#ideafit

MOST RECENT

Our Just Get Fit KICKOFF workout is only 2 weeks away! Join us at 9:30am on Monday, September 3 (Labor Day) for a SPIRIT filled workout that will get you excited for fall, football, and fitness! Bring the whole family for this $5, Hi5! workout.

To sign up:
CALL: 850.628.4806
EMAIL: info@justgetfit.fitness

#go2girls #healthandfitness #coach #wellness #justeatfit #justlivefit #beyourBESTathlete #justgetfit #inspiration #justgetfitTLH #justeatfitTLH #ideafit #mindsetmonday #motivationmonday

#Repost @trainwithapp with @get_repost
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Kettlebells for the win, with @tonycress, live on the TRAIN-WITH app

We are looking forward to getting started with @trainwithapp this week!

#fitness #kettlebells #makinghumansbetter #bosu #ideafit #fitfam #healthy #workout #shred #lasvegas #sweat #newbalance #niketraining

Hey Fit Friends- it’s Monday! CHECK OUT THE LINK :)
Finding it hard to find time to work out? Try this quick 10 minute circuit for an awesome exercise boost!!!! Be on the lookout for more 10 minute circuits in the next few weeks. As always, we break down the levels so that anyone at any fitness level can get their workout in today!!! Post and let me know if you love it ❤️❤️❤️ #fitnessmodification #mondaymotivation #ideafit #fitnessexpert #lovesizeme
https://youtu.be/fP2pseizw0Q

I had an awesome full body workout session and I am dripping with sweat oh yeah. I did cable chest press, seated machine dips, cable lat pull, hammer strength shoulder shrugs, cable biceps curl, adductor & abductor machines, modified leg press using the chin/dip machine, seated hamstring curl, hammer strength calf raises, and machine twist (medium weight 2 sets 15 to 25 reps). I also did crunches (60 with machine and 40 on the floor), back extention (2 sets 10 reps), and side bends (obliques 45 lb plate 2 sets 30 reps each side). Stay focused and stay the course. You will be amazed at what you can do when you put your mind to it. I feel absolutely awesome and I love fitness, nutrition, and taekwondo. If I can do it anyone can. Stay tuned and game on oh yeah 😉 💪 👊 👍
David M Lindberg
National Academy of Sports Medicine Certified Personal Trainer
Nasm Certified Fitness Nutrition Specialist
Nasm Certified Weight Loss Specialist
Nasm Certified Group Fitness Training Specialist
Nasm Certified mixed martial arts conditioning specialist
4253219082
David@dmlfitnessandmartialarts.com Www.dmlfitnessandmartialarts.com
#mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #Chucknorris #CynthiaRothrock #ideafit #srxstrong #volleyball

Let’s Grow 🌱☘️🍀🌿🌳

Quote of the Day! #mzrfitness

From presenting @activmotionbar at @ideafit China and @fiboofficial to using the #goldenrowmachine and seeing all my fitness friends, this trip to China was awesome! Time to fly home ✈️

I am grateful for the chance to present in the 1st ever IDEA China convention. Honoured to be among all the amazing coaches from around the world. What an inspiring trip! Stay hungry,stay foolish.

When the worlds biggest market knocks you’d be a madman not to answer! IDEA China has been an amazing experience. Meeting the incredibly engaged and respectful attendees was a pleasure, as was spending time with a small group of overseas presenters
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Presenting with a translator was difficult and rewarding as you search for ways to keep your message simple, an experience I need to keep in mind. If I can’t explain something in a way an attendee can understand then the failing is with me, not with them
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I also learnt that jokes don’t translate that well, either that or I’m not as funny as I think I am
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Thank you IDEA China, I hope to see you again next year
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#fitness #gym #workout #motivation #health #strengthtraining #hypertrophy #progressiveoverload #fitfam #instafitness #instafit #fitnessaddict #instadaily #fitnessfreak #healthylife #fitspo #abs #wellness #kettlebells #barbells #dumbbells #presenter #presenterlife #ideafit #fitnesspresenter

🔥Pizza muy mexicana 🇲🇽 Sábado de @netflixlat Y sin tantas ganas de cocinar ? Te comparto esta opción healthy, rápida y deliiiii 👌🙌🏻. Pan pinta integral @libaniusfood + frijol + mix de : aguacate 🥑 ,queso panela @lalamexico 🥑, tomate 🍅, cilantro 🌿, cebolla morada y chile serrano.

#pizzacasera #pizzamexicana #mexicanpizza #pitapizza #beans #frijol #nutri #nutriologa #nutricionista #panpita #healthychoices #healthyidea #deli #delifit #fit #ideafit #fitideas #guacamole #avocado #avocadopizza #avocadopita #fastandhealthy #comidasana #comidasaludable

Welcome our new Pilates Barre Instructors👏🏽
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#PilatesBarreU #pilates #barre #pilatesbarre #trainsmarter

When your backyard includes a boathouse & you can SUP within minutes, life is good. Lake life was my vision a decade ago. Don’t forget to dream. You deserve it.

Well that concludes day 3 of the IDEA China convention. It is such an honour to be part of the IDEA family. It feels great to be able to see all these coaches and trainers coming from all over China and even other parts of Asia to learn and connect. It's such a great way to get connected to like minded people, sharing the same ideas and goals, helping people around to live a healthier lifestyle and changing lives one at a time. Be epic, find your epic folks! And... time for some rest after 3 days of work!💤💤💤
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#Godstrong #blessed #IDEAChina #Shanghai #Ideafit #findyourepic
#strengthandconditioning #strengthcoach #fit #fitfam #igfit #igfitness #instafit #workout #fitness #photooftheday #photo #photography #phonephotography #lightroom #work #grit #workhard #keepgrinding #entrepreneur #entrepreneurspirit #entrepreneurship #Boonsdaily #Boonsdocumentary

When your lost and running late for your session, then you find a door with this guy. Yet they still won’t let you in without your presenter badge! Haha! @ideafit @trxtraining @underarmour

Oggi pranzo Detox
Smoothie Bowl ..😋 Il 90% delle persone “ non ha il tempo di mangiare in modo sano ed equilibrato...
La soluzione ?
90 secondi di preparazione
100% di sazietà 👍💪 #saziante #energetico #proteico #uomofitness #glutenfree #informa #muscoli #detossinare #pranzovegano
#skinny
#cibosano
#pesoforma
#freedom
#informaperlalibertà
#veganbody
#powerfood
#dietaflessibile
#alimentazione
#ideafit
#pochecalorie
#deficitcalorico
#perderepeso
#sgonfiarelapancia

Hi Shanghai.
#shanghai #fibo #ideafit

#shanghai #fibo #ideafit #shenzhen Raining days during FIBO

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