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#icon4

MOST RECENT

Icon for @host_yuki_sumi_celestial_flame #icon4 Thank you for requesting @dragonball.icons ! MADE BY ADMIN GOHAN

Picked a good one to wear a weight vest in today. Determination was my drive! #neverquit #crossfit #crossfitwestoahu #weightvest #icon4 #fitaid #atleastifinished had to push-ups at the end instead of the handstand push-ups. 9:39 1.5mi though, super pumped about that.

This is what's CrossFit all about:
Conditioning, gymnastics and weightlifting in one workout, love it ! 😀😎 Last time we had to do Icon4 was october 2016, today finished with a 5' PR. 🤗

1) Icon 4
For time
- 1.5 Mile run
- 150 double unders
- 100 airsquats
- 80 CTB pullups
- 60 GHD sit-ups
- 40 c&j 115lb
- 20 strict deficit HSPU 4.5in

2) 4RFT
- 20f HST walk
- 3 freestand HSPU
- 20f HST walk
- 2 freestand HSPU
- 20f HST walk
- 1 freestand HSPU
=> Or something that looked like a freestand HSPU 😂

#crossfit #crossfitbelgium #crossfitroeselare #crosssfitbrugge #iconathlete #crossfitaddict #crossfitaddiction #gym #fitness #fit #training #train #wod #workout #icon4 #amsterdamthrowdown #gymnastics #conditioning #weightligting

Our lovely Lacey & Nevaeh #icon4 #freestyle #dance #krbabies

3.) Romeo, back in #bangalore #adcom #icon4

"To share is to give strenght and your best smile to others.. 😊" #CSR #ICON4 #YKAKI

Renault Megane 3 - Icon 4 #renault #megane #grey #jant #jantstore #icon #icon4

雨のお盆休み☔︎
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そういえばGWに友人からかりたDVD(写真左側の2枚)観てない∑(゚Д゚)!
明後日に会うしこりゃ観なきゃとプレーヤーに読ませても『NO DISK』…
プレーヤー壊れたんかと思って手持ちのDVD入れたら再生始まっちゃい…
結局右側2枚のDVD観て雪山滑りたい気持ちが膨れてしまいました(^◇^;)
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2017/8/14
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#dvd鑑賞 #icon4 #snowboard #livenaturaly #雨のお盆休み #インドア #rainyday #ビバンダム #bibendum #woodstock #ブルーレイディスクはもちろん再生しない #everest #ビースト

✨ Me & My girl ✨
❤ROSLYN HUGHES❤ The most humble, loyal and dedicated girl ever!! An amazing podium place! That slow spot... ❤😭#weareacademy #wearefamily #stonedkids #icon4 #weareicon

Moments like these.... ✨🦄💗 #weareacademy #wearefamily #icon4 #stonedkids #weareicon @amelia_the_dancer9

Your first ICON experience Hannah and you did it!!!! 🙌🏼🙌🏼🙌🏼 Slowdance finalist!! Beautiful dancing- Well Done Gorgeous!!! ❤❤❤ @hannahr1305 @icon_official_ #weareacademy #icon4 #weareicon #wearefamily

❤ KITTY MILLER ❤ First festival, first time on a stage, first time on a podium!! Both finals at ICON!! 🌟 Huge Well Done! 🌟 @x_kittymiller_x @academyash #weareacademy #icon4 #weareicon

WOWZERS!! ✨💗💅🏼 🌒 CARLY SCOTT 🌒
#weareacademy #icon4 #weareicon #stonedkids #wearefamily @_carlyscott @paulstoned

So proud of herself, in tears after her ICON final! Bless! 💗😭 KELSIE AVA CONNOLLY #weareacademy #icon4 #weareicon #wearefamily

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