#icompete

MOST RECENT

I had so much fun 4 weeks ago at the INBA/PNBA Natural Universe show 💪🏽 It was a whirlwind day for me placing 1st in Men’s Physique in my division🥇Then straight back on stage for the Men’s Physique overalls which I won🥇 Winning my Pro card for PNBA Men’s Physique and this sweet helmet! I then went back up on stage for PNBA Pro Men’s Physique, competing against some big boys from the USA 🇺🇸💪🏽 and placed 2nd🥈I also placed 2nd in the pro PNBA Men’s Fitness early that day🥈

It was so special having my friends and family there cheering me on too! 😍🙌🏼

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🥇 ICN European Championship - Bikini Pro Division
Avere i miei genitori con me e vedere la soddisfazione nei loro occhi è stato qualcosa di impagabile.
E tra 2 giorni si riparte per la World Championship 💪🏻 🇦🇺
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#thanku #memories #unforgettable #bikinifitness #muscle #shape #bikinicompetitor
#bestcondition #fitnessmodel #body #focus #strong #passion #nevergiveup #shred #gymlover #gymgirl #dedication #satisfaction #bikinigirl #fitnessbikini #fitnessgirl #icn #icompete #natural

Two different federations, two different posing styles, same signature colour 😊⁣

Back to back peak weeks, and today marks the start of my third peak week in six weeks.⁣

Peak week can be a stressful time, as you’re literally trying to get your body in “peak” condition for show day, and more specifically, the Exact Time on the day you’ll be on stage.⁣

Carb and water manipulation are two strategies that work for me, and the workouts typically include higher reps with less intensity to deplete the glycogen out of the muscle stores before refilling with carbs the night before the show. Also, lots of steady state cardio (aka walking or elliptical) where I catch up on all my Netflix shows...how crazy was the Shooter finale?!⁣

Only one more week until the @icnqld Worlds event and I can’t wait to give it everything I have...for the third time ☺️👑⁣

Which look do you prefer?

Wish I could wake up like this every morning, except now it's bulk season and your boy is getting BIG 😳 -
Goodbye abs? 😱🍔 #bulk #shredded

@Repost from @johnnyanklez - Thank you post # 3... A MASSIVE thank you to all the sponsor that made @icn_wa state titles 2018 the best yet

And to the lady that is always there for every single competitor that stands on that stage supportin them and cheering for them icn wa president @samattrill

Also a special thank you to all the judges and volunteers... these event could never happen without yous

#legends #perthfitness #perthfitfam

Proudly Sponsored by

ICNWA POSING

@nutritionzoneau
#getinthezone

@creativebikinis
@fitcollegeperth
@bulknutrients
@evolvebodycompspecialists
@icompetenatural
@theronfoto

#IcompeteNatural #icompete #StateTitles18 #icn_wa #teamicnwa #natural #sportsmodel #fitnessmodel #ipro #physique #beastmodel #shredded #ripped #trainharderthanme #traininsane #contestprep #fitlife #figure #bikini #transformation #mensfitness #icnpro

Dnes to nevyšlo, 4. místo na podzimním ME ve Slovinsku, kulturistika juniorů. Pódium jsem si užil, forma vyšla, ale chybí objemy takže se do toho přes zimu trochu opřu ať nabereme nějaký svaly :D #body #bodybuilders #bodubuilding #junior #icompete #natural #stayhungry #motivation

I’ll admit I’m not the best at regularly fitting in deload weeks. But I am getting better at listening to my body when it’s struggling. So this week was definitely well received!! Now I’m itching to get back on program again and looking forward to seeing some extra strength in the next couple of weeks....💪🏼🏋🏼‍♀️ #figurecompetitor #figure #deloadweek #bodybuilding #offseason #icnvictoria #icompete #girlsthatlift #mumswithmuscle #dedication #ptinthemaking

You do not NEED makeup to be beautiful! ⁣
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Love yourself both with and without it on...⁣
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I have to admit I don't ever wear anymore then a little foundation, a touch of mascara and a bit of bronzer⁣
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Ill also be honest when I tell you I'm pretty schocking when it comes to applying it haha.⁣
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Thanks to @makeupbykatrina I could step on stage without something resembling a child's artwork on my face 😂 ⁣
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Girls don't become reliant on these chemicals which merely change your appearance.⁣
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They don't change the beautiful you that you are 😘

🔥 The Routine... "Posing is a performing art" - @schwarzenegger
Like most guys I never paid much attention to my routines in the past.

This year it was my favourite part of the competition.

You spend so many months painting the canvas (body), you may as well learn how to show it off to it's full potential.

#dadbod #fitdad #mpbody #metabolicprecision #bodytransformation #transformation #posing #routine #bodybuilding #wffaustralia #wff #icompete #compprep #sixpack #sixpack_architect

Comp prep (even fat loss in general) should NOT take your focus away from other important areas of your life.

It should enhance your life, and it definitely shouldn't be something you need to recover from.

Your health needs to, in fact it MUST stay intact.

Not only for you but for those who surround you.. Everything I thought about Fat Loss was WRONG until I learnt to make food work for me > http://bit.ly/Peteronline

#dadbod #fitdad #postcomp #postcompbody #metabolicprecision #mpbody #bodybuilding #wffaustralia #wff #icompete #compprep #sixpack #sixpack_architect #dubbo #dadlife #dadlete #prepcoach #ripped #shredded

Už zítra !! Přibližně mezi 14:00-16:00 bych měl závodit!!
Držte palce :* Mr.Physique Junior and Mr.Physique Open
#mensphysique #competition #europeanchampionship #Icompete #ICN #fitness #Slovenia #kranjskagora #number #1daysout #naturalfederation #naturalsport #naturalway #followme #registration #bestwestern #hotel #instapic #instaphoto

Its been 6 weeks since I competed in my first physique event. Now with the help of a great coach @leoangovefitness, I have managed to keep my physique close to, if not better during my reverse dieting. Maybe a bit paler 😉.... I am looking forward to what can be achieved next year.
#mensphysique #icompete #compprep #bodybuilding #freakphysique #fitness #bodybuilder #physiquecompetitor #fitspo #muscles #ripped #physiquefreak #physiques #summerbody #prep #prepping #naturalphysique #naturalathlete #offseason #fitfam #fitnessmotivation #goals

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