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Best way to end the busy weekend, a bowl of Ideal Protein Maple Oatmeal and cozy pjs. #idealprotein #idealproteinphase1 #idealproteinmapleoatmeal #idealproteinphase1 #whatjessieats

@jennhoffmanphoto is incredible!!! Thank you so much for helping me capture some incredible photos to celebrate the hard work and transformation I went through both mentally and physically this last year. I have never felt more confident than when shooting and seeing these photos! #idealproteinworks #idealprotein #idealproteinphase1

As Ideal Protein aims to have a meaningful impact in the fight against obesity, we participated in two major initiatives in November to highlight Diabetes Awareness Month.
Firstly, we took part in the “United for Diabetes” campaign, an important initiative driven by USA Today. The newspaper was distributed on November 28th from newsstands in America. This November edition included a full-size color insert dedicated to Diabetes Awareness in which Ideal Protein sponsored a full-page article on PAGE 5.
http://www.futureofpersonalhealth.com/sponsored/how-structured-weight-loss-fights-the-root-causes-of-diabetes
In this article, Dr. Douglas Rothrock Chief Medical Advisor for Ideal Protein, Dr. Thomas C. Blevins, Endocrinologist and member of Ideal Protein’s Medical Advisory Board and Dr. Timothy Logemann, Cardiologist, member of Ideal Protein’s Cardiology Advisory Board, express the importance of knowing about health risks related to Diabetes and how weight Loss plays a vital roll in the fight against Diabetes.
Secondly, we appeared in FIRST for Women Magazine with a full-page article on PAGE 47, a national consumer magazine. Through the testimonial of Dr. Kelly Bagnell, an OB/GYN physician who has lost weight with Ideal Protein, we address the benefits of weight loss for women of all ages.
http://www.firstforwomen.com/posts/ideal-protein-weight-loss-146262
#idealprotein #health #fitness #weightloss #idealproteinphase1

My first before and after pic 😎 yes it’s just a face shot I’m not ready for the body shot just yet 🙌🏼🙌🏼🙌🏼 -42.8🙌🏼🙌🏼🙌🏼 #idealprotein #idealproteinphase1

Fitting into old, smaller clothes. #weightloss #thanks #idealprotein in #idealproteinphase1

Weigh day!! Still have rolls but they are getting smaller. Hopefully I weigh a buck-50-something today!!#idealproteinphase1 #strugglebusthisweek #keepgoing

Today is DAY 300!!!!🎉🎉🎉🎉 Since Jan 1st I’m down 88 pounds and 67 1/2 inches all over. Since March when I got my new fancy scale I’m down 12.2 for BMI my body fat is down 14.6% I’ve gained 9.8% muscle my visceral fat(fat around my organs) went down by 11 I’ve gained .9% in bone mass and my fit age changed by 10 years!!!!!!!

Do things that scare you, keep going even if you’re crawling, and be you! #idealproteinphase1 #idealproteindiet #weightlossjourney

MOST RECENT

Raise your hand if your photo should be in a magazine 🙋🏼‍♀️. Made some yummy egg drop soup for lunch today 🍲. #eggdropsoup #idealproteinphase1 #idealprotein #egg #eggweek #shakeitoffdiet #whatjessieats

Day 1 on keto.
🔸️We have 21 days left in 2017.
🔸️So for 21 days I will be fully committed to doing keto and I'll track my progress.

Breakfast today:
🔸️Tripple espresso + premier protein drink + ice
🔸️1 egg + kale + spinach + bacon + cheese

Don’t give up just because the holiday season is here! Remember the weeks you lost only 2lbs and you thought about how hard it was. Don’t sabotage your progress! #nutrition #ketogenic #idealproteinworks #idealproteindiet #idealproteinphase1 #nutritionist #weightloss #weightlossjourney

Setting a realistic and maintainable weight is one of the keys to success in weight loss. We can help you find what works best for you!

My first before and after pic 😎 yes it’s just a face shot I’m not ready for the body shot just yet 🙌🏼🙌🏼🙌🏼 -42.8🙌🏼🙌🏼🙌🏼 #idealprotein #idealproteinphase1

Best way to end the busy weekend, a bowl of Ideal Protein Maple Oatmeal and cozy pjs. #idealprotein #idealproteinphase1 #idealproteinmapleoatmeal #idealproteinphase1 #whatjessieats

Lunch - a big bowl of shirataki noodle bolognese and a side salad #idealprotein #idealproteinphase1 #idealproteinjourney #keto #ketodiet

#Repost @idealproteincoachneda #idealprotein #phase1
ONE PAN CHICKEN WITH LEMON GARLIC RUTABAGA & BRUSSELS SPROUTS.
INGREDIENTS:
4 pieces chicken ( cut of your choice)
3 teaspoons dried oregano divided
2 teaspoon paprika divided
1 teaspoon sea salt
1/2 teaspoon black pepper
8 ounces rutabaga halved or quartered
8 ounces brussels sprouts halved or quarted
2 teaspoons olive oil
3 cloves garlic minced
1 teaspoon fresh lemon juice
Zest of 1 lemon
INSTRUCTIONS
Preheat oven to 400° F/205°C. Lightly oil a baking sheet.
Season chicken with 2 teaspoons of oregano, 1 teaspoon paprika, salt and pepper. Set aside.
Place rutabaga and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, garlic lemon juice and lemon zest and the remaining oregano and paprika. Top with chicken in a single layer.
Place into oven and roast for 25-30 minutes or until the chicken is completely cooked through, reaching an internal temperature of 165° F. If skin is on chicken than Broil for 2-3 minutes, or until the chicken is caramelized and slightly charred on top.
Serve and enjoy. #lowcarb #eathealthy #idealproteinphase1 #yummy #keto #eatclean

🌸Saturdays for me are for chores.
🔸️I was able to sneak in a quick workout though.
🔸️Did upper body today.

Woke up hungry for a McDonald’s McGriddle.....not exactly diet food! Must have come from a conversation last night! So challenge accepted....how to beat my fast food craving! One that I plan to not have return ever! Yep....I found it! Protein pancakes stuffed with 1 egg white and 2 Oz ground chicken patty! OMG mother load! This is another life time meal for me! Fixed the craving and saved the calories and fat! At lunchtime I would add spinach. #idealproteinphase1 #idealprotein #ip #ippals #inspire #craving #beatthecravings #becreative #cookathome #myweightlossjourney #watchmereachmygoals #myfitnessgoals #satisfiedcraving #motivated #determined #iwillwinthisbattle

Today is DAY 300!!!!🎉🎉🎉🎉 Since Jan 1st I’m down 88 pounds and 67 1/2 inches all over. Since March when I got my new fancy scale I’m down 12.2 for BMI my body fat is down 14.6% I’ve gained 9.8% muscle my visceral fat(fat around my organs) went down by 11 I’ve gained .9% in bone mass and my fit age changed by 10 years!!!!!!!

You will never have to chase what wants to stay with you. Choose people who choose you. Have you joined our challenge group? It’s an awesome way to stay connected with others just like you! Click the link in our bio to join @ipinnovativeaesthetics *
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#healthyfood #picoftheday #lowcarb #ippals #youlooksogood #lifestyle #comfortzone #challenge #weightloss #weightlossjourney #idealprotien #idealproteindiet #beforeandafter #idealfit #idealproteinphase1 #goals #ketosis #bestself #motivation #ketogenic #mealprep #momlife #dadlife #SocialSaturday

Saturday mornings are for yummy shakes and hallmark movies....o and cleaning is done ✅ I feel like I’m on a roll!

🌸Prepping some veggies and meats tonight then I'll cook them tomorrow and prepare for next week 😊.
🔸️I find it so much easier to cook when veggies are already prepped.

Cinnamon rutabaga fries done in the air fryer, sweetened with a bit of stevia and dusted with some coco powder, a sweeter lunch, but a filling one #eatinghealthy #keto #ketodiet #ketogenic #ketogenicdiet #eatclean #eatright #healthyfood #lowcarb #lowcarbdiet #idealprotein #idealproteinphase1 #idealproteindiet #idealproteingirl #idealproteinjourney #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation

702.505.0280
We create results!
Coach Pam
Coach Amy. #pamsweightlosslv #weightlossjourney #idealproteinphase1

Ladies and gentlemen, stay on plan with our raspberry chocolate bars! 10 grams of ideal protein, delish! Coach Pam. Coach Amy #idealproteinphase1 #pamsweightlosslv #weightlossjourney

Let’s play a game! Tonight’s class: first roll of the dice was the exercise we do, 2nd was the number of reps. I really enjoyed it, I however did not enjoy when we partnered up and did exercises where we needed to lean on our partner or pull them. I very much felt like I would push my partner over or be way too heavy and hurt them. It was not a good feeling, and I had to keep reminding myself I’m not as heavy as before, but that really didn’t work. Oh well, it’s a long journey and mentally I still have a ways to go!
#weightloss #strengthandconditioning #exercise #eatclean #eatright #healthyfood #lowcarb #lowcarbdiet #idealprotein #idealproteinphase1 #idealproteindiet #idealproteingirl #idealproteinjourney #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation

Bone-in chicken leg and avocado tomato spaghetti squash. Easier to make than you would think.

Ideal protein baking done for the week and dinner is done too! Well not the pork but I’ll cook that after my strength and conditioning class 😊
#eatinghealthy #keto #ketodiet #ketogenic #ketogenicdiet #eatclean #eatright #healthyfood #lowcarb #lowcarbdiet #idealprotein #idealproteinphase1 #idealproteindiet #idealproteingirl #idealproteinjourney #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation

The holiday season brings many choices to be made.
Take care of you!
Coach Pam
Coach Amy #pamsweightlosslv #weightlossjourney #idealproteinphase1

We know the holidays can be tough, but don't wait until the new year to start working on your goals. Join us every Tuesday at 6:30 p.m. for a FREE educational seminar where you can learn how we will help you reach your weight loss goals. Commit now so you are ready when the new year comes! Contact us at (630) 453-5571 for more information or to schedule a one-on-one consultation with one of our professionally trained coaches. .
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#weightlosshelp #weightlossjourney #success #weightlosstransformation #motivation #idealprotein #idealproteindiet #idealproteinpals #idealproteinworks #idealproteinphase1 #newsyearsresolution #idealproteinjourney #weightloss #lifestylechanges #lifestylegoals #newyearnewyou #healthyliving #healthyeating #healthgoals #idealweightclinic #napervilleweightloss #motivationalquotes #idealweight #nonscalevictory #changeyourlife #healthychoices #starttoday

"New study shows that sugar not only feeds cancer, but CAUSES cancer." 😵 And the ketogenic diet could save us! Take a look at the article on our Facebook page (link in bio) for all the facts... and most importantly, spread the news. 😷 #ketogenicdiet #cancer #cancerprevention #cancersucks #sugarkills #preventcancer #idealprotein #poison #sugarpoison #carbohydrate #idealproteinphase1 #idealproteinjourney #idealproteindiet #keto #ketodiet #ketodietchallenge #ketoweightloss #weightlossjourney #weightlossgoals #healthfacts #foodfacts #healthylifestyle #healthyeating #idealproteinlife #ip #ippals #facts

Another day, another Chicken ala king for lunch! I love this #idealproteindiet soup because I just dump all the veggies in it! Simple, easy way to get veggies in at lunch, when I don't have much time!


#idealproteinworks #idealproteindiet #idealprotein #fatloss #idealproteinphase1 #fitmom #weightlossjourney #weightlossmotovation #losingweight #healthylifestyle #lifestylechange #gethealthy #eatingbetter #healthyeating #fattofit #cleaneating #weightloss #

Weigh day!! Still have rolls but they are getting smaller. Hopefully I weigh a buck-50-something today!!#idealproteinphase1 #strugglebusthisweek #keepgoing

My green drink I make daily, most days with cucumber but tonight just spinach, ginger, water and a mangosteen water enhancer💚🌱 #mydailydrink #spinachsmoothie #idealproteinphase1 #detoxdrink #cleanse

Chocolate chip pancakes? Don’t mind if I do! (Why did i wait more than 4 months to try these?) #idealproteindiet #idealprotein #weightlossjourney #weightlosstransformation #idealproteinphase1 #idealproteinworks #chocolate @officialidealprotein

As Ideal Protein aims to have a meaningful impact in the fight against obesity, we participated in two major initiatives in November to highlight Diabetes Awareness Month.
Firstly, we took part in the “United for Diabetes” campaign, an important initiative driven by USA Today. The newspaper was distributed on November 28th from newsstands in America. This November edition included a full-size color insert dedicated to Diabetes Awareness in which Ideal Protein sponsored a full-page article on PAGE 5.
http://www.futureofpersonalhealth.com/sponsored/how-structured-weight-loss-fights-the-root-causes-of-diabetes
In this article, Dr. Douglas Rothrock Chief Medical Advisor for Ideal Protein, Dr. Thomas C. Blevins, Endocrinologist and member of Ideal Protein’s Medical Advisory Board and Dr. Timothy Logemann, Cardiologist, member of Ideal Protein’s Cardiology Advisory Board, express the importance of knowing about health risks related to Diabetes and how weight Loss plays a vital roll in the fight against Diabetes.
Secondly, we appeared in FIRST for Women Magazine with a full-page article on PAGE 47, a national consumer magazine. Through the testimonial of Dr. Kelly Bagnell, an OB/GYN physician who has lost weight with Ideal Protein, we address the benefits of weight loss for women of all ages.
http://www.firstforwomen.com/posts/ideal-protein-weight-loss-146262
#idealprotein #health #fitness #weightloss #idealproteinphase1

Ground turkey that’s what’s for dinner! Sesame sauce....celery, green onion, zucchini, liquid amino! #goodvibes #ippals #spoton #liquidaminos #groundturkey #sesamesauce #idealproteinphase1 #idealprotein #humpdaydinner

Happiness is... 🍓#idealproteinphase1

1 month weigh in today! I'm so pleased with this #, but more importantly, I am so proud of myself for staying committed. We traveled for 2+ wks this past month, and I stayed true to IP's phase 1 protocol the entire time. (with exception of a few days of 4 packets and 8oz+ for protein due to increased activity!) There were hard days trying to figure out all of my meals while we were on the go-but never once did I feel defeated or frustrated. Our life is hectic & we love to go, so I'm thankful this program is easy to adapt to our lifestyle!






#idealproteinworks #idealproteindiet #idealprotein #fatloss #idealproteinphase1 #fitmom #weightlossjourney #weightlossmotovation #losingweight #healthylifestyle #lifestylechange #gethealthy #eatingbetter #healthyeating #fattofit #cleaneating #weightloss #

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