#idoportal

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Reminiscing all the incredible memories at @wsingapore 🦋 I took a strala yoga class, and had a personal break through in my training!! Thank you for such a beautiful escape @whotels ❤️ #wsingapore #whotels #whotel #stralayoga #spg | bodysuit by @goamagicfashion

One of the main reasons for me to get excited about coming back to this city, is the @thejuiceryberlin Saidy put his heart in every single bowl he makes. If you're in town don't skip this one of a kind place. #thejuicery #berlin #idoportal

Some of the best people I know. I'm proud to call them my friends and students but they are so much more- companions, sounding boards, leaders and educators in their communities, devoted practitioners, critical thinkers, obsessed movers and test pilots. This is the closest bunch to me in the world, minus a few missing in the photo. These are the Cosa Nostra - our MENTORSHIP group. #movementculture #mentorship #idoportal

@roye_gold says @thejuiceryberlin is one of the main reasons to come to Berlin. Thank you Champion. #idoportal #idoportalmethod #movementculture #thejuiceryberlin #thejuicery

Improve your Jiu-Jitsu by training in different forms of movement like Capoeira or Yoga :) .
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Have you tried Capoeira before? How did it improve your Guard Passing?

It's very handy to be able to practice any where you like
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We shouldn't be limited to the walls of the gym, unfortunately if you never explore what your body can do with out all the fancy equipment you may never know what you are actually capable of. This is the case for so many people who limit themselves to fitness alone
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I will always be grateful for @portal.ido & @odeliagold opening my eyes up to the world of movement, can't wait to attend my next workshop.
#idoportal #movementculture
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Staying at @amankila 😍

MOST RECENT

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#powercamp #powercamp33 #bethoemovement #force #powerlifting #halterophilie #squat #bordeaux #gym #fit #liftnet #yoga #idoportal #movement #movementtraining

@titus_bow3n with the 52 inch standing jump. Even if you don't think we are working on this, we are. There's elements timing, conditioning of the legs and torso, coordination and more. This guy is springy, as are many of our students. For a guy who used to jump out of planes, you have some nice skills going the other direction. #idoportal #boulder #bouldercolorado

We love our wrap dress after practice #afteryoga

Working on my hamstring mobility

Sumo fun!!

All the time spent doing body lines and HS drills on the wall is starting to pay off! The wall is still my friend but more and more, I find myself venturing outdoors and playing with my new found strengths. Thanks @portal.ido and @johnny.sapinoso for coaching and guiding me through my movement journey. I'm opening new doors everyday and I truly believe my potential is endless. #idoportal #idoportalstudent #idoportalmethod #dothework #beconsistent #believeintheprocess #movement #movementculture

I love this picture... I'm in control now more than ever.
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#jaylevi #actor #actorlife #training #calisthenics #handstand #sunset #idoportal #2017

| DONT MELT IN THE HEAT |
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Something that is absolutely vital to success, not only in the gym but i think probably life in general is the ability to handle criticism.
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Reacting positively to it instead of throwing your toys out of the pram.
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If someone calls you out on your lack of work then do something about it.
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Either piss and moan or accept the constructive criticism, welcome it, be thankful for it and get to work.
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Dont be a fucking delicate snowflake.
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It will get you nowhere.
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The truth is that not many people can handle being called out.
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They get defensive and try to justify their lack of work.
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Understand that if your coach, teacher, mentor etc calls you out that its for your own good.
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Its impossible to work with snowflakes.
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In every group there is the hard workers and the ones who just go through the motions.
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Choose which side you are on but you cant fake it.
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Have a chat with yourself.
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Look around.
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Be brutally honest.
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Leave your ego out of this one.
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Are you REALLY working hard or just bullshitting yourself?
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Can you work harder?
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You only have yourself to answer to.
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You cant fake hard work because the results dont lie.
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People are afraid of offending people but its simply because people are easily offended these days.
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This is generation Snowflake.
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Everyone has issues.
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Thats life.
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If you are waiting for your issues to pass before you start to work hard then you will be dead.
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I hope that people around me know they can call me out ANYTIME. If they cant them im fucked.
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Call your own bullshit because not many people will call it for you.
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Every week you need to work harder than the last.
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Its how progressive overload works.
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Dont melt in the heat.

So, a while back, we saw Some slo-mo footage of Ido Portal shaking his whole body and we loved it! So much so, it's the way Mark ends all of his classes now. Today, during our photo shoot with our awesome snapper, Hanri, she was trying to capture 'The Shake'. Meanwhile, daughter, Luna, captured it in slo-mo.... As ever, thanks for the inspiration, Ido! www.freestyleyogaproject.com #movement #dynamicyoga #freestyleyogaproject #fypofficial #idoportal #hanriphotography #theshake #slomo

"Sit down, and do your f*cking work"...and then come and meet me and @portal.ido in London on Thursday night at the word premiere of our new film, Ido Portal - Just Move. 🦎🐒
TICKETS: LondonReal.tv/ido 👊🏻 #movement #movementculture #justmove #idoportal #conormcgregor #london

Au/ Cartwheel variations for those who want to play a little bit with some movements. Enjoy and good luck 😜

Don't let your movement box shrink 😁 #movementbox

Early morning cleans before I'm to hot and sweaty in #charleston to hold onto the barbell.

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