#ideaworld

MOST RECENT

Day 6 —My first yoga vidclip and it’s of the pose I can’t get into yet! It’s all about progress right🙌 so one day my arch will resemble a scorpion 🦂 🤗🦋 does it show that I’m totally terrified?! Haha it’s not pretty!😋#ConqueringFearsOneAtATime BTW I've never seen my midsection not match my arms/legs EVER! :) #timeshavedefinitelychanged .
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#Upsidedown #Terrifying #Inversions #InversionsScareMe 🤦🏻‍♀️
#ScorpionPose #Namaste #Jammies Bottoms: #victoriassecret #VSPink Top: #IDEAWorldEpicTshirt #IDEAWorld #YogaForFriendship #GetThatPoseYogi #challenge #SeptemberYogaChallenge #IGYoga
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hosts:
@shani.yoga
@thebokeeffect
@mansuz
@seonia
@ciel70

Follow our fun and loving sponsors
@aloyoga
@Tinydevotions
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List of poses—

1.Bow Pose (Dhanurasana)-Shani🦋
2.Wheel Pose (Chakrasana)-Andrea🦋
3.Super Soldier (Viparita Parivrtta Surya Yantrasana)- Suzie🦋
4.Extended puppy in one feet head (Uttana Shishosana)- Seon🦋
5. Camel( Ustrasana) - Elena🦋
6. Scorpion Pose🦋 (Vrishchikasana)-Shani
7. Front Splits (Hanumanasana)- Andrea
8. Frog pose (Mandukasana)- Suzie
9. Flying pigeon( galavasana) - Seon
10. Bird of paradise (Svarga Dvijasana)- Elena
11. Handstand (Adho Mukga Vrksasana)-Shani
12. Dancer’s Pose (Natarajasana)-Andrea
13. Peacock pose( Mayurasans)-Suzie
14. King pigeon ( ekapada rajakapotasana)-Seon
15. Scale pose ( Tolasana)- Elenalol

Register to interact and share your #ideas with smart city experts & representatives from across the Globe at Smart City Expo India - Jaipur.
Hurry! Limited seats left: http://ow.ly/yEJP30lUxkx
#SmartCityExpoIndia #SmartCity #SmartIndia #innovation #conference #Jaipur #MeraEvents #smartcity #smartwork #urbandevelopment #ideascreativas #business #technology #development #citylife #citystreets #cityunit #ideaworld #digitalgovernancre #digitalindia #jaipur #jaipur_diaries #jaipurblogger

Today at #mindbody #boldconference with @Billiejeanking #Legend Today is 45 years to the day of the historic King-Riggs “Battle of the Sexes” match. Billie told me it ranks among the most important wins she’s ever had, on or off court. She also made a striking point about how in 1973 women were not allowed to get their own credit cards. A man had to co-sign. Can you even imagine? This, juxtaposed with her shopping spree today....She and her partner became minority owners of the Dodgers this AM. #yourock Thank you, @billiejeanking for your time, inspiration and insights today! #ideaworld #ideafitnessjournal

#Repost @coachchrislane ・・・
Fun and effective tool I discovered @ideafit Worlds last week! Was introduced and invited to trial the @tirerebounder
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Fully functioning tire flip return in a stationary setting. Consistent and unrestricted flip and landing every rep. May add plate resistance to lever arms beyond weight of tire alone. Tire lip is slightly elevated to allow grip. Can jump, squat, dip, push-up, hammer swing, etc all the same as well! Great tool if you have the space! Very well priced. Two thumbs👍🏼👍🏼Wet like my jumper☔
#trainaccordingly #flexfriday #wod #coach #personaltrainer #crossfit #performance #trainwithpurpos3 #fitness #athlete #workout #gymtime #instafit #grind #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #flex #gains #fit #fitnessmotivation #thecrossfitgarage #hardwork #instafitness #workethic #ideaworld

Throwin’ it back to IDEA World San Diego when we hung out with @nutrexresearch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These products in their #UltraFitSeries all have #TeaCrine, but serve different purposes in your workout stack. These formulas provide unmatched energy that won’t make you crash or feel jittery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried Outlift Amped, Lipo6 Black Intense, or Amino Charger + Hydration? Or any of the other Ultra Fit Series?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#preworkout #preworkouts #supplementsthatwork #supps #supplements #compoundsolutions #cleanenergy #increaseenergy #focused #nutrexresearch #nutrex #ultrafit #workoutstack #aminoacids #aminos #outliftamped #theacrine #ideaworld #sandiegofitness #sandiegofit

Challenge, INDO BOARD athletes! Crow pose on the INDO YOGA BOARD. How long will you balance like Kathy? Have a stellar day! 😊💪🤙🌎✌️Georgette
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#indoboard #balanceboard #supyoga #indoboardboardgirl @beforeandaftermyemptynest
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It’s all about the Fitness!! Rockin it out into Crow Pose on the Indo Board!
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Pop on over to the link in my bio to read my latest post on Blogfest: Fitness and why I love playing on the #indoboard and everything fitness 🧘🏻‍♀️
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Namaste Peeps!
#yogiswholift #yogiswhorun #ideaworld #ideaworld2018 #blogfest #fitapproach #pnwyoga #supyoga #paddleboardyoga #yogaeverydamnday #yogajourney #yogainspiration #fitmom #sweatyvibes #beyou #yogalife #yogastrong #iamstrong #findyourepic #fitnessblog #ownyoureveryday #yogaposes #paddleyoga #seattlefitness #iamlimitless #positivevibespositivelives @fitapproach @ideafit @blogfest @fitbodiesinc @trainfrogfit @tp_therapy @flexandflow @indo_board @omni_fight_club @bosu_fitness @marathonkids

The Move: FIERCE KICKS

The Results: As promised—this move will lift, strengthen and shape your glutes with the elusive fast-twitch leg extensions yogis barely ever get. Power up with me and kick away any bad mojo BS! 🔥

How to HIIT IT:
Tabata Timing:
20 seconds of all-out activity (in good form)
10 seconds rest
Up to 8 rounds!

What Is This?
Yoga Shred® is a conscious blend of anatomy-enhanced yoga and HIIT moves to turboboost your cardio, and muscle strength, whether you are a yoga nerd like me, a fitness lover—or both!

Sign up for the @ideafit newsletter today to grab the free 25-minute guided flow workout with me! (Link in bio)

Video by @jamesstvincent

@sadienardiniofficial #yogashred #sadienardini #yoga #hiit #fitspo #fitfam #ideafit #ideaworld #inspiretheworldtofitness

The Move: TRIPLE CORE PLANKS

The Results: This pose is a complete body transformer. It hits all of your outer and spinal core, and counters it with strong, sculpted glutes and arms. Get ready for a triple threat! 🔥

How to HIIT IT:
Tabata Timing:
20 seconds of all-out activity (in good form)
10 seconds rest
Up to 8 rounds!

What Is This?
Yoga Shred® is a conscious blend of anatomy-enhanced yoga and HIIT moves to turboboost your cardio, and muscle strength, whether you are a yoga nerd like me, a fitness lover—or both!

Sign up for the @ideafit newsletter today to grab the free 25-minute guided flow workout with me! (Link in bio)

Video by @jamesstvincent

@sadienardiniofficial #yogashred #sadienardini #yoga #hiit #fitspo #fitfam #ideafit #ideaworld #inspiretheworldtofitness

The Move: YOGA SHRED® BURPEES

The Results: If you’re a fitness person, you have met the dreaded Burpees before—but not like this! Burpees are one of the best moves for whole-body tone and cardio...and potentially one of the worst for your low back and other joints. No more! I give you the exact anatomy points (and modifications) here so you can get your transformation...without strain. 🔥

How to HIIT IT:
Tabata Timing:
20 seconds of all-out activity (in good form)
10 seconds rest
Up to 8 rounds!

What Is This?
Yoga Shred® is a conscious blend of anatomy-enhanced yoga and HIIT moves to turboboost your cardio, and muscle strength, whether you are a yoga nerd like me, a fitness lover—or both!

Sign up for the @ideafit newsletter today to grab the free 25-minute guided flow workout with me! (Link in bio)

Video by @jamesstvincent

@sadienardiniofficial #yogashred #sadienardini #yoga #hiit #fitspo #fitfam #ideafit #ideaworld #inspiretheworldtofitness

The Move: FIERCE CHAIR

The Results: This will trim and tone your lower body, thighs, glutes, and amp your cardio! Learn knee and hip safety tips to help you rock any bent-kneed poses, like Lunge or Squats for a lifetime. 🔥

How to HIIT IT:
Tabata Timing:
20 seconds of all-out activity (in good form)
10 seconds rest
Up to 8 rounds!

What Is This?
Yoga Shred® is a conscious blend of anatomy-enhanced yoga and HIIT moves to
turboboost your cardio, and muscle strength, whether you are a yoga nerd like me, a fitness lover—or both!

Sign up for the @ideafit newsletter today to grab the free, longer 25-minute guided flow workout with me! (Link in bio)

Video by @jamesstvincent

@sadienardiniofficial #yogashred #sadienardini #yoga #hiit#fitspo #fitfam #ideafit #ideaworld#inspiretheworldtofitness

Hi, it’s @sadienardiniofficial, here to give you a free 25-minute Yoga Shred® workout and a few quick moves you can use to enhance your yoga or fitness practice today for more empowering results in way less time — more safely.

I’m a lifelong yogini, but after 20 years of yoga-only practice, I realized I was losing muscle strength and definition, and my cardio was shot. I became an anatomy of movement expert and learned that yoga alone cannot give us the full fast-twitch muscle action and optimal cardio of HIIT. And we need both to be holistically healthy.

Yet a lot of today’s HIIT can be terrible on your joints.

So, I decided to create The Yoga Shred®, a fresh blend of yoga poses and High Intensity Interval Training (HIIT) with better anatomy to save your joints while you get fit, faster.

You can use the Shreds in any yoga or fitness routine you usually do, to amplify your results.

The four upcoming posts include four Yoga Shred® moves, and you can get the whole, free 25-Minute Yoga Shred Flow Workout with me by signing up for the @ideafit newsletter today. (Link in bio)

Read on—and get ready to mindfully Shred!

🔥❤️🔥 Sadie

#yogashred #sadienardini #yoga #hiit #fitspo #fitfam #ideafit #ideaworld #inspiretheworldtofitness

When I was in San Diego for @blogfest I stopped at @jimbosnaturally health food store and they had the most amazing egg-less egg salad. I've been craving it ever since so I finally diced to whip up a recipe of my own. It really hit the spot! It's great on it's own, in a sandwich, or on top of some greens with a curry dressing. Just search "Vegan Egg Salad" on my blog for the recipe. Enjoy! ⠀
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#spiceitup #ideaworld #blogfest #jimbosnaturally #vegan #eatrealfoods #wholesome #buzzfeedfood #sandiego #healthyrecipes #plantpower #tofu #eggfree

What bad habits do you need to break? Take action today!
#bqcf #bac #barbadosaccreditationcouncil

When I first moved to San Diego, I was amazed at how many highways the city has. The great thing about a lot of highways is that you never have to drive very far on local roads to get to your destination. You get off the highway at one of its many exits, and BOOM—you’re close to where you need to go. If I had to drive on local roads all the time, it would take much longer to get anywhere. 🚗

Capillaries, the smallest of blood vessels, are your muscles’ highway system. They surround and traverse the muscle fibers like a spider web, leading to places deep inside the muscles. Oxygen molecules in the blood “drive” along the capillaries, waiting to take an exit. 🏃

If there are only a few capillaries around the muscle fibers, the oxygen molecules have to drive a far distance from an exit to get to their destination—the mitochondria. But if there are a lot of capillaries, oxygen molecules don’t have to drive very far to get to the mitochondria. The larger the spider web of capillaries surrounding the muscle fibers, the shorter the distance oxygen must travel from the capillaries to the mitochondria. And the faster that oxygen can get inside the mitochondria, the faster you will run. 🏃

When you run day after day and run for long periods of time, the constant push of oxygen into the muscles causes the number of capillaries surrounding the muscle fibers to increase, the capillary beds to expand, and the membraned walls of those capillaries to become thinner, creating a greater highway system and a more rapid diffusion so that more oxygen can be delivered to your muscles. 💪

Who’s going to make more capillaries this weekend? 🏃

Sign up for the REVO₂LUTION RUNNING™ certification course, and learn all about capillaries and how to train right to deliver more oxygen to your muscles.
https://revo2lutionrunning.com

#TBT to the 2018 @ideafit World Convention in San Diego, California this year where I was introduced to the @chagitshot team and product. Fast forward to today (Swipe Left 👈🏽) I just got my 2nd of many orders in the mail. These Shroomsmen don’t play when it comes to 🏃🏽‍♂️💨shipping. 2 days is 2 days and I’m excited to continue improving my health with the power of the Chaga Mushroom. The highest O.R.A.Q in the world #grabit #chagit #feelit #antiinflammatory #ideaworld #fitness #preworkout #postworkout #antioxidant #medicinalmushroom #oraq

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