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JUST FUCKING SQUAT... #fuckyourfeelings #malebooty #squats πŸ“Έ @tatted_fit27

Some squats and leg day for ya! 5X3 @ 185 ain't too shabby considering I've been in a caloric deficit for 12 weeks now. (Sorry @mariahfritch, ya girl can't give up her squats! πŸ™ˆ) I also always try to implement plyos into my leg days for the thundaaas. πŸ’¨ Even while in a cutting phase, my training remains consistent and the same. Still holding onto all my strength and maybe even gained some, probably because my diet has never been so clean. #ThatBootySqueezeTho #IDNAthleteSearch #AboveTheRest #IntegrityDriven @integritydriven

IDN Final Task: "Post something about yourself you want to improve. Show your flaws and don't be ashamed of them. Show me you don't care what others think of your flaws and you're promoting working on bettering yourself. Set an example for others to follow by promoting the belief that we are not perfect, but we strive to ever better." πŸ’Ÿ First pics shows my top 3. No makeup is the focus on it but you can see my kangaroo pouch and thunder thighs too. Everyone is like you're so pretty. But the truth is no one wakes up with a perfect face lol Just like it takes effort and time to work out, the same goes for looking good. This is no makeup early start morning. Saggy eyes from no sleep and wrinkles. Everything hangs out cause haven't started daily routine to tighten it. Second and third pic focused on stomach. Everyone wants that size 0 with flat abs. Some days it looks that way, but the start of the day it doesn't. It took a good solid year to get where it is today. Plus from losing weight so fast comes stretch marks, I hate them makes me self conscience like people are staring at them when I wear something that shows my tummy. Last pic focuses on my thunder thighs. Although I enjoy the thickness it makes it hard to fit into pants. Plus you can see every sag and every scar. I want to πŸ’― Thank everyone of my supporters and followers through this adventure challenge past few months. The friends I made who constantly showed love and gave advice, tips, suggestions, routines, work outs etc. A lot of you tell me I motivate you but some days you're my motivators. I have showed you the good and bad and my daily struggles. What You See Is What You Get Here. Nothing perfect, just a work in progress. πŸ’ͺ🏼 Some people do this for attention, that isn't me. I have a story, goal, dream just like everyone else. I'm just making mine come true. Haters say you're fake. Honestly aren't we all a lil fake? A guy once told me, we show social media what we want them to see. I have long way to go. Ending with, when you get to where you're going...Don't forget to turn around and help the next one in line. #integritydriven #abovetherest @integritydriven #idnathletesearch #fitnessmodel

25 more days till I get to swap the Blues for Civvies and be with my Family in Illinois. But who's counting lol πŸ˜‰ worked about 16 hours yesterday, and back at it for overtime today. Cant wait to be back home.

#integritydriven #abovetherest #IDNAthleteSearch #DallasStrong

Dear women of the world: please stop caring so much about the way you look and eat!
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These pictures are taken at weeks 2, 3, and 4 of the month respectively. My stomach looks a lot different by week 4 but it's not because I fell off it's simply because my body is capable of creating human life. NBD.
Women's bodies change A LOT over the course of one month.
I am so tired of seeing women in fitness groups talk about eating 1300 a day. This is not an acceptable amount of food for an adult!!! If you can only maintain your weight by eating that low (which I would consider starving yourself) you need to go on a very long reverse diet!! Just to put this in perspective, my MAINTENANCE calories are 2460. This is because I have been eating a lot on a daily basis for years. My metabolism is healthy and I don't starve myself. .
I think a lot of women pursue fitness purely to look a certain way. I don't believe this is healthy. Yes, I care about how I look too. Everyone does. But if the sole reason you workout and eat is to look a certain way then you will do anything, even if it's unhealthy, to look good. And then when your body holds a ton of water at week 4 of your monthly cycle you freak out and feel like a failure. I see this all over the internet. "Im so worried I haven't lost any weight should I cut my carbs? I'm currently eating 1420 calories." No! Do not cut a damn thing from that because your body is already starving since you've decided to feed your 30 year old women body as if it was a 12 year old little girl body. .
Please stop trying to look like your fitness idol who may or may not have plastic surgery and be on fat reducing drugs. Why has fitness become this pornographic, dishonest thing? Why can't we have performance goals and not just body goals? Your fitness journey needs to be about health. Physically AND mentally.
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Eat like an athlete, train like an athlete, look like an athlete. .
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#abovetherest#idnathletesearch#integritydriven#integritydrivennutrition#teamcarbs

Well, as many of you may know, I was recently participating in a Sponsored Athlete Search with @integritydriven . I'd be lying if I said I wasn't slightly bummed to say that I was not considered for the female athlete position ☹️ but whenever God closes a door... He always opens another!! πŸ™ŒπŸ»πŸ™ŒπŸ» thanks for all of your love and support over the last few months!! #integritydriven #idnathletesearch

Making gains every day. Pump driven fueled. Thanks to @integritydriven #idnathletesearch #integritydriven #abovetherest

So this Facebook Mexican page with 2.7 million followers made a meme of my picture with my son πŸ˜‚πŸ’€ if you don't know Spanish it says. "IT WOULDN'T BE BAD TO BE THE STEP MOM, who's in" lmao I might move back to MEXCIO πŸ‡²πŸ‡½ LMAO JK .. they didn't even tag me smh πŸ€¦πŸ½β€β™‚οΈ πŸ˜‚ but the comment are super funny lmao
#funny #meme #tagmenexttime #dying #stepmom #pumpchasers #Athlete

One of my favorite exercises for burning out my lats. Give it a try 😁 #backday #lats #IntegrityDriven #IDNathletesearch #InstagramReducesVideoQuality 😀

MOST RECENT

The Year was 2016 and the best sports supplement company was launched @integritydriven This was the launch shirt for IDN which I never thought I would ever get one. Guess what @macrobinsonofficial someone I call a close friend surprised me with one. We all have mentors in sports and mine are the IDN family of @eaton_wise_nutrition @colinwayne1 @vetoswain and many others so proud to be associated with these people. The future is bright let's see where the journey leads me.

JUST FUCKING SQUAT... #fuckyourfeelings #malebooty #squats πŸ“Έ @tatted_fit27

Here is a HIIT routine that will scorch the fat, it would behoove you to have your BCAA's the INTRA DRIVEN close to you from @integritydriven nutrition if you haven't ordered yours yet go to link in my bio and use my code Travis10 for discount on your entire order at final checkout. First pick is routine in order, you'll need a set of dumbbells, jump rope, and a bar for inverted rows. If you're doing this at the house get two chairs and place a broom across each chair or something of that sort that'll hold your body weight. I put the plank first even though it's the last exercise in routine to talk about the workout. This is HIIT so get ready to be smoked, ensure your warm up the entire body and stretch afterwards. You work for 60 seconds and rest 40 seconds 8 iterations of the movements. After each HIIT rest 90 seconds to 2 minutes depending on your fitness level. I did 4 rounds, you can do 3 but I suggest no more than 4. Enjoy the suck fest πŸ‡ΊπŸ‡ΈπŸ’ͺπŸ‘Š #integritydriven #IDNathletesearch #IDN #integritydrivennutrition #abovetherest #alphalete #gym #gymflow #beavisionary #idn4life #DSleadtheway #drillsergeantsarebullies🀚 #combatironapparel #ciaathlete #tacticalathlete #thebeast3s #fitfam #aesthetics #instafit #instahealth #determination #downrightmotivated #fitness #fitstagram #fitnessaddict

Did some widening of the upper part of the body today.
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Shoulder press, rack pulls and lat pull downs. I've shrunk the amount of workouts I do, I'm focussing on heavier weight during my bulk. High rep low weight is for my cutting 😊
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Have an amazing weekend and kill your goals folks!!
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Use code CHRIS10 for discounts on all IDN products at @integritydriven !! .
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#IDNAthletesearch #Integritydriven #abovetherest #motivate #lift #nutrition #fitness #fitnessapparel #supplements #mental #physical #therapy #canadianveteran #IDNAffiliate #idn4life #alphathlete

Check it out vegan, peeps!!! Something for all tastes in food!!
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Transparent labelling, so you don't have to be scared of hidden ingredients!!
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Use code CHRIS10 at checkout for 10% off your total purchase, site wide at @integritydriven !!
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#IDNAthletesearch #Integritydriven #abovetherest #motivate #lift #nutrition #fitness #apparel #supplements #athlete #goals #vegan #veganprotein #food #idn4life #alphathlete #IDNAffiliate

Blasting Biceps down in Central Florida...

Every time I see my LEG improve I get exited because little by little, step by step I’m reaching my goals!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ†πŸ† #fitness #god #fitnessmodel #fitfam #fitspo #bodybuilding #muscles #shredded #ripped #boom #diet #nutrition #gym #fitnessmotivation #fit #integritydriven #champions #motivation #aesthetics #athlete #beastmode #workout #hardworkpaysoff #AboveTheRest #gymlife #IDNAthleteSearch #latino #inspiration #goodmorning #sports

Ugh I love this little person so much. Nothing in this world makes me more happy. She is perfect to me. I love you Bails. #mydaughterisbetterthanyours #dadsofinstagram #dadswithdaughters

Get your stacks, apparel or just stock up on individual supplements!! Check out the site to see what's available to help with all of your fitness needs!!!
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Use code CHRIS10 for discounts on all IDN products at @integritydriven !!! .
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#IDNAthletesearch #Integritydriven #abovetherest #motivate #lift #nutrition #fitness #apparel #supplements #athlete #goals

Went for some form check tonight. Filmed and reviewed.
Why can I do more reps when I'm just checking form? πŸ˜‚πŸ˜‚
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Warmed up with 195lbs. Went up to 225lbs.
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Focus and energy comes from my pre/pump driven!!
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Use code CHRIS10 for discounts on all IDN products at @integritydriven !!
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#IDNAthletesearch #Integritydriven #abovetherest #motivate #lift #squats #legs #formcheck #noquit #dontquit #wontquit #mental #physical #therapy #canadianveteran #IDNAffiliate #idn4life #alphathlete #bulk #athlete #formoverweight

"Do It With Integrity"
Struggle produces Strength. Strength produces Success. Strive for success with Integrity Driven Nutrition.
http://bit.ly/2uqjgL9
Discount Code; Vinnie10

#Integrity #stayfocused #stayhungry #seizetheday #IDNAffiliate #IntegrityDrivenNutrition #IDN, #IDNAthleteSearch, #PreDriven, #PumpDriven, #IntraDriven, #ISODriven, #IntegrityDriven #AbovetheRest

I see most people hit traps by just doing plain old shoulder shrugs and will settle for the assisting synergist muscles of the trapezius to get their work that way, I say forget that nonsense destroy all angles when doing traps superset triset quad set however you want to do it get it done always do more, and make sure your supplements are fueled from @integritydriven use my code Travis10 for discount on your entire order at final checkout link in my bio πŸ‡ΊπŸ‡ΈπŸ’ͺπŸ‘Š @combatironapparel @cia_tacticalathlete

#integritydriven #IDNathletesearch #IDN #integritydrivennutrition #abovetherest #codetravis10fordiscount #alphalete #gym #gymflow #beavisionary #idn4life #DSleadtheway #drillsergeantsarebullies #combatironapparel #ciaathlete #tacticalathlete #thebeast3s #fitfam #aesthetics #instafit #instahealth #determination #motivated #downrightmotivated #fitness #fitstagram #fitnessaddict #alwaysdomore

If you think you've already worked hard yesterday, work harder today. There's always more that can be done.

#abovetherest #integritydriven #idnathletesearch #beavisionary #inthearena #noexcuses #fitmomof3 #fitnessrebel #fitnurse

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