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Nod to the founders of United Suicide Survivors International #icnqr #Kuching #IASP17 @icnqr

World Suicide Prevention Day is coming up and September is Suicide awareness. Be careful with your heart and keep yourself healthy. A healthy brain is not only sexy, but imperative to your overall well being. β™‘ #wspd #nationalsuicidepreventionmonth #icnqr #kevinhines #brainhealth

πŸ…’πŸ…πŸ… πŸ…‘ COMMUNITY // Our CNQR Champion Kevin Hines told his powerful story and message of hope to the amazing people from Lees Summit North High School in Missouri πŸ‘πŸ½

πŸ…’πŸ…πŸ… πŸ…‘ REFLECTION // Today is International Survivors of Suicide Loss Day;

#SurvivorDay is the one day a year when people affected by suicide loss gather around the world at events in their local communities to find comfort and gain understanding as they share stories of healing and hope. In 2016, there were over 350 Survivor Day events in 18 countries.

Here at CNQR (@icnqr )we acknowledge all those lives lost to suicide, remember those we love and keep their memories in our hearts and minds forever.
Our mission at CNQR is to eradicate suicide, because one life lost to suicide, is one too many.
If you are struggling, please reach out and text CNQR to 741-741 (Crisis Text Line)
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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Close to 1,000 000 (one million) people die by suicide every year.
We want to change this.

CNQR is a social media impact organisation, driving large scale change in the brain health and wellness space as a means to ultimately eradicate suicide; by collaborating with the global changemakers and social innovation entrpreneurs.

It gives me immense happiness for being able to spread this extremely important cause. This #GivingTuesday help someone get a life back.
Guys plz support, @kevinhinesstory @icnqr and follow the instructions on their page.
#cnqr #brainhealthissexy #cnqrcollective #icnqr #brainhealth #recovery #suiciceprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback

#Repost @icnqr
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πŸ…’πŸ…πŸ… πŸ…‘ // β €
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Our very own Lacy Dicharry @lacykendrick representing with @jacobmoore from @nostigmas at the Florida Suicide Prevention CommUNITY Summit Seriesβ €
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This event aims to improve awareness and actions to prevent suicide in Florida! β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ ON TOUR - Three of our four co-founders (Margaret, Lauren & Heidi) spent the past few days in Dublin, connecting and networking with numerous mental health & wellness champions, however they still found some time to shop. Next stop, Belfast πŸ€

πŸ…’πŸ…πŸ… πŸ…‘ INVITATION // Join Us on the evening of June 24th for the CNQR & Kendra Scott "Gives Back" party in Atlanta. 20% of all sales between 6-8pm will go towards funding our CNQR programs. Did we mention there will be free drinks & sweets. We hope to see you there! #BrainHealthIsSexy #KendraScott

It's happening - TODAY // follow the #CNQRsummit hashtag for all things #BrainHealthIsSexy

MOST RECENT

πŸ…’πŸ…πŸ… πŸ…‘ Memories // β €
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For the month of December we are throwing back to some of our fav photos, people & events! β €
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It has been quite the busy year, with 2018 looking even busier. β €
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Pictured: Our CNQR Collective guys; Patrick Lawson, Matt Runnalls & Ben Higgs @ #NatCon17 β €
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All of these guys are doing fabulous things back in Australia so check out their pages! β €
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@3words_inhβ €
@mindfullaus β €
@risefoundationaust β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ COMMUNITY // Our CNQR Champion Kevin Hines told his powerful story and message of hope to the amazing people from Lees Summit North High School in Missouri πŸ‘πŸ½

πŸ…’πŸ…πŸ… πŸ…‘ Memories // β €
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For the month of December we are throwing back to some of our fav photos, people & events! β €
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It has been quite the busy year, with 2018 looking even busier. β €
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Pictured: Our CNQR Champions Kevin Hines and Greg Van Borssum in Sydney, Australia, filming for the upcoming documentary; "Suicide: The Ripple Effect" β €
@gvb_mindwarriors β €
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ LIFE // β €
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β€œTravel and change of place impart new vigor to the mind.” -β € Senecaβ €
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Travel doesn't always have to be overseas, in a foreign country or somewhere exotic. We can travel to special places in our own communities, towns and States. Changing your surroundings, even for a little while, can do wonders for your brain health. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ LIFE // β €
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β€œLife is like riding a bicycle. To keep your balance, you must keep moving.” - Albert Einsteinβ €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ Travel Season // β €
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Tis the season for ..... TRAVEL! β €
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As the Festive Season fast approaches, so does the huge amounts of travel. Car trips, plane rides, trains and buses. Visiting our family and friends this holiday season may bring joy, love and laughter but with all that travel can come stress. It is important to take a moment and just breathe ...β €
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'How to Be a Mindful Traveler'- Link in our BIO β €
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Image credit: @paulfuentes_design β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ COMMUNITY // β €
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Our CNQR Champion, Kevin Hines with members of the Canadian Special Forces. The work we do with Military is extremely important and it is always an honor to visit members of these communities to talk about health, wellness & suicide prevention. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ STORYTELLING // β €
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*Possible Trigger Warning* β €
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Here at CNQR everything we do is based on the power that stories of hope can have in people staying safe, healthy & here. β €
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Everyday our teams from both CNQR and the Kevin & Margaret Hines Foundation receive numerous emails and messages similar to the one pictured. β €
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Telling our stories in a hopeful and appropriate way create safe spaces for those of us struggling, to reach out and ask for help. β €
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We all have a story.β €
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*Names posted have been changedο»Ώβ €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €#effthestigma πŸ…’πŸ…πŸ… πŸ…‘

πŸ…’πŸ…πŸ… πŸ…‘ CONNECTION // β €
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Did you know a 20 second hug is able to reduce harmful physical effects of stress, including its impact on your blood pressure and heart rate.... β €
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So this week, enjoy a cyber hug from us! β €
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Pictured: Our epic CNQR Champion, Patrick Lawson @ #Natcon17 β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ TODAY // β €
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The weekend calls for coffee and a moment of stillness. Many of us are always feeling so busy, rushing everywhere, looking at our watches and scheduling our lives. β €
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Today, take a moment to pause, even for a few minutes. β €
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Breathe & reflect. Your mind and body will appreciate it. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ STORYTELLING // β €
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*Possible Trigger Warning* β €
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Here at CNQR everything we do is based on the power that stories of hope can have in people staying safe, healthy & here. β €
β €
Everyday our teams from both CNQR and the Kevin & Margaret Hines Foundation receive numerous emails and messages similar to the one pictured. β €
β €
Telling our stories in a hopeful and appropriate way create safe spaces for those of us struggling, to reach out and ask for help. β €
β €
We all have a story.β €
β €
*Names posted have been changedβ €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €#effthestigma πŸ…’πŸ…πŸ… πŸ…‘

πŸ…’πŸ…πŸ… πŸ…‘ CONVERSATION // β €β €
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Conversations with friends, family, colleagues and even acquaintances can save lives. β €β €
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Go a little deeper, be curious and ask those important questions, all while being prepared for the answers;β €β €
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"Are you ok?"β €β €
"Are you suicidal?" β €β €
"Do you have a plan?" β €β €
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It may start with a 'Hi' but it may end with you helping someone stay here, reach out or ask for help. β €β €
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Lets be good humans and start those conversations. β €β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €β €#effthestigma πŸ…’πŸ…πŸ… πŸ…‘

πŸ…’πŸ…πŸ… πŸ…‘ THE WORLD // β €
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CNQR is a global team of dynamic peer leaders, social disrupters and change makers. β €
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We work across global sectors in innovative, diverse and positively disruptive ways to change the current landscape of mental/brain health, wellness, and suicide prevention. β €
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We work collaboratively with our collective - delivering programs to corporates, school systems, communities and law enforcement/military.β €
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Visit www.icnqr.com for more informationβ €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ € #effthestigma πŸ…’πŸ…πŸ… πŸ…‘

πŸ…’πŸ…πŸ… πŸ…‘ & #GivingTuesday // β €
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THANK YOU, Thank you, Thank you. β €
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Your generous support of our #GivingTuesday campaign is very much appreciated. β €
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All money raised will help us; β €
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- Support our worldwide CNQR programsβ €
- Build community networks and capacityβ €
- Impact National policy through evidence based research into the power of storytelling and lived experience stories of hopeβ €
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Your gifts will allow us to spread more life saving messages to those in need. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ € #effthestigma πŸ…’πŸ…πŸ… πŸ…‘

πŸ…’πŸ…πŸ… πŸ…‘ & #GivingTuesday // β €
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Over 800,000 people die by suicide every year. This is unacceptable and we are working tirelessly to change this. β €
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We need YOU! β €
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Text BEHERE to 91999 to donate (US only) β €
International donations via www.icnqr.com or the link in our BIOβ €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ € #effthestigma πŸ…’πŸ…πŸ… πŸ…‘

Close to 1,000 000 (one million) people die by suicide every year.
We want to change this.

CNQR is a social media impact organisation, driving large scale change in the brain health and wellness space as a means to ultimately eradicate suicide; by collaborating with the global changemakers and social innovation entrpreneurs.

It gives me immense happiness for being able to spread this extremely important cause. This #GivingTuesday help someone get a life back.
Guys plz support, @kevinhinesstory @icnqr and follow the instructions on their page.
#cnqr #brainhealthissexy #cnqrcollective #icnqr #brainhealth #recovery #suiciceprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback

πŸ…’πŸ…πŸ… πŸ…‘ & #GivingTuesday //β €
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TOMORROW is the big day! β €
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Join us in a 24 hour celebration of charities worldwide. β €
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Over the next day we will be posting different ways you can get involved and support us, alongside some pretty amazing stories of HOPE. β €
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Text BeHere to 91999 to donate. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal β €
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πŸ…’πŸ…πŸ… πŸ…‘ REFLECTION // Today is International Survivors of Suicide Loss Day;β €
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#SurvivorDay is the one day a year when people affected by suicide loss gather around the world at events in their local communities to find comfort and gain understanding as they share stories of healing and hope. In 2016, there were over 350 Survivor Day events in 18 countries.β €
β €
Here at CNQR we acknowledge all those lives lost to suicide, remember those we love and keep their memories in our hearts and minds forever. β €
β €
Our mission at CNQR is to eradicate suicide, because one life lost to suicide, is one too many. β €
β €
If you are struggling, please reach out and text CNQR to 741-741 (Crisis Text Line) β €
β €
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ REFLECTION // Today is International Survivors of Suicide Loss Day;

#SurvivorDay is the one day a year when people affected by suicide loss gather around the world at events in their local communities to find comfort and gain understanding as they share stories of healing and hope. In 2016, there were over 350 Survivor Day events in 18 countries.

Here at CNQR (@icnqr )we acknowledge all those lives lost to suicide, remember those we love and keep their memories in our hearts and minds forever.
Our mission at CNQR is to eradicate suicide, because one life lost to suicide, is one too many.
If you are struggling, please reach out and text CNQR to 741-741 (Crisis Text Line)
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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πŸ…’πŸ…πŸ… πŸ…‘ BULLYING // β €
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In all our travels visiting schools, organisations and companies, bullying is a common theme that emerges with all groups. Many think bullying is limited to children, however adult bullying can be extremely harmful. β €
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Here is an extremely practical article on 9 ways we can make a difference; (link in BIO) β €
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"9 pieces of practical advice about bullying" - https://ideas.ted.com/9-pieces-of-practical-advice-about-bullying/β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ THERAPY // β €
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Finding the right therapist is crucial. Asking yourself these 5 questions will help you decide if a particular therapist is the right fit for you; (link in BIO)β €
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https://www.psychologytoday.com/blog/supersurvivors/201710/five-questions-decide-if-therapist-is-right-youβ €
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1. What is the therapist’s general approach to clients?β €
2. Do you find the therapist trustworthy and likable?β €
3. Does the therapist have expertise working with issues like yours?β €
4. How available is the therapist?β €
5. Do you think this therapist has the potential to provide the help you’re looking for?β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ GIVEAWAY TIME // β €β €
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It's giveaway time here at #CNQR HQ! β €β €
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Want a chance to WIN a #BrainHealthIsSexy tee or TRIO #HopeHelpsHeal bangles? (visit the link in our BIO to see these goodies) β €β €
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Follow the instructions below and you could win! β €β €
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1. Submit your best 'CONQUER' meme, quote or photo (by uploading to your own Instagram, or adding as a photo comment or quote on Facebook)
2. Tag 3 friendsβ €β €
3. Use the hashtag #CNQR β €β €
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GOODLUCK ! β €β €
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*Competition runs from Monday 6th - Friday 10th November 2017. β €β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #experience #hope #hopehelpsheal Β #wegoturbackβ €β €
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πŸ…’πŸ…πŸ… πŸ…‘ ERADICATING SUICIDE // β €
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We want suicides at ZERO. No other number is acceptable. Everything we do at CNQR is to work towards that goal. β €
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You can help us by donating. Big or small, every cent counts and we appreciate the support. β €
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You can text CNQR to 91999 or via www.icnqr.com for online donations. β €
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If we want to eradicate suicide, we need your help! β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ MINDFULNESS // β €
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Mindfulness isn't just meditation, it is so much more and much of it we do already. β €
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Here are 5 basic steps to get you started on your mindfulness journey.β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ SELF CARE .. all day, every day //β €
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Just a little reminder from us, to you. Looking after YOU is key. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ CELEBRITY - Dwayne 'The Rock' Johnson // β €
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Here at CNQR we have a great love for The Peoples Champ. Dwayne Johnson epitomises wellness, health and going after your dreams, but even the great one had challenging times. β €@therock
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"I didn't want to go anywhere. I was crying constantly. Eventually you reach a point where you are all cried out..... eventually it was about, 'What can I control with these two hands?' "β €
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The Drive (and Despair) of The Rock: http://www.hollywoodreporter.com/features/drive-despair-rock-dwayne-johnson-712689β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #hope #hopehelpsheal Β #wegoturback #TheRock #dwaynejohnson #dwaynetherockjohnson β €
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πŸ…’πŸ…πŸ… πŸ…‘ FEAR // β €
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β€œBe truthful, gentle and fearless.” Mahatma Ghandiβ €
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Be Fearless. Have a vision. Believe in yourself. Always hustle. Stay focused. Get out there. Get motivated. Get inspired. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ // Kevin and his tee say it all ...β €
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IT'S OK TO TALK (shirt available via www.kevinhinesstory.com)
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Need help or someone to talk to? β €
Text CNQR to 741-741 (Crisis Text line) or call β €
1800 273 8255 (National Suicide Prevention Lifeline - USA)β €
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International contact numbers available via www.suicide.org β €

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal Β #wegoturbackβ €
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A BIG πŸ…’πŸ…πŸ… πŸ…‘ CONGRATULATIONS to our friend and champion, @justinbaldoni and his beautiful wife @emilybaldoni on the arrival of their new little bubba. β €
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Big love and hugs from our CNQR Family to yours!β €
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πŸ…’πŸ…πŸ… πŸ…‘ TODAY // β €
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I can. I will. I did. β €
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What have you CNQR’d this weekend that makes you proud? β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ YOU // β €
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Believe in yourself. Believe that you matter and believe that you are enough. β €
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We are all created to be different. That’s what makes us special. Whatever way you are put together, that’s you, and you rock. β €
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Be true to yourself and who you are because when you make that decision to not live based on what people think of you, you start to attract the right type of people into your life. β €
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Your tribe is waiting, for you. β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #motivate #entrepreneur #wellness #love #socialimpact #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
πŸ…’πŸ…πŸ… πŸ…‘

"...live by faith, hold fast to hope,
and show compassion to one another" from my most favorite conference talk-Like a Broken Vessel by Elder Jeffrey R Holland.
I thought my late #sabbathsunday post went hand in hand with my 1 day late World Mental Health Day #wmhd2017 post what I viewed on #icnqr about #mentalheakthweek2017.
It stated the aim was to reduce stigma, raise awareness, encourage help-seeking behavior, and promote mentally healthy communities. Exactly as I've been doing since I was medically abandoned in a potentially fatal situation by a mother/daughter Dr. Bentley team who violated standards, created a harmful conflict of interest/duel relationship, breached fiduciary duty, had blatent disregard for HIPAA, ethics, honesty & human life- then harmed/shutdown care, effective immediately to a suicidal patient severely ill with untreated iron overload- caused by her psychologists daughter who tried to prescribe as the hematologist she wanted to be, got the luxury to walk away from the medical nightmare she created, used malicious defamation/fraud to justify her denial of cotinuity of care.
I'm alive today because of my family, my church, a BC/BS case manager- my community- until I could get into new appropriate providers to prescribe weekly treatment, get me into surgery.
#intermountainhealthcare has an award winning mental health Integration program that even Obama talked about, but, since Valerie chose to do her own twisted harmful version with her dishonest daughter at a competing #mountainstar facility #ogdeninternalmedicine that meant #mckaydee took a vicious malicious attack on me, shutdown all chance for appropriate mhi as it was intended,chose to withhold all preventative services such as dexa scans, mammograms, labwork, referrals for interstital cystitis & my eye that needs surgery. Instead falsely documented, lied to, misrepresented- through Dr. Kim Higgins- Premeditated Negligence-punished for Dr. Valerie Bentleys #gross negligence-I nearly died because of her choices. Her daughter.
We NEED to WORK TOGETHER.
WE needs to replace I in Illness to become #mentalwellness

πŸ…’πŸ…πŸ… πŸ…‘ EACH DAY // β €
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Make everyday count and if you find yourself struggling, know that tomorrow is another chance to make that change. β €
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Thanks to our #CNQRCollective member Sam Webb for the reminder. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ #MHW2017 // β €
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Today is the start of Mental Health Week 2017! β €
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This year's theme is connect with nature, connect with community, connect with self. The aim is to raise awareness, reduce stigma, encourage help-seeking behaviour and promote mentally healthy communities.β €
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Looking after our wellness, brain health and the welfare of others is extremely important. It has been show that as humans we desire connection. We thrive when connected to a community that matters to us; online or in person. β €
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This week what are you going to do to try and; β €
β˜… Connect with NATURE β €
β˜… Connect with COMMUNITY β €
β˜… Connect with SELF β €
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#MHW2017 #MHWTURNS50β €
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#cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #motivate #entrepreneur #wellness #love #socialimpact #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ PRESENTATIONS // One of our favourite parts of any speech delivered by our Champion Kevin Hines is always towards the end... Turn your sound on and have a listen πŸ‘‚

πŸ…’πŸ…πŸ… πŸ…‘ #BeHereTomorrowβ €
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We proudly wear our #BeHereTomorrow Tees because we believe that today is not tomorrow. What you may be going through right now may seem insurmountable, but there are people out there that care. We know we do. β €
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We want you to reach out for help. β €
We want you to stay. β €
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#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ PAIN // β €
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"Suicide survivor shares story, advice on helping with hidden pain..." (article link below)β €
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"Try your best to never silence your pain. You matter." - Kevin Hines β €
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http://www.sent-trib.com/news/front_page/suicide-survivor-shares-story-advice-on-helping-with-hidden-pain/article_c811688f-3a63-526e-8f09-990236787d16.htmlβ €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ ON THE ROAD // It’s been a busy week in the CNQR world with Champion Kevin Hines spending time in the beautiful state of Ohio. He visited Rossford High School and North Baltimore High Schools. The message is always about hope and healing and never silencing your pain.

We love this advice ... πŸ…’πŸ…πŸ… πŸ…‘ NEGATIVE THINKING #Repost @thehappinessinstitute

πŸ…’πŸ…πŸ… πŸ…‘ NEGATIVE THINKING // We know this is a hard one for many of us, but acknowledging that our thoughts don't have to become our actions is powerful. β €
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We have control. β €
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Take small steps everyday to reflect on your thoughts and how you can change the dynamic of them. β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ HOPE // β€œYesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present” β €
Bil Keaneβ €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ // Helping one person might not change the world, but it could change the world for one person. β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ SELF LOVE // "You, yourself as much as anybody in the entire universe, deserve your love and affection" - Buddha β €
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Love yourself. All of you. You deserve it. β €
#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery#suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport#livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth#wellness #love #life #inspire #experience #hope #hopehelpsheal#beheretomorrow #wegoturback #WSPD17 β €
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πŸ…’πŸ…πŸ… πŸ…‘ YOU // Tips for Reducing Anxiety: β €
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"Anxiety is a normal and natural human emotion that everyone experiences at times. And, like with most things in life, anxiety exists on a spectrum β€” from butterflies in your stomach before speaking up in a meeting to a full blown panic attack when faced with getting on an airplane β€” the degree and impact and triggers of anxiety look different for all of us."β €
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https://themighty.com/2016/04/tips-for-reducing-anxiety/β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ CONNECTION // "Inside Out": Emotional Truths by Way of Pixar" β €
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Why it isn't just a kids movie and maybe it is time for a re watch (if you haven't already) β €
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https://www.psychologytoday.com/blog/beyond-heroes-and-villains/201506/inside-out-emotional-truths-way-pixarβ €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ Unhealthy Habits // "Why Is My Phone So Addictive?" β €
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Did you know that reaching for your phone triggers the release of dopamine and oxytocin and relieves cortisol in your brain? β €
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In such a technologically focused society, we sometimes forget the chemical and physical reaction these devices are having on us. Take moments throughout the day to put the phone down and just be present. β €
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https://www.psychologytoday.com/blog/your-neurochemical-self/201709/why-is-my-phone-so-addictiveβ €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturbackβ €
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πŸ…’πŸ…πŸ… πŸ…‘ TODAY #iCNQR // "Today I am going to CNQR - giving a voice, through film, to those that are supporting themselves and others that are vulnerable" - Sonia Higgins @smhigg77 β €
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#WSPD17 #brainhealthissexy #SuicidePrevention

πŸ…’πŸ…πŸ… πŸ…‘ TODAY #iCNQR // "Today I am going to CNQR - Listening" - @samwebb β €
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#WSPD17 #brainhealthissexy #BeThe1 #HopeHelpsHeal #BeHereTomorrow #SuicidePrevention

Solutions The πŸ…’πŸ…πŸ… πŸ…‘ Way // We are aiming to drive large scale change in the brain health and wellness space as a means to ultimately eradicate suicide. What are some of the ways we are doing this? < Peer to Peer Connection > β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery#suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport#livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth#wellness #love #life #inspire #experience #hope #hopehelpsheal#beheretomorrow #wegoturback #WSPD17

πŸ…’πŸ…πŸ… πŸ…‘ TODAY #iCNQR // "Today I am going to CNQR - Gratitude - @sspencerthomasβ €
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#WSPD17 #brainhealthissexy #BeThe1 #HopeHelpsHeal #BeHereTomorrow #SuicidePrevention

πŸ…’πŸ…πŸ… πŸ…‘ #WSPD17 // Every year, 1,000,000 people die by suicide, worldwide. These statistics are people. They are members of our community, our friends and our family members. One life lost to suicide is one too many. What are we doing to change this and make a shift happen? www.icnqr.com β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery#suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport#livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth#wellness #love #life #inspire #experience #hope #hopehelpsheal#beheretomorrow #wegoturback #WSPD17

πŸ…’πŸ…πŸ… πŸ…‘ TODAY #iCNQR // "Today I am going to CNQR - A 5 mile run" - Margaret Hinesβ €
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#WSPD17 #brainhealthissexy #BeThe1 #HopeHelpsHeal #BeHereTomorrow #SuicidePrevention

πŸ…’πŸ…πŸ… πŸ…‘ CONNECTION // "Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future?..."β €
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http://ideas.ted.com/4-lessons-from-the-longest-running-study-on-happiness/β €
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#brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #beheretomorrow #wegoturback #WSPD17 β €
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πŸ…’πŸ…πŸ… πŸ…‘ TODAY #iCNQR // "Today I am going to CNQR - Any self doubt" - @mindfullausβ €
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#WSPD17 #brainhealthissexy #BeThe1 #HopeHelpsHeal #BeHereTomorrow #SuicidePrevention

World Suicide Prevention Day is coming up and September is Suicide awareness. Be careful with your heart and keep yourself healthy. A healthy brain is not only sexy, but imperative to your overall well being. β™‘ #wspd #nationalsuicidepreventionmonth #icnqr #kevinhines #brainhealth

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