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#ideafit

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@ideafit convention has got me FLYIN HIGH! Clients, beware..... #myhappyplace #sweatlife #ideafit #blogfest

Allllllllll the oils! What's your favorite oil to cook with? What's your favorite to bake with? What's the craziest oil that you've used? @nowfoodsofficial #ideafit #ideaworld #glutenfree #glutenfreefood #cooking

For the past year we have been preparing for this week @ideafit
To be able to say it is finally here is both the most thrilling and terrifying feeling! Hard work, sweat, tears and a dream is all we got and we're going in BIG!
Can't wait for you to all to follow along as we check off ✔️this milestone and take things to an all new H⚡️GH! With this crew and many others by our side @amberzenith and I are very lucky!
I will be teaching one class tomorrow 10:15AM @awakenstudios before I take off and would love to see you! The remainder of my classes will run this week with incredible instructors to keep you sweating!!
#highfitness #ideafit #highfitnessemily

We love @safecatchfoods new flavored tuna! 🐟 and they served it on #glutenfree crackers at #ideafit! Thanks for thinking of specialty diets when sampling! #glutenfree #dairyfree #celiac #whatsinourmailbox

Throwback to last week's Idea World Fitness Conference 2017 #ideaworld #ideafit #fitnessprofessional #lasvegas #fitness

As someone who is an emotional sponge often times I return home from big events feeling mentally drained, but not this time. I'm in awe of the incredible spirits that #POUNDfit attracts. This trip left me feeling energetic and thankful to be in the presence of such talented and humble humans. Humans who bring gratitude and love. Humans who bring zero ego. Humans who are motivated to do good for the "SOUL" purpose of lifting each other up through love. THANK YOU ALL for your electric energy last week! #ideafit #rockoutworkout ⚡️
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#repost by @poundfit

Create change, stay passionate, and be the best version of you that you can be! #ideafit #ideaworld has given me inspiration that I hope to share with you! #MedalWinner #bethechange

✌🏻out #vegas - killed it with the most incredible people and made an impact that even NASA would admire ⚡️ #ideafit #ideaworld #ilovehighfitness #highfitness @the_art_of_strategy

MOST RECENT

Brunch of awesome National Academy of Sports Medicine Certified Personal Trainers on the planet oh yeah 👊 👍 💪 😉 Oatmeal with cinnamon and blueberries. 3 eggs with jalapeño peppers cooked in olive oil and water. #mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #ideafit

For #techniquetuesday we are looking at a rollout progression for anterior core strength. A rollout is a dynamic increase and decrease in core loading through bodyweight leveraging. The Halo Trainer offers a couple grips to maximize or minimize leverage. Grab the sloping handle closest to you to increase the difficulty or the top of the short handle for a little less loading. Begin in kneeling in handles up with short handle at 10 o'clock. Keep pelvis in slight posterior tilt and roll toward 2 o'clock. To progress, rollout from plank position vs kneeling. Try it out and please share it with hashtag #HALOTRAINER. 😇👊
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#plank #rollout #halotraining #Merrithew #fitfam #indianapolis #fitfam #stabilityball #swissball #NIFS #ideafit #nasm #core #bodyweighttraining #outdoorfitness #physicaltherapy

We were kicking butt before the sun came up! ...
It's Monday! New week, new goals!
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#sweatlocal #hybrid #agilityladder #fastfeet #takeitoutside #acefitness #ideafit #monday #fitness

Nie rezygnuj ze swoich marzeń! #ideafit #hollywood #usa #losangeles

Congratulations on your engagement, love birds! It was a wonderful day, can't wait for the big celebration next year! 👰🏼💕🤵🏻

You know what I'm talking about.

There is no better way to share moments from the @merrithew Chicago symposium than to share Chicago! What an incredible place to host the @halotraining course phase 1! Due to the angle of photo taking, I apologize if you are not pictured. It was a pleasure to see all of you in the Windy City! 🎼:Chicago Symphony
#Merrithew #halotraining #HaloTrainer #bodyweighttraining #stabilityball #Chicago #chicagosymphonyorchestra #willistower #rivernorth #STOTTPILATES #fitfam #ideafit #nasm #fitfluential

You may not know this but back in July I went to the @ideafit fitness expo in #vegas. Besides feeling like a princess and staying at the W hotel, I did learn a lot, made some good connections, and overall improved my knowledge of all things fitness. Check out my newest blog post in my bio on the convention. If you have any questions about it or are thinking of going to the next one, send me a message 💪#ideafit #fitnessconvention2017 #fitnesslifestyle #vegasconvention #obsessedwithfitness #workoutfreak #6pack #6packabs #fitnessjourney #fitbody #vegaspoolparty #fitparty #leggings #whotel #whotelvegas #abs #sportsbra #croptop #biceps #triceps #tbt #fitgirl

My updated business cards. The only thing that changed was my phone number.
Please see my website for more information on my personal training services and nutritional consultation service.
David M Lindberg
National Academy of Sports Medicine Certified Personal Trainer
Nasm Certified Fitness Nutrition Specialist
Nasm Certified Weight Loss Specialist
4253508874
David@dmlfitnessandmartialarts.com
Www.dmlfitnessandmartialarts.com
#mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #Chucknorris #CynthiaRothrock #ideafit

Breakfast of awesome National Academy of Sports Medicine Certified Personal Trainers on the planet oh yeah 👊 👍 💪 😉 Oatmeal with cinnamon and blueberries. 3 eggs with jalapeño peppers cooked in olive oil and water. #mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #ideafit

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