#icommandyoutogrow

MOST RECENT

🚩🚩HOW TO GROW YOUR BICEPS🚩🚩
Using some lighter weights to work the bicep peak. Incorporating good mind muscle connection, making sure I'm feeling the squeeze at the top of each rep.
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I like to work with the to %50 or the rep motion to get the ball up the bicep pumped and then I start the full extention after to make sure I'm getting true growth in the bicep.
That's just me though. 😉
#biceps #armday #sundayfunday #fit #ig #fitness #curls #ct #icommandyoutogrow #instagood #freshcut #reps #dedicated #mindmuscleconnection #motivation #happy #love #lifestyle #workout #video #progress #aesthetic #athlete #model

PRESSURE. To crack or not to crack?! Sometimes you just need to take a step back and remember that life is not riding on the outcome of a competition or exam. I cannot expect everything I do to go perfectly first time, but that does not mean I won’t bloody well try. However, I know that putting too much pressure on myself is not going to get me where I need to be either mentally or physically.
So...I’m off for a walk with @cookie_the_rescue_staffy to clear my head and reassess my plan going forward for the next two weeks. This is possibly one of the most stressful weeks of my life so far with prep and my final week of my NEBOSH certificate. I have no idea how or if I’m going to pass my NEBOSH exams the week after next but I’m going to try my absolute hardest to nail this prep whilst revising all things Health and Safety....wish me luck...a lot of luck! #preplife #prep #competitionprep #bikinibeginner #bikinicompetitor #ukbff #ukbffbikini #kent #1weekout #peakweek #progressionnotperfection #pushyourlimits #finalpush #pressure #growthmindset #strengthandhonor #keeppushing #growthmindset #finalpush #stayfocused #revision #nebosh #training #trainhard #girlswholift #girlsthatlift #strongwomen

@cochise1986 and @eric_freda pushed me hard today like always. “Suffer the pain of discipline or suffer the pain of regret.” – CT Fletcher #onlifefitness #gaingod #gymbros #swoleisthegoal #mrhyde #ctfletcher #backday #swolemates #fuckovertraining #icommandyoutogrow

Crush some back and biceps today focusing on that stretch and the squeeze. Back is completely fried and I can’t scratch my head so I’m guessing mission accomplished! #supportmilitarymuscle #fammilyovereverything #teamm #selfmade #selfmadetrainingfacilitycorona #bettermebytheday #fightthroughthepain #bodybuildingmotivation #fitnessjourney #instafit #fitcops #fitfam #vetswholift #tattooedvets #icommandyoutogrow

Was able to hit 2 sets of 405lbs for 4 reps. My intentions were for 5 reps but I kept losing my grip on the last rep on both sets.
#deadlift #progress #keepgrindin #fitfirefighter #noexcuses #nopainnogain #isymfs #motivated #icommandyoutogrow #hardworkpaysoff #ctfletcher

Thank God for 27 years and thank God for CAKE !! 😂😂 Happy Birthday 2 Me👴🏿👴🏿 Lol .. Thanks To Everyone For All The Luv & Bday Wishes 💪🏾💪🏻💪 #BulkHogan #HulkSMASH #getfit #isymfs #CTFletcher #ironaddict #gainz #doyouevenlift #swolemate #swollpatrol #protein #legday #armday #cardio #icommandyoutogrow #healthiswealth #prisonswole #cheatmeal #chestday #gym #preworkout #fitness #weights #Hiit #muscle #bodybuilding #fit #fitfam #weightsoverdates

“...well, the first 5 miles is a climb, so get ready to go to a dark place!” -Pat Cashell
#risengrindreno #icommandyoutogrow #recoverycanbefun #reinventyourself #recoveryjourney

It's great to be back at Brigantine Fitness Center for the weekend!! One of the best gyms in the Jersey shore area for sure because they have some sick equipment/ machines like Nautilus, Icarian, @cybexintl , @hammerstrengthofficial , and Body-Masters! Todays goal is to smash legs; started with barbell squats and super setting with old school Nautilus leg extensions
#brigantinefitnesscenter #brigantinefitness #brigantine #brigantinegym #barbellsquats #squats #legextensions #bodymasterscage #squatcage #nautilus #nautiluslegextension #nautilusmachine #oldschoolnautilus #oldschooliron #irongripplates #superset #destroylegs #biglegs #icommandyoutogrow #trainonvacation #dontskipthegym #dontskiptraining @therealgdiesel

Killing squats at the fire house!
Knockdown 4 total sets
2 x 225lbs x 15
2 x 315lbs x 10
This video is my 2nd set of 315lbs x 10
#noexcuses #nopainnogain #isymfs #fitfirefighter #squats #squatday #legday #icommandyoutogrow #ctfletcher #bodybuilding #muscleandfitness

There is always going to be a reason to not workout ...it's to beautiful to be inside☀️ ..it's raining ☔ to hard to go out...but if you remind yourself of your goals you will find the willpower deep inside to Keep pushing regardless of the weather or the issues trying to hold u back! Let's push together fitness 🌏! #pushyourself #pushthrough #passion #workout#sunshine#rain#positivevibes #powerful #mindovermatter #gains#fitnessjourney #gymrat #gymjunkie #fitchick#fitfam#fitastic #ctfletcher #mymagnificentobsession #icommandyoutogrow #dedication #results#nutrition #macros #eatclean#lol#gym#gymrat#vibes#wonderwoman

Well leg day was last night and stairs are still an issue! Some times i wonder why i do this to myself, then i remember "oh ya for big legs" .. nowhere near where i wanna be but definitely getting better! Never give up in your goals! Always keep pushing, put in the work and always give it your all. There's always satisfaction in knowing you did your best! #isymfs #grind #work #legday #legdayproblems #giveityourall #icommandyoutogrow

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