Today's focus was solely on hamstrings and glutes. Simply did 4 movements. During the leg press tho I had to have a deep convo with myself to push thru it. So Im gonna call this the "grow a pair, throw a pair" workout 😁.
1. 10 sets 5 seated leg curl with 5 second hold on each rep.
2. Leg press. 8 reps with 3 second negative, after every 2 sets you throw on another plate on each side until you max out. Then dropset by taking off a plate on each side and do 15 reps until all the plates are off. 😥
3. Cable RDL 7x7
4. Glute focused back extension. 3x30
Gotta love that all the cardio machines are right behind the back extension machine so the whole world just witnessed me viciously abuse this thing like my Chihuahua does to my other dog.