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WALK IN WEDNESDAY. Every Wednesday we offer $12 off Ideal Protein food. Minimum qualifying purchase is $125. Stop by any Wednesday and take advantage of this great deal!!! 1069 W Rex Rd, Memphis, TN 38119 #idealprotein #idealproteinprotocol #freestuff #discount

Went from 58.6kg to 55.6kg in just under a week. Thanks to @siankennedy_nutritionist @__siankennedy #idealproteinprotocol #ketosis

New clothes! Feeling thin and healthy! #idealproteinprotocol #itworks #bestchristmaspresent

When it comes to buying #food, sometimes convenience is key for those busy bees out there who can't find the time to cook an extravagant meal. Trader Joe's has some great convenience items that are #IP friendly and easy to throw together with little to no effort in meal prepping. Here's a little #convenient #idealprotein Trader Joe's #haul! Even the busiest of bees can find a way to stay on protocol! šŸ#noexcuses @traderjoesfood #idealproteinideas #idealproteinprotocol #idealproteinfacts #ippals #IP #weightlossrecipes #weightlosstips #idealproteinmotivation #idealproteinplan #idealproteinpals #idealproteinlife #idealproteindiet #weightlossstory #weightlossjourney #idealproteinworks #weightlosstransformation #weightlossmotivation #tbt

Normally dont post these but I have worked my butt off and havent cheated on my diet for a month and it has paid off. #thriving #swimsuit #gettingreadyforsummer #idealproteinprotocol #beingthirstyforaminute #proudofmyself

Our current LIMITED TIME ONLY special price for the Ideal Protein Weight Loss Program is $50 OFF for new dieters. Call now and make the commitment to lose weight and eat delicious food at the same time!!! (901) 683-0178 #loseweight #idealprotein #idealproteinprotocol

The crockpot roast was awesome! I served my roast with fresh raw veggies keeping my carbs low while the family enjoyed potatoes and carrots. #homecooking #crockpot #roastbeef #rawveggies #feelingconfident #idealproteinphase1 #idealprotein #idealproteinprotocol #perfectday #lovetocook #healthymeals #comfortfood #confident #loveyourbody

How about something a little different from the food list?! Look at the amazing benefits of oysters. #idealprotein #idealproteindiet #Ipdiet #proteinpals #ippals #idealproteinphase1 #idealproteinprotocol #Idealproteinfood #ipfood

MOST RECENT

The crockpot roast was awesome! I served my roast with fresh raw veggies keeping my carbs low while the family enjoyed potatoes and carrots. #homecooking #crockpot #roastbeef #rawveggies #feelingconfident #idealproteinphase1 #idealprotein #idealproteinprotocol #perfectday #lovetocook #healthymeals #comfortfood #confident #loveyourbody

Growing up in the #midwest I grew up eating #hotdish at the #churchpotluck or #familyreunion ! With cravings of home but the need to be healthier I have revised several of my favorites to meet today's needs. Chicken rice casserole is no longer made with rice but cauliflower rice, no longer using canned soup but ideal protein chicken soup. The taste of home just went healthy in my house! Garnish always adds to the visual making my eyes happy too! I added 2 oz of chicken and I have the perfect lunch. All diet requirements met! #happytummy #lunchtime #idealproteinphase1 #idealproteinprotocol #fix24wellnessstudio #feelingconfident #revisingrecipes #makingithappen #focused #healthymeals #healthyrecipes #garnish #weightlossjourney #cauliflower #lowcarb

Grilled grass fed beef on a bed of lettuce. Tomato slices for a bun, topped with peppers rings, mustard, and ketchup. #nevergiveup #eatinghealthy #protein #grassfedbeef #grilling #dinnertime #eatclean #lowcarb #fitover50 #makingbetterchoices #leanprotein #idealproteinprotocol #weightlosstransformation

Crazy morning but finally at home for a quick protein packed lunch before my workout! Ideal protein chicken noodle soup with a fried egg. No not egg drop soup that is different and one day I will share that too! #eggs #soup #idealproteinprotocol #weightlossjourney #proteinpacked #preworkout #skinny #loveyourbody #lovetocook #busyday #dailymotivation #fattofit #motivated #feelingfabulous #readytoworkout #healthyeating #healthylifestyle #lunch

Hey NEW DIETERS or those looking to shed pounds while eating delicious food. Losing weight is challenging - If it were easy, you would have already lost weight on your own. There is HOPE and a PLAN for your weight loss journey! Join us on Tuesday afternoons at 12 PM and Tuesday evening at 5:30 PM to unravel the science and studies that support the Ideal Protein Weight Loss Method. 1069 W Rex Rd, Memphis, TN 38119. We look forward to seeing you. #idealprotein #protein #idealproteinprotocol #workshop

WALK IN WEDNESDAY. Every Wednesday we offer $12 off Ideal Protein food. Minimum qualifying purchase is $125. Stop by any Wednesday and take advantage of this great deal!!! 1069 W Rex Rd, Memphis, TN 38119 #idealprotein #idealproteinprotocol #freestuff #discount

Lovely marinated chicken breast with veggie wok dish by dieter, Sapir! YUM! šŸ—šŸ„—šŸ„™šŸ²8oz chicken breast marinated with olive oil, hot paprika, cumin, turmeric, salt, and pepper. Veggie wok dish made with broccoli, zucchini, cabbage, mushrooms, bean sprouts, cauliflower, and jalapeƱo. Veggie Sauce: soy sauce, olive oil, salt, pepper, ginger powder, and garlic. #idealprotein #idealproteinpals #idealproteindiet #idealproteinphase1 #idealproteinrecipe #idealproteinrecipes #idealproteinjourney #idealproteinlife #idealproteinphaseone #idealproteintips #idealproteinphase1 #idealproteinprotocol #weightloss #weightlosstips #weightlossgoals #weightlossstory #weightlossideas #weightlossinspo #weightlossjourney #weightlossmotivation #weightlosschallenge #weightlosstransformation #weightlosstransformations #transformationtuesday #weightlossgoals #weightlosssupport #ip #ipphase1 #ippals

When it comes to buying #food, sometimes convenience is key for those busy bees out there who can't find the time to cook an extravagant meal. Trader Joe's has some great convenience items that are #IP friendly and easy to throw together with little to no effort in meal prepping. Here's a little #convenient #idealprotein Trader Joe's #haul! Even the busiest of bees can find a way to stay on protocol! šŸ#noexcuses @traderjoesfood #idealproteinideas #idealproteinprotocol #idealproteinfacts #ippals #IP #weightlossrecipes #weightlosstips #idealproteinmotivation #idealproteinplan #idealproteinpals #idealproteinlife #idealproteindiet #weightlossstory #weightlossjourney #idealproteinworks #weightlosstransformation #weightlossmotivation #tbt

New clothes! Feeling thin and healthy! #idealproteinprotocol #itworks #bestchristmaspresent

Hang in there! You'll reach your goal in no time!
#idealproteinĀ #idealproteindietĀ #IpdietĀ #proteinpalsĀ #ippalsĀ #idealproteinphase1Ā #idealproteinprotocol

Never give up on your weight loss goal. It's going to get tough sometimes, but you must keep going!
#idealproteinĀ #idealproteindietĀ #IpdietĀ #proteinpalsĀ #ippalsĀ #idealproteinphase1Ā #idealproteinprotocol

When it comes to sharing Ideal Protein with other people, to each their own. Some dieters aren't too keen on letting people in on their weight loss journey, but others are! It's always your choice whether or not you want to talk about it, but you never know who you are going to inspire with your story!Ā #idealproteinĀ #idealproteindietĀ #IpdietĀ #proteinpalsĀ #ippalsĀ #idealproteinphase1Ā #idealproteinprotocol

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