powered by @ieatprotein & @1upnutrition
Link in my bio use discount code: melfit to get up to 40% off.
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-
-
-
-
-
-
-
#shoulders #weights #fitspo #fit #fitlife #fitness #1upnutrition #ieatprotein #workout #bodybuilding #girlswithmuscle #fitnessgirl #gains #gymmotivation #weighttraining #ireland #muscle #girlswholift #irishfitfam #leggings #motivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #exercise #training #aesthetic

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