#icompete

MOST RECENT

Rear Double Bicep and STRIKE! One of my favourite poses which show cases more than just the back. Symmetry, muscle density and shape are also shown off with the Deltoids, Biceps ,Triceps and even the forearms! 💪🏽
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Are you new to competing? With lots of informative information , then this competitors handbook is for you! Send me your email address for your copy.
The next big event is the ICN WA STATE TITLES on the 6th October 2018, Kingways Sports Stadium.

Go get some!!! @samattrill @icn_wa
@nutritionzoneau
@creativebikinis
@beyond_australia
@fitcollegeperth
@bulknutrients
@evolvebodycompspecialists
@icompetenatural

#IcompeteNatural #icompete #icn_wa #teamicnwa #natural #sportsmodel #fitnessmodel #ipro #physique #beastmodel #shredded #ripped #trainharderthanme #traininsane #contestprep #fitlife #figure #bikini #transformation #mensfitness #icnpro

Entry forms now available!
Plenty of time to get in ready and no better reason to do it!! 👉🏼Click the link in our bio the IFBB North QLD Facebook Page
👉🏼Join our competitors group by clicking the blue button “join”
👉🏼 head to “Announcements tab” and download your form!
Too easy!!
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If you are looking for a coach, trainer or gym, contact us and we will guide guide you in the right direction!
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#ifbbnorthqld #bodybuilding #fitness #bikiniathlete #bikinimodel #bikini #townsville #transformation #townsvillelocal #townsvilleevents #townsvilleshines #mackayliving #mackayfitness #mackay #cairnslocal #carins #cairnsfitness #northqueensland #townsvilleshines #weightlossjourney #goals #healthyfood #worldgymmackay #worldgymtownsville #worldgymcairns #weipa #magneticisland #icntropix #icompete @worldgymcairns @worldgymtownsville @worldgymmackay @asn.cairns @asn_mackay @asn_rocky @asn_townsville @asnfairfieldcentral

🤷🏼‍♀️Why is it that when you’re sick, the last thing you want to eat is healthy food? Even though it’s exactly what you need!🤷🏼‍♀️

@sophiehadkins
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Boyfriend jeans because first and foremost, I’m a sucker for comfort 🤷🏼‍♀️

Motorway veins!! Body fat still dropping became a struggle when my body decided to get stubborn burning fat but I soon solved that....... #anchorgyms #gym #gymlife #icompete #fatloss #burn #veins #motorwayveins #lowbodyfat #droppingfat #shredded #ripped #fitness #pump #glorygains #mensphysique #athlete

💥Can You Say Zero-Calorie Beverage?💥 Literal life savers when you're in a Fat Loss Phase.

I've been getting flash backs of my time competing 7 years ago and comparing it to my experience now.

All the feelings of hunger & restriction by some standards are still there but maturity has helped with the way I deal with those emotions.

Logically know I am by no means starving.
Quite the opposite in fact.

Those feelings previously mentioned are simply 1s and 0s feeding through my brain.

In the past where I would have liste ed to that information and went with it, this time I'm choosing to work around it.

Did you know how many different flavors of teas you can find? 🤣 - Cocoa & Chilli
- Green Tea & Coconut
- Passionfruit
- Peach & Mango
- Apple & Cinnamon

Yes 🙈 they even make sugar free solo these days 🙊

This is in replacement of the Atkins bars, nuts and other "low carb" crap I used to buy when I was hungry, dieting and walking through the super market. (Fat loss hell 🔥) That's what kills fat loss in its tracks, the spontaneous "healthier" but still high calorie snacks. 💥Are you trying to lose body fat right now?💥 Do you have a go to zero calorie treat of choice?

#dadbod #fitdad #bodytransformation #fatloss #mpbody #metabolicprecision #transformation #fitspo #sixpack #sixpack_architect #bodybuilding #whateverittakes #wffaustralia #zerofoxtrotgolf #whiskeyindiatango #icompete

I’d rather be tired and exhausted from the hard times which breed success.... than well rested from achieving nothing. #PTJOSH

Pull ups, these really do hurt 🔥
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That old saying, no PAIN, no GAIN
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I remember watching @donna_a_atkins do these with eased last year and I was like HOWWW?! Just like anything in life, consistency and the desire to keep improving and keep getting better will be the secret 😁
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#sundayfunday #sundayvibes

9 W E E K S 👼🏼💋✨
First Posing workshop for season B was AWESOME today at K1 Sport! Sparkles, a stage & quarter turns makes a great Sunday ❤️
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Does attendance even count unless you get a pic with the ICN Fam Bam?! 🤗😂✊🏼✨💋
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@icn_victoria
@vicstar_11icnposingcoach
@timmartinpronatural .
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#icn #icnvictoria #seasonb #icnangels #compprep #icompete #timsteam #glam #workshop #goals #fitnessmodel #sportmodel #bikini #bodybuilding #champion #booty #gains #fitgirl #girlswithmuscle #muscle #trainhard #healthylifestyle

The calm before the storm... (good thing I like storms) 😏 🌟Within the following hour of this photo I would of stepped on stage not only once but twice...✌🏽
Walking away with top three placings!
👉🏽All the hours of hard work, blood, sweat and tears were bought to a sense of relief and I allowed my confidence to shine through.
👉🏽I didn't compete for this moment.
👉🏽I competed for the journey leading upto it.
👉🏽I was blessed to get myself to a stage in my physique where this moment was possible.
👉🏽I set a goal 12 weeks earlier and I worked my butt off for it.
👉🏽There were times I felt like giving in... Watching my friends around me enjoy simple things like a drink on the weekend.
👉🏽But I stuck to it. I had to, and yeah it wasn't easy! I knew it wouldn't be.
👉🏽Looking back now I wouldn't of had it any other way.
👉🏽I know you have a goal. We all do, and the journey to it won't be 'easy', you must keep your head up and work for what you want. If it wasn't what you wanted you wouldn't of set it in the first place. It wouldn't always be that thought in the back of your mind.... That thing you've been meaning to do or change.
👉🏽Dive into it head first, give it your all. Don't be afraid to ask for help.
You are only human. But you're one mighty human capable of more than you know ♥️♥️♥️ xoxo Soph

When they think they have seen everything you got, yet you have barely touched the surface! #MadMan #HustlasAmbition #ControlledChaos #Relentless #ICompete #IAmStr8Drop #CrownJewels #Cloaked

Top is Nov 2017 before my first show (damn I look e sick 😂) Bottom is July 2018 before my last show. I sit and look at the progress I’ve made since the first day I decided to compete. Get amazed every time I compare pics lol.
Looking to make a change? DM or hit up @finaltenfitness for details and let’s make it happen 😈

Yes, mám radost! Za necelý dva týdny 2,7kg nahoře, vesměs čistý, jak sami vidíte na fotce, tuku tam moc není. ☝🏽💪🏽☺️ Tréninky 5x týdně, dost jídla, kvalitní suplementace, bylinky.. je to holt alchymie, ale když vidím, co to dokáže udělat, když znáš svoje tělo a šlápneš do toho, je to mazec. :))) 🙏🏽 Ještě mám zhruba měsíc a půl, než bych musel do diety na podzimní závody, takže uvidím co z toho vyždímu, zkoukneme to, zhodnotíme a když to bude vypadat #TOP 👊🏽 tak dáme dietu, brutality a jdeme pro zlato. 🤩🤩🤪 Co myslíte, je to dobrá forma? 🤷🏼‍♂️
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#gymbrothers #teamgb #nodoping #natural #icn #icompete #fuckoffsteroids #physique #aesthetics #shredded #mensphysique #naturalbodybuilder #abs #gains #muscle #ripped #fitnessmodel #flex #instafit #aesthetic #beastmode #gymlife #muscles #dedication #sixpack #fitnessaddict #athlete #fitness #bodybuilding

Ahoooj,
Tak snad tu teď budu aktivnější, aby vám neunikly žádné novinky ;) Sleduj moji cestu na blížící se závody na Fb: Štěpán Polák - Men's Physique
Foto z focení s @the.tom_ , zda máš zájem o jakékoliv focení, tak se ozvi tomuto talentovanému chalanoj! Mrkni na jeho instagram @the.tom_
#photography#instapic#instaphoto#muscles#biceps#triceps#model#czechboys#czechfitness#fitnesstyle#healthylifestyle#naturalway#gym#focus#performance#dumbbell#ICN#ICompete#preparetocompetition#Slovakia#puma#reebook#itsworthit

Throw back to last season B Perth ICN State titles. Where I accomplished my 1st 1st place and a 3rd in Opens. 🥇🥉
It's such a blessing to be able to place top 5 in both my comps and I can't wait for the next one. Yes it wont be for...well probably not till Season B 2019 as I'm making the most of this growth phase(or pregnancy which ever you prefer hahaha I'll be eating and training as well as I can to get some gains). 💪 I hope using your program @sophie_guidolin will help me achieve my ultimate goals.
Then the goal will be ICN Sports Model 👌 itll definitely be a challenge but one I look forward too. If I can manage money and become rich I'd love to head to Sydney or Brisbane and do a WBFF show aswell as that would be an experience and a half 😍
#icnwa #icn #icompete #bikinicompetitor #bikinimodel #girlsthatlift #icompetenatural #naturalathlete #follow #followme #follow4follow #fitchick #fitmom #fitness #sportsmodel #wbff #inspired #goalsetting #thebodsquad #thebod #thebodmaintenance

Aktuální suplementace od @optimalnutrition_cz se kterou za týden odstartujeme 10 týdenní připravu na podzimní závody. Snad vše půjde jak má a podaří se účast na ME ve Slovinsku. A co rádi sypete vy? :D #bodybuylding #bodybuilder #motivation #ironman #iron #strong #icompete #junior #for #shape #you #must #go #to #hell #optimalnutrition

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