#icnbikini

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@scottypirate making the time to stop and smell the roses ( Just like everyone here at @thegrounds ) #handsome #instyfamous #fashion πŸ’•πŸƒπŸŒ»

Check out @asha_coulthard with the olivia diva in apricot & golds.
Cant wait to see what she wears in the WBFF worlds 18.

12weeks out. Do i put her in bikini or sports model/fitness. Often the girls who win bigger shows in bikini are more like sports models. As a coachi find this kind of thing way harder than actually getting a client ready. Yeah its hard but if a client wants it bad they can always get in shape. Normally i consult with a lot of people. Posing coaches, judges my clients Sarah and Bailey. 1 things for sure one this girl is in great shape. For coaching enquiries message my facebook page β€œbodysmart training systems international” #wbff #wbffbikini #icnbikini #icn #anb #awnbs #bikinigirl #sportsmodel #fitnessmodel #fitness #fitnessmotivation #girls #weightloss #onlinecoaching #onlinecoach #personaltrainer #personaltrainnerdubai #personaltrainerlondon #online #contestprepcoach #ifbbproleague

πŸ’Ž Glamazon Scatter πŸ’Ž
Perfect for the ultimate sparkle on stage
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Royal Blue Shimmer with Sapphire AB, Blue Zircon AB & Aquamarine AB Crystals
Bombshell Diva Bra with Euro Cut briefs πŸ‘ŒπŸ»

πŸ’Ž Glamazon Scatter πŸ’Ž
Perfect for the ultimate sparkle on stage
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@sweetnsolid wears Royal Blue with Sapphire AB, Blue Zircon AB & Aquamarine AB Crystals
Bombshell Diva Bra with Euro Cut briefs πŸ‘ŒπŸ» β €β €

It’s all in the diary and scheduled! Season B goals are set and all very clear so I have no excuses and am accountable to myself.
The joys of coaching & training yourself is that you have motivate yourself and kick your own ass.
No one else is going to pick you up during the hard days and no one is there to pat you on the back during the good days.
It’s just me so I find setting very clear small achievable goals works good for me!!
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#abs #bodybuilding #cardio #chicksthatlift #fit #fitfam #fitmom #fitmum #fitgirl #fitness #fitspo #fitlife #gym #flexibledieting #healthy #instafit #inspire #lift #muscles #iifym #shred #sixpack #training #weights #workout #nabbawff #bikinicompetitor #icnwa #icnbikini

WE DID IT!!!!! πŸ€—πŸŽ‰πŸ“šπŸ’ͺ Final exams are over and our first semester of dietetics is done and dusted! Only one more year to go and we’ll be Dietitians / Sports Dietitians YAAAAA HOO!!!!
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This semester was by far the craziest I think we’ve ever experienced - balancing a full-time masters degree with hospital placement, a bodybuilding prep with multiple shows, personal training work, daily training sessions and staying on top of study + assignments + food prep - saying it was tough is an absolute understatement... but we DID IT! Together :’) Thank you for the countless gym spots, study dates, hugs, and daily walks to hit our step targets πŸ˜‹πŸ˜˜ You’re the absolute best! I can’t wait for the next month of holidays to just relaaaaaxxxxxxx (and nap.... a lot) πŸ˜ŒπŸ’™ @jack.radfordsmith -
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#fitnesscouple #gymcouple #fitcouple #ifbbbikini #bikinishow #bodybuilder #sportsdietitian #physique #npcbikini #nutritionist #bikini #offseason #physiqueupdate #stronggirls #powerlifting #bodybuildingshow #compprep #npcbikiniprep #bikinicompetitor #improvementseasonupdate #ifbb #follow #bikinigirls #couplegoals #bodybuilding #prep #dietitian #personaltrainer #icnbikini #girlswholift

Only look back to see how far you have come... and to see what you can work on for the future. So proud of that girl up there but at the same time cannot wait to beat her next year. Happy booty day πŸ‘πŸ™ŠπŸ’ͺ🏼 now let’s put in some work and growwwwww #whatnumberami ?? πŸ˜‚

Can’t wait to see what September brings πŸ’• coming into a comp with no expectations, I’m still so grateful and humbled to have placed 3rd and 4th in my divisions! Especially against such a hard line up of absolute stunners, who have equally worked so hard.
Such a rewarding experience, keen to see what the next 14 weeks bring πŸ€—

#timsteam #icnbikini #icnvictoria #allfemaleclassic #growsespraytans

Over 4 weeks down my comp prep⬇️
No I am not grumpy or an angry person....not yetπŸ˜‚ I am actually feeling great, I am used to the diet plan and feel comfortable on how my body is looking. I have 14 weeks for my show and I want to feel and look my bestπŸ‘ŒπŸ½ I know I can do it☺️ It feels so nice when people message me saying they believe in me and I’ll do well on stage. Thank you so muchπŸ™πŸ½ All these messages motivate and encourage me so much😍 I FEEL SO POSITIVE I can do thisπŸ‘ŠπŸ½ #teamgunz πŸŽ‰πŸŽ‰πŸŽ‰

Be your own damn goals πŸ‘ŠπŸΌ β €β €β € β € β €β €β € -
Thank you @beckiegphotography for making me feel so comfortable with my first shoot while having heaps of fun. Happy hump day! πŸ‘πŸ»πŸ’«

Lots of sparkle or just a little πŸ’Ž @glamfitbikinis
They all look beautiful πŸ’‹
#glamfitbikinis #competitionbikini

DONT MISS IT! Have your blowout in the right way with 30% OFF all suits and themewear until June 30th.
Custom made suits from as low as $101.00 πŸ™ŒπŸΌ DISCOUNT CODE #BLOWOUT18
So are you ready to #slaythestage & #standoutfromtherest because #cayioscreateschampions πŸ’Ž

@jojohnsonwbffpro 😍😍😍
❀️Australia WBFF Competitors!!
- All4me Bikinis & Themewear are all individual & custom designed just for you
- I am in attendance at all Australia WBFF Comps so will be there to assist you on the day
-Payment Plans & Afterpay available
#bethebestwearthebest #all4meonline ❀️❀️❀️❀️❀️❀️❀️

Not long now to the @wbff_official Sydney show. Hope eveyones excited? πŸ˜‰

❀️When you buy an All4Me Bikini ...
- All4me Bikinis & Themewear are all individual & custom designed just for you
- I am in attendance at all Australia WBFF Comps so will be there to assist you on the day
-Payment Plans & Afterpay available
#bethebestwearthebest #all4meonline ❀️❀️❀️❀️❀️❀️❀️

Custom design your figure suit. Perfect for ICN, IFBB or NPC. 🀩
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All of our custom designs are available as a Figure Suit, Simply select β€œFigure Suit” when selecting your brief style. πŸ‘ŒπŸ»πŸ’Ž
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πŸŽ‰ EOFY SALE ON NOW! Up to 70% off Quick Buy bikinis.
HURRY offer ends 30th June or while stock last πŸŽ‰ Link in bio πŸ‘™
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Flashback to my very first comp πŸ‘™
Even though I loved the way I looked, I got soooo little in my last season!!
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With just a few weeks left before I officially start my PHYSICAL PREP for WBFF, I’ve been doing the required MENTAL PREP that I feel so many people who compete unfortunately seem to forego.
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What am I talking about?
❀️ I LOVE MY BODY ❀️
I learnt to love and accept it long before I start competing. I was always that skinny Asian girl in my teenage years, and then I fell in love with weightlifting and how I was able to transform my body to feel curvy and strong. πŸ‘Œ
So, as I did this time last year, I have to mentally prepare myself for what is coming. Accept and prepare for the fact that my body will change, my curves will reduce, and that some of the weight I’ve worked so hard to put on will drop off.
Accept and prepare that I will be challenging my body past the point of what is its comfortable body fat level.
And finally, accept and prepare the most important aspect of this mental preparation - that once it’s all done and over, I will also put bodyfat back on and come back to what is a β€˜happy’ weight for me and my body. ❀️
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For anyone else prepping or about to start their prep, please take some time to do some mental prep and acceptance, don’t be hard on yourself, and love your body at every stage of the process ❀️

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