ECCENTRIC - SLOW 🐌 & CONTROLLED -
👉🏽 Literature has shown that when you lengthen the muscle eccentrically, you can increase protein synthesis MORE than a concentric contraction.
Be sure to focus on negatives, and slow and controlled movement during the eccentric portion a lift! Yes, I'm using 20lb dumbbells - but it's the manner in which you manipulate weight that is most important!
If you'd like links to the articles / studies I have on eccentric training, feel free to message me!
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