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Ma feiyues - ma fleece jacket - ma balls and I'm home 🎾

Kasparas straightening his handstand line while Ingmar is rhythmically bouncing the ball against the wall. Both came into the practice after realising that owning a body meant moving, researching and developing that body. Some of our students realise it quickly, others realise it after a rainy day. Whether you realise it now or tomorrow, it’s better to fix the roof while the sun is still shining. #idoportal #idoportalmethod #crazymonkeymovement #crazymonkeyamsterdam #movementculture #movementamsterdam #amsterdammovement #beethovenstraat

I learned this amazing stretch from @portal.ido and i like it more and more the more i do it ^_^ It gives strength aswell as stretching!
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#yoga #yogalove #yogaphoto #yogi #movement #movementculture #moving #idoportal #idoportalmethod #idoportalstudent #balance

If I was to give one piece of advice as a coach I would urge you to think about “QUALITY” instead of jumping into quantity, intensity and complexity. Break movements down so you can understand and prepare accordingly to whatever your goal/aim is. Intensity, quantity and complexity will come once you’ve mastered the basics.
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#hanging #pullups #pull #longevity #crossfit #strength #flexibility #mobility #stretching #bulletproof #movementculture #coach #gymnasticbodies #calisthenics #yoga #bodyweighttraining #personaltrainer #gst #idoportal #quality #basic #foundation

Cannot wait to watch these two on screen together. 👫

#Repost @portal.ido @aliaabhatt and Ranbir Kapoor - harddd working, dedicated, talented people. So much heart in these two - it’s an honor to call you friends and students guys. #brahmastra #aliabhatt #ranbirkapoor #movementculture #idoportal ♥️
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#aliabhatt #ranbirkapoor #celebrity #celebrities #celeb #famous #celebritystyle #actress #redcarpet #star #actor #celebritynews #entertainmentnews #celebrityblogger #incredibleindia #photographers_of_india #indiagram #storiesofindia #indiaclicks #everydayindia #bollywood #bollywoodactress #bollywoodactor #IndianCinema #Actress

Can't wait to see the movie!
Regrann from @portal.ido - @aliaabhatt and Ranbir Kapoor - harddd working, dedicated, talented people. So much heart in these two - it’s an honor to call you friends and students guys. #brahmastra #aliabhatt #ranbirkapoor #movementculture #idoportal

Ellos dicen que el “squat” daña las rodillas, que bajar más de 90 grados te causará daños a tu “frágil”cuerpo.
Esos fariseos lo único que tienen frágil es el intelecto. Un buen acondicionamiento y el debido proceso de entrenamiento y cualquiera puede alcanzar o más bien, recuperar su postura de descanso natural. La que nos diseñó el cuerpo antes de que algún vago imbecile se inventara las sillas y los asientos cómodos que no hacen otra cosa que atrofiar tu músculos, debilitar tus caderas y glúteos. En fin volverte un ser débil y vulnerable a merced de sus drogas y recetas.
Disfruta tu cuerpo, ponlo en movimiento.
#cortacapim #rotation #idoportal #movement #move #puertorico #learn #conditioning #squat #mobilitygainz #yoga

@portal.ido
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@aliaabhatt and Ranbir Kapoor - harddd working, dedicated, talented people. So much heart in these two - it’s an honor to call you friends and students guys. #brahmastra #aliabhatt #ranbirkapoor #movementculture #idoportal

MOVEMENT IS // To see the bigger picture
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Since discovering the movementculture a couple of years back my life has changed! Like I said in a previous post, movement is a big idea and is hardly one to define.
However it showed me the path to great human beings I can learn a lot from and to other ideas about life which now accompany the term movement within my own philosophy.
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For me the idea of movement is an ever expanding cloud which helps me to navigate through this world.
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You can be open, you do not have to be in this one box, you can explore wherever you want to. When you dive into something, you are not loosing the bigger picture.
You can connect the threads, you learn a thing somewhere and use it somewhere else.
To give an example. At the moment, I am heavily involved into my parkour practise, I learn a lot, develop and immensely enjoy the process. In truth I develop myself as a moving human being and I learn about life, not only about jumps and landings.
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It is never only a new skill or jump or whatever it is you work on right now, if you look at it from the right angle then the things you learn are not bound to one situation but are general principles, that you can use for all your future explorations.
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So even though I am doing parkour at the moment and I can identify with the philosophy ALOT, I do not limit myself to that. I pull out what I need and want to add to my own little philosophy and know that I am a moving human being.
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I stay open to whatever might come and then use whatever I learned through all the different experiences I already made.
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Can you relate to this?
Tell me in the comments⬇️⬇️⬇️
Have a beautiful day!
-Nikolai

Ido Portal's all praises go to my marshmallow and Alia. He said they are the most dedicated, loving and talented person and he feels honoured to be their friend and their teacher ♥ ♥ ♥ ♥ .such a heart warming thought isn't it? 😚
This soooooooo cuteeeeee pic of my marshmallow made my evening the best.love you to the infinity marshmallow 💝💝💝💝
#brahmastra pics are love.
#brahmastra #shootlife #bulgariashoot #idoportal #cutecutecute #marshmallow #marshmallowdiary
@neetu54
@riddhimakapoorsahniofficial
@aliaabhatt

With something as fundamental and vital as play, it's interesting how frivolously and uncritically we approach it. Take your play seriously; you'll die without it. #play #idoportal #movement #movementculture #miami #miamimovementculture #wynwood

Que es La Cultura del Movimiento? Hay mucho malentendido alrededor de este termino. Es un concepto muy profundo y muy ancho, aparte es algo que siempre evoluciona y cambia. Pero simplificandolo realmente es solo eso - la cultura desarrollada alrededor del movimiento. No es facil a explicar lo que es, pero hemos intentado hacerlo. Por lo menos sabemos que NO ES y de esto hablamos tambien. Enlace al texto en el bio.
#movementculture #culturadelmovimiento #idoportal

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