#icnbikini

MOST RECENT

current situation, enjoys deadlifts n doughnuts

And to think I was going to msg my coach last week to say I didn’t want to do it anymore.. Thank you to my friends/ family and amazing coaches who have supported me every single day @dinahmite_fitness @dinah_esera @silver_backpt 💕 #icn #icnbikini #bikinicompetitor #blessed #fitness #bikini

It’s a good life I live.
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Keep yourself surround with good people and good energy. That’s when magical things happen 🔥💣🌏🏆🙌🏻💜👑

I did it ! Such a great day competing at the #icn_victoria competitions. I can’t believe I placed 4th in bikini 1st timers and bikini mums . Thank you @belmiller3 for being such a great personal trainer , mentor , instructor and friend . It’s been a great journey 😘 #icn_victoria #icnmumma #icnbikini#icnbikinimum #icnbikini30 #asn #asnmum #asnfuelled #67bikinis #blackmagictan #schwarzkopfproanz #volumelashes #melscuttingroom @melscuttingandbeautyroom #bodyography #fitmum #posing @alliewebley alliewebley @_cme_fit_ #redhair #braids #updoo
#personaltrainer

That’s hair though ! Mel had an exciting weekend at the ICN VICTORIA competitions.
Mel placed 4th in bikini 1st timers and bikini Mums.
Mel’s complete look was done by her very talented staff Haylie and Jade .
4 coats of Black magic Tan , French nails , hair colour, hair extensions (carlalawson) , and volume eye lash extensions.
So if you have a fitness competition coming up or know someone competing tell them they don’t have to travel to Melbourne anymore for all this preparation . WE DO IT ALL #icn_victoria #icnbikini #icnbikinimum #icnbikini30 #asn #asnmum #asnfuelled #67bikinis #blackmagictan #schwarzkopfproanz #volumelashes #melscuttingroom @melscuttingandbeautyroom #bodyography #fitmum #posing @alliewebley @_cme_fit_ #redhair #braids #updoo @belmiller3

I can’t believe it’s been four months since comp already! 😱
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My newsfeed is currently flooded with pictures from the Olympia, WBFF Worlds, and athletes competing in season B, and each and every one of them looks incredible! I wish absolutely everyone the best of luck! ✨
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As for me I’m watching from the sideline 😌 Enjoying my improvement season and staying in my own lane - aiming to improve each and everyday so that next time I step on stage I can absolutely blow this ☝️ physique out of the water 😌💪
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I look at this picture and see so much room for improvement - and the truth is it excites the hell out of me! 👊 There’s work to be done and I’m ready.
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#ifbbbikini #bikinishow #bodybuilder #sportsdietitian #physique #npcbikini #nutritionist #bikini #offseason #physiqueupdate #stronggirls #powerlifting #bodybuildingshow #compprep #compprepcoach #olympia #bikinicompetitor #transformation #ifbb #wbffaus #bikinigirls #wbffbikini #bodybuilding #wbffworlds #dietitian #personaltrainer #icnbikini #girlswholift #bikiniathlete #wbff

Closest thing to a Victoria secret model I’ll ever be! 🦋 FIRST SECTION OF THE DAY AND I BROUGHT HOME FIRST PLACE 🥇 😭 💕 I have so many people to thank! Now to get ready for bikini! 👙 .
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#bikini #angels #happy #icn #sunday #funday #gym #lift #muscles #abs #legs #worldgym #firstplace #icnbikini #riseandgrind #so #grateful #hearts #full

Coaching athletes involves putting yourself in the role of a supporter, adviser without the goals of being in the spotlight. Teaching and encouraging athletes to be the best they can be ⭐️⭐️
When it comes to @quelindalatina has been working with #creativefitnessandnutrition for now over 5 years... trusting me and working together providing her the best ever advice to maximise her nutrition and training ... now time to shine ⭐️🧚🏻‍♀️ #creativefitnessandnutrition #coach #experience #nutritioncoach #icnbikini #incouraging #goals #bikinibody @icn_nsw

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⠀⠀ ⠀ ⠀⠀⠀⠀🎈🎉2️⃣5️⃣ Birthday Shoot🎉🎈
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀🥂Sneak Peak😏 ⠀⠀⠀⠀⠀⠀⠀⠀
Had so much fun today collaborating with @vivalifephotography ❤️✨ for my 25 Birthdayyy😍🎉🥂⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for having me 😘
It was hard but we managed to choose our favourite shots from over 400 photos 😱✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned for a surprise coming up for my followers💕 ⠀⠀⠀⠀⠀⠀⠀⠀
7 Days to go until I can have a drink ... and PARTYYY💃🏼🍹🎈🎊 ⠀⠀⠀⠀⠀⠀⠀
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Hair by @pure_hairextensions 👑
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#birthday #photoshoot #birthdayphotoshoot #25thbirthday #icnbikini #icn #bikinimodel #model #fitness #bikinipro #athlete #fitspo #vivaphotography #fatloss #fashion #fashionshoot #polishgirl #gym #polskiedziewczyny #photooftheday #igdaily #followme #beautyshoot #girlswithtattoos #fitnessmotivation

S l o w l y but surely 🏋🏽‍♀️
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Last week I managed 100kg deadlift - far from my PB, but this is a massive post injury win for me! My knee will never be the same, but I’m so damn grateful for the strength and mobility I do have!💪🏾🙌🏾👌🏾
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Shoutout to @absolute_bodies_australia @skye_louis3 for the constant support and guidance throughout my rehab 😘

❤️These 2 gorgeous girls 😍 @kaaylahughes & @jojohnsonwbffpro #all4meonline #wbff #bikinis❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom

It’s season B canberra this weekend and and it’s a flash back To Canberra’s best line up I’ve seen, season B 2016.
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I got to hit the stage with my brother @brad_nico and share the day with my beautiful partner @ambahde .
We smashed the day 💁🏼‍♂️☺️
Brad: 🥇🥈 🥉
Amber:🥈🥈🥉
Myself:🥇🥈🥈
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@amberde.salon
@kingapeparadise
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#natural #naturalbodybuilder #naturalbodybuilding #icnact #shredded #physique #mensphysique #mensfitness #fitness #bikinicompetitor #icnbikini #canberra #inba #bodybuilding #bodytransformation #posing #abs #nutrition #cardio #trainhard #training #fit #shred #canberralocal

Flashback Friday to Sammy “living up to her potential” by winning in swimsuit , before winning three more times in bikini, in her first-ever comp. She shares the podium with Granite teammate, Brittney, from Toowoomba.

Sammy won the most potential award in the January Bikini Body Blitz, which formed the first half of her comp prep. Brittney is an online client who has continued to reverse diet extremely well and make great gains!

The next Blitz starts in a few weeks AND I’ll be taking on clients for the Season A 2019 Team 🏆.

ICN South Australia 🇦🇺 and amazing Bikini Athlete @mandaac1 on stage in awesome condition. Amazing Amanda, spot on!

Sparkle! 😍😍😍 It’s busy busy busy here getting all your bikinis & Trunks ready! Apologies if I’m a bit slow in responding to emails 🙀 #bethebestwearthebest ❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom

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