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You become the sum of the 5 people you spend the most time with; choose wisely ✌🏼

Ahhhh...massage....
***One of my goals for this year is better self care. This includes getting regular massages. Our bodies do so much for us and we need to allow it to recover and repair.
I no longer think of it as a “luxury”. It’s a proactive way to take care of myself and help prevent injury.
What’s your favorite way to help your body recover from daily stresses?
💪🏃‍♀️👣
#massage #selfcare #proactive #takecareofyourself #releasetension

I can’t wait to present at the 2018 IDEA Personal Trainer Institute. It truly is THE event of the year for personal trainers with the fresh and cutting-edge education, networking and motivation you need to take your business and training skills to new heights. You can join me and save $30 with my exclusive presenter discount - TRAINER18+Fable.

Go to www.ideafit.com/ptrainer to learn more.

I hope to see you there!

W razie nagłego urazu nie zwlekaj z pomocą specjalisty Niku Rehab tel. 792 660 069 #rehabilitacja #osteopatia #kontuzja #fizjoterapia #pomoc #zdrowie #body #ciało #help #poznan #piątkowo #ideafit

Going through some old photos of when I regularly participated and trained people for adventure racing, these are from Warrior Dash. It's been a while, maybe some new ones this year 🤔

Our founder, @sfable , will be presenting at the 2018 @ideafit Personal Trainer Institute in Alexandria, VA March 1-3 AND Dallas, TX April 5-8, THE event of the year for personal trainers and pt managers. Join us there and save $30 with this exclusive presenter discount -
TRAINER18+Fable.

Go to www.ideafit.com/ptrainer to learn more and we can't wait to see you there!

🤔Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? Turns out the gut-brain connection isn’t just metaphor. When you feel something, your gut does, too! The brain has a direct effect on the stomach. Want more information about the relationship between your diet, your mood, and your health? To learn more, Dr. DiGangi, a Harvard-trained PhD and fitness professional, will be hosting a free webinar on the neuroscience of the mind-body connection. If you’d like to join, contact us: neurohealthpartners.com/contact/
#brain #health #wellness #mindbody #holistic
#integrativenutrition #nutrition #diet #healthcoach
#yoga #mindfulness #yogaeverydamnday #yogainstructor
#fitpro #personaltrainer #ACE #AFAA #NASM #ideafit #fitness #certification #fitness
#2018 #goalsetting #stress #habits #healthyhabits #funfact #funfacts

8 years ago TODAY: MZR Fitness opened its doors and its been one heck of a ride since. Thank you for allowing MZR Fitness to motivate and inspire you to help live your best life possible....Much love to you all and thank you for 8 years of UNBELIEVABLE memories with some really incredible people....Today will be a day of reflection & appreciation! #StayTuned #JustGettingStarted #MoreToCome #YouHaventSeenNothingYet #8Years #beastmode #work #california #fitfam #fitfluential #fitspo #shareslo #motivation #bootcamp #centralcoast #noexcuses #calpoly #slo #sanluisobispo #fitness #lovelife #amazing #workout #exercise #ideafit #fitnessbootcamps #personaltrainer #mikezrobinson #mzrfitnessfamily #mzrfitness

8 YEARS AGO TODAY when I was 28 Years old.... Practically everyone that I knew thought that I was absolutely insane for wanting to open MZR Fitness in one of the worst economies that our country has ever seen back in 2010. 😱

But instead of being intimidated, I instead looked at it as an opportunity....and I’m so glad that I had the courage to do so!

Not to say that this all has been easy. In fact, I have made plenty of mistakes and have experienced some failure but at the same time, the successes that I have experienced has outweighed them all.
I’ve learned and grown so much in every aspect of my life over these last 8 years and I'm so thankful for everyone that has ever walked through the doors of MZR Fitness and/or those who has just been part of the journey in some way. It's because of all of you that I've been able to successfully live out my dreams, provide for my family, inspire, motivate, and help to change lives on a daily best. Much love to you all and thank you for 8 years of unbelievable memories and also for being apart of this journey...Today will be a day of reflection & appreciation!! #StayTuned #JustGettingStarted #MoreToCome #YouHaventSeenNothingYet #8Years #beastmode #work #california #fitfam #fitfluential #fitspo #shareslo #motivation #bootcamp #centralcoast #noexcuses #calpoly #slo #sanluisobispo #fitness #lovelife #amazing #workout #exercise #acefitness #ideafit #fitnessbootcamps #personaltrainer #mikezrobinson #mzrfitness

Quote of the Day! No matter how hard you try, not everything will always go your way. Such is life. It is how you respond and react to these setbacks is the lesson.quotes #Makeitreal #successquotes #DoYou #loveyourself #truth #BeHappy #Life #success #fitness #fitnesssuccess #fitfam #fitspo #fitfluential #businesssuccess #hardwork #fitness #hardworkpaysoff #change #personaltrainer #gym #workout #ideafit #acefitness #mzrfitness #mikezrobinson

Thinking of attending the IDEA fitness convention again this year! Any peeps hitting this up in San Diego!? 🧘🏽‍♀️ 🏋🏽‍♀️ 💪🏼 💦 🤓 #ideafit #ideaworld #fitfam #fitness #fitnessconvention2018 #comealive #inspire #wakeup #evolve #getactive #loveyourbody #livealive #goals #growth #yogis #soulfit

I had an awesome upper body workout session and I am sweaty oh yeah. I did hammer strength incline chest press, machine shoulder press, cable triceps push down, machine biceps curl, and cable face pulls (medium weight 3 sets 12 reps). I continued working on my Sr brown belt poomsae. If I can do it anyone can. I feel absolutely awesome and I love fitness, nutrition, and taekwondo. Stay tuned and game on oh yeah 😉 💪 👊 👍
David M Lindberg
National Academy of Sports Medicine Certified Personal Trainer
Nasm Certified Fitness Nutrition Specialist
Nasm Certified Weight Loss Specialist
Nasm Certified Group Fitness Training Specialist
Nasm Certified mixed martial arts conditioning specialist
4253219082
David@dmlfitnessandmartialarts.com Www.dmlfitnessandmartialarts.com
#mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #Chucknorris #CynthiaRothrock #ideafit

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