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#icompete

MOST RECENT

"This is what i like about photographs. They're proof that once, even if just for a heartbeat, everything was perfect." @knightroextensions @quby @dame.hq @huntsfitness

So amazing to see this beauty tonight and see how she keeps fighting Keep staying strong @fighter5319 😘 Just where we had left it 💋❤️

PHOTO from 1 week back. My Strength is hanging on just but I’m feeling a lot more fatigued at work an in between sets. 11 weeks out here.

At the moment, I’m deep into comp prep for Season A. For me, the biggest difference between coming in lean versus coming in #shredded is carb cycling. So today, being #lowcarb got me thinking about how I could incorporate my protein shake into some type of dessert and still hit my #macros . I whipped 1/4 cup of egg whites until stiff peaks formed. I then combined 30 grams of #bulknutrients #chochoneycomb #proteinpowder and a tiny bit of baking powder into a paste. I folded this into the egg white mixture and microwaved it for two 30 second intervals. Voila: One big steamy bowl of Protein Souffle! It was like warm #meringue 😋👌💪Macros: P30g F:1.9 C:2.5 #fitover50 #fit_over50 #fit_over_50 #fit_over_50_ #fitoverfifty #icompete #figurecompetitor #figuremasters #icn #compprep #carbcycling #iifym #teamnrt

100kg... Easy 🤷‍♀️ Strong women build their own world and standards, never let anyone else tell you what you should be in life.
#womenwholift #stronggirls #wbff18 #icompete #fitnesscompetitor #ilift #deadlift #keen #strong #strength #justlifttheweight #training #personaltrainer #snap

100kg... Easy 🤷‍♀️ Strong women build their own world and standards, never let anyone else tell you what you should be in life.
#womenwholift #stronggirls #wbff18 #icompete #fitnesscompetitor #ilift #deadlift #keen #strong #strength #justlifttheweight #training #personaltrainer #snapfitness

Your Mind Will Quit 100 Times Before Your Body Ever Does. Feel The Pain And Do It Anyway. #icn #icompete #icompetenatural #comprep #icnbikinipro #bikinipro #bikinidiva #slayqueen

Nutrition Zone is proud to be supporting ICNWA WEST COAST SUPER SHOW 2018
SAT 12 MAY
Kingsway Indoor Stadium
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Only 11 weeks to go!!!!! Get ready for an amazing event! 👙💪🏼 Don’t miss it! 🙌🏼💯
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@SAMATTRILL@ICN_WA @nutritionzoneau
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#GetinTheZone #NutritionZone
#WCSS #icnwa #perthfitfam #icn #icompetenatural

ICNWA WEST COAST SUPER SHOW 2018

Only 11 weeks to go!!!!! Get ready for an amazing event!

Are you going to be there?

@SAMATTRILL@ICN_WA @nutritionzoneau

#WCSS #icnwa #natural #sportsmodel #fitnessmodel#ipro #icompete #icnpro #icompetenatural #icn#strong #fitlife #physique #beastmode #shredded #gymlife#eatclean

Blue Devils are official with their customize uniforms🔥🔥 IBEAST is ready to create the custom design you have in mind!!#iperform#icompete#ibeast

Another Saturday, another early morning. Week 4 of prep almost over, been not so good as pmsing so decided not to weigh myself this week, as I'm quite bloated & in a crap headspace. Hormones suck 😂 #riseandgrind #sweat #workout #compprep #complife #icompete #icn #figure #competitor #girlswithmuscle #chickswholift #fitfam #fitmum #fitchick #fitgirl #bodybuilder #gymrat #gymjunkie

Aktuální shape cca. 3 týdny před prvními závody jarní sezóny, jde to dobře, forma graduje a cítím, že to bude zatím jednoznačně životní forma, dělám pro to maximum a jsem neuvěřitelně soustředěný, i přes to, čím vším jsem si prošel a procházím - NEPOCHYBUJTE o mě, nemá to smysl, narodil jsem se pro to, být bojovníkem. READY FOR WAR. ✊🏼🙏🏼
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OTHER STUFF - CONTACT
🔸 FB: fb.com/teamgymbrothers⠀
🔸 IG: @honzazvolanek
🔸 DM: @jindrazvolanek
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#gymbrothers #teamgb #nodoping #natural #naturalway #icompete #icn #priprava #prep2018 #diet #training #czechman #fitlife #love #followme #naturalfitness #fitness #bodybuilding #slowlybutsurely #czechboy #heretoinspire #iamprepared #focused #iamready #thisyearismine #fit #fitasfuck #happy

Can you smell the tan in the air?!

With the 2018 comp season kicking off next weekend, our Tan out of tan team are super excited to bronze our loyal peeps & first timers!

Our stunning bronzed & loyal gal Christina shining on stage at the 2016 @nabba_wff_australia Karma classic 💖

Tan| @tanoutoftan
H&M| @perfectpoutmelbourne
Rig| @eleni_christina_wbffpro

Pro competitor @alicia_movefit
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This beautiful girl had a stellar first year of competing, receiving her @icompete pro card in her very first comp 🙌🏽🏆 Alicia did not want to leave any stone unturned when it came to competing at her first pro show at the @icompete nationals in October and knew that posing is just as important to every other consideration in a comp prep 😁. As there was a solo component we worked on walking as well as tweaking her already beautiful posing and presence! Thank you for allowing me to be a part of your journey ❤️😘❤️😘
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✔️All-inclusive stage guidance
✔️One on one posing
✔️Male and female
✔️All divisions
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DM or contact 0403692448 for bookings and enquiries ✨😊✨

Ok a little up date. So I will be competing in just 2 months in ICN Townsville Tropix so unfortunately I won’t be posting my workout videos up as I usually do. Right now all my focus is on smashing out my last few months in the gym to be ready to step on stage and SLAY. I will be keeping you guys updated though 😘😘 #icn #icnbikinipro #bikinipro #icompete #icompetenatural #comprep #bikinidiva

I actually havnt done pull-ups for a while, so was quite surprised i managed 6 quite comfortably! I use to struggle by the 3rd! I want to get to 10 comfortably before moving to wide grip pull-ups (i can maybe manage 2 atm😂). Happy my strength is up despite dieting! Happy Friday! #friyay #fitfriday #gymgoals #gymrat #gymjunkie #fitspo #fitfam #fitmum #fitchick #fitgirl #bodybuilder #complife #figure #competitor #icn #icompete #girlswithmuscle #chickswholift #trainhard #natural #strong #happy #feelinggood

Flashback to when I had those little abs day after comp. I remember how paul pointed out my Abs while Brett was checking the lighting. I looked down and was so chuffed to see those little lines actually visible, Especially as I hadn't felt ready for comp.

Looking back I'd be happy to sit at this stage of leanness, as to me it wasnt a true "comp lean" physique. Granted it took work but I don't shy away from that. It's just going to be a more difficult juggling act when I decide to compete again.
Tan: Line Jade from Ultimate beauty
Photoshoot: Brett Earl ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #247ellenbrook #247powerfitness #247powerfitnessellenbrook #247powerfitnesssponsordedathlete #sponsoredathlete #icnbikini #icompete #icompetewa #icnwa #icompetenatural #perthfitness#fitnessmodel 
#icnbikinimodel #perthfitfam #bikinicompetitor #ifbb #ifbbbikini #fitness

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